I naupang tê chu nilengin a rilru a hahdam hle a, a rilru a hahdam hle em, tlai tin hun khata ṭan a, tihtawp lohvin a tap ṭhin em? Eng thil pawh ti la, i chau a, i tho thei lo em ni? I naute, nau piang thar a nih laia darkar tin mut thin kha tunah chuan kar tlemte hnuah darkar tam tak a tap a nih chuan nu emaw pa emaw angin i lungkham hle a, i chau hle tih i hriat chu thil pangngai tak a ni. He hun chhung hi i naute chu ni khata hun khata a buai leh a tap lai, a bik takin tlai lamah chuan ‘Baby Witching Hour’ kan tih hi a ni. He hming hi hlau suh, thuruk engmah a awm lo. He hun hi darkar khat chhung a daih thei a, a chang chuan darkar 3 thleng a daih thei bawk.
Engvangin nge naupang te te hian tlai lamah hetiang hian an tap thin?
Dik tak chuan doctor-te chuan hei hi chhan chiang tak an la hmu lo. Nausen zawng zawng tap hi thil pangngai a ni. Mahse naute thenkhat, a bik takin naute 20% vel chu chhan hriat lohvin darkar tam tak an tap thin. Hei hi damdawi lamah chuan ``Colic`` kan ti thin. Hei hi naute kar 2-4 a nih atanga tan theih a ni tlangpui.
A chhan ber chu an thluak te tak te hian nilengin an hmuh thin stimuli (thawm, light, mi) te chu a tuar thei lo va, tlai lamah an chau thin. Tin, mahni chauha insum dan leh inthunun dan an la hre lo bawk. Chumi avang chuan an lungawi lo a, tlai lamah an tap tan thin.
A pawimawh ber chu, hei hi i tan eng ang pawhin buaithlak mah se, naute hriselna atan hun rei tak chhung harsatna leh natna a thlen dawn lo. Hei hi hun eng emaw chen atana awm tur chauh a ni.
Naute tam zawk tan chuan he tap reng reng hi thla 3 vel an tlin chuan a mah chauhin a bo vek ang. Naute thenkhat tan chuan a rei deuh thei a, thla 4-5 an tlin thlengin a daih thei bawk.
Engtin nge naute tap chu i thlamuan?
Nausen zawng zawng hi a inang vek lo. Chuvângin, naute pakhat tâna hnathawk chu naute dang tân a thawk lo mai thei. Hun a kal zel a, i naute tan eng thlamuanna hmanrua nge tha ber tih i hre chhuak ang. Mahse, chutih lai chuan heng methods te hi i lo enchhin thei tawh ang.
| Soothing method chu a ni | Engtin nge tih a nih a, engvangin nge tih a nih? |
|---|---|
| Naute chu a rawn swaddling a | I naute chu puan te tak tea khauh taka i tuam chuan an nu pum chhunga awm ang maiin him takin an inhriat theih nan a pui ang. Hetianga tih dan dik tak i hriat loh chuan i doctor emaw chhungkaw hriselna lama thawktu emaw hnenah zir turin hrilh rawh. |
| White Noise a rawn ri ta | Fan ri emaw, ruah sur ri emaw, thinlung thawk record emaw ang chi ri chhunzawm zel chu ``White Noise'' kan ti a, heng aw te hi naute pum chhunga an hriat thin ri nen a inang a, chuvangin an thlamuang hle. |
| Posture thlak danglam | I naute chu i kawngah emaw, i veilam emaw, i pum chhungah emaw chelh la. Hei hian i naute chu ei tur a ei theih nan a pui ang a, pum natna eng pawh a tiziaawm thei bawk. Mahse, i naute chu a muhil a nih chuan i naute chu crib emaw khumah emaw hmai chungin i dah ngei tur a ni tih hre reng ang che. |
| Swinging emaw, kal emaw | I naute chu i hnaih taka chelh laiin i kal emaw, i tikehsawm emaw (nausen sling pawh i hmang thei bawk) hian a rilru a hahdam zawk a, chu chu nausen pum chhunga awm ang maia an inhriat avangin. |
| Pacifier pek a ni | Nau hnute pek hun a nih loh chuan i naute chu pacifier emaw, i kut zungtang thianghlim tak emaw hmangin hnute pe rawh. Sucking hi naute tan chuan an rilru a hahdam theih dan pangngai a ni. |
| Chaw pek dan enkawl | I naute chu i puar laia chaw pek chu a nuam lo thei hle. Tin, nau hnute i pe a nih chuan i doctor chuan bawnghnute leh coffee ang chi thil te chu rei lo te ei tawh loh turin a fuih thei che a ni. Naute thenkhat chuan bawnghnute protein intolerance an nei thei bawk. Formula i pek chuan i doctor nen formula chi dang pan dan tur sawipui rawh. |
Naute tap chhan tlangpui dang a awm em?
A chang chuan naute tap hi colic vang chauh a ni lo. A mamawh bulpui pakhat a phuhruk loh vang pawh a ni thei bawk. Chuvangin, i naute tih hahdam tum hmain heng thilte hi enfiah hmasa phawt ang che.
- Riltam? - I naute hian engtikah nge a in hnuhnun ber tih enfiah rawh. riltamna chhinchhiahna hmasa berte chu zawng la, a kut chu a hruihrual a, a hmuiah a dah ang.
- A vawt em? A lum em? - I naute chu i thawmhnaw hak ang zat zat inthuam la.
- Diaper chu a hnim em? - Diaper thlak hun a ni em tih enfiah rawh.
- I luak nasa em? - Naute thenkhat chuan ``Gastroesophageal Reflux Disease'' (GERD) an tih natna an nei thei a, chu chuan hrehawmna a thlen reng thei. Hemi chungchang hi i doctor nen sawiho rawh.
- Environment atanga stimulation a tam lutuk em? - Lights dim la, noise level tihhniam la, boruak muanawm siam rawh.
- A damlo em? - I naute temperature enfiah rawh. Naute thla 2 hnuai lam chu a khawsik 38°C (100.4°F) aia sang a nih chuan doctor ko nghal tur a ni. Natna chhinchhiahna dang a awm leh awm loh pawh enfiah bawk ang che.
- Bored i ti em? - Naute hnenah hla sak la, biak la, pawnah chhuahpui turin hruai rawh.
Mom, Dad, nang pawh i in enkawl a ngai!
Naute tap enkawl chu eng ang taka buaithlak nge a nih tih sawi loh theih a ni lo. A rilru a buai leh thinrim hi thil pangngai a ni.
Hetianga i inhriat hian i thian emaw, i chhungte emaw i rintlak tak chu phone la, naute chu rei lo te enkawl turin hrilh la, chutiang chuan chawlh hahdam i la thei ang.
Tumah an awm loh chuan naute chu hmun him takah dah la, crib -ah dah la, kawngkhar chu khar la, minute 10 chhung chawlh la. Chumi chhung chuan i rilru ti hahdam thei tur thil ti rawh. Hei hi nang leh naute himna atan a pawimawh hle.
Engtikah nge Doctor ka hmuh ang?
A tam zawkah chuan naute tap hi damdawi lam harsatna a ni lo. Mahse, damdawi lam thila chhan bulpui (underlying medical cause) a awm loh nan a pawimawh hle. I naute hian a hnuaia symptoms te hi a neih chuan naupang doctor pan nghal rawh.
| Damdawi lam thurawn lak nghal tur | |
|---|---|
| 🌡️ | Khawsik hi 38°C (100.4°F) aia sang a nih chuan. |
| 😴 tih a ni | Naute chu a hma angin a thawkrim lo a, a muhil reng a nih chuan. |
| ⚖️ | I taksa rihna a tlahniam emaw, i thau lo emaw a nih chuan. |
| 🤮 tih a ni | Luak chhuak chhunzawm zel a nih chuan. |
| 💩 a ni | Pum a zau emaw, ek chhungah thisen a awm emaw chuan. |
| 🍼 a ni | Bawnghnute i in duh loh emaw, hnute i hnek harsat emaw chuan. |
| 😭 | Engpawh ti ila, engti kawng mahin naute chu i thlamuan thei lo a nih chuan. |
Take-Home Thuchah a ni
- ‘Baby W Itching Hour’ hi naute zingah a awm fo thin a, a tlangpuiin hun eng emaw chen a awm thin. I sualna a ni lo.
- I naute tih hahdam nan hmanraw hrang hrang (swaddling, white noise, rocking) hmang la. Hun a kal zel a, i tana tha ber tur method i hmu ang.
- Naute a tap chuan a mamawh bulpui (riltam, diaper, lumna) te chu enfiah ngei ngei tur a ni.
- I naute tap chungchangah rinhlelhna emaw, lungkhamna emaw i neih chuan, a bik takin khawsik ang chi symptoms a awm chuan doctor ko hreh ngai suh.
- Hemi hun chhung hian i rilru hriselna enkawl a, chawlh hahdam a pawimawh hle. Nu leh pa hlim tak chuan naute hlim tak a enkawl thei a.
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