A châng chuan i ke ruh pakhat emaw, a aia tam emaw chu a laiah chunglam hawiin, hammer ang maia siam a nih thu i hmu tawh mai thei. Hei hi kea kal laiin a hrehawm thei a, pheikhawk bun a harsat phah thei bawk. Mi tam takin hei hi thil pangngai anga an ngaih laiin, a takah chuan damdawi lam pan ngai dinhmun a ni. Vawiin hian Hammertoe hi eng nge a nih, engvangin nge a lo awm tih leh eng nge tih theih tih te kan sawi dawn a ni.
Hammertoe hi eng nge ni tak tak?
A awlsam zawngin, he dinhmun hi kan ke ruh pakhata ruh leh ruh (ligament) te chu a inthlau lutuk a nih chuan a lo awm a ni . Hetianga inthlauhna hian ke ruh (middle joint) chu chunglam hawiin a ben a, chutiang dinhmunah chuan a tang ta a ni. Hetiang dinhmun hi ke ruh pathum lai takah hmuh tur a awm tam ber.
Hei hi chi hnih lian tak a ni.
| Hammertoe chi khat a ni | Hrilhfiahna |
|---|---|
| Hammertoe pawh a inthlak danglam thei | Hei hi a bul tanna a ni. I kut zungtang chu joint atanga pawn lamah i la sawn thei a, i tidik thei tho bawk. Hei hi chutiang chuan a pawi lo va, awlsam takin enkawlna awlsam tak hmangin enkawl theih a ni. |
| Rigid Hammertoe a ni | Hun a kal zel a, kut zungtang chhunga tendon te chu a nghet a, ruh chu a nghet ta hle. Hetih lai hian i kut zungtang i che thei lo emaw, i dinglam thei lo emaw pawh a ni thei. Hei hian operation a ngai tlangpui. |
Hammertoe leh Mallet Toe hi eng nge an danglamna?
Hengte hi ke ruhroah hian thil inang pahnih a awm a. Mahse a danglamna tlem a awm. Ngaihtuah teh, Hammertoe -ah chuan ke ruh lai (midled joint) chu chunglam hawiin a inbeng a. Mahse Mallet toe -ah chuan ke ruh tip hnaih ber joint chu hnuai lam hawiin a ben thin.
Nang pawhin heng symptoms te hi i nei ve em?
Hammertoe chhinchhiahna ber chu ke ruh pakhat emaw a aia tam emaw chu middle joint-ah chunglam hawia ben a ni. Hei hian hetiang thil hi a tawn tir thei che a ni:
- Kekawr chung lamah ke ruh chunglam hawia ben a nih avangin blister leh callus a lo awm thin.
- Kut zungtang leh ke inzawmna hmun ruh natna.
- Kal laiin natna.
- Hun a kal zel a, kut zungtang ben te chu a nghet zual a, tihdik a harsa bawk.
Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?
Kan kut zungtang tin hian taksa ruh pahnih, thawk ho thei kan nei a. Heng muscle te hi a balance loh chuan kut zungtang chhunga tendon leh joint te chu pressure nasa tak a awm thin. Hetiang pressure hian kut zungtang chu hammer ang maiin a ben tir thin.
Hei hi a chhan lian tak tak engemaw zat a awm a:
- Ill-fitting shoes: Kekawr tight, pheikhawk te tak te, a bik takin ke ruh hrualtu pheikhawk bun hian ke ruh inthlauhna a siam avangin he natna hi a thlen thei a ni.
- High heels : Hei hi hmeichhia kekawr hrual, kekawr sang tak ha thinte zingah a awm fo thin. Hei hi a chhan chu heng kekawr chi hrang hrang i bun hian i ke ruhte chu hmalam pan chuan pheikhawk hmalam ah a nawr lut a, pressure nasa lutuk a siam thin.
- Ke ruh sei tak neih: Mi thenkhat chuan ke ruh pahnihna chu an ke ruh lian aiin a sei zawk a. Hei hian an ke ruhte a tikehsawm thei a, kekawrte nena inmil tur zawn a harsat phah thei a ni.
- Ke pianzia: Arch sang tak emaw, ke flat emaw nei te pawh hi an hlauhawm zawk.
- Bunion neih: Bunion, ke ruh lian tak chu a luhchilh a, ke ruh dangte pressure a siamna hian hammertoe a thlen thei bawk.
- Kut zungtang hliam: Hetiang dinhmun hi accident, vuakna na tak emaw, kut zungtang tliak emaw vang pawh a ni thei.
- Genes : Mi thenkhat chu he natna hi pianpui an ni. Chumi awmzia chu i chhungkuaa mi tu emawin a neih chuan i nei tam zawk tihna a ni.
Tute nge risk sang zawk?
Kum upat deuh deuh hian hammertoe vei theihna a sang chho zel bawk. Tin, hmeichhiate hian mipa aiin natna an tawk nasa zawk a, a bik takin pheikhawk an hak chi hrang hrang avang hian.
Chu bakah, damdawi lam dinhmun thenkhat pawhin he hlauhawmna hi a tipung thei bawk:
- Arthritis natna a ni
- Zu ruih hmang
- Zunthlum
- Charcot-Marie-Tooth natna, kut leh ke nerve tichhe thei natna a ni.
Hei hi harsatna lian tak a ni thei a, a bik takin zunthlum vei emaw, kea thisen kal tha lo emaw tan chuan harsatna lian tak a ni thei.A chhan chu natna hrik leh ke ulcer dam lo an neih theihna chance a sang zawk a ni. Zunthlum i vei chuan i kea danglamna i hmuh chuan i doctor pan nghal tur a ni a, chu chu natna, rilru hahna emaw, hliam emaw a ni.
Enkawlnate chu engte nge ni?
A tha ber chu, hei hi enkawlna a awm. I doctor chuan i dinhmun a zirin enkawlna dik ber a rawn rawt ang che.
Surgery hmanga enkawlna ni lo
A tir lamah chuan zai a ngai lo. Chûng thil awlsam tak takte chuan thlamuanna a pe thei a ni.
- Roomy shoes: I ke ruh sei ber hmaah inch chanve tal hmun nei thei kekawr zau tak, nem tak ha rawh.
- Special pads emaw inserts: Hengte hi kekawr chhungah dah a ni a, hei hian ke ruh a align theih nan leh natna tihziaawmna atan a pui thin.
- Exercise bik: Kut zungtang ruh tichaktu leh tizau thei exercise hian hahdamna a pe a ni.
- Taping emaw Splinting: Kut zungtang chu dinglam hawiin dah la, a kianga kut zungtang-ah taping la, a nih loh leh thil bik (splint) bun la.
- Ice hnawih: Na leh hliam a awm chuan ice pack towel-a khuh chu minute 15-20 vel hnawih thin ang che.
- Painkillers: Doctor thurawn angin ibuprofen ang chi painkillers (NSAIDs) i ei thei.
- Steroid injection: Natna leh hliam na tak a nih chuan , i doctor chuan ruh chhungah injection a pe thei che a ni.
Inzai
I hammertoe a na lutuk a, a na chu tuar theih loh a nih chuan, i ke ruh a khauh vek a nih chuan, a nih loh leh open sore a siam a nih chuan i doctor chuan operation neih a rawt thei ang. Surgery hi chi hrang hrang a awm a:
- Arthroplasty: Kut zungtang tihdik nan kut zungtang tip thenkhat chu lakchhuah a ni.
- Arthrodesis: A bent joint chu lakchhuah vek a ni a, wire dahin kut zungtang chu a dam hma loh chuan a dinglam theih nan wire dah a ni.
- Tendon transfer: Kut zungtang tihdikna tura pui turin kut zungtang hnuai lama tendon chu kut zungtang chunglam nen a inzawm a ni.
Surgery zawhah doctor thupek dik takin i zawm tur a ni. A tlangpuiin kekawr emaw boot emaw bik i ha a ngai dawn a ni. Physiotherapy pawh hun engemaw chen hnuah a tha thei bawk.
In lama exercise awlsam tak tak i tih theih
Heng exercise te hian i ke ruh a tichak ang a, i hammertoe condition pawh a control thei bawk ang.
1. Toe Curls: Towel chu leiah dah la, chair-ah thu la, i ke ruh hmangin curl tum ang che. Hei hi marble te tak te hmangin i ti thei bawk.
2. Toe Stretch tih hi: 1.1.Chair-ah thu la, i kut zungtang ben chu man la, zawi zawiin i ke ruh lam pan chuan hrual rawh. Second 15-30 vel vawn la, chutah chuan thlah rawh. Ni khatah vawi tam tak hetiang hian ti thin ang che.
3. Toe Raise: Ding chungin, dawhkan ang chi thil pakhat chelh chungin, balance la, i ke ruhte chu chawi sang la, second 10 vel chelh rawh. Vawi nga vel tih leh tur a ni.
Hei hi ngaihthah a nih chuan eng nge thleng thei ang?
Hammertoe enkawl loh chuan harsatna dang a awm thei bawk.
- Vun hrual (corns leh callus) awm tam.
- Kut zungtangah hliam hawn a, a chhe thei a, a kai thei bawk.
- Ke chhunga tuiin a khat bawm (Bursitis) a inflammation.
- Kea tendinitis a awm.
Take-Home Thuchah a ni
- Hammertoe hi a tlangpuiin ke ruh (middle joint) chu chunglam hawiin a inbeng kang a, a tlakbuak a ni.
- Kekawr tight leh kekawr sang tak hi a chhan ber ni mahse, he natna hi heredity leh ke pianzia vang pawh a ni thei.
- Enkawlna hi a tir lamah (flexible stage) a awlsam zawk hle a, chuvangin natna lan chhuah tan veleh ngaihven nghal rawh.
- Kea kal harsatna emaw, natna nasa tak i neih chuan, a bik takin zunthlum i neih chuan Doctor pan nghal tur a ni.
- Kekawr dik thlan leh exercise awlsam tak tak tih hian he dinhmun hi thunun kawngah kawng thui tak a zawh thei a ni.
Hammertoe, bunions, ke ruh, ke na, pheikhawk, ruh natna, taksa enkawlna
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