I tap reng em? Nge i tap theih loh vangin i lungngai em? "Tap" chungchang hi han sawi ila!

Tap hi kan tan chuan thil pangngai tak a ni fo thin a ni lawm ni? Kan lungngaih lai te, kan hlim em em lai te, a nih loh leh bawlhhlawh te tak te kan hmuh pawhin kan tap thin. Mahse, hei hian eng nge a tap? Engvangin nge kan tap thin? Tap zawng zawng hi a inang vek em? Heng zawng zawng hi vawiinah hian han sawi ila.

Tap kan ngaihtuah hian kan mit atanga mittui lo chhuak te, a chang chuan kan aw hmanga thawm siam te, hmel lan dan thlak danglam te, kan thawk dan pawh tidanglam te kan ngaihtuah thei a. Ngaihtuah teh, i tap nasat em em a, i tap nasat hun lai a awm em? Lo kal rawh, chutiang chu a ni.

Mittui chungchang sawi ila, kan mit chung lamah hian gland te te , lacrimal glands an tih te a awm a. Kan tap hian heng gland te hian mittui an siam nghal vat thin. Tichuan, mittui hlui chu tear duct system kaltlangin a chhuah hmain mittui thar a lo luang chhuak a, lui tuiin a luang chhuak ang bawkin kan mittui tla chu kan mittui tla chung lam aṭangin kan hmuiah a luang thla a ni.

Mahse mak tak mai chu, mittui tla lovin i tap thei a ni. Natna thenkhat, mittui siamchhuahna ti tlemtu a awm a. Chutiang hunah chuan mittui tla lo pawhin tap tih hi a ni thei. Tap sawina atan English tawngin `weeping`, `sobbing`, `bawling` tih ang chi thumal nei mah ila, a thlen dan leh a thlen chhan a zirin heng zawng zawng hi a danglam thei vek a ni.

Engvangin nge kan tap tak tak? A chhan berte chu engte nge ni?

Dik tak chuan mittui nen tap hi thil pangngai tak leh hrisel tak a ni thei. Hei hi chhan lian tak pahnih a awm a.

1. Mittui reflex (reflex) thin

A awlsam zawngin, hei hi kan mit venghimtu thil a ni. Ngaihtuah teh, onion i cut hian emaw, i mitah hnim hnah te tak te pawh a lut a nih chuan hengte hi mittui lo chhuak chu a ni. Heng mittui te hi mit tibuaitu apiang silfai nan an hmang thin. A chang chuan i hnar ah bump te te emaw, i hnar ah hair follicle emaw i nei a nih pawhin hetiang hian i mit a tui thei. Hei hi mit venna mechanism tlemte ang mai a ni.

2. Emotional mittui tla

Hei hi a buaithlak deuh a ni. Hetiang thil hi engtin nge a awm tih chiang takin Scientist-te chuan an la hre lo. Mahse thil pakhat a chiang a ni: rilru natna tam tak, lungngaihna, hlimna, nuih lutuk, lungawi lohna nasa tak, thinrimna rapthlak tak, emaw hlauhna nasa tak te hian kan nervous system (`Sympathetic nervous system`) thenkhat chu a tichak thei a, mittui a tipung thei bawk.

Ngaihtuah teh, hun rei tak chhunga i hmuh ngai loh mi i hmuhin, i hla duh ber i hriatin i tap nghal mai chang a awm. Awle, chutiang chu chutiang emotion nena lo kal mittui chu a ni.

Tap nghawngtu thil dang a awm em?

Ni e, a takah chuan kan tap dan leh kan tap chhan nghawngtu thil dang tam tak a awm.

• Nunphung leh seilian: Hnam thenkhatah emaw, kan lo seilian na hmunah emaw, tap hi thil tha anga ngaih a ni lo mai thei. Hei hian kan ṭah tihziaawmna kawngah min hruai thei a ni. Hei hi kum, mipa leh hmeichhia, leh hmun (in lama emaw hnathawhna hmun emaw ang chi) a zirin a danglam thei bawk.
• Hun bik atan:Ṭap duh lo hnam nunphungah pawh hian, vuina hun, inneihna, a nih loh leh nausen pian lai ang chi hun biktea tap chu thil pangngai anga ngaih a la ni reng a ni.
• Chauhna leh mut tlakchhamna: Kan chau a, kan mut that loh chuan kan rilru put hmang thunun a harsa thin. Chuti chung pawh chuan awlsam takin kan tap thei.
• Hormone: Hormone thenkhat, a bik takin sex hormone te hian kan tap leh tap loh pawh a nghawng thei a ni. Entirnan, hormone testosterone hian tap a ti tlem thei a, hormone prolactin hian tap a tichak thei bawk.
• Inzawmna: Kan rintlak mite hmaa tap hi nuam kan ti hle a ni lawm ni?
• Rilru hriselna dinhmun: Rilru lam harsatna thenkhat chuan tap fo emaw, i rilru put hmang thunun harsa emaw a ti thei. Emotional dysregulation hi chutiang entirnan pakhat a ni.
• Nervous system natna: Thluak leh nerve nena inzawm natna thenkhat hian mittui tla emaw, tap chhuak nghal mai emaw pawh a thlen thei bawk. Hei hi natna chi hrang hrang, migraine leh cluster headaches atanga multiple sclerosis thlengin a thleng thei. Traumatic brain injuries (TBIs) emaw stroke emaw ang chi dinhmun khirh takah pawh a thleng thei bawk .

Engvangin nge naute te te hi an tap thin?

Naute chu an rilru hahdam loh emaw, an rilru hahdam loh emaw a nih chuan an tap tlangpui. I naute chu a ril a tam emaw, a muhil emaw, nappy thlak a mamawh hunah emaw a tap thei. Naute pawh an enkawltute nena an inthen hian an tap thin. A châng chuan naute colic ang chi natna nei te chu an tap nasa lutuk a, an tawp thei lo.

A tir lamah chuan naute chu mittui tla lovin an tap a, vocalizations leh facial expressions chauh hmangin an tap thin. Mittui nen tap hi naute kar 4 atanga kar 8 vel a nih atanga tan a ni tlangpui. Hun kal zelah i naute tap chi hrang hrang leh a awmzia te chu i hrethiam thei tawh ang.

Engtikah nge ṭah chungchângah doctor thurâwn i zawn ang?

Tap chhuahna tur hian damdawi lam pan a ngai leh mamawh loh chu thil engemaw zatah a innghat a ni. A bulpui ber chu a chhan a ni. Thunun theih loha i tap a, heng symptoms te hi i neih chuan doctor pan vat tur a ni :

• Mit emaw hmai emaw hliam a awm nia a lan chuan.
• Lu hliam na tak a awm tawh niin a lang .
• Mit chhungah thil a lut a nih chuan, a bik takin mit tana tha lo chemical a lut a nih chuan.
• Stroke chhinchhiahna hmasa i hmuh chuan .

Pawimawh:I tap fo hian i nitin nun a tibuai a nih chuan i general practitioner emaw, mit lama mithiam emaw nen inbiakna neih a tha. Enkawlna chu a chhan bulpuiah a innghat tlangpui a, chuvangin i doctor hnen atangin i hre belh thei ang.

Engtik lai pawhin i tap thei em?

Ni e, actors te hian hetiang hian an ti thin. Mahse actor emaw actress emaw nih tum i nih loh chuan hei hi thil tha a ni lo. Research atanga a lan dan chuan mi pakhatin fake crying i nih thu a hriat chuan i chunga an ngaihdan a nghawng tha lo thei hle.

Engvangin nge ka tap theih loh?

I tap laiin mittui i nei lo a nih chuan a chhan hrang hrang a awm thei. Dry eye disease emaw, chutiang chi natna dang emaw i nei thei bawk. Mit hian mittui tlakna tui a mamawh avangin mit vawt hi harsatna lian tak a ni thei.

I tap theih lohna tur i ngaihtuah a nih chuan, a bik takin mit vawt chhinchhiahna i neih chuan mit lam doctor emaw, general practitioner emaw nen inbia ang che. Chumi hnuah chuan hei hi enkawl ngai thil a ni em tih an rel thei ang.

Tap hi kan tan a tha tak tak em?

He zawhna hi chhanna pakhat chauh pek a har khawp mai. Mittui lo thleng tur chi hrang hrangah a innghat deuh hlek a ni.

• Reflex tears hi kan tan a tha tlangpui a, kan mit hi chhiatna laka a venghim avangin. Mahse he thil tha hi a tam lutuk a nih chuan, mit tui tlak reng (epiphora) , ang chi hi a buaithlak thei a, a tichhe thei hial a ni. Hetiang a nih chuan a rang thei ang bera enkawlna zawn a tha ber.

• Emotional tears hi a tha em? Maithei. Zirchiangtute chuan an pawm lo. Zirna lian tak pakhatah chuan tap nghal maite chu an rilru a na zual hle tih hmuhchhuah a ni. Mahse, chu zirchianna vek chuan an ṭap hnu minute 90-ah chuan a hma aia ṭha zawkin an awm tih a hmuchhuak.

A tawi zawngin: Zirchiangtute’n thil dang an hmuh hma loh chuan tap tha tak hnua hahdamna i hriat chuan chelh tlat suh.

Tap hian natna a tiziaawm em?

Kum 2022-a zirchianna pahnih tihchhuahah chuan tap hian natna a tidam lo niin a lang. Dik tak chuan, chûng zirchiannate chuan tap hian i natna threshold a tihhniam thei a, a nih loh leh natna a tizual thei tih a târ lang a ni.

Engvangin nge onion kan cut hian kan tap thin?

A awlsam khawp mai. Onion kan cut chuan gas a chhuak thin. He gas hian kan mittui tlakna tui nen a inrem a, kan mit a ti na hle. Chumi hnuah chuan kan mit hian mittui tam zawk a siam a, chu chuan kan hrehawmna chu a silfai ta a ni.

Chutiang laka inven nan chuan fan hmangin i hmai atanga boruak chu i vawrh chhuak thei a ni. Hei hian gas chu i mitah a lut lo ang. He gas hian tui nen awlsam takin a inrem avangin (chu chu kan mit a nghawng dan a ni) a inrem theih nan tui lakna hnai tak (tui no khat ang chi) i pe thei a ni. A nih loh leh, onion chu i cut hmain fridge emaw freezer emaw-ah chill hmasa phawt ang che.

Engvangin nge ka tap hian ka lu a na thin?

I tap lai emaw, i tap hnuah emaw lu na i neih theihna chhan engemaw zat a awm. Pakhat chu i rilru natna a san laiin i tap hian tension headache i nei tam zawk tih hi a ni. Mahse, tap hi lu natna chi hrang hrang, migraine emaw cluster headache emaw chhinchhiahna a ni thei bawk.

Engvangin nge awlsam taka ka tap?

Engtikah nge i tap tur leh engtikah nge i tap loh tur tih hi rule book a awm lo tak zet a ni. I tap chhante hi nangmah ang bawkin a danglam thei a ni. Nitin thil, thawnthu lungchhiatthlak tak hriat ang chi te, emaw, tun hmaa i thil tih tawhte hriat nawn tirtu hla emaw avang hian i tap mai thei. A nih loh leh kum tam tak chhunga i la biak loh chhungte nen i inzawm leh ta mai thei bawk. Pet i hloh tawh pawh a ni mai thei.

I tap lutuk nia i hriat chuan, a nih loh leh a tibuai che nia i hriat chuan, rilru lam hriselna lama counselor biak pawh a tha ang . Emotional mittui tla hi chak lohna chhinchhiahna a ni lo va, rilru lam hriselna lama counselor hmuh pawh a ni lo . I ṭah tihtawp theih dân emaw, tihtlem dân emaw i zawn duh chuan, chu chu i mamawh tak chu a ni mai thei.

I tap reng a, i mit a tui tihna a nih chuan mit lam doctor i pan tur a ni. Emotion nena i tap reng a, chu chuan i nun a tibuai a nih chuan general practitioner i biak theih a ni.

Engtin nge tap kha i tihtawp theih ang?

Tap duhna i neih a, chawlhsan duhna i neih chuan thil engemaw zat i lo enchhin theih a ni. Hengte hi midang hmuh lohvin i ti thei a ni.

• Thâwk lak dan: Kan autonomic nervous system tihrehawm thei tur thawk dan chi hrang hrang a awm a . Thâwk lakna exercise hian thil dang ngaihtuah tûrin a ṭanpui thei bawk. Thâwk thûk tak, slow breathing technique, 4-7-8 breathing emaw box breathing emaw , chu mi dangte hriat lohvin awlsam takin tih theih a ni.
• Grounding exercise: Heng exercise-ah hian i hriatna zawng zawng hman leh i chhehvel ngaihven a ni. Hetiang ngaihsakna hian i lu atanga chhuakin i ngaihtuahna leh rilru put hmang i thunun thei a ni.

I rilru put hmang enkawl tûra ṭanpui tûra i tih fo theih dangte chu:

• Meditation emaw mindfulness exercise: Hengte hi i rilru thunun theihna exercise ang a ni. Chûngte chu i tih fo chuan i rilru put hmang chu a ṭha zâwk tûrin a ṭanpui thei che a ni.
• Mut tlem rawh: I chau lai hian emotion enkawl a harsa hle.

Heng tips te hi stress management tips ang maia ri anga i ngaih chuan i dik a ni. A chhan chu kan lungkhamna leh kan buai lai hian kan sympathetic nervous system (kan "fight-or-flight" response control tu) hi a thawk nasa ber a ni. Heng technique te hian chu "fight-or-flight" response chu hun engemaw chen chu hold-ah dah turin min ti a, kan parasympathetic nervous system chuan a luah khat ta a ni. Stress leh lungkhamna tihreh dan dang pawh a awm a, chu chuan a pui thei bawk.

I inneih ni emaw, i fate sikul kal ni hmasa ber emaw, i hmangaih tak boral ni emaw pawh a ni thei. Mittui – leh a kaihhnawih rilru natna tam tak – chu heng hun pathumte hi a awm vek thei a ni. Tin, nitin thil hian kan mit a ti tla thei bawk. Movie lungchhiatthlak tak kan en lai te, kan hmangaih tak min hriat nawn tir thei tur chaw kan buatsaih lai te, ni tlak mawi tak kan hmuh hian kan tap thei a ni.

He thuziak a\ang hian eng thuchah nge in lama kan hruai duh?

Okay, tap chungchang hi kan sawi tam tawh a ni lawm ni? Engtin nge i tap chhan emaw, i tap chhan emaw i ngaihtuah a nih chuan doctor nen inbia ang che tih hre reng ang che. I rilru put hmang enkawl dan tur pawh a awm bawk.

Mahse, i thunun theih loh chhan avanga tap avanga zak tur emaw, inthiam lohna tur emaw a awm lo. Chuvangin, tap tha tak neih i duh chuan tissue pakhat man la, mittui chu luang chhuak rawh. A châng chuan chu chu kan tih theih ṭha ber a ni!

` Tap, mittui, rilru natna, rilru hriselna, lungngaihna, hlimna, lungkhamna