I ke ruhte kha ngun takin i en ngai em? A châng chuan kan ke ruhte chu tlem a ben a, hammer ang maiin a awm a ni lawm ni? Mi tam takin hei hi an ngaihven vak lo a, mahse hun kal zelah a hrehawm thei hle. Damdawi lam hawi chuan he natna hi Hammertoe tiin kan sawi thin . A chhan ber chu pheikhawk kan bun chi dik loh vang a ni. Mahse lungngai suh, he natna hi a lo awm loh nan thil awlsam tak tak kan tih theih tam tak a awm. Chuvangin vawiin hian ke hrisel taka vawn dan tur, a bik takin he Hammertoe harsatna hi pumpelh dan tur kan sawi dawn a ni.
A hmasa berin i ke i enkawl ang u.
Hammertoe chauh ni lo, kea harsatna dang tam tak laka inven nan chuan kan ke kan enkawl that hmasak phawt a ngai a ni.
- Nitin i ke enfiah: Nitin i ke enfiah thin hi tih danah siam rawh. Hliam , blisters , vun chhe, sen, emaw, a hring emaw a awm leh awm loh enfiah rawh. Hei hi zunthlum ang chi damdawi lam harsatna i neih chuan a pawimawh hle . Hei hi a chhan chu zunthlum i neih hian i ke nerve te a chhe thei a, hliam te tak te pawh i hre lo mai thei. Chuvangin, nitin i ke i enfiah hian harsatna eng pawh i hmuchhuak thuai thei a ni.
- Thisen kal dan tha vawng reng rawh: Kan ke hriselna atan thisen kal tha hi a pawimawh hle. Hun rei tak ṭhu mi i nih chuan a theih phawt chuan i ke chu ṭhutthlengah ang chiah hian sang deuhin dah la. Hmun khatah rei tak awm suh la, tho la, kal kual la, i ke te chu tlem han phar la. I ke chu nangmah ngeiin massage tlem tal pe rawh. A nih loh leh i hmangaih tak nen ke massage in inthlak danglam thin. I ke tui lum takah chi tlem te tea hnim hnawih hi i ke tan pawh a hrisel hle.
A pawimawh ber - pheikhawk dik thlan!
Ke hriselna chungchang sawi dawn chuan pheikhawk hi thil pawimawh tak a ni. Kekawrte hi a mawina atanga thlirin kan lei fo thin a, a hahdam dan azirin kan lei fo thin. Mahse pheikhawk dik lo chu i keah dik lohna lian tak a ni. Chuti a nih chuan, engtin nge pheikhawk dik tak chu i thlan theih ang? Heng thilte hi a rualin han thlir ila.
| Kekawrte i thlan dawnin heng thilte hi ngaihtuah thin ang che | Engvangin nge chu chu? / A chipchiar zawkin |
|---|---|
| Kekawr chu ke lian takah fit rawh. | Kan ke hi 100% in a lian lo. Pakhat chu a dang aiin a lian deuh a. Chuvangin i ke lian zawk nena inmil pheikhawk chu thlang fo ang che. |
| Ni tawp lamah pheikhawk lei turin kal rawh. | Nilengin kan kal lai hian kan ke hi a pianphungah a hring deuh thin. Chuvangin zing lam aiin tlai lamah i ke size dik tak hriat a tha zawk. Chutiang chuan pheikhawk constrict lo thlan a awlsam zawk. |
| Kekawr pointy tak tak hman loh tur. | Heng pheikhawk te hian i ke ruhte chu an force khawm a, an natural alignment an thlak danglam thin. Hun kal zelah hei hian hammertoes leh bunions ang chi dinhmun a thlen thei a ni. |
| Kekawr hma lamah hmun a awm tur a ni. | I ke ruh sei ber tip leh kekawr hmalam kil inkar ah hian inch chanve (1/2 inch) tal hmun a awm tur a ni. He hmun hi i ke ruhte zalen taka a kal theih nan a mamawh a ni. |
| I tar chhoh zel chuan i ke lian leh te en rawh. | Kan upat deuh deuh chuan kan ke pawh a lian chho zel bawk. Chuvangin size hlui inang chu a dik reng ang tih ring suh. Kekawr i lei apiangin i ke i teh thin a tha. |
| Kekawr chu a fit tha em tih enfiah rawh. | Kekawr tha tak chu i ke ruh lian tak a ben na hmunah a ben tur a ni. Kekawr kephah chu eng lam hawi pawha awlsam taka ben theih a, a sir lehlamah a inher theih chuan chu pheikhawk chuan i ke chu a mamawh chakna a pe lo tihna a ni. |
| I doctor-in a pek orthotics hmang rawh. | I doctor-in i ke arch thlawp turin special support, a nih loh leh orthotics a pe a nih chuan hmang ngei ang che. |
Kekawr tight lei ngai suh la, i hak hunah a inzawm chhuak ang tih ngaihtuah ngai suh. I lei dawna an tight chuan an fit ngai lovang. I ke chauh an tichhe dawn a ni.
Thil pawimawh dang tlemte
- Kekawr size chauh ring suh: Company hrang hrang siam pheikhawk size hi a inang lo thei. Chuvangin, kekawr lian leh te chauh a zirin lei suh. Enchhin la, i ke tan a nuam tur chauh thlang rawh.
- High heels : Heel a san poh leh a him lo zawk. Ke hmalam ah pressure nasa tak a siam bawk. High heels bun fo hian Hammertoe ang chi dinhmun a thlen thei.
- I kal laiin kekawrte chu a chung leh a hnuai lam a che em tih enfiah rawh: I kal laiin pheikhawk chu kekawr atanga a chho leh chhuk a nih chuan a in fit tha lo.
I fate pheikhawk pawh hi uluk takin enkawl rawh.
Heng point te hi puitling leh naupang tan pawh a pawimawh hle. Naupang tête ke chu a thang chak hle. Chuvangin an kekawrte chu a la fit em tih enfiah fo thin ang che . Kekawr tight chhunga naupang ke a lo seilian chuan an keah permanent deformities a thlen thei a ni. Chuvangin, i fate tan pheikhawk i lei dawnin heng point te hi ngun takin ngaihtuah thin ang che.
I keah natna, hring, leh thil dang dang i hmuh chuan ngaihthah suh. A rang thei ang bera doctor rawn la, thurawn la rawh. Chutiang chuan harsatna a awm chuan a tir lamah hriatchhuah leh enkawl theih a ni.
Take-Home Thuchah a ni
- Nitin i ke i enfiah thin a, a bik takin zunthlum ang chi damdawi lam harsatna i neih chuan.
- Thisen kal dan tha tak neih theih nan exercise leh i ke massage ang chi thil ti thin ang che.
- Kekawr i lei dawnin looks aiin comfort leh size dik tak hi dah pawimawh zawk ang che. Ni tlai lamah pheikhawk lei rawh.
- I ke ruhte chu a theih ang anga man thei pheikhawk tawi, zungbun nei chu pumpelh rawh.
- Kekawr tight lei hi a hnuah a inzawm leh ang tih ngaihtuahin pumpelh rawh. Chutiang chu a thleng ngai lo.
- I keah thil danglam emaw, na emaw i hmuh chuan doctor pan nghal rawh.
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