Tin , i taksa rihna tihtlem dan hrang hrang i zawng bawk em ? I zawn lai hian ‘Keto Diet ’ tih thumal hi i hmu fo tawh ngei ang. Mi tam tak chuan he hmanraw hian an taksa rihna tihtlem nan a pui tih an hre tawh ngei ang. Chuvangin, he keto diet-a kan taksa chunga thil thleng tak tak chu ‘Ketosis’ kan tih hi a ni. Vawiin hian he thu hi han sawi ila, chiang takin, hei hi thil tha nge thil tha lo, tu tan nge a inhmeh tak zet tih hi han sawi ila.
Okay, chuti a nih chuan ketosis chu eng nge ni?
A awlsam zawngin sawi ila, ketosis hi kan taksain chakna a hmuh dan a thlak danglam thinna state a ni. Car ang maiin han ngaihtuah teh. A tlangpuiin he car hi fuel carbohydrates an tih hmangin a kal thin. He fuel hi kan ei leh in atanga lo chhuak a ni , buhfai, chhang, alu, leh sugar ang chi te.
Mahse, kan carbohydrate kan ei tam lutuk hian kan taksa hian a fuel ber a hloh ta a ni. Tichuan kan taksa hian fing takin chakna siam chhuahna kawng dangah a inthlak ta a ni. Chu chu, stored fat a hal tan tihna a ni .
Hetianga thau i hal hian byproduct angin ‘ketones’ an tih chemical a siam chhuak thin. Tichuan, taksa chuan heng ketone te hi carbohydrates aiah fuel atan a hmang tan ta a ni. Hetiang kalphung zawng zawng hi ketosis kan tih hi a ni.
Keto Diet leh Ketosis inzawmna
Tunah chuan keto diet hman chhan chu i hrethiam tawh mai thei. Chu chu keto diet chu tumruh taka carbohydrates tihtlem leh taksa ketosis dinhmuna dah tihna a ni. Hei hian thau tamna ber, protein tamna, mahse carbohydrates tlem lutuk ei tur zawm a huam a ni.
Mi hrisel tlangpui (zunthlum vei lo, naupai lo) chuan ni 3 atanga ni 4 hnuah ketosis-ah a lut thei a, nitin carbohydrate an ei zat chu gram 50 aia tlem loah a tihtlem a ni. He gram 50 hi chhangphut pangngai slice pathum emaw, banana te pahnih emaw a awm zat a ni.
Ketosis luhchilh atanga hlawkna awmte chu:
- Weight loss : Taksain thau a hal avangin taksa rihna tlahniam a awm thin.
- Ei duhna a tlahniam : Ketones hian riltam a tiziaawm thei.
- Muscle preservation : Hei hian muscle mass vawng reng turin a pui a, i taksa rihna tihtlem pawh nise.
Ketosis i vei tih chhinchhiahna tlanglawn tak chu i kâ atanga rimtui chi hrang hrang, thei tlem lo chhuak hi a ni .
Keto diet-ah hian eng nge kan ei?
Keto diet hian carbohydrates a ti bo vek lo a, mahse a tlem hle. Hetah hian ei leh in-a tel ber ei tur te chu tarlan a ni.
| Chaw chi hrang hrang | Entirnan |
|---|---|
| Starch tlem nei thlai chi hrang hrang | Broccoli, cabbage, cauliflower, spinach, lettuce, cucumber, okra, bell pepper, tomato (a tlem berah) |
| Protein a awm a | Vawk, sa thau lo, sangha (a bik takin salmon, tuna), artui, tofu |
| Thau hrisel tak tak | Avocado, Olive Oil, Canola Oil, Cashew, Almond, Buhfai, Flaxseed, Sunflower chi te a awm bawk |
| Thei (a tlem hle) . | Berry (strawberry leh blueberries ang chi) hian carbohydrates a tlem avangin ni khatah cup khat aia tam lo chu a tha. |
| Tui chi hrang hrang | Sugar tel lo in tur te. Ni khatah tui glass 8 tal in a pawimawh hle. |
Ketosis hian side effect a nei em?
Ni e, a dik tak zet. Keto diet i tan tirh kar hmasa berah hian i rilru a hah deuh mai thei. Mi thenkhat chuan hei hi "keto flu" tiin an sawi thin. Mahse, hei hi damdawi lama hriat hlawh a ni lo. Sugar leh carbohydrates ei kha i chawlhsan nghal vat a nih chuan a lo awm thin niin an ngai. Heng symptoms te hi ni engemaw zat hnuah a reh tlangpui.
- Lu na
- Chau lutuk tih hriatna
- Brain fog a ni
- Thinrimna (Irritability) tih hriatna .
- Ek khal
- Mu thei lo
- Nausea leh pum na
- Luak chhuak thei
- Kawng atang chuan rim danglam tak a rawn chhuak a
Heng harsatnate tihziaawm nan hian tui in tam a pawimawh hle.
Vaukhânna bik: Keto diet hian naupang epilepsy vei te chu a chang chuan kal (kidney stone) a thlen thei a. Tin, nu hnute pein keto diet a zawm chuan bawnghnute siamchhuahna a nghawng thei bawk. Chuvangin, chutiang special case-ah chuan i doctor nen in inbia ngei tur a ni.
Ketosis leh Ketoacidosis - An pahnih inthlauhna dik tak hi han hrethiam ila
Hei hi he thupui pawimawh leh hlauhawm ber a ni. Hemi chungchang hi hriatthiamna tha tak i neih a ngai a, a bik takin zunthlum i vei a nih chuan.
Ketosis: Hei hi thil pangngai, controlled state a ni a, mi hrisel takin low-carb diet a ei hian a awm thin. Ketone level hi safe limits chhungah a awm.
Ketoacidosis: Hei hi damdawi lam natna hlauhawm tak leh hmanhmawhthlak tak a ni . Zunthlum thunun theih loh nei zingah a tam ber . Hetiang dinhmunah hian ketone level a sang hle a, control theih loh a ni. Hei hian thisen chu acidic-ah a siam thei a, tui tlakchhamna, coma, thihna thlengin a thlen thei a ni. Hei hi diabetic ketoacidosis (DKA) kan ti bawk.
Diabetic ketoacidosis (DKA) vei vaukhânna chhinchhiahna .
Zunthlum i neih chuan a hnuaia symptoms te hi fimkhur hle ang che. Heng zinga pakhat emaw a aia tam emaw i neih chuan DKA chhinchhiahna a ni thei.
| DKA symptoms enkawl vat ngai a awm | |
|---|---|
| Tuihâl lutuk leh hmui vawt | Zun chhuah fo thin |
| Chauhna leh hah lutuk | Vun a vawt leh a sen |
| Nausea leh luak chhuak | Thâwk harsa |
| Kawng atang chuan thei rim a nam | Pum natna |
| Rilru tibuai | |
Pawimawh tak: Zunthlum vei tan chuan luak chhuah hi a hlauhawm zual hle. DKA hi a tlangpuiin zawi zawiin lo awm mahse, luak chhuak hian darkar tlemte chhungin a ti chak thei a ni. Darkar 2 aia rei i luak chuan doctor rawn nghal tur a ni a, a nih loh leh hospital emergency department (ETU) hnai ber pan la.
Engtin nge taksaa ketone level hi i teh thin?
I ketone level chu zun emaw thisen test emaw hmangin i check thei bawk. Damdawi dawrah zun test strip a awm bawk. Thisen sugar meter thenkhat chuan thisena ketone level a teh thei bawk.
- Nutritional Ketosis: Ketone level hi 0.5 - 3.0 mmol/L inkar a ni. Hei hi a tlangpuiin a him.
- Ketoacidosis (DKA) vei theihna: Ketone level 3.0 mmol/L aia sang a nih chuan.
Zunthlum i vei chuan i ketone level 1.6 mmol/L aia sang a nih chuan ngaihtuah a, i doctor hriattir a finthlak.
Take-Home Thuchah a ni
- Ketosis hi natural process a ni a, taksain carbohydrates a tihtlem chuan chakna atan thau a hal thin.
- Keto Diet hian taksa rihna tihtlem nan a pui thei che a, mahse hun engemaw chen atan lu na leh hahna ang chi side effect a thlen thei a ni.
- He diet hi mi zawng zawng tan a tha lo. Eng ei leh in pawh i tan hmain, a bik takin zunthlum, kal natna emaw, damdawi lam natna dang emaw i neih chuan i doctor nen inbiakna neih hmasak phawt ang che.
- Ketosis hi thil danglam tak a ni. Diabetic ketoacidosis (DKA) hi a danglam vek a, nunna atana hlauhawm thei medical emergency a ni.
- Diabetes i neih chuan DKA symptoms, luak chhuak, thei rimtui, leh tuihal lutuk te chu fimkhur hle ang che. Heng symptoms te hi i neih chuan doctor pan nghal rawh.
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