Asthma i neih chuan heng "Triggers" chungchanga hriat tur thilte!

Chibai! Asthma i nei em ? A nih loh leh i chhungkuaa mi tu emaw, i naupang tê pawh ni se, asthma a vei em? Tichuan heng "Triggers" te hi eng nge an nih chiang taka hriat a pawimawh hle . Dik tak chuan, dik taka i hriat chian chuan Asthma control leh nun pangngaia nunpui kawngah tanpuina tam tak i dawng ang. Vawiin hian heng triggers te hi eng nge an nih, engvangin nge asthma vei te an tibuai tih leh an pumpelh dan tur kan sawi dawn a ni.

Heng "Trigger" te hi engte nge ni? A awlsam zawngin i hrethiam ang u, kan hrethiam ang em?

A awlsam zawngin, "trigger" chu i asthma symptoms tipung emaw, ti tan nghal emaw thil eng pawh a ni - khuh, thawk hah , rilru hah, leh thawk hah ang chi te.

Hei hi han mitthla teh: I hrisel famkim tawh. Vawilehkhatah thil pakhat (leivut tam tak emaw, boruak lum tak karah emaw) chuan khuh a siam a, thawk pawh a ti harsa hle. Chu ‘thil’ i asthma symptoms tichhuaktu chu trigger kan tih chu a ni. Hmuh theih loh switch ang mai a ni. Chu switch chu a flip chuan i asthma chu a flare ta a ni.

A pawimawh ber chu heng trigger te hi mi zawng zawng tan a inang vek lo . I asthma tichhuaktu chu i thianpa tichhuaktu a ni lo mai thei. Tin, mi pakhat tan pawh hian heng trigger te hi hun kal zelah a danglam thei a, chu chu season thenkhatah emaw, an upat deuh deuh emaw pawh a ni thei. Entirnan, i fain a naupan laiin infiamna thila leivut hnim (dust mites) a allergy a neih chuan, a upat deuh deuh chuan hei hi a reh mai thei a, pollen ang chi thilte chu trigger thar a lo ni thei bawk.

Asthma vei te nghawngtu ber berte chu engte nge ni? Pakhat hnu pakhatin han thlir ila!

Asthma i neih chuan trigger chi hrang hrang a awm a, hei hian a nghawng thei che a ni. A bulpui berte chu chipchiar deuhin han sawi ila.

1. Allergens avanga triggers awm thin

Hengte hi mi tam takah asthma natna thlentu ber category te an ni. Allergen chu kan taksa immune system-in a tichhe thei tih a hriat a, a dodaltu thil a ni.

• Dust mites: Hei hi thil nung te tak te, mit ngeia hmuh theih loh khawpa te an ni . Kan khum, pillow, mattress, sofa, leh curtain-a vun cell thite ei hian an nung a ni. Heng thilsiamte bawlhhlawh hi Asthma tizualtu a ni. Hei hi a chhan ber chu in chhunga leivut awmte tihfai that loh vang a ni .
• Pollen: 1000.000.Hêng thil tê tê, thing, pangpar, leh thlaiah te hian an awm khâwm a, a bîk takin thli a tleh hian an chhehvêlah an pung khâwm ṭhîn. Hengte hi inhal hian asthma vei thenkhatah chuan symptoms a ti na zual thei a ni. Pollen hi zing, chawhnu leh tlaiah a sang ber tlangpui.
• Pet dander: Ui leh vawk ang chi rannungte vun, vun leh hmui te te te hian mi thenkhatah allergy a thlen thei. Rannung allergy i neih chuan rei vak lo i khawih hnuah i asthma chu a na zual tih i hmu mai thei.
• Mold : Mold , hmun hnim, boruak tha lo (e.g., bathroom, under kitchen sink , damp walls)-a lo thang pawh hi trigger chak tak a ni. He mold atanga spore lo chhuak hi inhal hian asthma a ti na zual thei.

2. Environment tichhe thei thil avanga triggers

Hengte hian allergen angin taksa immune system kaltlangin hna thawk lo mah se, direct-in thawkna kawng a tichak thei a, asthma symptoms a thlen thei bawk.

• Meikhu chi hrang hrang: Cigarette meikhu ( passive smoking tia hriat bawk), thingpui lumna stove atanga meikhu chhuak, leh lirthei atanga meikhu chhuak zawng zawng hi Asthma vei tan chuan a hlauhawm hle. Heng meikhute hian thawkna kawngte chu direct-in a ti na a , thawk a harsa hle.
• Thli lum: Thli lum tak tak, a bik takin ni lum laia pawn lama kan chhuah hian asthma a tichhuak thei a ni. Thli lum leh vawt chuan thawkna kawng a ti vawt a , chu chuan a ti sensitive hle.
• Scent leh chemical thenkhat: Perfume chak tak, rimtui hnah, air freshener, insecticide, leh cleaning liquid-a awm chemical na tak rim pawh hi mi thenkhat tan chuan trigger a ni thei bawk.
• Air pollution: Factory, lirthei, etc. atanga gas tha lo leh vaivut chhuakin boruak a tihbawlhhlawh hian Asthma vei te chu nasa takin a nghawng a ni.

3. Thluak lam natna (khawsik leh flu) .

Naupangte zingah chuan thawkna kawnga virus infection, khawsik, flu, leh common cold te hi naupangte zingah asthma a zual zel chhan ber a ni . Heng infection te hian inflammation a thlen a, thawkna kawngah mucus siam a tipung a, chu chuan asthma symptoms a ti na zual thei a ni.

4. Exercise tih tur a ni

Exercise hi i taksa tan a tha hle a, mahse asthma vei thenkhat chuan exercise an neih lai emaw, exercise an neih zawh hnu rei vak lovah emaw hian asthma symptoms (khuh, thawk hah) an nei thei. Hei hi "exercise-induced asthma" kan ti a ni. Mahse hei hian exercise i chawlhsan tur tihna erawh a ni lo. He natna hi i doctor nen inbiakna hmangin, damdawi \ha tak tak ei a, exercise i tih hmain i inthiarfihlim thei a ni.

5. Emotion chak tak leh Stress

Asthma symptoms hi kan nuih tam lai te, kan lungngaih em em lai te, kan thinrim lai te, emaw, exam ang chi stress nasa tak hnuaia kan awm lai te pawhin a pung thei bawk. Hei hi a chhan chu heng hun lai hian kan thawk dan a inthlak thin vang a ni.

6. Damdawi thenkhat

Natna tidamtu aspirin ang chi, emaw, thisen sang damdawi thenkhat (e.g., `Beta-blockers`) te hi asthma vei tlemte tan chuan trigger a ni thei. Asthma i neih chuan damdawi thar i ei hmain doctor hnenah hrilh hmasa phawt ang che.

7. Khua a inthlak danglam

Khua a inthlak thut hian – entirnan, ni lum takah ruah a sur thut a, chutah chuan a vawt leh a, a nih loh leh thlipui na tak a awm chuan – mi thenkhat thawkna kawng chu chutiang inthlak danglamna chu a sensitive thei a, an asthma chu a zual thei hle.

Engtin nge ka asthma thlentu dik tak chu ka hriat theih ang?

I asthma control nana thil pawimawh ber chu eng trigger nge i tan a ti na zual tih chiang taka hriat hi a ni. I tanpui theih tur thil tlemte a awm a:

• Symptom diary ziak rawh: I asthma a lo chhuah hun te, chutih laia i thil tih te, i awmna hmun te, leh i ei tur te ziak rawh. Thla khat vel chutianga i tih hnuah chuan pattern pakhat i hmu tan ang. "Aw... Leivut chhunga ka awm hian ka khuh tam zawk" tih ang chi thil i hmu tan ang.
• I doctor nen inbia: I natna lan chhuah dan te, i diary entry te, leh thil dangte chu i doctor nen sawiho rawh. Chumi hnuah chuan i doctor chuan i triggers te chu eng nge ni tih a hriat theih nan a pui thei ang che.
• Allergy test: A chang chuan i doctor chuan allergy test turin a refer thei che a ni. Hei hian eng nge i allergy (e.g. dust mites, pollen, ei tur thenkhat) tih chiang taka hriat theih nan a pui thei a ni.

Pawimawh: Asthma vei nia hriat a pawimawh a, a enkawl dan tur (inhaler ang chi) dik taka hman a pawimawh. Triggers pumpelh leh doctor-in damdawi a pek ei hi i asthma control dan tha ber a ni.

Engtin nge heng trigger te hi i pumpelh theih ang? (Enkawltu)

I triggers i hriat chian hnu chuan a dawt leh tur chu a theih ang anga pumpelh hi a ni. Trigger zawng zawng pumpelh vek a harsat laiin, chutiang thila i exposure tihtlem nan thil tam tak i tih theih a awm.

• Dust mites tihtlem: 1.1.
• Bed sheet leh pillowcase te chu kar khatah vawi khat tal tui lum ah silfai thin ang che.
• Mattress leh pillow atan hian khuhna bik (`mite-proof covers`) hmang ang che.
• Room hrang hrangah thil tul lo tak tak dah khawm suh. Lehkhabu leh inkhelhna thilte chu cupboard khar chhungah dah tur a ni.
• A theih chuan carpet te chu la chhuakin tile emaw thing flooring emaw hmang rawh.
• Pollen lakah inveng rawh:
• Pangpar peak season (zing hma deuh, thli tleh ni)-ah a theih ang anga in chhungah awm rawh.
• I chhuah chuan mask vuah la. In i thlen chuan thawmhnaw thlak la, shower la rawh.
• I in kawngkhar kha khar reng la, a bik takin pollen a tam chuan.
• Fumes hi pumpelh tur a ni:
• I in chhûnga tu emaw chuan zu a in a nih chuan bânsan tûrin ṭanpui ang che. In chhungah meizuk phal lohna policy kha khauh takin kalpui rawh.
• Thingpui dawr i hman chuan meikhu chhuak tha thei tur chimney dah ngei ngei tur a ni.
• Thli lum lakah inveng rawh:
• Ni khaw vawt a chhuah dawnin i hmui leh hnar khuh thei tur muffler emaw scarf emaw ha la.
• Control Mold: 1.1.
• In chhunga hmun hnim (bathroom, kitchen) te chu fai leh vawt taka dah tur a ni.
• Ventilation tha tak neih theih nan hma la rawh. Mold awmna hmunte chu cleaner \ha tak hmangin paih chhuak rawh.

Hetiang thil tenawm tak hian danglamna nasa tak a thlen thei a ni. A pawimawh ber chu i doctor nen inbiakna neih fo a, i asthma enkawl dan tha ber tur i hriat chian a ngai a ni.

Kan sawi tawh atanga i hriat reng tur (Take-Home Message)

Okay, chuvangin vawiin hian heng asthma ti na zualtu "triggers" te hi kan sawi nasa hle a ni. I hriat reng tur pawimawh tak takte chu hetiang hi a ni:

• "Trigger" chu i asthma symptoms (khuh, thawk hah, thawk hah) a lo intan emaw, a zual emaw tirtu thil eng pawh a ni.
• Heng triggers te hi mi hrang hrangah , kum a zirin, leh khaw lum dan azirin a inang lo thei .
• A thlentu ber chu allergens (dust mites, pollen, animal dander, mold), meikhu, boruak lum, common cold ang chi natna, exercise, leh a chang chuan rilru natna nasa tak te hi a ni.
• I triggers te hi eng nge ni tih hriat a pawimawh . Symptom diary vawng la, doctor nen inbia ang che.
• Asthma control dan tha ber chu a theih ang anga triggers te pumpelh a, doctor-in a pek damdawi hman hi a ni.

Lungngai suh, Asthma hi natna a ni lo va, uluk taka enkawl a nih chuan nun pangngai, hlim taka i nun theih lohna tur a ni. I triggers te hriat chian a, chuta tang chuan inveng thei turin chakna pe che rawh se!

Asthma, triggers, allergy, thawk harsatna, khuh, pollen, meizuk, exercise