I taksa chhungah hian nilengin, ngawi rengin leh engmah thawhrimna tel lovin i tan hna thawk thei taksa peng mak tak a awm tih i hria em? Kidney a ni . Filter ang maiin an hna ber chu taksa atanga thil duh loh leh toxins te filter chhuah hi a ni. Nitin heng taksa peng te pahnih hian thisen litre 180 vel an tifai thin tih i hriat chuan mak i ti hle ang. Chuti a nih chuan heng silent worker pahnih hi kan enkawl tha hi engtiang chiahin nge a pawimawh, a dik em? Heng kal hlu tak pahnih hi hrisel taka awm reng turin eng nge kan tih theih ang tih i lo en ang u.
Renal function (eGFR)
Measure kidney function based on creatinine value
I thisen sang kha en reng rawh .
Thisen sang , emaw kan hriat vek angin " pressure, " hi kal hmêlma lian ber pakhat a ni. Tui pipe-a tui pressure sang tak hnuaia a luang chuan pipe tihchhiat theihna chance a sang hle tih han ngaihtuah teh, a dik em? Chutiang chu a ni. Thisen sang , a nih loh leh hypertension hian kal chhunga thisen kalna kawng nalh tak takte chu a tichhia a ni. Hun a kal zel a, he chhiatna hian zawi zawiin kal (kidney) te chu a thawk thei tawh lo.
Hemi chungchanga thil hlauhawm tak chu mi tam takin thisen sang nei mahse pawn lam atanga chhinchhiahna engmah an lantir lo. I taksa chhungah thisen sang i nei thei a, engmah hrehawm lo takin i nei thei bawk. Chuvangin doctor hnenah i thisen sang enfiah fo a pawimawh em em a ni .
Diabetes i nei em ? Tichuan i thisen sugar control rawh .
Thisen sang ang bawkin zunthlum hi kal natna thlentu lian tak a ni bawk. Thisen sugar level rei tak a san chuan kal chhunga filter nalh tak tak te chu a tichhia a ni. A awlsam zawngin, thisena sugar tam lutuk hian filter te chu a "clog" vek a ni.
Zunthlum i vei a nih chuan i thisen sugar level control turin doctor nen thawhhona tha tak neih a pawimawh. Chu chu i damdawi ei a hun taka ei a, ei leh in hrisel ei , leh exercise i tih hian i ti thei a ni.
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Check Availability →Damdawi lakah Fimkhur rawh
Lu na tenau leh taksa na tan damdawi dawrah painkiller lei turin kan kal thin. Amaherawhchu, hetiang natna tidamtu damdawi, a bikin damdawi ibuprofen ang chi te hi doctor rawn hmasa lova rei tak hman hi kal tan a tha lo. Chungte chu Non-steroidal anti-inflammatory drugs (NSAIDs) an ti a.
Tin, rilru lam natna damdawi thenkhat, (Lithium) te, leh HIV hrik kai damdawi thenkhat te hian kal (kidney) a nghawng thei bawk. Chuvangin damdawi eng emaw zat pek i nih chuan i doctor-in a hrilh ang chiah khan ei rawh. Tin, ruihhlo, a bikin (Cocaine) hman hian kal (kidney) a tichhe nasa thei hle.
Nunphung hrisel hi Kidney tan pawh Damdawi a ni
Ei leh in tha leh exercise mumal hi thinlung tan a tha a, taksa rihna tihtlem nan a tha tih kan hria. Tin, heng thilte hi i thisen sang leh sugar level tan pawh a tha hle. Chuvangin indirect takin i kal tan pawh venhimna ropui tak a pe a ni. Hemi hnuaia thil pawimawh tak takte hi eng nge ni tih i lo en ang u.
Chaw chu tlem han ti tlem ila.
Chaw season atan chi kan hmang thin. Mahse chi ei tam lutuk hian thisen sang a tisang thei a, kal (kidney)-ah harsatna a siam thei bawk. Ni khatah sodium milligram 2,300 aia tam ei loh a tha. Chu chu teaspoon khat vel a ni. Store atanga chawhmeh bungrua dah, biscuit leh sauce te hian kan ngaihtuah aiin chi a pai tam zawk mai thei. Chuvangin vawiin hian i chaw eiah chi i dah thin kha bansan rawh.
Tui in tur thuruk
Kal (kidney) ten an hna tha taka an thawh theih nan tui hi a pawimawh hle. I taksain tui a neih tlem chuan toxins filter out a harsa thin. Mahse tui in tam lutuk hian i kal (kidney) a ti hrisel lo. A tlangpuiin ni khatah tui litre 2-3 vel ei hi a tawk. Tui i hmu tlem em tih hriat theihna tha ber chu i zun rawng en hi a ni. I zun chu a sen hring emaw, rawng nei lo emaw a nih chuan a tha. Dark yellow a nih chuan tui in tam a ngai tihna a ni.
Meizial leh zu lakah inthiarfihlim rawh.
Meizial zuk hian taksa peng tinrengah thisen kal a tibuai a, kal (kidney) pawh a tibuai a ni. Tin, thisen sang damdawi i ei a nih chuan meizuk hian chu damdawi te chu a tichak lo thei bawk.
Zu i in tak tak a nih chuan a tlem berah ti rawh. Thurawn chu hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih in tur a ni. In tur pakhat chu beer ounces 12, wine ounces 5 emaw, whisky emaw rum ang chi spirits ounces 1.5 emaw a ni. Zu in tam lutuk hian acute kidney injury a thlen thei.
| Hriselna Habit | Kidney tan a thatna |
|---|---|
| Chaw ei leh exercise inthlau tak | Thisen sang leh thisen sugar level a control. |
| Chi ei tam lutuk tihtlem | Thisen sang a control a, kal (kidney) a pressure a tihziaawm bawk. |
| Tui tlem in rawh. | Toxins awlsam taka paih chhuah nan leh lung siam tur venna atan a pui bawk. |
| Meizial zuk loh | Kidney-a thisen supply tha tak a enkawl. |
Doctor tlawh fo thin
I hrisel nia i inhriat pawhin kum khatah vawi khat tal doctor pan a pawimawh a, a chhan chu kal natna hian a tir lamah a lan chhuah loh fo avangin.
Kidney natna hian a tir lamah a lan chhuah loh fo thin tih hre reng la, chuvang chuan test neih a pawimawh hle.
I doctor chuan i kal hriselna chungchang chu test awlsam tlemte hmangin a hre thei ang.
- Thisen test: Hei hian i kal (kidney)-in thisen a filter that dan a teh a ni. Hei hi GFR (Glomerular Filtration Rate) test an ti a. A tlangpuiin puitling tan GFR 90 aia sang chu a thaah ngaih a ni. He number hi i upat deuh deuh chuan a tlahniam duh hle.
- Urine test: Hei hian i zun chhunga protein chi khat albumin an tih chu a enfiah thin. Kidney hrisel hian he protein hi zunah a paih chhuak lo. Zun-ah albumin a awm chuan i kal (kidney) a chhiat tih hriattirna hmasa ber a ni thei.
Heng test-ah hian harsatna a awm a nih chuan i doctor chuan test dang neih belh turin a refer ang che. Natna a awm chuan a hmaa hriat chian a nih poh leh enkawl a awlsam zawk thin.Tin, kal (kidney) chhiatna a ti tlem thei bawk.
Take-Home Thuchah a ni
- I thisen sang leh thisen sugar level te enfiah fo la, control la. Heng pahnih hi kal (kidney) hmelma lian ber an ni.
- Damdawi natna tidamtu ang chi hi doctor thurawn lo chuan rei tak hman loh tur a ni.
- Ei leh in inthlau tak ei la, chi leh sugar tlem la, thei leh thlai ei tam rawh. Nitin exercise la.
- Meizial zuk kha bansan vek rawh. Zu in hi tihtlem rawh.
- Symptoms nei lo mah la, kum khatah vawi khat tal doctor pan la, thisen leh zun test awlsam tak nei la, i kal hriselna enfiah rawh.
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