I naute thla 6 vel a nih chuan liquid foods atanga solid foods kan inhriattir zauh zauh thin a ni lawm ni? Hei hi a mawi em em a, thil thar a ni. Naute khawvel hi a thlum thar leh rim thar nen a zau chho zel a. Chuvangin, tunlaia nu tam tak hnena zawhna lo lang chu, "Naute hnena yogurt pek hi a tha em? Engtikah nge ka pek theih ang?" Solid foods tan tirh hian naute hnena pek tur tha ber pakhat chu yogurt hi a ni. Mahse kan pek dawnin kan fimkhur tur thil tlemte a awm. Vawiin hian sawi ila.
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Naute hnenah engtin nge yogurt hi kan luhtir ang?
Yogurt hi a tlangpuiin naute tan chuan ei tur him leh tha tak a ni. Mahse dawr atanga yogurt i lei dawnin a label ngun taka i chhiar a ngai a ni. A bik takin heng thil pahnih hi i fimkhur hle a ngai a ni.
| Eng nge pek loh tur | Chhanna leh tih tur |
|---|---|
| Khawizu | Naute kum khat an tlin hma chuan khawizu pek khap tlat a ni . Honey hian bacteria a pai thei a, chu chuan food poisoning na tak, botulism an tih chu a thlen thei a ni. |
| Sugar a dah tel bawk | Market-a flavoured yogurt awm tam zawkah hian sugar emaw, sweeteners dang emaw dah tel a ni. Hengte hian naute tan ei leh in lama hlawkna engmah a pe lo. Chuvangin, sugar dah tel lovin plain/natural yogurt thlang rawh . Flavor i dah duh chuan thei chi hrang hrang hmin deuh deuh te pawh dah la. |
A pawimawh ber chu i naute hnena chaw thar i luhtir dawnin chaw pakhat chauh pe thin ang che . Chu chaw i pek hnuah ni thum tal chaw thar dang pe tawh suh. Chutiang chuan naute chuan chu chaw chu a allergy a nei dawn lo tih kan chiang thei ang. Dairy products hian naute thenkhatah allergy a thlen thei a, chuvangin a bik takin yogurt pek dawnin hei hi ngaihtuah thin ang che.
I chhungkuaa tu pawhin dairy allergy emaw lactose intolerance emaw an neih chuan i naute yogurt pek tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
Allergy symptoms te hi fimkhur rawh!
I naute chu yogurt i pek hnuah heng symptoms te hi ngun takin en rawh. Hengte hi allergy chhinchhiahna a ni thei.
| Allergic Reaction awm theihna chhinchhiahna |
|---|
| - Luak chhuak |
| - Diarrhea (ril a na) . |
| - Vun a hring emaw, a sen emaw |
| - Ka hmui, lei emaw, mit vel emaw a hring |
Heng symptoms te hi i hmuh chuan i naute yogurt pek kha titawp nghal la, i doctor hnenah hriattir rawh . Doctor chuan a hnua i tih tur chu a rawn hrilh ang che. Hun engemaw chen hnuah i naute yogurt pek leh tum turin a hrilh mai thei che a, allergy thenkhat chu hun kal zelah a bo thin.
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Check Availability →Yogurt hian ei leh in lama a thatna engte nge ni?
Yogurt hi superfood a ni a, protein, calcium , phosphorus, leh vitamin B tamna a ni a, protein hian i naute taksa ruh a tichak a, calcium hian ruh leh ha a tichak bawk.
Mahse yogurt-a thil hlu ber chu a chhunga bacterial culture nung awmte hi a ni. Hengte hi probiotics kan ti a . A awlsam zawngin, hengte hi "bacteria tha" an ni. Heng bacteria tha tak takte hian naute chhungrilah balance hrisel tak a awm theih nan a pui thin. Hei hian naute tan chaw ei a awlsam phah a ni. Hun rei tak chhung chu zirchiannaah chuan probiotics awmna ei tur hian natna tam tak, thau lutuk leh zunthlum lakah pawh a veng thei tih hmuhchhuah a ni.
I naute chu vawi khatah yogurt cup chanve vel pek mai mai a tawk.
Naute tan yogurt siam dan tur?
Naute tan yogurtAllergy i neih lohzia i finfiah hnuah chuan thei chi hrang hrang, a hmin tha tak tak te chu i dah belh thei a, chu chuan a thlum leh thlum tlem a belhchhah thei bawk. Mahse, thei chi hrang hrang chu a te lutuk emaw, tikehsawm lutuk emaw loh nan fimkhur rawh, a hnah chu a inzawm tlat thei a ni .
Yogurt-a dah tur thei tha tak tak:
- Strawberry a awm bawk
- blueberry a ni
- Peaches a awm bawk
- Balhla
I naute chu spoon hmangin i chawm thei bawk. A nih loh leh i naute chuan spoon chu chelh a, ei tum rawh. Sure, chu chuan buaina tlem a siam ang. Mahse chu chu i nautein thil thar a zir dan zinga mi a ni.
Chaw thar i rawn luh tirh hian hengte hi hre reng ang che:
Chaw thar i luhchilh hmain heng zawhnate hi inzawt hmasa phawt ang che.
| Engtin nge i naute chu solid foods ei turin a inpeih tawh tih i hriat theih ang? | |
|---|---|
| I lu ding nghet taka vawn reng | I naute hian tanpuina tel lovin a lu a nghat thei ang em? Hei hi solid foods tanna atana hmasawnna atana thil pawimawh tak a ni. |
| Ei leh in lama ngaihvenna | I naute hian chaw ei laiin ngaihven takin a en che em? I chaw chu khawih a tum em? Spoon i rawn hnaih chuan a hmui a hawng em? Hengte hi chhinchhiahna tha tak a ni. |
| Chaw ei thiam | Spoon atanga chaw i pek hmasak ber hian i naute chuan a lei hmangin a nawr chhuak thei a ni. Hei hi tongue-thrust reflex an ti a. Zawi zawiin i naute chuan an lei hmangin chaw chu a rilruah a nawr thla ang a, a ei ang. |
Allergy thlen thei ei tur lakah fimkhur rawh.
Naute kum khat a tlin meuh chuan allergy thlentu nia hriat chaw ber berte chu an inhriattir tawh tur a ni . Ngaihdan thar ber chu heng ei tur te hi a hmaa rawn luh tir hian nakin lawkah chutiang ei tur allergy neih theihna a ti tlem thei a ni.
- Egg tui tak tak siam
- Bawnghnute leh a kaihhnawih thil (yogurt, cheese) .
- Soy a ni
- Chhangphut buh
- Sesame a ni
- Sangha leh tuifinriat thil dang
- Nuts te chu peanuts (Creamy Peanut Butter) leh cashews (paste-a hmin) te hi a ni.
Heng zawng zawng i tih lai hian harsatna emaw rinhlelhna emaw i neih chuan a tha ber chu i doctor hnen atanga thurawn lak hi a ni .
Take-Home Thuchah a ni
- I naute hnena yogurt pek hi thla 6 hnua solid foods an ei tan hunah nutritional choice tha tak a ni.
- Nausen kum khat hnuai lam chu eng thil vangin khawizu pe suh. Tin, sugar dah belh yogurt ai chuan natural yogurt thlang zawk rawh.
- Chaw thar i rawn luh dawnin pakhat khat chauh pe la, ni 3 tal allergy chhinchhiahna (luak, luak, vun rawng) awm leh awm loh enfiah thin ang che.
- Chhungkaw history-a dairy allergy nei a awm chuan yogurt i pek hmain doctor nen inbiakna neih hmasa phawt ang che.
- I naute ei leh in chungchanga i lungkhamna emaw, rinhlelhna emaw i neihte chu chinfelsak turin i doctor hnenah ngen hreh ngai suh.
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