Khawsik nei ang maiin i inhria fo em? Hay fever a ni mai thei!

I thawkrim bawk em? Hnar luang, hnar khuh, mit sen, i hrual i nei em? Mi tam tak chuan hetiang hunah hian khawsik dang an nei leh niin an ngai thin. Mahse heng symptoms te hi a awm reng a, kar khat emaw kar hnih emaw hnuah pawh a reh lo a nih chuan emaw, kum khat chhunga hun engemaw chen a lo lang leh a lo lang leh a nih chuan khawsik pangngai a ni lo mai thei. Vawiin hian hay fever chungchang kan sawi dawn a, hei hi mi tam tak zingah chuan a awm fo a, mahse hriatthiam loh a ni.

Hay Fever hi eng nge ni?

A hmasa berah chuan a hmingah “ khawsik ” tih thumal nei mah se, hay fever hi khawsik a ni lo. A nihna takah chuan allergy a ni . Damdawi lam hawi chuan ‘allergic rhinitis’ kan ti a.

A awlsam zawngin, hetah hian thil thleng hi kan taksa hriselna (immune system) hian kan chhehvela thil awm dan pangngaia taksa tana hlauhawm lo (entir nan, pollen , leivut) a tihbuai lutuk hi a ni.

Hei hi kawng lian pahnih in a lo thleng thei a:

1. Seasonal Allergic Rhinitis: Hetiang chi hi kum khat chhunga hun engemaw chen chauh a awm thin. Entirnan, he dinhmun hi thing thenkhat par hun lai emaw, grass pollen level sang emaw a awm thei.

2. Perennial Allergic Rhinitis: Hetiang chi hi kum khat chhunga engtik lai pawhin a awm thei. In chhunga thil awm vang a ni ber. Entirnan, in leivut, pillow leh mattress-a leivut chi te te, ran vun (ui, ui) vun atanga chi te te leh sam tla te, chubakah hmun hnim, bathroom leh basement-a mold lo thang te.

Engvangin nge hay fever kan neih? Eng nge a lan chhuah dan?

Hay fever i neih chuan hetiang hian a thleng thin: Pollen emaw, i thawk chhuah leivut emaw ang chi thil hlauhawm lo tak tak i taksaah a luh chuan i immune system chuan, "Aw, hmêlma hlauhawm tak a lut ta," tiin a ngaihtuah thin.

Tichuan, chu “hmêlma” do tur chuan taksa chuan thisenah `( Histamine )` leh `(Leukotrienes)` ang chi chemical tam tak a chhuah tir a. Heng chemical te hian hnar, mit leh kawr lining a ti hring a, .Allergy symptoms a lang chhuak thin.

Hengte hi a lan chhuah dan tlangpui chu a ni:

• Hriak chhunzawm zel.
• Hnar khar emaw, hnar atanga tui chhuak emaw.
• Khuh.
• Mit nalh, sen, leh mittui tlak.
• Kawng, beng emaw beng emawa itchy feeling.
• Postnasal drip tih hi kan hnunglam atanga mucus lo chhuak tih hriatna a ni.
• Mit hnuai lam dum (`allergic shiners` an ti bawk).

Nasal congestion avang hian hnar vel sinus-a veins te chu a lo hring thei a, mit hnuaiah rawng a tidanglam thei a ni. A chang chuan, he hnar a hring hian sinus a tikhawlo thei a, sinusitis a thlen thei bawk. Tin, hnar polyp a lo awm thei a, a chang chuan hnar thisen a chhuak thei bawk.

Hay fever hi thlahtute atanga lo chhuak a ni fo thin . I nu leh pa emaw, i unaute emaw hian allergy dang an neih chuan i vei theihna a sang zawk. Asthma emaw eczema emaw vei te pawhin hay fever an vei theihna a sang zawk bawk.

Engtikah nge Doctor i hmuh a ngaih?

Mi tam tak chuan heng symptoms te nen hian nun an tum thin. Mahse chutiang chu a nih a ngai lo. Enkawlna dik tak a awm chuan heng natna lan chhuah dante hi a control tha thei a ni . Chuvangin, a hnuaia dinhmunte hi i neih chuan doctor pan ngei ngei tur a ni.

• Heng allergy symptoms te hian i nitin nun leh hnathawh a tibuai a nih chuan .
• Over-the-counter damdawi atanga hahdamna i hmuh loh chuan, emaw, chu damdawi chuan mutthilh ang chi side effect a thlen a nih chuan.
• Hriselna lama harsatna dang i neih chuan, asthma, sinus infection awm fo, emaw hnar polyp emaw i neih chuan.
• Heng symptoms te hi a awm reng a, a lo tha lo a nih chuan .

Doctor hmuh a, a rang thei ang bera enkawl tan hi i allergy control dan tha ber a ni.

Enkawl dan leh damdawi hman dan tur

I natna lan chhuah dan tur enkawl dan tur chi hrang hrang a awm. I doctor chuan i tana tha ber tur enkawlna a thlang ang.

Allergy thlentu thilte pumpelh

Hei hi a pawimawh ber a ni. I allergy i neihte hriatchhuah a, chu thilte chu a theih ang anga inthiarfihlim a, hahdamna nasa tak i hmu thei a ni.

Damdawi chi hrang hrang

A hnuaia table-ah hian hay fever dona atana hman tur damdawi chi hrang hrang thenkhat tarlan a ni.

Immunotherapy hmanga enkawl a ni

Hei hi enkawl dan danglam deuh a ni. Hun kal zelah i allergen allergen tlemte tak tak inject a ngai a, chu chuan i taksa chu a thiam tir thei a ni. Hei hian allergy zawng zawng tan a thawk vek lo a, mahse pollen leh dust mites ang chi thil tan chuan a hlawk hle. He enkawlna hi kar tin doctor pan a ngai a, kum engemaw zat a daih thei bawk. He enkawlna hi pill angin lei hnuaiah dah a ni bawk (Sublingual Immunotherapy).

Allergy laka invenna atana i tih theih thilte

Enkawlna dawn bakah hian allergy thlentu thil atanga inthiarfihlim a pawimawh hle bawk.

Pawn lam thil pollen ang chi allergy i neih chuan:

• Pollen tamna leh thli tleh ni-ah a theih ang anga in chhungah awm rawh .
• Window te chu khar reng tur a ni. A theih chuan `Air Conditioner (AC)` hmang ang che.
• Pawn chhuah dawnin glasses emaw sunglass emaw vuah thin ang che.
• Pawn lama hnathawh i nih chuan mask vuah thin ang che.

In leivut leh hnim ang chi thil i allergy i neih chuan:

• Pillow leh mattress atan dust mite-proof cover hmang rawh .
• Bed sheet leh pillowcase te chu tui lum ah silfai fo thin ang che .
• I in chhunga boruak lum chu hniam takin dah la.
• Ran vulh i khawih hnuah i kut uluk takin sil thin ang che. I mutna pindan chhungah ran vulh luh tir suh .
• A theih chuan carpet aiah tile, thing emaw linoleum flooring hmang rawh.
• Vacuum cleaner `HEPA filter` nei hman a tha ber.

Thil dang chu i hnar chu saline water hmanga silfai hi a ni . Hei hian hnar a ti na a, hnar chhunga allergen leh mucus te chu a silfai ang. Chumi atan chuan damdawi dawr atanga i lei theih saline solution emaw, tui lum atanga in lama siam tui chi (salt water) emaw i hmang thei bawk. Mahse hemi chungchangah pawh hian i doctor hnenah thurawn dil rawh.

Hay Fever, Allergic Rhinitis, Allergy, Hriak, Hnar Congestion, Mit Nalh, Sinhala, Sri Lanka