Ni rei tak hnuah i rilru a buai leh i stress ngai em? A châng chuan i taksaa natna awm rual hian i rilru pawh a muang hle bawk. Mahni rilru chakna, chu chu mahni ngaihtuahna hmanga he rilru hahna leh hrehawmna tihziaawmna tur kawng awmin han ngaihtuah teh. Chu chu Guided Imagery kan tih chu a ni. Hei hi hmanraw awlsam tak, mahse thiltithei tak a ni. Hemi chungchang hi chipchiar tak leh awlsam takin sawi ila.
Guided Imagery chu eng nge ni?
A awlsam zawngin, Guided Imagery chu i taksa leh rilru thlamuang taka hruai luh nan i suangtuahna hman dan a ni. I duhzawng hmun, hmun ralmuang tak chu han mitthla teh. Beach mawi tak a ni mai thei. A nih loh leh, ramngaw hlim tak, hnah hring hring a ni thei bawk. I tih tur chu i mit khap la, chu hmun thlamuang takah chuan i inngaihtuah mai mai a ni. Hei hi i tlawh tak takna hmun a ni thei a, i lo suangtuah tawhna hmun pawh a ni thei bawk, a pawimawh lo.
Hei hi mind-body technique , chu chu rilru thiltihtheihna hmangin taksa a nghawng tihna a ni. Hypnosis leh psychotherapy ang chi thil nen hian a inzawm deuh hlek a ni. Hetiang hmanrua hian a tum ber chu i rilru hahna leh lungkhamna tihziaawmna leh i rilruah thlamuanna leh thlamuanna thlen hi a ni.
Engtin nge hei hian hna a thawh?
Awle, tunah chuan hei hian taksa leh rilru a nghawng dan hi han en ila. Kan stress lai hian kan taksa ` Sympathetic Nervous System` a thawk chhuak thin. Hei hian `fight or flight' response a tichhuak a, chu chu i heart rate a sang a, i thawk a chak a, i thawk a hah tihna a ni. Guided Imagery hian i rilru a ti thlamuang a, he overactive nervous system hi a ti reh thei bawk.
Chu chu hlawhtling tûr chuan i hriatna pangate chu i inhmang vek a ngai a ni . Chu chu i ngaihtuah chhuah a ngai tihna a ni...
- Eng nge i hmuh ? (Tuipui thlipui, thing hring hring)
- Eng ang thawm nge i hriat ? (Sava thawm, thlipui tleh ri)
- Eng ang rim nge lo thleng dawn? ( Lei hnim rim, pangpar rim)
- Taste i nei em ? (Tuipui thli tui tak) .
- I taksa, kut leh keah eng nge i hriat ? (Thli lum, i keah sand)
...i suangtuah chiang tur a ni. Image i siam detailed poh leh a hlawhtling zawk ang.
Hei hi nangmah chauhin i ti thei a, pawl nen emaw, he thil hre chiangtu nen emaw (pr ACTKaihruaitu puihnain tih theih a ni bawk. I tan tirh lai hian midang thusawi ngaihthlak mai mai a awlsam zawk (guide). Tunah chuan chutiang tur chuan Internet-ah audio clip leh video i hmu thei tawh ang.
Guided Imagery hian eng hlawkna nge a neih?
Hei hian hlawkna lian ber leh pawimawh ber chu rilru leh taksa lama harsatna a tihziaawm vang a ni . I stress lai hian i taksa hian stress hormone a siam chhuak thin. Hun rei tak chhung chu hei hian thisen sang, hahna, leh lungngaihna ang chi thil a thlen thei a ni. Chuvangin i rilru chu boruak hahthlak tak atanga ‘switch’ off a, hmun reh takah i hruai chuan taksa chunga nghawng tha lo chu a tlahniam a ni.
Natna khirh tak nei te tan pawh a hlawkpui hle thei bawk. Entirnan, zirchianna atanga a lan dan chuan ruh natna nei, arthritis leh cancer vei te hian he method hmang hian natna nasa takin an ti reh a, natna tidamtu damdawi pawh an hmang tlem phah a ni.
Hlawkna engemaw zat han thlir leh ila.
| Chhawr tangkai | Hrilhfiahna |
|---|---|
| Mut tha zawk | Rilru thlamuang chuan mut a awlsam phah thin. |
| Natna tihziaawmna | Taksa natna laka thluak chhan dan a thlak danglam thei a ni. |
| Depression leh lungkhamna a tlahniam | Ngaihtuahna tha lo a control a, mood a ti tha bawk. |
| Thisen sang hniam | Taksa a reh deuh deuh chuan heart rate leh blood pressure chu a pangngaiin a lo let leh thin. |
| Mahni inthunun theihna neih | I ngaihtuahna leh rilru put hmang i thunun thei nia inhriatna chuan i inrintawkna a tipung a ni. |
Guided Imagery dik taka tih theih nan heng thupekte hi zawm rawh
Hei hi thil awlsam tak ni mah se, practice hmang chauhvin a tha zawkin tih theih a ni. Hei hian a tum ber chu i rilru tihmuang a nih avangin hlawhtling taka i tih theihna tur boruak siam a pawimawh hle.
| Hmawr | Eng nge tih tur |
|---|---|
| Hmun reh tak thlang rawh. | Pawn lam thawm leh thil tihbuai tlem berna hmun a ni tur a ni. Phone chu silent-ah dah la, TV off la, a tha. |
| Hmun nuam takah ding rawh. | Chair-ah i thu thei a, khumah i mu thei a, leiah pawh i mu thei bawk. I mit kha chhing rawh. Room a thim deuh a nih chuan a tha zawk. |
| Thâwk lakah rilru pe rawh. | Zawi muang leh thuk takin thawk la. I hnar hmangin thawk la, i hmui hmangin zawi zawiin thawk chhuak rawh. Hei hian i taksa a ti thlamuang ang. |
| Guide pakhat zawm rawh | A tir lamah chuan ngaihtuahna seng harsa tak a ni thei. Chuvangin audio/video guide ngaihthlak a awlsam zawk. Soft music pawhin a pui thei bawk. |
| Practice fo thin ang che. | Hei hi i hman thiam deuh deuh chuan a awlsam phah ang. Hei atan hian ni khatah minute engemaw zat dah la. |
Thil nuam lo emaw, ngaihtuahna duhawm lo emaw i neih chuan Guided Imagery i hman tawh loh tur a ni. I thil hmuh theih leh a chunga i chhân lêt dânte i thunun theih nân dawhtheihna leh practice a ngai a ni.
Hetiang method hi enchhin hun tha ber berte chu engte nge ni?
Stress tihziaawmna atan hman a ni ber a, chuvangin an stress enkawl duh apiangin an lo enchhin thei a ni. Chu bâkah, lungkhamna, lungngaihna, post-traumatic stress, leh lungngaihna ang chi dinhmunte hmachhawntute tân pawh a hlâwkpui thei bawk .
Hei hi natna enkawlna atan pawh a \angkai hle. Kan sawi tawh ang khan cancer, arthritis, etc. vei te natna tihziaawmna a ni a, infiammi thenkhat pawhin an khelh that nan he method hi an hmang thin. Meizial zuk bânsan tumte tân pawh a ṭangkai thei bawk.
Guided Imagery hi hmanraw him leh awlsam tak a ni . Nangmah chauha bul tan harsatna i neih chuan trained professional hnen atangin tanpuina i dil thei ang.
Mahse hei hi hre reng ang che: Guided Imagery hi lungngaihna leh lungkhamna ang chi natnate damdawi hmanga enkawlna aiah a ni lo. Chutiang dinhmun i neih chuan doctor pan a, thurawn lak a pawimawh tak zet a ni.
Take-Home Thuchah a ni
- Guided Imagery hi i rilru leh taksa tihlum nan i suangtuahna hmanga i rilru leh taksa tihlumna hmanraw awlsam tak, thiltithei tak a ni.
- Hei hian lungkhamna, natna leh lungkhamna a tihziaawm thei a, mut leh thisen sang ang chi thilte pawh a tichangtlung thei bawk.
- Hei hi practice tur chuan hmun reh tak, dinhmun nuam tak leh thawk thuk tak a pawimawh hle. A tir lamah chuan audio/video guide hman a awlsam ber.
- Hei hi hmanraw him tak ni mahse, i duh loh chuan titawp rawh. Rilru natna khirh tak nei tan chuan doctor rawn ngei ngei tur a ni.
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