I fate tan chuan solid foods ei tan a hun tawh , a dik em? Nu leh pa angin thil mawi leh ngaihnawm tak a ni. Thei leh thlai tin i inhriattir rual hian blueberry chungchang pawh i ngaihtuah mai thei. Hei hi thei hrisel tak a ni tih kan hre tawh nachungin, i naute hnenah i pe thei ang em tih te, engtikah nge i pek tan ang tih te, engtin nge i pek ang tih chungchangah zawhna leh hlauhna engemaw zat a awm a ni lawm ni? Chu chu vawiinah hian kan sawi dawn a, a awlsam em em a, i hriatthiam theih tur khawpin kan sawi dawn a ni.
Engtin nge i naute chu solid foods ei turin a inpeih tawh tih i hriat theih ang?
Naute tan thla 6 hmasa berah chuan nu hnute tui hi a tlangpuiin ei tur tha ber leh famkim ber a ni. Mahse, thla 6 vel a nih chuan naute hian nu hnute tui ni lo ei tur dang atanga nutrition an mamawh tan thin. Naute kum khatna thlenga nutrition emaw formula emaw hi nutrition source ber ni mahse, hei hi solid foods ei tan hun tha ber a ni.
Mahse naute zawng zawng hi thla 6 chiah an nih chuan solid foods ei tur an inpeih vek lo. I naute chu a inpeih tawh em tih hriat duh chuan heng chhinchhiahnate hi zawng rawh:
- Lu ding nghet thei: Naute chuan engmah puih lohvin a lu a ding thei a nih chuan chu chu chhinchhiahna pakhat a ni.
- Ei duhna: I ei lai hian i naute hian ngaihven takin a en em? A hmui a hawng em? Chaw ei a tum em?
- Nau piang rih zawng a let hnih: Naute rih zawng hi a pian tirh atanga a rih zawng aiin a let hnih tal a ni tur a ni.
- Chaw ei theihna : Naute chuan spoon hmanga chaw pek chu a hmuiah a la lut thei tur a ni a, a rilruah a ei thei tur a ni a, lei hmanga nawr chhuah loh tur a ni.
I naute hian heng chhinchhiahna te hi a neih chuan solid foods enchhin a inpeih tawh tihna a ni. Zawhna dang i neih chuan i chhungkaw doctor nen inbia ang che.
Naute tan blueberry hian ei leh in lama a thatna
Blueberry hi thei tui tak mai a ni lo va, nutritionally dense superfood a ni. Heng berry te te hian i naute thanlenna atana thil pawimawh tam tak a pai a.
| Feed chi hrang hrang | Naute tan hlawkna a awm |
|---|---|
| Vitamin K a ni | Thisen zam leh ruh hrisel tak siamna kawngah a pui. |
| Vitamin C a ni | Immune system a tichak a, natna lakah a veng bawk. |
| Manganese a ni | Ruh thanna leh thluak hnathawhna atana pawimawh. |
| Fiber a ni | Digestion a ti awlsam a, constipation a veng bawk. |
Chu bakah, blueberries hian thlai chi hrang hrang phytonutrients an tih chu a pai tam hle bawk. A bik takin, blueberry-te rawng dum thuk tak pe theitu anthocyanin an tih compound hian antioxidant property a nei sang hle. Research atanga a lan dan chuan hengte hian cell tihchhiatna a veng a, nakin lawkah cancer leh thinlung natna ang chi thil laka invenna a pe bawk.
Naute tan blueberry hi engtin nge kan buatsaih ang?
Okay, tunah chuan blueberry hi a hrisel hle tih kan hre ta. Mahse, engtin nge i naute hnenah i pek ang? An buatsaih dan tur chu hetiang hi a ni.
Nausen tan la thar tan
Naute solid foods ei tan chauh tan chuan blueberries chu mash tha la, puree siam rawh . Blueberry silfai tha thenkhat chu blender-ah dah la, tui tlem dah la, blend tha rawh. Eng chhan pawh nise sugar, chi leh sweeteners dang dah loh tur a ni.
Naute tawnhriat nei tlem tan chuan
For a baby who is a little more experienced with eating larger, solid foods , puree ai chuan spoon hmangin i mash thei.
A pawimawh hle: I naute chu blueberry pum pe ngai suh . Choking hazard a ni. Chuvangin uluk taka tihchhiat hi hre reng ang che.
Chaw dang nena chawhpawlh
Blueberry hi a mah chauhin pek theih a ni a, i naute hian allergy a neih loh nan ei tur dang nen chawhpawlh theih a ni bawk. Hei hian i naute chu a thlum hrang hrang a thiam theih nan a pui ang.
- Yogurt a ni
- Oatmeal a ni
- Banana mashed a ni
- Mango chu a ni
- Applesauce a ni
- Vawk tui tak, shredded chicken
A bik takin himna chungchangah fimkhur rawh!
I naute chaw pek hian himna a pawimawh hmasa ber. Blueberry i pek dawnin heng thilte hi ngaihtuah tel ngei ang che.
| Ngaihtuah tur thilte | |
|---|---|
| Ei leh in atanga natna hrik | Thei raw-ah hian (Salmonella), (E. coli), leh (Listeria) te ang chi natna hrik a awm thei. Chuvangin a rah te chu tui luang hnuaiah uluk takin silfai tur a ni. Sahbawn leh bleach hmang suh. Chaw i buatsaih hmain i kut leh bungrua te uluk takin sil hmasa phawt ang che. |
| Hrawk thip | Kan sawi tawh ang khan thei pum pui pe suh . I naute chu finger food ei thei tura a lo puitlin hnuah pawh blueberry chu hmun li a then ang maiin a te tein then la. |
| Allergy nei te pawh a awm | Blueberry allergy hi a tlem hle. Chu chu chanchin lawmawm tak a ni. Mahse, ei tur thar dang ang bawkin, ei hmasak ber atanga ni 3 atanga ni 5 hnuah ei tur thar engmah luhtir suh. Thil danglam tak, vun rawng, luak chhuak, emaw, riltam emaw i hmuh chuan blueberries pek hi titawp nghal la, doctor hmu rawh . |
Chaw thar luhtir dan tlangpui
Chaw thar eng pawh rawn luh tir dawnin "ni 3-5 rule" zawm a pawimawh a, blueberries chauh ni lovin. Tichuan, i naute hian thil engemaw avanga reaction a neih chuan awlsam takin ei tur chu eng nge ni tih kan hre thei ang. Scientific consensus a awm lo a, thlai hi thei ei hmain dah hmasak tur a ni a, thlai ei hmain thei hi dah tel tur a ni. I naute chu i duh ang order-in flavour thar rawn luhtir la, pakhat khatin, zawi zawiin. A pawimawh ber chu chaw ei hun hi nuam tak, nuam ti taka siam hi a ni. I naute chu chaw khawih, rim leh ei theihna zalenna pe rawh.
Take-Home Thuchah a ni
- Blueberry hi thei tha tak a ni a, naute thla 6 vel atanga solid foods an ei tan chuan pek theih a ni.
- A pek hmasak ber chuan grind tha la, puree angin pe la, mash tha rawh.
- Naute hnenah eng thil vangin blueberry pum pui pe ngai suh. A choke thei.
- Blueberry a vawi khatna atana i pek hnuah allergy i neih leh neih loh enfiah nan ni 3-5 chhung chu ei tur thar engmah rawn luhtir suh.
- Blueberry allergy hi a tlem hle a, mahse a lan dan danglam tak i hmuh chuan doctor rawn nghal rawh.
- Chaw ei hun hi i naute tan chuan thil nuam takah siam rawh. Force feed suh.
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