I hnungzang hnuai lam emaw, i hnute na emaw i nei em? Chu chu SI joint pain a ni em? (SI Joint Dysfunction a awm) 1. A rilru a hah lutuk chuan a rilru a buai em em a.

I hnungzang hnuai lam atanga intan a, i hnute hnuai lam pan thin natna mak tak, na tak i nei fo thin em? He natna hi ṭhutna aṭanga i tho chhuah emaw, stairs i chhoh emaw, rei vak lo ṭhut hnua i ding emaw hian a zual niin a lang em? Chutiang a nih chuan, he dinhmun hi i tân a hman theih hle ang. Mi tam tak chuan hei hi hnungzang natna pangngai anga an ngaih laiin, a takah chuan i hriat ngai loh ruh natna avanga lo awm thei a ni. Vawiin hian SI joint pain chungchang kan sawi dawn nia .

Heng SI joint te hi eng tak nge ni?

Knee joint leh hip joint chungchang hi kan hre vek. Mahse SI joint hi mi tam takin an hre lo. A na hma loh chuan pakhat kan nei tih pawh kan hre lo.

A awlsam zawngin sawi ila, SI joint (Sacroiliac joints) hi kan ruh hnuai lam (sacrum kan tih lai) leh kan hip ruh (pelvis) inzawmna hmun te tak te, mahse chak tak tak pahnih a ni. Khup angin an che vak lo. An che tlem hle. An hnathawh ber chu kan hip area nghet taka vawn reng a, kan taksa chunglam rit zawng chu kan ke inkarah inang tlang taka sem darh a, kan kal leh tlan laia shock kan absorb hi a ni. Car chhunga 'shock absorber' ang mai a ni.

SI Joint Dysfunction kan ti a, chu chu he ruh hi a chhiat emaw, a chetna a mumal lo emaw a nih chuan a natna a ni.

Eng thilin nge he dinhmun hi a thlen theih?

Hei hi a chhan ber chu accident a ni a, mahse chhan dang engemaw zat a awm thei bawk.

• Accident: He joint hi car accident emaw, tlu emaw ang chi thil vangin a chhe thei a ni.
• Sports accident : A bik takin rugby ang chi sports-a intlansiak vang a ni.
• Repetitive stress: Kum tam tak chhung jogging i neih tawh chuan chutiang hun rei tak chhunga i joint-a pressure chu a nasa thei hle.
• Back surgery: A bik takin lower back fusion surgery hnuah.
• Kum upa lam : Kum upat deuh deuh hian ruh (joint) a chhe vek hi thil pangngai a ni.
• Naupai: Hei hi hmeichhe tam tak tuar thei thil a ni. Naupai lai, a bik takin nau neih hun hnaihah taksaa hormone awmte hian hip area-a ruh leh ruhkawrte a tizau a. Tin, taksa rihna sang, kal dan inthlak danglam, leh nau neih dan ngei pawh hian he ruh hi pressure a siam thei bawk.
• A chhan dang: Ke pakhat chu a dang aiin a tawi zawk a, ke a kal dan a dik lo a, scoliosis ang chi a awm bawk.

Nang pawhin heng symptoms te hi i nei ve em?

Hetiang dinhmun chhinchhiahna ber leh tibuaitu ber chu natna hi a ni. Mahse, a ni lo. Heng symptoms te hi eng nge ni tih han thlir ila.

Sacroiliitis chungchang pawh i zir ve ang u.

A chang chuan, he SI joint hi a inflamed thei bawk. Hei hi Sacroiliitis kan ti a. Hetiang dinhmun hi i neih chuan zing i thawh tirh khan i rilru a na a, i rilru a na thei bawk. A tlangpuiin i ding atanga minute engemaw zat chhungin a khauhna chu a reh thin. Mahse, Sacroiliitis avanga stiffness hi darkar khat aia rei a daih thei. Enkawl loh chuan a natna hian chetna a tikhawtlai thei a, mut a tibuai thei a, lungngaihna pawh a thlen thei bawk.

Engtin nge hei hi i hmuh theih, Doctor?

Hnung leh ke natna thlentu tam tak a awm avangin SI joint problem a nih leh nih loh hriat chian a harsa thei a, a symptoms hi back problem dang, herniated disc ang chi nen a inang hle a ni.

I doctor chuan taksa enfiahna a ti hmasa ang a, i ke leh i hnungzang chu hmun hrang hrangah a sawn ang a, khawi atanga natna lo chhuak nge tih a hre thei ang. A châng chuan, a natna awmna hmun dik tak chu chiang taka hriattîr tûrin an ti ang che. Hei hi "one-finger test" hmangin tih theih a ni. Chumi awmzia chu kut zungtang pakhatin a na berna hmun chu kawhhmuh turin an ti che tihna a ni.

Tin, a natna hriat chian nan chuan natna tidamtu leh steroid (SI joint injection) awmna injection chu ruh chhungah direct-in pek theih a ni bawk. Injection hnua natna chu hun engemaw chen a bo chuan SI joint-ah a awm tih finfiah theih a ni.

Hei hi eng enkawlna nge ni?

He natna hi non-surgical treatment hmanga enkawl a ni fo. A tum ber chu ruh incheina pangngai siam leh leh natna tihziaawmna a ni.

• Chawlh hahdam, vur leh lum: Natna a nasat chuan chawlh hahdam a pawimawh. Ice pack hnawih hian a hring leh natna a tiziaawm thei. Tui lum bottle hnawih hian taksa ruhte a ti hahdam thei a ni.
• Natna tidamtu: I doctor chuan paracetamol a rawt thei a, chubakah non-steroidal anti-inflammatory drugs (NSAIDs) ibuprofen leh naproxen te pawh a rawt thei bawk.
• Physical Therapy: Hei hi a pawimawh hle. Physics therapist chuan SI joint chhehvela muscle te tichak tur leh joint movement tihchangtlun nan exercise bik a zirtir ang che.
• Manual Manipulation: A châng chuan, ruh pakhat chu "stuck" nia a hriat chuan, mi thiam tak (chiropractor, osteopathic doctor)-in kut hmanga manipulation chuan hahdamna a pe thei a ni.
• Braces: Joint a lo hrual lutuk chuan brace, SI belt ang chi hi i bun thei a, chu chuan support a pe thei a ni.
• Injection: A hmaa kan sawi tawh ang khan natna tidamtu leh steroid injection hmanga ruh chhunga hun rei tak tihdam theih a ni.

SI joint pain nen engtin nge kan nun theih ang?

He natna nen hian nitin hna thawh chu thil harsa tak a ni thei a, mahse thil tenawm tlemte i enkawl chuan hahdamna nasa tak i hmu thei a ni.

Exercise awlsam tak tak i tih theih (Stretches) .

Heng exercise te hi i tih hmain i doctor emaw physical therapist emaw inrawn hmasak a pawimawh hle.

• Khup atanga rilru thlenga inzawm:

1. Leiah emaw khumah emaw hmai chungin mu rawh. Khup pahnih chu ben la, i ke chu leiah dah rawh.

2. Khup pakhat chu kut pahnih hmangin chelh la, i rilru lam hawiin hrual rawh. I theih ang tawkin hrual la, second 15-30 vel chelh rawh. Hetiang hunah hian i hnungzang chu leiah a flat tur a ni.

3. Ke chu a awmna tur hmunah hruai kir leh rawh.

4. Ke dang tan pawh hetiang bawk hian ti rawh. Leg khatah vawi 2-4 vel tih tur a ni.

Engtin nge natna i neih lai hian i thut dan tur dik tak?

Thut dik loh hian he natna hi a tizual thei a ni.

• Chair-a i thut hian i hnungzang chu dinglam hawiin , i kekawrte chu hahdam takin dah la.
• I khup chu tlem a inhlat deuh tur a ni.
• A pawimawh ber chu: I hnute pahnihah rit inang tlangin thu rawh. I rit zawng chu a sir khatah dahin thu suh.
• Lower back support a awm loh chuan pillow te tak te emaw lumbar roll emaw hmang la.
• Ke cross-a thut loh tur.