Sri Lanka mi kan ni a, chu chu Asia mi kan ni. Mi hrisel tak leh chak tak kan ni tih kan ngaihtuah fo thin. Mahse, khawthlang ram mite nena danglam, kan gene leh kan nunphung bik atana hriselna lama harsatna leh hlauhawm engemaw zat kan nei tih i hria em? Hengte hi kan sawi vak lo va, kan hre lo pawh a ni mai thei. Chuvangin vawiin hian heng hriselna lama harsatna bik, kan upat deuh deuha kan hmachhawn tur te hi tlem kan sawi dawn tih kan ngaihtuah a, keimahni tan chuan.
Engvangin nge "kan mite" chungchang hi a hranpaa sawi a ngaih?
Miin "Asians" a tih hian Chinese, Japanese, Indian, Sri Lanka te chu an lump vek a. Mahse chu chu a takah chuan a dik lo. A chhan chu ram hrang hrang, tawng hrang hrang, ei leh in, nunphung, nunphung, engkim a inang lo. Mahse heng inthlauhna zawng zawng hi awm mahse, genetically leh kan nun dan azirin, South Asian a tlangpuiin min nghawng thei hriselna atana hlauhawm engemaw zat a awm a ni.
Ngaihtuah teh, natna thenkhat hi khawthlang ram mite aiin keimahniah hian a danglamin a lo awm thei a ni. A nih loh leh, an aia kum naupang zawkah kan tipung thei a ni. Heng thilte hi kan hriat chian chuan harsatna lian tak a nih hmain kan thunun thei ang. Hengte hi eng nge an nih pakhat hnu pakhatin han thlir ila.
Kan mite zingah hriselna lama harsatna awm tam ber chu engte nge ni?
Kan ngaihtuah fo thin natna bakah hian survey-ah pawh Asia mite zingah hriselna lama harsatna awm fo, mahse ngaihven vak loh tur eng emaw zat hmuhchhuah a ni.
| Hriselna lama harsatna | Thil bik kan hriat a ngai |
|---|---|
| Ngawt | Asia khawmualpui tam takah cancer hi thihna thlentu lian ber a ni a, a bik takin liver cancer leh cervical cancer ang chi thilte hi kan fimkhur lehzual a ngai a ni. |
| Hepatitis B a ni | Hei hi kan zinga ngawi renga hmelma lian ber pakhat a ni. Khawvela hepatitis B vei zinga za zela tam tak chu Asia mi an ni. Thil hlauhawm ber chu he natna leh liver cancer inzawmna sang tak hi a ni . |
| Zunthlum (Diabetes Mellitus) natna a ni. | Mi thau chauhvin zunthlum an vei niin kan ngai. Mahse South Asian kan nih angin hnam dang aiin Body Mass Index (BMI) hniam zawkah zunthlum vei theihna kan nei sang zawk . A awlsam zawngin sawi ila, mipa hring nia inngai pawh hian zunthlum a vei thei a ni. |
| Thau lutuk leh exercise lak loh | Kan ei leh in, a bik takin carbohydrate tamna ei leh in leh tunlai nun buai tak nena inzawm taksa tihchak lohna avang hian thau lutuk leh a kaihhnawih natna (cholesterol, thisen sang) te hi a pung chho zel a ni. |
| Rilru hriselna | Hei hi thupui kan sawi tlem ber a ni. Kan khawtlang nunah hian lungngaihna leh lungkhamna ang chi dinhmun a sang hle a, mahse mi tam tak chuan "mi â" tia vuah an nih hlauvin an sawi lo va, enkawlna an zawng lo bawk. |
Diabetes chungchang tlem tal...
Hei hi thil pawimawh tak a ni. A tlangpuiin doctor chuan mi pakhat rih zawng leh a san zawng a zirin body mass index ( BMI ) a chhut thin. Khawthlang ramteah chuan zunthlum vei theihna hi BMI aiin BMI hniam zawkah kan hmu tan a, chu chuan mi pakhat a hlauhawm tih a tilang ang. Ngaihtuah teh, anni aia kilogram 10-13 aia rit lo mah ila zunthlum kan vei thei a ni. Chuvangin, "Ka thau, zunthlum ka vei dawn lo " tih ngaihtuah hi thil tha tak a ni lo.
Engvangin nge he natna hi hriat chian a nih loh? Enkawlna kawnga daltu awmte chu engte nge ni?
Hei hi chhan hrang hrang a awm a.
1. Hriatthiam lohna: A tam zawkah chuan kan mite hian heng hlauhawm bikte hi kan hre lo. "Kan hmu dawn lo" tih rilru put hmang avang hian symptoms a lo lang pawhin an ngaihthah thin.
2. Cultural leh social influences: Rilru hriselna chungchang sawi zak leh hlauhna, a bik takin. Mi tam tak chuan rilru lam harsatna avanga enkawlna a zawn chuan khawtlang chuan, "An â" tiin a hnawtchhuak ang tih hlauhna an tuar a ni.
3. Ngaihtuahna dik lo: ."Hnam hrisel kan ni" tih hi a tam lutuk hian a chang chuan diagnose tihkhawtlai a thlen thei bawk. "Asia mi i ni a, cancer i vei thei lo" tih ang ngaihdan dik lo hi damdawi lam lamah pawh a awm fo tawh.
4. Doctor nena inbiakpawhna kawngah chak lohna: Hei hi mi tam tak tan chuan thil awmze nei tak a ni. Doctor hmu tura kan kal hian a thusawi zawng zawngah "yes" kan ti fo thin a, mahse kan zawhna leh rinhlelhnate zawh hi kan buaipui fo thin.
"Aw, chutiang lam chu doctor zawh buai a tha lo" tih ngaihtuah hian kan hriselna a tichhe thin.
Hrisel taka kan awm theih nan eng nge kan tih theih?
Hengte hi hriain hlauh a ngai lo. A pawimawh ber chu fimkhur leh hmalak hi a ni.
- Doctor nen inhawng takin sawi rawh: Hei hi a pawimawh ber a ni. I harsatna te, i rilru put hmang te, leh i chhungkaw natna eng pawh ( hereditary diseases te pawh tel ) te chu i doctor nen sawiho rawh. Damdawi an pek che hian, "Hei hi eng nge thleng ang?" emaw " Side effects a awm em ?" I hriselna chungchanga thutlukna siamnaah pawh active takin i tel tur a ni.
- Damdawi lam inenkawl fo : Hriselna lama harsatna nei lo mah la, kum khatah vawi khat tal medical checkup kimchang neih a tha. I doctor hnenah thisen sugar, cholesterol, thisen sang, leh kum nena inmil cancer screening chungchang zawt rawh.
- Hepatitis B test: Hepatitis B test ngai lo i nih chuan i doctor nen sawiho la, a tul chuan test tir rawh. Chumi atan chuan vaccine pawh a awm.
- I rilru hriselna ngaihtuah rawh: I lungkham a, i lungngai a, i lungngai a nih chuan i chhungril lamah bottle-ah dah suh. Ṭhian emaw, chhungte emaw rintlak tak nen inbia ang che. Tin, doctor, psychiatrist, counselor te pawh hmuh hreh suh. Rilru hi taksa ang bawkin a na thei tih hre reng ang che, chu chu enkawl dan tur a awm bawk.
- Nunphung hrisel: Thil bulpui, ei leh in inthlau tak te, nitin exercise lak te, leh mut thatna te hian natna tam tak lakah a venghim thei che a ni.
Take-Home Thuchah a ni
- Sri Lanka/Asia mi kan nih angin hriselna atana hlauhawm danglam bik (zunthlum, hepatitis B, cancer thenkhat) kan nei tih hrethiam rawh.
- "Ka thau a, zunthlum ka vei dawn lo" tih ang ngaihdan dik lo chu paih bo rawh. Taksa rihna tlem lai pawhin zunthlum vei theihna kan nei sang hle.
- Rilru hriselna hi taksa hriselna ang bawkin a pawimawh a ni. Rilru lam thila tanpuina dil hi zak leh hlau suh.
- Natna tam tak chu medical checkup neih fo a nih chuan a hmaa hriatchhuah leh enkawl theih a ni.
- I doctor nen uluk tak leh tlang takin inbiakna nei rawh. I hriselna chungchangah zawhna zawt la, hriattir rawh. I hriselna pilot i ni.
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