A chang chuan kawng natna nen hian lu na leh off-balance i nei thin em? I ding chhuakin i lu a na em, a nih loh leh hmun khatah i mit i dah thei lo em ni? Mi tam tak chuan hei hi thil pangngaiah an ngai laiin, kawng lama harsatna avanga luak chhuak chi khat bik a ni thei. Vawiin hian he dinhmun hi mi tam takin an hriat loh, mahse mi tam tak a nghawng thei hi kan sawi dawn a ni.
Cervicogenic Dizziness hi eng nge ni?
A awlsam zawngin sawi ila, hei hi i kawr (cervical vertebrae)-a harsatna awm avanga i luak chhuak a, i balance hloh thinna a ni. Chutiang a nih chuan kawng na leh luak chhuak pahnih hi a awm dun a ni.
Kan kawr chhunga vertebrae, muscle, leh nerve te hian kan balance vawng reng turin thluak hnenah signal an thawn fo thin tih han ngaihtuah teh. Heng thuchah zawng zawng, i lu chu eng lam hawi nge a nih, i taksa dinhmun, leh i ding emaw, i kun emaw tih te hi he system hmang hian thluak lamah a kal vek a ni. Chuvangin, he messaging system-ah hian kawng hliam emaw, hliam emaw, harsatna dang emaw avanga harsatna a awm chuan thluak hian signal a dawnte chu a buaithlak thin. Thluak chu a buai ta hle mai. Chumi avang chuan kan luak chhuak a, kan dinhmun a nghet lo hle.
Kan kawr insiam dan hi han thlir ila.
Kan ruhro hi ruh te tak te, vertebrae an tih, a chungah a inzawm khawm a ni. Kan luruh hnaih ber, top 7 vertebrae te hi ' Cervical Spine ' kan tih hi an ni.
Heng vertebrae te hi kan thluak atanga kan taksa peng dang thlenga thuchah phurtu nerve te tlanna hmun a ni. Kan taksa ‘cable line’ bulpui ber angin ngaihtuah teh. He kawr bial chhunga nerve leh muscle te hi kan chetna leh kan inthlauhna atan a pawimawh hle. Chuvangin he hmun sensitive takah hian inthlak danglamna tlemte pawh hian taksa pum pui a nghawng thei a ni.
Eng thilin nge hetiang dinhmun hi a thlen?
Cervicogenic Dizziness hian chhan hrang hrang a nei thei. Vawi tam tak chu he luak chhuak hi a kawr hliam engemaw zat a awm hnu thla engemaw zat emaw, kum tam tak emaw hnuah pawh a intan thin.
- Trauma to the neck: He natna hi whiplash injuries vang a ni tlangpui a, chu chu kawr chu hmalam leh hnunglam hawia tiharh nghal a ni a, a bik takin car accident-ah chuan. Infiamna laia kawr hliam vang emaw, tlu atanga lo awm vang emaw pawh a ni thei.
- Kum upat ruala inthlak danglamna: Kawngkhar ruh leh ruhkawrte a chhe, cervical spondylosis emaw cervical arthritis ang chi natna te.
- Disc lama harsatna awmte:Herniated Cervical Disks hi vertebrae inkar jelly ang chi disc te a bulge chhuak thinna a ni.
- Neck-a muscle tone sang: Computer-a hun rei tak en reng te, hmun dik lo taka mut te, leh stress lutuk vang te hian neck muscle te hi a tense fo thin
- A chhan dang: Kawr ruh natna (inflammation) ang chi thilte pawhin hei hi a nghawng thei bawk.
A pawimawh ber chu heng symptoms te hi stress leh lungkhamna nasa tak kan neih lai hian a na zual thei tih hriat reng hi a ni.
Cervicogenic Dizziness natna lan chhuahna chu engte nge ni?
Hetiang natna lan chhuah dan hi mi hrang hrangah a inang lo deuh thei a, mahse a lan chhuah dan tlangpui thenkhat chu a hnuaia table-ah hian tarlan a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Luak chhuak thei | I lu-ah rit tak i nei thei a, tui chungah i inhnim pil thei a, ding chungin i ding nghet lo thei bawk. Mahse, spinning sensation/vertigo hi a tam lo hle. Hei hi vertigo chi dang aiin a danglamna pawimawh tak a ni. |
| Kawng na emaw, a khauh emaw | I kawr chunglam chu na emaw, a khauh emaw i nei fo thin. He natna hi i kawr i han herh chuan a zual thei a ni. |
| Lu na | Lu na, kawr hnung lam atanga tan a, lu hma lam pan fo thin. Mi thenkhat chuan band pakhatin an lu a tikhauh ang maiin an hria. A châng chuan êng leh ri hriatna neia migraine na takah a kal thei bawk. |
| Mit hmuh harsatna | Mit che rang tak, thil che vel ngaihtuah harsa, leh lehkhabu chhiar laiin lehkhate chu a hlimthla ang maia hriatna. |
| Movement leh posture lama harsatna a awm | I taksa peng hrang hrang inher leh kal dan dik (uncoordinated) ang chi thilte inrem tir a harsa ta hle. Ding nghet a harsa a, tlu reng ang maiin i inhria. |
| Pum natna a awm | Nauseous leh luak chhuak ang maia awm. |
Hei hi eng enkawlna nge ni?
Hei hi chhan hrang hrang a awm theih avangin vawi khatah enkawlna engemaw zat a ngai fo thin. I doctor chuan a enfiah ang che, a chhan dik tak chu a zawng ang a, i tana damdawi tha ber a pe ang che. Enkawl dan pahnih kan sawi ber ang.
1. Kut hmanga enkawlna / Physiotherapy
Hei hian doctor emaw, physical therapist emaw trained takin a kawr leh a chhehvel taksa ruhte massage leh exercise dik tak a tih a ngai a ni. A ngaih pawimawh ber chu a hnuaia taksa peng hrang hrangte hi a ni.
- Luruh hnuaia thau awmte
- Kawng ruh lian ber berte
- Kawng atanga hnuai lam atanga kekawr bul atanga tlan chhuak taksa ruh
- Kawr sir lama thau (muscles) te
- Pectoral muscle te hi a awm a
2. Vestibular Rehabilitation Therapy hmanga tihdam theih a ni
Hei hi balance leh luak chhuak control nan exercise bik a ni. Physical therapy ringawt pawh hian luak chhuak hi a tiziaawm vek lo mai thei. Chuvangin he vestibular therapy hi a ruala tih a pawimawh hle. Hei hi i tan bik taka siam exercise set a ni.
- Mit exercise neih dan tur
- Balance exercise neih dan tur
- Kea kal exercise te
- Kawng a che vel
A tlangpuiin heng enkawlna pahnih hi hman dun a nih chuan natna lan chhuah dan a tlahniam zauh zauh thin. Mahse, heng zawng zawng hi doctor thiam emaw, physical therapist emaw kaihhruaina hnuaiah chauh tih tur a ni.I duh angin i kawng i hrual emaw, i massage emaw chuan i dinhmun a ti na zual thei. Chuvang chuan heng symptoms te hi i neih chuan doctor pan hmasak phawt a ngai a ni.
Take-Home Thuchah a ni
- Cervicogenic Dizziness hi kawr lama harsatna awm avanga luak chhuak chi khat a ni. Room chu a inher ang deuh a ni lo va, swaying, floating sensation ang deuh a ni.
- Kawng na, lu na, mit lama harsatna, balance hloh te hi a lan chhuahna ber a ni.
- He dinhmun hi a tha mai dawn lo. Chuvangin heng symptoms te hi i neih chuan doctor hnenah thurawn dil ngei ang che .
- Manual therapy leh vestibular rehabilitation pahnih inzawmkhawm hian result hlawhtling tak a awm thei a ni.
- Stress leh posture tha lo atanga inthiarfihlim hian heng symptoms te hi thunun kawngah kawng thui tak a zawh a ni.
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