"Microaggression" chungchang hi han sawi ila: Subtle verbal abuse

Mi pakhatin, "Aw, chu lai hmuna mi angin i lang lo..." titu i nei tawh em? A nih loh leh mi pakhatin, "Mi dum ni mahse i hmeltha lutuk" a tih i hre ngai em? English i thiam em avangin, "I var lutuk " i ti a ni mai thei. Heng thu i hriat hian i nuih a za maithei, mahse i thinlung chhung hmun dangah tlem chuan i rilru a hahdam lo, tlem chuan i rilru a na lo em ni? Chu chu kan hriat loha kan tih thinte chu a ni a, chu chuan fiah lo takin min ngaithlatu thinlungah thinrimna, lungngaihna leh inrintawk lohna a siam a, chu chu `(Microaggress ION )` kan ti a ni.

Hei hi thupui buaithlak tak a ni. A chhan chu heng thil titu tam zawk hian midang tihnat an tum lo. Mahse an chhiatna chu a nasa thei hle. Columbia University psychology professor Darrell Wing Soo-a sawi dan chuan, "Kan hriat lohvin hnam, mipa leh hmeichhia, leh mipat hmeichhiatna lam hawi thil chungchangah hian bias engemaw zat kan nei vek a. Chuvangin midangte ti na thei tur leh anmahni thliar hran theihna tur thil kan nei vek a ni," a ti.

Microaggression hi eng nge ni tak tak?

A awlsam zawngin, hei hi thil fiah lo tak, tum loh tak pawh ni se, mi pakhat hnam, sakhaw, chi, mipa leh hmeichhia, rualbanlo, emaw, an telna pawl tlemte emaw, tawngkam hmanga, nungchang emaw, kan chhehvel thil emaw hmanga tihduhdahna a ni. Hei hi direct insult angin a langsar lo mai thei a, mahse midang hnenah chuan "kan ang lo, i danglam a ni," "i hnuaihnung zawk" tih thuchah a thawn a ni.

Hengte hi a tam em em a, chutiang bawk chu i tawng tawh ngei ang . Tin, hetiang thil hi i hriat loh pawhin i ti ve mai thei bawk. Heng entîrnate hi han ngaihtuah teh.

Hetiang thil hi i chungah lo thleng ta se engtin nge i tih ang?

Hetiang thil a lo thlen hian rilrua a natna, thinrimna leh lungawi lohna lo lang chu a hneh hle a ni. Chutih lai chuan , i rilru hriselna tur i ngaihtuah hmasa tur a ni.

1. I rilru put hmang hrethiam rawh: Lungngaih emaw, thinrim emaw chu a pawi lo. I sualna a ni lo. Chutiang rilru put hmang chu bottle-ah dah suh.

2. Mi rintlakte nen inbia: Nangmah ang bawka thil tawn tawh ṭhiante nen inbia ang che. "Keimah chauh ka ni" tih i hriat hian midang pawhin chutiang bawk chu an tawk tih hriat chu a thlamuanthlak thei hle. Nangmah chauh i ni lo tih i hre mai ang.

3. Chhan nghal rawh (a tul chuan chauh): A châng chuan, chu mi hnêna thusawi chu thawn kir leh mai mai chuan a ``disarm'' thei a, a rilru a tihnatzia chu a hrethiam thei bawk.

• Miin, "Tamil i ni a, mahse Sinhala i thiam hle" a tih chuan nui chungin, "Sinhala i ni bawk a, mahse Sinhala i thiam tha hle," i ti thei ang. Tichuan chu mi chuan chu thusawi makzia chu a hrethiam ang.

4. Context ngaihtuah rawh: I biak mek chu i ngaihsak mi a nih a, i sawi nuam i tih chuan a hnuah sawi rawh. "Chutiang i sawi lai khan tlemin ka lungngai hle a ni," tih hi a harsa mai thei a, mahse i rilru put hmang chu a sawi chhuak dawn a ni.

5. Ngawih reng hi a pawi lo: Engkim chhanna kan tum reng chuan min ti lungngai lehzual thei. Chuvangin, mahni rilru thlamuanna tur atan chutih hunah chuan ngawi renga awm i tum a nih chuan a pawi lo. I lam atanga chak lohna a ni lo. Nakinah i ngaihtuah thei a, a tul chuan a hnuah i sawi chhuak thei bawk.

Hetiang thil hi mi dang chunga thleng i hmuh chuan engtin nge ni ang?

Hetianga midang tihbuai i hmuh chuan ṭhian ṭha tak ni rawh.

• Victim chu thlawp rawh: Chu mi bulah chuan kal la, "I dam tha em?" (I tha em?). Chu mi hnenah chuan, "An thusawi chu a dik lo" tih hrilh theihna tha tak a ni.
• Victim tan thu sawi suh la, anmahni nen inbiakna nei rawh: "He mi hian hetiang hian a ngaihtuah a ni ngei ang," tiin chu mi tan chuan thu sawi tum suh. Chu chu `( Microaggression )` tih chi dang a ni thei bawk. Chu ai chuan, "I thusawi hian an rilru a ti na ngei ang tih ka ring," tiin nangmah ngeiin sawi rawh.

I hriat lohvin hetiang thil hi a thleng ta se engtin nge ni ang?

Hei hi pawm harsa ber a ni. Mi tam tak chuan, "Chutiang chu ka ti ngai lovang," tiin kan ngaihtuah thin. Mahse chu chu a dik lo. Kan tha tawk lo anga ngaihtuah tura condition kan nihna khawtlang nunah kan seilian vek a ni. Chutiang thil i tih vang mai maia mi sualah a siam lo. Chu khawtlang zinga mi i ni tihna mai a ni.

Miin, "I thusawi khan ka rilru a ti na" a tih che chuan, defensive nghal suh.

• "Aw, chutiang chuan ka sawi tum lo," tih hmanga insiamthat tum ai chuan rei lo te chu chawlhsan rawh.
• Ngaithla. Chu mi rilru put hmang chu hriatthiam tum ang che.
• Ngaihdam dil. "Chutiang i rilru put hmang chu pawi ka ti hle mai," tih ai chuan, "Ka thusawi hian i rilru a tihnat avangin pawi ka ti hle. Ka sawi tum a ni lo. Nakin lawkah chuan chutiang lam chu ka fimkhur lehzual ang," tiin thinlung takin ngaihdam dil rawh.
• Chu mi chuan thu sawi a duh a nih chuan, nakin lawkah chutiang thil tihsual ang kha an tih loh nan eng nge an tih tur tih zawt rawh. Hei hi zirlai kalphung a ni.

Tihsual kan nei vek a. Thil tihsual chu pawm a, zir chhuah a, mi tha zawk, mi zahawm zawk nih tum hi a pawimawh ber a ni. Hemi chungchang hi sawi belh i duh chuan mental health counselor emaw i doctor emaw nena inbiakna neih hi a \angkai hle thei a ni.