Cholesterol sang i nei em? He hmelma ngawi reng chungchang hi han sawi ila!

A tam zawkah chuan ‘cholesterol’ tih thumal kan hriat hian kan hlauthawng thin. Mi thenkhat chuan he natna hi mi thau chauh a nghawng thin niin an ngai. Mahse thudik chu a danglam hle. I thau leh hrisel a nih pawhin i thisen cholesterol level a sang thei. A hlauhawm ber chu a tir lamah chuan symptom bik a lantir lo. Kan taksa chhunga hmelma ngawi reng ang maiin cholesterol sang hian hun kal zelah natna khirh tak tak, thinlung natna, thisen sang, leh stroke te a thlen thei a ni.

Cholesterol a san lai hian symptom a awm lo tak tak em?

A awlsam zawngin, cholesterol sang nena inzawm tlat symptom langsar tak tak a awm lo . Chu chu hei hi a hlauhawmna chu a ni. Nitin nunah harsatna awm lovin i kal thei a, mahse taksa chhunga thisen kalna kawng hrang hrangah cholesterol a awm thei.

Mahse, a chang chuan cholesterol level a san em em a, a bik takin thlahtute avang hian chhinchhiahna thenkhat a lang thei.

• Xanthomas: Mi thenkhat chuan an vun chung lamah, a bik takin mit, kekawrte, khup emaw, hnute vel emaw velah, a sen hring, thau hring hring hring hring an nei thei. Chungte chu xanthomas an ti a. Hengte hi i hmuh chuan i thisen cholesterol level a sang hle tih chhinchhiahna a ni thei.
• Mipa chak lohna: Thisen kalna kawnga cholesterol awm hian thisen kal dan a tikhawlo thei a ni. Hetiang dinhmun hian mipa thenkhatah chuan impotence a thlen thei a ni.
• Diabetes Mellitus leh Obesity: Zunthlum vei tam tak leh thau lutuk te chu cholesterol level sang an neih theihna a sang hle.

"Lipid Profile" tih hi eng nge ni?

Doctor i hmuh a, i cholesterol enfiah nan thisen test i neih hian report-ah chuan "cholesterol" tih chauh a awm lo. Hlutna engemaw zat a nei a. He test pumpui hi "lipid profile" kan tih hi a ni. A component lian ber berte hi han en ila.

• LDL (Low-Density Lipoprotein) Cholesterol: Hei hi "cholesterol tha lo" kan tih chu a ni. A awlsam zawngin, hengte hi kan thisen kalna kawng bang-ah an lo awm khawm a, a zim a, a tikhawlo a, heart attack leh stroke ang chi natna a thlen thin. Hetiang level hi tihhniam a pawimawh hle.

• HDL (High-Density Lipoprotein) cholesterol: Hei hi "Cholesterol tha" kan tih chu a ni.Superhero ang bawkin he HDL cholesterol hian thisen kalna kawnga LDL cholesterol tha lo lo awm tawh chu liver-ah a phur a, taksa atangin a paih chhuak thei a ni. Chuvangin, HDL level a san chuan kan tan a tha zawk.

• Triglycerides: Hei hi kan thisena awm thau chi dang a ni. Hei hi taksain kan ei leh in atanga calorie extra a khawlkhawm dan a ni. Chungte level sang chuan thinlung natna vei theihna a tipung bawk.

I doctor chuan heng value zawng zawng hi a en ang a, thinlung natna i vei theihna tur a hre vek ang.

Cholesterol control turin eng nge kan tih theih ang?

Thu lawmawm tak chu nunphung tihdanglamna hmangin cholesterol level hi a tam zawkin control theih a ni.

Medical checkup neih fo thin ang che.

Cholesterol hian symptoms a neih loh avangin kum 20 i tlin hnuah kum 4-6 danah i cholesterol level enfiah thin a pawimawh a, zunthlum, thisen sang, thinlung natna, thau lutuk i neih chuan i doctor chuan test tam zawk a rawt thei ang.

Exercise hi i nunah tel ve turin siam rawh.

Exercise hi HDL (good cholesterol) tihpun leh LDL (bad cholesterol) tihhniamna tha tak a ni. Marathon tlan a ngai lo. Ni khatah minute 30, kar khatah ni 3-4 chhung chak taka kal, tui chawi, emaw zai mai mai chu a tawk. Hun i tlem chuan ni khatah vawi engemaw zat minute 10 chhung exercise i ti thei bawk.

Meizial zuk kha bansan vek rawh.

Meizial in hian i cholesterol tha (HDL) a tihniam a ni. Chumi awmzia chu i taksaah cholesterol tha lo (LDL) tam zawk a awm tihna a ni. Meizial zuk hi natna tam tak nen pawh a inzawm tlat a, chu chu thinlung natna leh thisen sang te hi a ni. Meizial zuk bânsan chuan i cholesterol level leh i thisen kalna kawng hriselna a ti ṭha ang.

I ei leh in ah fimkhur rawh.

Kan ei leh in hian cholesterol a nghawng nghal vek a, a bik takin hemi chungchangah hian kan fimkhur a ngai hle.

I taksa rihna hrisel tak vawng reng rawh.

Weight gain, a bik takin visceral fat , hian LDL cholesterol tha lo a tipung a, HDL cholesterol tha tak a tihhniam bawk. I taksa rihna 10% pawh tihtlem hian i cholesterol level-ah nghawng lian tak a nei thei a ni. I doctor nen i tana ei leh in leh exercise plan tha ber chungchang sawipui rawh.

Engtikah nge Doctor i hmuh nghal tur?

Cholesterol hi ngawi reng mah se, chuta tang chuan harsatna lo awm thei chhinchhiahna a awm. Nangmah emaw, i chhungte zinga tu emaw hian heng symptoms te hi i neih chuan doctor thurawn la nghal rawh.

Zunthlum emaw thisen sang emaw ang chi damdawi lam harsatna i neih tawh chuan i doctor-in a pek che dan dik tak zawm rawh. I damdawi ei kha skip suh. I enkawl dan tur i thlak hmain i doctor nen inbiakna neih hmasak phawt ang che.