I hnungzang natna i nei fo em? (Back Pain) Hemi chungchang hi chiang takin i hre chhuak ang u

Mi tam zawk hian kan nunah engtik lai pawhin hnungzang natna kan nei tawh a ni lawm ni? A châng chuan he natna , rei vak lo kan ṭhut lai emaw, thil rit tak kan chawi lai emawa lo awm nghal mai hi a na lutuk thei a, nitin kan thiltih zawng zawng kan tih theih loh phah thei a ni. Mahse, mi thenkhat tan chuan he natna hi a zual zauh zauh a, rei tak a daih thin. Engvangin nge he hnungzang hi a na? Hei hi thil pangngai a ni em? Nge, lungkham tur thil a ni em? Okay, hei hi chipchiar deuhin han sawi ila.

Hnung natna thlentu berte chu engte nge ni?

A awlsam zawngin kan ruhro hi kan taksa lungphum ber ang a ni. Kan ding nghet theih nan a pui a, engti kawng pawha inbeng leh inher theihna min pe bawk. He ruhro hi ruh te tak te 24 (chu chu `vertebrae` kan tih) atanga siam chain ang mai a ni a, a chungah a inzawm khawm a ni. Heta tang hian kan taksa pumpuiah sensation leh movement control tu nervous system chu a tlan a, chu chu `spinal cord` an ti a. Chuvângin, chutiang hna pawimawh tak a thawh avângin, a châng chuan buaina a lo chhuak ṭhin hi thil mak a ni lo.

Vawi tam tak chu keimahni ngei pawh hi kan nungchang tha lo vanga hnungzang natna thlentu kan ni. Ngaihtuah teh, nang pawhin heng ang tih dan hi i nei em:

• Bad posture : Desk-a hnathawh lai emaw, lirthei khalh lai emawa hunched over-a thut.
• Thil rit phurh dik loh: Bungraw phurh chu rang taka inbeng kang a, thil dik lo taka hrual.
• Thil inang tih chhunzawm zel tur: Hna pakhat emaw, movement khat emaw tih chhunzawm zel tur.

Heng tih dan bakah hian , chhan dang pawh a awm thei bawk.

• Muscle strain: A chhan langsar ber chu ruhro vel a muscle leh ligament te a strain vang a ni. Hei hi a bik takin hnungzang hnuai lam, ruhro (spine curve)-ah a ni a, he hmun hian rit a phur tam ber a ni.
• Hliam: Infiamna, accident emaw, tlu emaw avanga hliam tuar vangin hnungzang na a awm thei.
• Muscle spasms : Hnunglam ruhte chu a nghet leh `lock` nghal a, ke ruhte a inher chhuak ang chiah a ni. Hei hian natna nasa tak a thlen thei a, hliam tuar ang mai a ni.
• Damdawi lam thil dang: Osteoarthritis, kan tar chhoh ruala ruh inkara ruh (cartilage) a chhe lutuk, herniated discs (or slipped discs), leh naupai laia taksa rihna sang leh hormone inthlak danglamna avanga kan natna pawh hian hnungzang natna a thlen thei bawk.

Back pain tih loh chu symptom dang a awm em?

Awle. Back pain chauh ni lovin , a kaihhnawih symptom dangte pawh i kut leh keah pawh a awm thei. Hengte hi ngaihven a pawimawh hle.

Mahse hei hi fimkhur hle ang che!

Engtikah nge Doctor kan hmuh ang?

Backache pangngai chu ni engemaw zat hnuah a reh thei. Mahse hetiang thil thlengah hian a ni ngei angDoctor hmu rawh :

• A natna chu tlu emaw accident emaw hnua lo awm a nih chuan.
• Natna hian nitin hnathawh a tibuai a nih chuan.
• Kar 6 aia rei a na a, a zual a, hmun dangah a darh a nih chuan.

I doctor i hmuh chuan i ruhro chu a enfiah ang a, i ben theih dan tur a enfiah ang a, i nerve te chu a thawk tha em tih a enfiah ang. He exam hi eng nge tih leh tur tih rel nan pawh hman theih a ni. A tul chuan X-ray, MRI, CT scan ang chi test atan refer i ni thei bawk.

Back pain enkawlna tur engte nge ni?

Mi tam tak chuan hnungzang na an neih hian mut mai mai tur leh chawlh hahdam mai tur niin an ngai. Mahse chu chu a recommend tak tak tawh lo. Exercise light leh active taka awm hi natna tihziaawmna tha ber a ni.

• Exercise: Physics therapist chuan i tana tha tur leh i hnungzang tichak thei tur exercise hrang hrang a zirtir thei che a ni. Hei hian natna a tihziaawm ang a, hnathawh pangngaia i thawh leh theih nan a pui bawk ang.
• Painkillers: Over-the-counter painkillers paracetamol, ice, emaw heat te hian hnungzang natna tam zawk chu a tiziaawm thei a ni. I doctor chuan damdawi chak zawk a pe mai thei.
• Enkawlna dang: Mi thenkhat chuan chiropractic care (spinal adjustment), acupuncture, leh massage ang chi thil hmangin natna tihziaawmna an hmu bawk.
• Surgery: Ruh a chhiat chuan, emaw, herniated disk avanga nerve na tak a compress a nih chuan surgery neih a ngai mai thei. Mahse, doctor-te chuan enkawlna dang zawng zawng a hlawhchham chuan operation chauh an rawt tlangpui.

Engtin nge hnungzang natna a lo awm leh loh nan ka ven theih ang?

Damdawi aiin invenna a tha zawk lo maw? Chuvangin hnungzang lama harsatna laka i him theih nan heng thilte hi practice rawh.

1. Exercise tih tur a ni! I hnungzang leh i core muscle te tichaktu exercise ti rawh. Kea kal hi i hnungzang tan exercise tha tak, awlsam tak a ni.

2. Posture tha tak vawng reng tur. Thut, ding leh kal lai hian i beng, i kephah leh i hip te chu line dik takah dah tum ang che.

3. Thil rit i chawi dawnin fimkhur rawh. Thil rit i chawi dawnin khup lamah ben la, i chakna hmangin i hnungzang ni lovin, rit i chawi ang. I hnungzang chu dinglam hawiin dah rawh.

4. Mut dan. I khup inkarah pillow dahin i sir lamah mut a tha ber. Mattress chu a nem lutuk lo, mahse a nghet deuh deuh hmang ang che.

5. Meizial zuk loh tur. Meizial zuk hian thisen kalna kawng a tikhawtlai a, taksa peng hrang hranga ei tur tha leh oxygen supply a ti tlem a ni.