Kan nunah a chang chuan lungngaihna leh lungkhamna kan neih hi thil pangngai tak a ni. Thian chunga kan thinrim lai te, exam harsa kan neih lai te, hnathawhna hmuna harsatna kan neih lai te hian kan lungngai thin. Mahse chu lungngaihna chu ni hnih thum chhungin a bo vek. Amaherawhchu, he lungngaihna te, lungkhamna te, thinrimna te, hahna te hi kar tam tak emaw thla tam tak chhung a la awm reng a nih chuan, i nitin thiltih te, chhungte leh i thiante a nghawng a nih chuan lungngaihna pangngai a ni lo. Depression kan ti a. Hei hi damdawi lam dinhmun a ni a, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin. A chang chuan he lungngaihna hi a na hle thei bawk. Vawiin hian he lungngaihna nasa tak vaukhânna chhinchhiahnate kan sawi dawn a ni. Chûngte chu i hriat chian chuan nangmah emaw, i hmangaih tak emaw tân ṭanpuina i hmu thuai thei a ni.
Major depression chhinchhiahna lian ber berte chu engte nge ni?
Major depression hi mi rilru lam a paralyze thei a ni. Hemi a symptoms hmuh tur hi a na hle. Heng symptoms te hi eng nge ni tih han thlir ila.
| Symptom a ni | A awlsam zawngin... |
|---|---|
| Mut harsatna a awm | Khawthlang lamah chuan mi thenkhat chu engtiang pawhin bei mah se zanah an muhil thei lo (Insomnia). An rilru chhunga lungkhamna leh harsatna awmte chu an lu-ah a rawn inher kual zel a. Kawng lehlamah chuan mi dangte chuan an hun tam zawk chu mutnaah an hmang thin. An harsatna pumpelh nan mut chu an tih danah an siam thin. Taksa pawh chhan awm lovin a chau hle thei bawk. |
| Hmanlai thil nuam i tih thin atanga hlimna i hmuh loh | Damdawi lamah chuan hei hi Anhedonia kan ti a. A awlsam zawngin sawi ila, i thil tih nuam i tih thin - ṭhiante nena inbiakna te, movie en te, hla ngaihthlak te, game khelh te hian hlimna leh hlimna a thlen tawh lo. Engkim hi a hring vek niin a lang. |
| Thinrimna leh rilru hahdam lohna reng reng | Thil tenawm ber ber chungchangah pawh ngaihtuah phak loh khawpin a thinrim thin. Thinrimna tawi tak a nei fo thin. He mizia hi naupang tê tête zîngah a hluar hle. He thinurna hian sikul-ah te, hnathawhnaah te, leh chhungkaw inlaichinnaah te harsatna a thlen thei a ni. |
| Nun chungchangah beidawnna | "Engmah a thawk lo", "ka nun hi a hlawhtling ngai lovang", "engkim a tawp tawh" tih ang chi ngaihtuahna hi ka rilruah a lo lang fo thin. Nakin hun chungchangah hian thil tha hmuh tur a awm lo. He beiseina nei lo hian enkawlna zawng duhna a hloh phah thei bawk. |
| I nun tawp dan tur ngaihtuahna | Hei hi symptom na ber leh hlauhawm ber a ni. Mite chuan nunah beiseina nei lo anga an inhriat a, hlutna nei lo nia an inhriat hian mahni intihhlum tumna an nei thei a ni. Heng ngaihtuahnate hi vawi khat pawh i neih chuan emergency a ni. Ṭanpuina zawng nghal rawh. |
| Mahni in enkawl thiam lohna | Depression na tak nei chuan ni tin hna pawimawh ber ber pawh tih duhna a nei lo mai thei. Chaw ei te, inbual te, thawmhnaw thlak te, leh an fate enkawl ang chi thilte pawh an pumpelh mai thei. |
Depression hian taksa lama nghawng a neih dan
Depression hian rilru chauh a nghawng lo. Kan taksa pawh a nghawng a ni. A châng chuan, hêng taksa lam chhinchhiahnate avâng hian mi pakhatin natna dang neiin a inngai a.
- Hnung na, pum na, leh taksa na dang, chhan awm lova lo thleng.
- Ek khal.
- Mipat hmeichhiatna lama duhna a tlahniam.
- Chaw ei chakna hloh leh taksa rihna tlahniam emaw ei duhna tihpun leh taksa rihna tihpun emaw.
- Thusawi chakna leh kal chakna ang chi thil hi a tlangpui aiin a slow zawk hle.
Naupang tê tête zingah lungngaihna nasa tak a awm
Tleirawl zingah depression symptoms hi puitling aiin a danglam deuh thei. Hei hi nu leh pate tan hriat chian a pawimawh.
- Thil tenawm tak avanga thinrim emaw, chetsual emaw.
- Mut tam lutuk emaw, ei tam lutuk emaw.
- Taksa lama complaint fo thin, lu na leh pum na te.
- In atanga tlanbo tura vau.
- Sawiselna tlemte pawh tuar thei lo.
- Ruihhlo emaw zu emaw hman lam hawi.
Mahni intihhlum hlauhawmna leh vaukhânna chhinchhiahna
Depression nei zawng zawng hian mahni nunna lak hi an ngaihtuah vek lovang. Mahse, lungngaihna nasa tak nei chu a hlauhawmna a sang zawk. Chuvangin heng vaukhânna chhinchhiahnate hi hriat reng a pawimawh hle .
Nangmah emaw, i hriat miin emaw mahni intihhlum duhna i neih chuan nangmah chauhin hmachhawn tum suh. Hlauhna a ni lo, chak lohna a ni lo. Ṭanpuina dilna a ni. Damdawi lam pan nghal rawh.
Hengte hi emergency a ni!
Nangmah emaw, i hriat emaw chuan a hnuaia symptoms te hi i neih chuan emergency-ah ngai rawh. Hun khawhral lo la, damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
- "Thih ka duh" i tih chuan emaw, i nun chu i titawp dawn tih i sawi chuan.
- I nun tawp dan tur online-a zawn, silai ang maia ralthuam lei.
- "Nun hian awmzia a nei lo" emaw "Mi zawng zawng tan phurrit ka ni" tih ang chi i sawi fo chuan.
- Rilru emaw taksa emaw natna tuar theih loha i tang tih i sawi chuan.
- Zu emaw ruihhlo emaw i hman tam thut chuan.
- Tumruh taka thil hlauhawm i tih chuan (e.g., lirthei khalh chak lutuk).
- Ṭhiante laka i inhnukdawk a, i thil hlute chu mi dangte hnêna i pe a, mi zawng zawng i thlah ang maia i che a nih chuan.
Engtin nge tanpuina kan hmuh theih ang?
A chunga kan sawi tak symptoms zingah hian kar hnih aia tam awm reng i neih chuan , khawngaihin ngaihthah suh. I primary care doctor hmu rawh. Basic evaluation a ti thei a, a tul chuan psychiatrist hnenah a refer thei bawk.
Depression na tak enkawlnaah hian antidepressant leh talk therapy/counseling hmanga enkawl a ni tlangpui.
- Damdawi: Heng damdawi te hian thluaka chemical imbalance awm chu a siam tha leh thin. Amaherawhchu, hna thawh nan kar 4 atanga kar 8 vel an hmang thei a ni. Chuvang chuan dawhthei taka enkawl a, a enkawl dan tur lak a pawimawh.
- Talk therapy: Hei hian i ngaihtuahna tibuaitu i tihdanglam theihna tura puih a huam a ni.
Mahni intihhlum tumna i neih lai hian zu leh ruihhlo dang hmang suh. I lungngaihna chu a tizual zawk ang a, thutlukna tha lo siam turin an ti mai ang.
Take-Home Thuchah a ni
- Depression na tak hi chak lohna a ni lova, natna khirh tak, enkawl ngai a ni.
- Mut harsatna, thil hlimawm i neih tawh loh, thinrim fo leh nun chungchanga beiseina nei lo ang chi symptoms te chu en reng ang che.
- Depression hian chhan hriat lohvin taksa natna a thlen thei hial a ni.
- Heng symptoms te hi i neih chuan doctor nen inbia nghal rawh. Ṭanpuina dîl hi zak ngai suh.
- Mahni intihhlum tumna i neih emaw, mi pakhatin a sawi emaw a nih chuan emergency a ni . Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
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