I taksain i ei leh in atanga bawlhhlawh a paih chhuah dan chiang takin i ngaihtuah ngai em? In lama bawlhhlawh paih chhuah ang bawkin, i taksa hian he thil tum tak tak atana inpe system specialized tak a nei a ni. Urinary system kan ti a . I taksa mimal ‘filtration system’ angin ngaihtuah rawh. He system-ah hian harsatna tenau tak pawh a awm a nih chuan zun harsatna emaw, hriselna lama harsatna dang emaw i tawk thei a ni. He vital system hian engtin nge hna a thawh tih hi han sawi ila, awlsam tak leh chiang takin.
Urinary system hnathawh ber chu eng nge ni?
A awlsam zawngin, i zun (urinary system) hian i thisen a tifai a, i taksa mamawh loh chu a then hrang a, a flush chhuak thin. Tea hnah strain ang bawkin hna a thawk bawk. He system hian i taksa atanga tui tam lutuk, chi , toxins , leh bawlhhlawh dangte a paih chhuak thin.
A mawhphurhna pawimawh tak takte chu:
- I thisen filtering.
- I taksain a thanlen theihna tura a mamawh ei tur pawimawh tak tak atanga bawlhhlawh tha lo tak takte thliar hran.
- Zun siam chhuah chu hun eng emaw chen dahkhawm a, a hun hunah taksa atanga chhuah tir.
He system-a taksa peng lian ber berte chu engte nge ni?
Hetiang kawngah hian taksa peng pawimawh engemaw zat an thawk dun a, i pum leh i pelvic region-ah an awm vek a ni. Eng nge an nih leh eng nge an tih tih hi han thlir ila.
| Organ a ni | Hnathawh hmasa ber |
|---|---|
| Kidney a ni | Hengte hi i taksa filter hmasa berte an ni. I thisen an filter a, zun an siam chhuak thin. I ruhro sir lehlamah rib cage hnuaiah awmin, i kal (kidney) tin hi i kut zungtang (clenched fist) ang vel a ni. |
| Ureter te pawh a awm | Hengte hi tube te tak te an ni a, kidney atanga zun lo chhuak chu bladder thlengin an phur thla a ni. |
| Bladder a ni | Hei hi hun engemaw chen zun dahkhawmna balloon angin han ngaihtuah teh. A khat tawkin a zau zel bawk. A vaiin vawi khatah zun cup 2 vel (500ml vel) vel a keng thei a ni. |
| Urethra hman dan | Hei hi bladder atanga zun chhuak taksa atanga chhuaktu tube a ni. Sphincter muscle pahnih chuan i zun chhuah theih thlengin an khar reng a, chutih lai chuan an relax a, zun chu an chhuah tir thin. |
Thisen tihthianghlim dan hi engtin nge a thawh?
Thil thleng mak tak a ni. Hetiang hian han ngaihtuah teh...
1. Pakhatnaah chuan i kal (kidney) ah thisen a luang lut thinartery te tak te tam tak kaltlangin.
2. A dawtah chuan thisen chu kal chhungah uluk takin an filter a . Hetah hian thil pawimawh tak tak vitamin, mineral , leh protein te chu bawlhhlawh leh thil tha lo tak tak a\angin an inthen a ni.
3. Tichuan, i thisenah ei tur pawimawh tak takte chu i taksa pum puiah a kal kual theih nan i thisenah a kir leh thin.
4. Bawlhhlawh leh tui tam zawk chu an inzawm khawm a, zun a siam thin .
5. He zun hi ureter hnuai lamah a kal a, bladder-ah a khawl khawm thin.
6. Bladder a khat tawh chuan i thluak ah signal a thawn a, restroom hman a hun tawh tih a hrilh che a ni.
7. I zun hian i taksa atangin zun chu urethra hmangin a chhuak thin .
I kal (kidney) hian nitin thisen litre 110 leh 140 inkar a filter thin hi thil mak tak a ni tak zet! Chu tui processed volume lian tak atang chuan i taksa hian nitin zun litre 1 atanga 2 vel chauh a siam chhuak thin.
Urinary system tichhe thei natna leh thil awm tlangpui te chu engte nge ni?
Vanduaithlak takin he system hian harsatna hrang hrang a tawk thei a ni. Ṭhenkhat chu pianpui an ni a, ṭhenkhat erawh chu kan tar chhoh zel angin an lo thang lian thung. Thil awm dan tlangpui han thlir ila.
Infection awm thei te
Hei hi ngaihtuahawm ber a ni. Chungte chu Urinary Tract Infections (UTIs) tiin kan sawi thin. Bacteria emaw hrik dang emaw zun kawng a luh hian an lo awm thin. Hmeichhia hi a tlangpuiin heng hri kai hi an vei awlsam zawk. Tin, Sexually Transmitted Infections (STI) hian zun kawng a nghawng thei bawk. Chutiang hunah chuan i doctor chuan antibiotics a pe mai thei .
Kidney Lung a awm
Hei hi hriat lar tak, natna nasa tak thlentu a ni. Bawlhhlawh te hian calcium ang chi mineral te nen an inzawm khawm a, kal chhungah hard deposit an siam thei a ni. Heng lungte hian ureters a block chuan hnungzang natna nasa tak, tuar theih loh i nei thei a ni . Khawngaihin natna khirh tak, hrehawm tak i neih chuan emergency facility-ah enkawl nghal rawh.
Urination lama harsatna awm thei
- Urinary Incontinence: Hei hian duh loh vanga zun chhuah a huam a, chu chu i khuh, i nuih emaw, i thawk hah emaw hian a na zual thei.
- Overactive Bladder: Zun chhuah duhna tam tak leh rang taka awm, thunun harsa tak a ni thei.
- Urinary Retention: I zun i chhuah tum hnuah pawh i zun (bladder) a khar kim thei lo.
Heng thilte hi damdawi leh nunphung tihdanglamna hmangin professional kaihhruaina hnuaiah enkawl theih a ni fo.
Urinary Tract a tikhawlo thei
Tumor emaw, thil dang emaw avanga blockage hian zun kalna a tikhawlo thei a ni. Entirnan, mipaah chuan prostate lian zawk chuan zun kawng a tikhawlo thei a, zun a ti harsa thei hle. Thil engemaw takah chuan heng thil tihkhawtlai te hi paih chhuah nan operation neih a ngai thei bawk.
Kidney Natna a awm
Hei hi natna khirh tak a ni a, i ngaihven a ngai a ni. Diabetes leh High Blood Pressure hi Chronic Kidney Disease (CKD) thlentu lian ber a ni. Chuvangin i thisen sugar leh thisen sang control hi a pawimawh tak zet a ni. Kidney natna a lo zual chuan Kidney Failure , a tawpah chuan dialysis emaw kidney transplant ang chi enkawlna a ngai ta a ni.
A lan chhuah dan tlangpui chu engte nge ni?
Symptoms hi a bulpui ber a zirin a inang lo a, mahse heng chhinchhiahna tlanglawn tak takte hi i vei em tih hriat nan i fimkhur tur a ni.
| Bithliahna | Eng Nge Hmuh Tur |
|---|---|
| Urination a inthlak danglam thin | Zun tam, zun tam loh, zun laiin kang emaw, na emaw, zun chak lo emaw. |
| Zun a inthlak danglam | A rawng a danglam (brown, dark yellow), zun a hring, emaw zun chhunga thisen (hematuria) a awm. |
| Pum emaw hnungzang emaw na | Pum hnuai lam na, flank na (a hnungzang sir lam), emaw, pum chhunga pressure awm ang chi te. |
| A lan chhuah dan tlangpui | Khawsik, taksa na, hahna, luak chhuak emaw, luak chhuak emaw. (Hengte hi natna kai chhinchhiahna a ni thei). |
Engtin nge heng harsatnate hi hriat chhuah a nih?
Heng symptoms te hi i neih chuan i doctor chuan a hnuaia test te hi a dik taka hriat theihna turin a rawt thei ang:
- Urinalysis: Test hmasa ber a ni. Urine sample chu a lan dan, chemical composition te enfiah a ni a, microscope hmangin infection emaw thil dang emaw a awm leh awm loh enfiah a ni.
- Urine Culture: Urinary tract infection rinhlelh a nih chuan he test hian a thlentu bacteria dik tak chu a hriat theih nan a pui a ni.
- Thisen Test: Hengte hian i kal hnathawh dan a zirchiang a, systemic infection a awm leh awm loh a enfiah thin.
- Imaging Tests: Kidney-a lung emaw, cyst emaw zawng tur chuan i doctor chuan Ultrasound scan , X-ray , CT scan , emaw MRI emaw a ti thei ang.
Urinary System hrisel tak neih theihna tura tips
Damdawi aiin invenna hi a tha zawk fo. He system pawimawh tak hi hriselna atana i tih theih tur step awlsam tak takte chu hetiang hi a ni:
- Stay Hydrated: Nitin tui tam in hian toxins a tifai a, kidney stone leh UTIs te a veng bawk.
- Eat a Balanced Diet: I chi ei tlem la, calcium tamna ei tur te pawh telh la, hei hian kidney stone awm theihna a tihziaawm thei ang.
- I Bladder Empty Completely: Toilet i hman laiin hmanhmawh suh; i bladder chu a hring vek tih enfiah rawh.
- Don’t Hold It In: Zun chhuah duhna hi tihtawp suh; mamawh i hriat veleh restroom-ah kal nghal rawh.
- Practice Proper Hygiene (A bik takin hmeichhia tan): Hma lam atanga hnunglam thlengin phihfai fo la, chu chuan anal area atanga bacteria chu urinary tract a luh loh nan.
- Sexual Intercourse Hnua Zun: Hei hi hmeichhiate tan a pawimawh hle a, hei hi urethra chhunga bacteria lut thei zawng zawngte tihfai nan a pui a ni.
- Pelvic Floor-a exercise neih dan (Kegels): 1.1.Heng exercise te hian zun control tu muscle te a tichak a, incontinence venna kawngah a pui bawk.
Engtikah nge Doctor i hmuh ang?
Natna, lungawi lohna, i zun dan inthlak danglamna te chu ngaihthah ngai suh. Chûngte chu hri kai emaw, natna dang emaw chhinchhiahna hmasa ber a ni thei. A hnuaia mi hi i tawn chuan doctor rawn nghal rawh.
- Thisen chu zun chhungah a awm.
- Zun laiin kang, natna, emaw, nuam lo emaw.
- Pum hnuai lam, hnungzang sir emaw, mipat hmeichhiatna hmun emaw a na.
- I bladder control harsat emaw, involuntary leakage emaw.
- Hmeichhia tan chuan vagina atanga rawn chhuak (bladder prolapse tihna) a awm.
Hlauthawng suh; Nirogi Lanka healthcare provider hnen atanga damdawi lam thurawn hmasa ber chuan heng thilte hi a chinfel thuai thei fo thin.
Take-Home Thuchah a ni
- I zun kawng hian i taksa tana pawimawh tak ‘filter system’ angin hna a thawk a, thisen a tifai a, bawlhhlawh a paih chhuak thin.
- Kidney, ureter, bladder, leh urethra te a ni.
- UTI leh kal (kidney stone) te hi a awm fo thin a; zunthlum leh thisen sang hian kal hriselna nasa takin a nghawng thei a ni.
- Natna, thisen, a nih loh leh hnungzang natna i hriat chuan, tihkhawtlai suh—mi thiam doctor pan vat rawh.
- Hydrated awm reng te, ei leh in hrisel ei te, faina tha tak neih te hi system hrisel tak neih theihna atana i hmanraw tha ber a ni.
Urinary system, kal, UTI, kal lung, bladder hriselna, Nirogi Lanka
