I sam a chhe fo em? (Hair Breakage) - Hemi chungchang hi chiang takin i zawng chhuak ang u

Zing lama i sam i hrual lai te, emaw, inbual zawha bathroom floor-a sam i hmuh hian tlem i hlau ngai em? A châng phei chuan i pillowcase-ah sam i hmu a, "Ka sam hi eng nge thleng?" Mi hrisel tan chuan ni khatah sam 100 vel a hloh hi thil pangngai a ni. Mahse, i sam chu a hma aia tam a tla tih i hriat chuan, a bik takin a tir lamah a tla lo ai chuan a laiah sam a chhe zawk a nih chuan, chu chu vawiin a kan sawi tur dinhmun chu a ni

Sam tliak hian eng nge a awmzia tak?

A awlsam zawngin sawi ila, sam tlakchham leh sam tliak hi a danglamna a awm. Sam tlakchham chungchang kan sawi hian a tlangpuiin sam zung, lu vuna a innghahna hmun chu a tla chhuak tihna a ni. Hei hi thil awmdan pangngai a ni. Hair follicle thar chu a bo na hmun atang chuan a lo thang leh thin.

Mahse sam tliak hi chu thawnthu dang a ni. Sam zung chauh ni lovin, sam sei zawng zawng – a lai atanga a tawp thlenga engtik lai pawha a chhe thin sam hi a ni zawk. Hei hi sam zung chakna, a nih loh leh pawn lam venna khuhna (cuticle) a chak loh vang a ni. A laiah chuan hruihrual zungbun a chhe vek ang mai a ni. Hetianga sam a chhe tan chuan sam sei zawng a tlahniam a, sam hian a hrisel hmel a hloh ta a ni.

Sam tlakchham chhan berte chu engte nge ni?

Kan hriat loha kan tih \henkhat leh kan hriselna dinhmun hian hei hi direct-in a nghawng thei a ni. A chhan berte han thlir ila.

Tin, damdawi lam natna `Trichorrhexis nodosa` tih pawh a awm bawk. Hei hi hair shaft-ah hian knot te te a lo piang a, chu chuan sam chu awlsam takin a tikehsawm thei a ni. African hnam chhuak sam hrual neiah a tam zawk nachungin, khaw lum lutuk emaw, chemical emaw avanga sam tihchhiat tu pawh a nghawng thei a ni

I sam a chhe tawh em tih engtin nge i hriat theih ang? (Natna)

I sam a chhe em tih hriat nan heng chhinchhiahna te hi ngaihven rawh.

• Split ends: I sam tawp chu hmun hnih emaw hmun thumah emaw a inthen chuan symptom lian tak a ni.
• Sam chu a hrual a, a vawt tih a hriat: I sam chu khawih pawhin a hrual a, a vawt tih a hriat chuan i sam chu tui a tlachham tihna a ni. Sam ro chu a chhe awlsam hle.
• Hair loss at a uniform length: I sam chu hmun thenkhatah a hring chhuak tih i hmu mai thei. Chumi awmzia chu i sam chu a lo sei leh hmain a laiah a chhe vek tihna a ni.
• Comb laiin sam te te a tla chhuak: Sam sei tak tak ai chuan comb-ah hian sam te te, chhe tawh tak tak a awm reng a nih chuan chu chu i sam a chhe tih chhinchhiahna a ni bawk.
• White dots: Hair shaft-ah hian white dots te te i hmu mai thei. Hengte hi sam zung (hair shaft) a chak lo a, a chhe dawn tawhna hmunte a ni.

Sam tlakchhamna enkawl nan eng nge tih theih ang?

A tha ber chu, hei hi thunun theihna tur thil kan tih theih a awm a, chubakah a tul chuan damdawi lam enkawlna kan dawng thei bawk.

In lama i tih theih tur enkawlna

1. Conditioner dik tak hman: Hei hi sam tliak enkawlna tha ber leh awlsam ber pakhat a ni. Conditioner hian hair shaft pawn lam layer chu hun eng emaw chen a siam tha a, comb pawh a awlsam phah hle. Kar khatah vawi khat i sam chi hrang hrang nena inmil leave-in conditioner emaw deep-conditioning mask emaw hman hian result tha tak a pe ang che.

2. I sam chu nêm takin awm rawh: I sam hnim chu zawi zawiin towel dry la, chak taka hnawih ai chuan. I sam detangle turin ha zau tak nei comb hmang la.

3. Khua lum leh chemical laka inthiarfihlim: Hair dryer leh straighteners hman tlem thei ang ber. I hman tak tak chuan heat setting hniam ber ah hmang rawh. Hun engemaw chen chu i sam rawng leh relax kha bansan la, i sam chu chawlh hahdam tir rawh.

Damdawi lam enkawlna

I sam tlakchhamna hi in lama damdawi hmanga thunun harsa a nih chuan, a tha ber chu dermatologist hmuh hi a ni . Doctor chuan a enfiah ang che, i sam tlakchham chhan dik tak chu a zawng ang a, a enkawlna dik tak a pe ang che.

• Damdawi: 1.1.A châng chuan, i doctor chuan sam tlakchham leh sam hring enkawlna atan Minoxidil ang chi topical medications a rawt thei bawk. Mipa sam hring hring enkawl nan Propecia emaw Dutasteride emaw ang chi damdawi a awm bawk. Amaherawhchu, heng damdawi eng pawh hi doctor enkawlna hnuaiah chauh hman tur a ni.
• Hair Transplant : Hei hi lu chhunga sam tha tak awmna hmun atanga sam lak a, sam sei tlemna hmuna phun leh a ni.
• Platelet-Rich Plasma (PRP) therapy: Hei hian i thisen sample atanga plasma chu then hran a, i lu vunah inject leh a ni. Sam sei chakna a tichak niin an ngai.

Engtin nge sam a tliak loh nan?

I sam enkawl ai chuan tichhe lova enkawl a awl zawk lo maw? Hengte hi tanpui theihna tur thil awlsam tak tak i tih theihte chu a ni.

• Balanced diet: Protein ( sangha , artui , lentils), iron (spinach, sa, soy), leh zinc (nuts, cashews) tamna ei tur ei rawh. Sam hrisel atan ei leh in tha a pawimawh hle.
• Stress management : Stress hi i sam tan a tha lo. Yoga leh meditation ang chi thil hmangin i rilru tih hahdam tum ang che.
• Sam siam dan dik: I sam kha khauh taka hrual loh tur. Hairstyle i styling laiin natna i neih chuan i sam tan a pawi tihna a ni. Braid emaw hair extension emaw i bun chuan thla hnih danah vawi khat tal la chhuak la, i sam chu chawlh tir rawh.
• Thil siam dik thlan: Sam siamna, zu tel lo tih ziak thlang rawh . I sam chi hrang hrang nena inmil shampoo leh conditioner hmang la.
• Trimming regular: Thla hnih danah vawi khat tal i sam trim hian a tawp a inthen lo.

Heng thil pakhat mah ti chung pawha i sam tliak hi a tlahniam lo a nih chuan hriselna lama harsatna awm chhan a ni thei. Chuvangin, engmah hi ngaihthah suh.I chhungkaw doctor emaw, vun lam doctor emaw rawn la, thurawn la rawh.