Breathwork chu eng nge ni? Eng nge a nih chiang takin i zawng chhuak ang u.

I rilru hahna, hlauhna, a nih loh leh lungkhamna i neih laiin i thawk dan tur i ngaihtuah ngai em? Mi tam tak chuan kan thawk chu a châng chuan a rang a, a thuk lo zâwk tih kan hmu a. Hei hi kan taksain stress a chhan dan pakhat a ni. Mahse, kan thawk leh thawk dan dik taka kan thunun chuan he lungkhamna hi kan thunun thei tih i hria em? Chu chu ‘breathing exercises’ emaw ‘Breathwork’ emaw kan tih chu a ni.

Thâwk thawh hi eng nge ni tak tak?

Tun hnaiah ‘Thlarau hnathawh’ tih hi a lar hle nachungin, thil thar a ni lo. Mite hian kum sang tam tak chhung chu heng thawk lakna exercise te hi an lo ti tawh a ni. A bik takin yoga ang chi thil nen hian a inzawm thuk hle.

A awlsam zawngin, hei hian kan taksa aṭanga toxin leh stress chhuah chhuah te , rilru leh taksa tana ei tur tha tak tak hip chhuah te a huam a ni .

I thluak hi security guard angin ngaihtuah rawh. Stress i neih chuan thawk thuk lo leh rang takin i thawk tan thin. Hei hian i taksain oxygen a hmuh zat a tihtlem phah a ni. Hetih lai hian i thluak chhunga security guard chuan, "Aw, thil dik lo a awm!" tin, i taksa pum pui chu indona emaw, tlanbo emaw atan a buatsaih bawk. Hei hi kan central nervous system-a thil thleng a ni.

Mahse tumruh taka hun i hman a, thawk thûk tak, zawi zawia leh thuk taka i thawh chuan chu security guard hnenah chuan thuchah chu a chhuak a, "Thil ngaihtuah tur a awm lo, engkim a ṭha vek." Tichuan thluak chuan taksa pum chu chawlh hahdam turin a hrilh a, hlauh tur a awm lo. Tichuan chu ‘fight or flight’ response chu a tawp a, taksa chu a thawk pangngaiin a thawk leh ta a ni.

Thâwk lak dan tur chu engte nge ni? Tlemte kan zir dawn em ni?

He thawkna exercise hi tih dan hrang hrang a awm a. Chung zinga tlemte chu hetiang hi a ni.

1. Pum chhung thuk taka thawk

Hei hi a awlsam ber leh a bulpui ber a ni. Kut pakhat chu i pum chungah dah la , kut dang chu i rilruah dah rawh . Tunah chuan i hnar hmangin zawi zawiin thawk la. I pum a zau tih i hre tur a ni , i rilru aiin. Tichuan i kâ hmangin zawi zawiin thawk chhuak rawh. I thawk chhuah rualin i pum chu a lut leh tih i hria ang a, hei hian i taksa chu a hahdam theih nan direct signal a pe a ni.

2. 4-7-8 hmanga tih dan

Hei hi i rilru a fimkhur theihna tur kawng tha tak a ni.

• A hmasa berin i hnar hmangin count pali chhung thawk la.
• A dawtah chuan chu thawk chu pasarih chhiar tur chuan vawn tlat ang che .
• A tawpah chuan zawi zawiin thawk chhuah la, i kâ hmangin thawm siam la, pariat chhiar theih a ni.

Thâwk chhuah hun a rei avangin lung chhunga boruak chu a chhuak vek tawh mai.

3. Hnar kawngkhar atanga thawk inthlak danglam

Hei hian rilru leh taksa inthlauhna a siam a ni .

• I kut dinglam kutpui hmangin i hnar dinglam kha khar rawh.
• Tunah chuan hnar veilam atang chauhvin thawk la rawh.
• I thawk i vawn lai hian i kut dinglam kut zungtang (index finger) hmangin hnar veilam kha khar la, hnar dinglam kawngkhar hmangin thawk chhuak rawh.
• Rei vak lo chawl la, hnar dinglam hmangin thawk leh la, a hma ang bawkin a sir lehlamah inthlak la, hnar veilam hmangin thawk chhuak leh rawh. Hei hi vawi tam tak ti rawh.

4. Mei Thâwk

This is a bit of an advanced technique , chuvangin practice engemaw zat a ngai mai thei. I thawk chhuah rualin i pum ruhte chu ti hahdam rawh . I thawk chhuah rualin i pum ruh hmangin boruak chu rang takin nawr chhuak rawh. Hei hi uluk taka i tih chuan i rilruah thlamuanna a awm ang.

5. Holotropic Thlipui hmanga thawk chhuah

Hei hian thawk chhuah leh chhuah chhunzawm zel a huam a, chawlhsan ngai lovin. Hei hian taksaah oxygen tam tak a pe a, cell te a ti thar leh thin niin an sawi.

Heng hmanrua te hian eng hlawkna nge a neih?

Stress hian a châng chuan ṭanpui theih lohvin min siam thei a. Kan thunun theih loh angin kan inhria. Mahse thawk kan ngaihtuah hian kan taksa hian chu stress chu chhuahsan leh a normal leh theihna hun a nei a ni. Chumi hlawkna chu taksa leh rilru lam a ni.

A that lohna emaw, hlauhawmna emaw a awm em?

Ni e, thil dang zawng zawng ang bawkin kan hriat chian ngai thil engemaw zat a awm. A bik takin heng thilte hi i la thar a nih chuan tlem tal i fimkhur a ngai a ni.

Hei hi a hlauhawm deuh a, a chhan chu chutih lai chuan symptoms i nei thei ang:

A tlem hle a, thluaka oxygen tlakchham vangin chhiatna nghet tak a thleng thei. Chuvangin, hriselna lama harsatna (e.g. thisen sang, lung natna, Asthma) i neih chuan he exercise chi hi i tan hmain doctor nen inbia hmasa phawt a tha ber a, a him ber bawk.

Thil dang chu, hei hi ngaihtuahna (meditation) ang mai a ni. I focus hi a pawimawh hle a ni . I rilru chu thawm leh i chhehvela thil dangin a tihbuai chuan chumi rah chu a tlahniam thei a ni. Chuvangin hmun reh tak thlan a pawimawh.