I lu pawh a luak chhuak a, i lu a hah fo bawk em? Hei hi vestibular migraine a ni thei!

A chang chuan i inher ang maiin i inhria em, i taksa chu a inher chhuak a, i chhehvel zawng zawng chu spinning top ang maia inher ang maiin i inhria em? Swing emaw lawnga i kal lai ang mai a ni. Lu na tak tak i nei thei bawk a, êng en harsa i ti thei bawk a, thawm ri nasa tak i hriat chuan i beng a ri thei bawk. Heng symptoms te hi i vei a nih chuan vawiin thupui hi i tan a pawimawh hle ang. Vestibular migraine tih hming pu dinhmun bik kan sawi dawn nia.

Vestibular Migraine hi eng nge ni? A awlsam zawngin...

Vestibular migraine hi, a awlsam zawngin, kan nervous system tichhe thei natna a ni . Thil thleng ber chu i luak chhuak (vertigo) . He luak chhuak hian off balance ang maiin a siam thei che a, i ding lai pawhin. Zirna thenkhatah chuan vestibular migraine hi mi luak chhuaktu lian ber pahnihna a ni tih an hmuchhuak.

Hming dang hmanga hriat a ni bawk a, chu chu `migraine-associated vertigo (MAV)`, `migraine-related vestibulopathy`, leh `migrainous vertigo` te hi a ni. Mahse, nitin thusawiah chuan heng hming zawng zawng hi kan mamawh lo. Mi tam zawk chuan vestibular migraine chungchang hi an hre vek.

Doctor leh zirchiangtute chuan hei hi migraine-a tel ve nge, natna hran a nih tih chiang taka hriat tumin an la bei mek a ni. Amaherawhchu, thil pakhat a chiang a ni. Hetiang dinhmun hian mi nitin nunah nghawng lian tak a nei a , chu chu an nunphung a tihhniam tihna a ni. Chuvangin doctor-te chuan nunphung thlak danglam leh a tul chuan damdawi ei hi enkawlna atan an rawt a ni.

Hei hi thil awmdan pangngai tak a ni tak tak em?

Vestibular migraine hi natna tlanglawn tak a ni a, mi tam takin an vei a ni. Mahse, vestibular migraine hi chutiang chuan a awm lo. United States-a zirchianna pakhatah chuan mipui 2.7% velin vestibular migraine symptoms an nei tih hmuhchhuah a ni. Tin, luak chhuak leh balance lama harsatna nei enkawlna zawng zinga za zela tam tak chu vestibular migraine an nei tih hmuhchhuah a ni bawk. Chuvangin, heng symptoms te hi i neih chuan nangmah chauh i ni lo tih hre reng ang che.

Vestibular migraine natna lan chhuah dan chu engte nge ni?

A lan chhuah dan ber leh langsar ber chu vertigo nena inzawm te hi a ni . Chung zingah chuan:

• Balance lama harsatna a awm thin. Ding emaw, kal emaw hian i lu a buai thei.
• Luak chhuak tih hriatna .
• Lu hring emaw, tui chunga awm emaw (light-headedness) tih hriatna .

He luak chhuak hi minute tlemte chhungin a lo thleng thei a, ni tam tak chhung a daih thei bawk. Hnathawh tur i inbuatsaih a, rang takin i chhehvel zawng zawng chu a inher chhuak ta a nih chuan engtin nge ni ang? A nih loh leh, inkhâwm pawimawh tak karah i awm a, i luak chhuak a, i luak chhuak ṭan a nih chuan engtin nge ni ang? Hei hi a chhe tak zet thei a, nitin hna i thawh theih loh phah thei a ni.

A dik tak chuan hei hi hriatna na tak a ni thei a, lawnga tuifinriat natna ang mai a ni. Mi thenkhat phei chu khum atanga tho thei lo pawh an ni thei.

He luak chhuak bakah hian natna dang a awm thei bawk:

• Nausea leh luak chhuak a awm thei.
• Ri, êng leh rim ṭhenkhat laka hriatna a pung thei. Hei hian a awmzia chu, a tlangpuiin i tibuai lo aw pawh i beng bulah a tlakbuak ang maiin i hria a, i mit chu êng en turin a sen lutuk thei a, rim thenkhat (perfume, ei tur rim) chuan i lu a ti na thei tihna a ni.
• Lu na a awm thei. Hei hi migraine pangngai ang maia na a ni thei a, a nasat zawk pawh a ni thei bawk. A chang chuan, luak chhuak chauh a awm thei a, lu na pawh a reh thei bawk.

Engvangin nge vestibular migraine hi a lo awm? A chhante chu engte nge ni?

Hei hi a chhan dik tak emaw, a chhan dik tak emaw chu mithiamte chuan an la zirchiang mek a ni. Chu chu "hei hi a chhan a ni" tih dik tak sawi a harsa tihna a ni. Mahse, he natna thlentu risk factor engemaw zat an hmuchhuak a ni. Anni chu:

• Migraines history nei tawh . A bik takin naupan lai atanga migraine symptoms i neih tawh chuan naupan lamah vestibular migraine i vei tam zawk.
• Rimtawng . Hetiang dinhmun hi stress nasa tak i neih laiin a lo awm thei a ni. Ngaihtuah teh, office-a hnathawhna leh in lama harsatna i neih laiin he luak chhuak hi i nei a nih chuan engtin nge ni ang?
• Mut tlem, hah lutuk . Hei hi i taksa tana mut that loh leh chawlh hahdamna mumal nei lova hnathawh chhunzawm zel hian a thleng thei bawk.
• Serotonin inthlauhna a awm . Serotonin hi kan thluaka chemical pawimawh tak a ni. A tam lutuk emaw, a tlem lutuk emaw hian mood a nghawng thei bawk.
• Hormone inthlak danglamna . Hetiang dinhmun hi hormone inthlak danglam vang a ni thei a, a bik takin hmeichhiaah chuan menopause laiin emaw, period laiin emaw a awm thei a ni.
• Barometric pressure inthlak danglamna . Chumi awmzia chu khaw lum danglam nei mi thenkhat tan chuan hetiang hi a thleng thei tihna a ni.
• Chaw leh tui thenkhat . Hei hi mi tin a inang lo thei. Mi thenkhat tan chuan hei hi cheese, chocolate, sa processed, MSG (monosodium glutamate) nei ei tur, coffee, leh wine ang chi thil te hian a tichhuak thei a ni.

Engtin nge doctor hian vestibular migraine hi dik taka a hriat theih ang?

Heng symptoms te hi i neih chuan i tih hmasak ber tur chu doctor thiam tak pan a ni . Doctor chuan i symptoms te a zawt hmasa ang che. Eng chen nge hetiang luak chhuak leh balance hloh hi i neih tawh? Engtikah nge i hriat ber? Hengte hi zawhna tam tak zawh thin i ni.

A chhan chu damdawi lam thil dang, luak chhuak thei a awm vang a ni. Entirnan, luak chhuak hi Ménière natna leh BPPV (Benign Paroxysmal Positional Vertigo) ang chi natna lan chhuahna lian tak a ni bawk. Chuvangin, i doctor-in a tih hmasak ber tur chu heng natna dang hi i neih loh nan a ni. Chutiang a nih chauh chuan vestibular migraine i nei thei tih an ringhlel ang.

A tlangpuiin, doctor chuan a hnuaia thil awmte hi i tlin chuan vestibular migraine i nei tih a sawi chhuak ang:

• I luak chhuak nghal vat a , chu chu i luak chhuak emaw i luak chhuak emaw a ni .
• Vertigo episode nga tal a awm tur a ni . Tin, migraine symptom dang (lu na, light/sound sensitivity) te chu chutiang episode zinga a chanve tal chu a awm tur a ni.
• Luak chhuak hi minute nga atanga darkar 72 (ni 3) thleng a awm thei .
• Lu natna chu a nasat em avangin nitin hnathawhna a nghawng emaw hnathawhna hmuna kal theih lohna emaw a nih chuan .
• Migraine aura i neih chuan . Chu chu i mit hmaa êng hmuh te, streak hmuh te, migraine a lo chhuah hmaa thusawi harsat te ang chi symptoms te a ni.

I doctor chuan hei hi vestibular migraine a nih a rinhlelh chuan test engemaw zat a ti thei a, chungte chu:

• Neurological examination : Hei hian i reflexes, chakna, leh i kal dan te a enfiah ang.
• Videonystagmography emaw Electronystagmography : Hei hi test bik a ni a, mit che leh i beng chhunga balance system hnathawh dan enfiahna a ni.
• Imaging test : Thluaka harsatna dang a awm loh nan CT scan emaw MRI scan emaw ang chi thil tih theih a ni.
• Hearing loss test : Hriatna lama harsatna a awm leh awm loh enfiah thin ang che.

Vestibular migraine hi eng enkawlna nge ni?

Thu lawmawm tak chu vestibular migraine enkawlna tur a awm tih hi a ni. Doctor-te chuan a tlangpuiin a hnuaia mite hi an rawt thei ang:

• Damdawi chi hrang hrang
• Nunphung a inthlak danglam thin
• Vestibular Rehabilitation Therapy hmanga enkawl a ni

Heng zawng zawng hi chipchiar deuhin han thlir ila.

Damdawi chi hrang hrang

I doctor chuan damdawi chi hnih a pe thei ang. Pakhat chu nitin emaw kar tin emaw damdawi hman thin a ni a , chu chu vestibular migraines lo awm tur tihtlem emaw venna emaw a ni . A dang chu a natna lan chhuah huna control na tur damdawi a ni .

Damdawi engemaw zat hian vestibular migraines venna kawngah a pui thei a:

• Tricyclic antidepressants : Hengte hi a tlem berah pek a nih chuan migraine control nan a pui thin.
• Calcium channel blocker a ni
• Antiseizure damdawi hman tur
• Beta-blockers : Heng damdawi chi khat, thisen sang tan pawh pek thin a ni.

Symptoms tihziaawmna tur damdawi: 1.1.

• Nonsteroidal anti-inflammatory drugs (NSAIDs) : Entirnan, ibuprofen tih hi a ni.
• Motion-sickness damdawi : Luak chhuak leh luak chhuak tihziaawmna.
• Antipsychotic medication : Hengte hi a chang chuan luak chhuak na tak leh luak chhuak tihreh nan an hmang thin.

Pawimawh: A chunga kan sawi tak damdawi te hi Doctor rawn hmasa lovin ei loh tur a ni. I doctor chuan i dinhmun atan damdawi dik tak leh a dose dik tak a pe ang che.

Nunphung a inthlak danglam thin

Damdawi bakah hian i nunphung tihdanglamna engemaw zat siam hian he natna hi a thunun thei bawk. I doctor chuan hetiang hi a hrilh ang che:

• Chawlh tam zawk la , a hma aia mut tha zawk rawh . Ni khatah darkar 7-8 tal mut that tum ang che.
• Chaw ei leh snacks chu a hun takah ei rawh . Riltam suh.
• Ei leh in thenkhat ei loh tur . Kan sawi tawh ang khan mi thenkhat chuan cheese, chocolate, coffee, wine, MSG nei ei tur, leh preserved foods ang chi thil atang hian heng symptoms hi a pung thei a ni. I doctor chuan eng ei tur nge i tan a tha lo tih a hrilh ang che. An lakah a theih ang angin inthiarfihlim rawh.
• Exercise engemaw zat ti rawh . Nitin tlem tal kea kal hi a tha a, i rilru hahdamna tur exercise engemaw zat ti thin ang che. Mahse, luak chhuak i neih chuan fimkhur a ngai.
• Stress tihziaawmna tur kawng zawng rawh . Meditation, yoga, leh i hlim theihna tur thil tih (hobby) ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.

Vestibular Rehabilitation Therapy (VRT) hmanga tihdam theih a ni.

Hei hi physiotherapy treatment chi khat bik a ni. I thluak, mit, leh beng chhung lam inremna siam \hatna hmangin hna a thawk a, luak chhuak tihziaawmna leh balance lama harsatna awmte a tiziaawm a ni . Hei atan hian exercise bik a awm. I doctor chuan hetiang enkawlnaah hian a refer thei che a ni.

Vestibular migraine ka neih chuan eng nge ka beisei theih ang?

Hei hi mi hrang hrangah a danglam thei tak zet a ni . Mi thenkhat chuan an natna control nan damdawi an ei chhunzawm zel a ngai dawn a ni. Mi dangte chuan ei leh in, exercise, leh chawlh hahdamna ang chi nunphung tihdanglamna hmangin hahdamna nasa tak an hmu thei a ni. A pawimawh ber chu i doctor thupek zawm a, i tana tha tur treatment plan zawng chhuah hi a ni .

Engtikah nge Doctor ka hmuh ang?

I luak chhuak fo a, off balance i neih chuan, a nih loh leh i nitin nun a nghawng a nih chuan doctor i pan ngei ngei tur a ni . Hei hi migraine i neih chuan a pawimawh hle.

Vestibular Migraine i vei tih hre tawh i nih chuan hetiang hunah hian doctor hmu leh rawh:

• Luak chhuak a lo pung zel a nih chuan emaw lu a na zual zel a nih chuan .
• Pawn lama thawm ri sensitivity i tihpun chuan .
• Lu na a zual chuan .

Doctor hnenah eng zawhna nge ka zawh ang?

Vestibular migraine hi natna tlangpui a nih loh avangin zawhna tam tak i nei mai thei. I doctor hnenah hetiang zawhna hi zawh hreh suh:

• Engvangin nge Doctor/Madam, hetiang dinhmun hi ka neih?
• Ka symptoms te hi a zual zel dawn em ni?
• Eng ang enkawlna nge min rawt?
• Chatuan atan damdawi ka ei a ngai dawn em ni?
• Ka ei leh in control leh chawlh hahdamna tha tak neih bakah hian ka vestibular migraine symptoms te enkawl nan eng nge ka tih theih ang?

Migraine i neih chuan a lan chhuah dan chu i hre ngei ang: êng êng tak tak a lo chhuak nghal a, chu chu lu na tak tak a lo zui ta a ni. I luak chhuak leh balance hloh chhan hi i migraine vang a ni mai thei. Mahse, luak chhuak reng, na tak (lu na nei emaw nei lo emaw) hi vestibular migraine i neihzia tilangtu a ni thei.

Vanneihthlak takin doctor-te chuan he natna hi a lo awm loh nan emaw, a natna lan chhuah dan tihtlem emaw thei tur enkawlna an nei a. I tih theih thilte pawh a awm a, chu chu mut tam te, ei tur thenkhat ei loh te, leh stress tihziaawmna te hi a ni. Migraine i nei a, i lu a buai reng a nih chuan doctor pan ngei ngei tur a ni. Vestibular migraine i vei tih finfiah nan test tul tak tak an run thei bawk. Chu aia pawimawh zawk chu, he natna laka invenna tur emaw, a natna lan chhuah dan tihtlem nan emaw i mamawh thu hriat tur, damdawi leh enkawlna dangte an pe thei che a ni.

Kan sawiho tawh a\anga hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin kan sawi tawh zawng zawng hi dah khawm ila, kan hriat reng tur pawimawh ber berte hi i inhriat nawn tir leh ang u:

• Vestibular migraine hi thluak lam natna a ni a, luak chhuak nghal mai, balance hloh, a chang chuan migraine symptoms (lu na, light/sound sensitivity) a awm bawk.
• Hei hi thil awmze nei vak lo mah se, i nunah nghawng lian tak a nei thei a ni .
• A chhan dik tak hriat ni lo mah se, stress, mut that lohna, leh ei tur thenkhat ang chi thilte chu risk factor-ah an hmuchhuak a ni.
• Diagnosis dik tak hriat theih nan doctor pan a pawimawh hle a, luak chhuak hian chhan dang a nei thei a ni.
• Enkawlna a awm! He natna hi damdawi hmanga enkawl theih a ni a, nunphung thlak danglam (mut tha, ei leh in tha, exercise, stress tihziaawmna), leh balance therapy (VRT) hmanga enkawl theih a ni.
• Heng symptoms te hi i neih chuan hlau suh, mahse doctor hnenah thurawn dil ngei ang che .

I hriselna hi i mawhphurhna a ni tih hre reng ang che. Heng dinhmunte hi hriat chian a, a hun taka enkawl i nih chuan nun hrisel leh nuam tak i neih theih nan a pui thei che a ni.

` Vestibular Migraine, migraine, luak chhuak, vertigo, balance, thluak lam natna, lu na, luak chhuak