A châng chuan i tlan kual reng ang maiin i inhria em, hna pakhat pawh i tih zawh hmain hna sawm dang i thawk leh ṭhin em? Engkim hi a famkim a ngai a, a hun takah leh a hun takah a ni tur a ni. Thil tenawm ber pawh hi a lungchhiatthlak hle thei a, a lungchhiatthlak hle bawk. Midang hnathawh tuar harsa i ti em? If you have had this experience , psychology-a ‘Type A’ personality tia hriat chu i nei mai thei. Lungngai suh, hei hi natna a ni lo. Mihring nihna (personality traits) inzawmkhawm mai a ni. Hemi chungchang hi chipchiar takin sawi ila.
He mi hi ‘Type A’ mize nei hi tu nge ni?
A awlsam zawngin ‘Type A’ tih hian personality trait pattern engemaw tak a kawk a ni. Hetiang personality type hi i neih chuan:
- Tum sang tak tak tihhlawhtlin duhtu mi .
- Hnathawktu taima tak a ni .
- Mi inelna nei tha tak.
- Pressure hnuaiah pawh hnathawk tha thei mi .
- Goal- oriented mi a ni.
- Mi inruahman thiam tak a ni.
Heng miziate hi i hna emaw, i sumdawnna emawa i hlawhtlinna chhan lian tak a ni fo thin. Direct-a i thusawi avang hian i rilru a awm chu sawi rawh. Thutlukna i siam vat thin. I hna thawh chu dik tak leh uluk taka tihfel tumin i thawkrim hle. Hun tiam hmain hna i thawk zo thei.
Mahse, pawisa lem lehlam ang bawkin hei hi a chhe lam a awm. ‘Type A’ i nih angin i chungah pressure nasa tak i siam a . Hna tam tak thawh tur i neih chuan multitask . Engkim hi rang tak leh dik taka tih vek a ngai nia i ngaih avangin, i duh dan anga thil a kal loh chuan dawhtheihna i hloh thuai thei a, i thinrim thei bawk .
Ngaihtuah teh, ṭhiante nen zin chhuah i tum a ni. A hun takah engkim i buatsaih vek tawh a, i kal duhna hmun zawng zawng leh i awmna tur hmun zawng zawng i ziak vek tawh bawk. Mahse, mi dangin an ngaihven vak loh a, an hna an thawh mai mai lai hian engtin nge i thinrim theih ang? Chu chu ‘Type A’ mize pakhat a ni.
‘Type A’ leh ‘Type B’ mize danglamna
‘Type A’ mize kalh tak chu ‘Type B’ mize hi a ni. An pahnih inthlauhna hriatthiamna chuan nangmah inhriatthiamna tha zawk i neih theih nan a pui thei che a ni.
| Mihring ziarang | ‘Type A’ mize nei tak a ni | ‘Type B’ mize nei tak a ni |
|---|---|---|
| Hnathawh dan tur | A chak hle a, inelna a nei tha hle a, multitasks a nei bawk. | Rem tak, steady pace-in hna a thawk. Hnathawh ai chuan nun nuam tih a duh zawk. |
| Rimtawng | A stress out awlsam a, a lungkham fo bawk. | Stress a tlem zawk. A relax hle mai. |
| Hun tiam chhung | Deadline an ngaihtuah nasa a, an hmaa hna thawh zawh an tum thin. | Deadline i pelh a nih pawhin i ngaihtuah lutuk lo. |
| Dawhtheihna | Dawhtheihna a tlachham a, a thinrim awlsam hle. | Dawhthei tak a ni. |
Hnathawh hmunah chuan ‘Type A’ mi i ni thei , mahse i mimal nunah chuan ‘Type B’ mizia i lantir thei. Chu chu thil pangngai a ni.
'Type A' mize leh hriselna lama harsatna nei
‘Type A’ personality neih hian hriselna lamah harsatna i nei dawn tihna a ni lo. Mahse buaina chu he mize nena lo awm thin stress sang tak hi a enkawl tha lo a ni.
Perfectionist i nih avangin midang aiin i thawkrim zawk. Hei hian hnathawh leh mimal nun inthlauhna a thlen thei a ni. Hei hian in chhungkaw inlaichinna a nghawng thei bawk. I thawh theih aia tam hna i thawk a, rilru leh taksa lama hahdam hun i hloh bawk.
Engtin nge hei hi hriselna atan a chhiat?
Hun rei tak chhung stress hi kan taksa tan a tha lo. Natna tam tak, thisen sang , stroke, zunthlum, leh thau lutuk te tan kawng a hawng a ni. Hun rei lote chhungin hetiang hi a thlen thei a ni:
- Lu na fo thin
- Muscle a nghet lo va, a na bawk
- A rilruah a tight tih hriatna
- Chauhna awm reng
- Mut theih lohna lama harsatna
- Chaw ei leh in lama harsatna a awm
Research atanga a lan dan chuan ‘Type A’ mize hmêlma leh thinrimna rang tak hian coronary heart disease (CHD) vei theihna a tipung a ni. Zirchianna hmasa berah chuan ‘Type A’ mipa te chu ‘Type B’ personality nei te aiin CHD vei an tam zawk tih hmuhchhuah a ni.
Mahse hei hian hlauthawng suh. He zirchianna hi mipa puitling chauh tih a ni. A hnu lama hmeichhiate zirchiannaah chuan chutiang inzawmna nghet tak chu a lang lo. Hemi atanga kan zir theih pawimawh ber chu, ‘Type A’ personality neih ai chuan, chu personality trait nena lo awm thin stress leh emotion te i enkawl dan hian i hriselnaah nghawng pawimawh tak a nei a ni.
Chuti a nih chuan engtin nge he stress hi i control theih ang?
‘Type A’ personality neih hi i hman dan azirin a tha emaw a tha lo emaw a ni. I chakna i hman tangkai a, stress i enkawl chuan nun hlawhtling leh hrisel tak i hmang thei ang. Chutianga tih theihna tur tips thenkhat chu hetiang hi a ni:
1. Stress Triggers te hriatchhuah
Engtikah nge stress i neih ber? Miin hna a thawh nasat lutuk lai hian? I beisei anga hna a kal loh hunah? Chûng chhante i hriat chian hnu chuan, chutiang dinhmunte pumpelh emaw, hmachhawn emaw tûrin ruahmanna i siam lâwk thei a ni.
2. I chawlh hahdamna tur ruahman rawh
Hnathawktu pangngai i nih chuan i hnathawh hun tûrah chawlh hahdamna te pawh ziak tel bawk ang che . Office-a hna i thawh chuan i calendar-ah "Break" hun tur ruat la. Chumi hun chhung chuan hnathawh loh tum ang che. In lamah pawh, lehkhabu chhiar te, music ngaihthlak te, a nih loh leh huan siam tlem te ang chi i hlimthla tih theih nân hun ruat la.
3. Exercise tih tur a ni
Exercise hi stress dona atana hmanraw tha ber pakhat a ni. Exercise kan tih hian kan thluak hian endorphins a tichhuak a, chu chuan kan mood a ti tha a, stress-related symptoms thinrimna leh lungngaihna te pawh a tihziaawm thei bawk.
‘Type A’ personality test chungchang pawh i zir ve ang u.
‘Type A’ personality tehna test hi zawhna chhanna ang chi a ni tlangpui. Chungte chuan i nungchang chungchangah zawhna an zawt a, ‘Type A’ category-ah i tlu em tih ngaihtuahna a pe bawk. Heng zawhnate hian hetiang thil hi a zawt tlangpui a:
- Hnehna chan duhna chu:I hlawhtlinnate hi engzat nge i ngaihtuah?
- Inelna: Engkimah "hneh" i duh em?
- Hun nawrna: Hna thawh zawh thuai tura nawrna i nei fo em?
- Thinrimna leh hmêlma nihna: Tihkhawtlai a awm chuan i thinrim awlsam em?
- Hnathawh leh nun inthlauhna: Hnathawh i pumpelh vek thei em?
Pawimawh: Heng test te hi 100% a dik lo. Ngaihtuahna rough chauh an pe. Diagnosis an ni lo. I ‘Type A’ mizia hian i nunah, hnathawhnaah emaw, chhungkaw inlaichinnaah emaw harsatna a thlen nia i hriat chuan , rilru lam hriselna lama counselor thiam tak emaw, i chhungkaw doctor emaw hnenah thurawn dil la, a tha ber ang.
Take-Home Thuchah a ni
- ‘Type A’ personality hi thil tum sang tak nei, inelna nei thei, leh inrual taka mizia inzawmkhawm a ni. Hengte hi nunah hlawhtlinna atan a pawimawh hle thei a ni.
- Mahse, chûng mite chuan dawhtheihna an hloh thuai thei a, an lungkham a, an thinrim hial thei a ni.
- Hriselna atana hlauhawm ber chu mize atanga lo chhuak a ni lo va, a kaihhnawih stress hi uluk taka enkawl loh vang a ni.
- Stress thlentu te hriatchhuah te, chawlh hahdamna te, leh exercise lak te hmangin stress hi i enkawl tha hle thei a ni.
- I mizia hian i nunah harsatna a thlen nia i hriat chuan doctor emaw, rilru lam hriselna lama mithiam emaw hnen atangin thurawn lak hreh ngai suh.
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