Nu thar emaw, pa thar emaw i nih chuan i fate chu nitin a lo seilian lai en ai chuan thil ngaihnawm a awm lo, a dik em? Mahse, chutih rual chuan thil tenawm ber pawhin hlauhna a siam thei che a ni. "Aw, i bula naute chu tunah chuan a rawn inher chhuak a, ka ta erawh a la inher lo?" Lungngai suh. Nausen zawng zawng hi a inang lo va, a chakna pawh a inang vek lo. Hmasawnna kawngah thil pawimawh tak tak nei mah se, naupang tê tê chu a hma deuh emaw, a tlai deuh emaw chu thil pangngai a ni. Rolling over hi naute nunah thil pawimawh hmasa ber pakhat a ni. Chuvangin vawiinah hian i sawi vek ang u.
Engtikah nge naute chu a roll over tan?
Naute hi thla 4 vel an nih chuan an rolling over tan tlangpui . A hmasa berin a sir lehlamah rocking ang chi thil an ti thin. Tichuan an roll over tan ta a ni. A tam zawkah chuan naute hi an pum atanga an hnungzang thlengin an roll over hmasa thin.
Hetah hian "Tummy Time" hi a pawimawh hle. A awlsam zawngin, Tummy Time chu i naute chu a harh laiin i pum lam i hawitir a ni. Hei hi pian hnu ni hmasa berah a intan thei a ni.
Tummy Time hi i naute kawr, lu, kekawrte, leh hnungzang ruh tichaktu exercise tha tak a ni . Hei hian an roll over a, a hnua an thut theihna tur chakna a pe a ni.
Tummy Time hian i naute sensory-perceptual, balance, visual, leh harsatna chinfel thiamna thlengin a tipung a ni. Chuvangin Tummy Time atan nitin i naute hi hun engemaw chen pek a pawimawh hle.
Naute chu engtin nge a roll over theih ang?
Thla 6 vel a nih chuan naute tam zawk chu an roll over thei a ni. Mahse ka sawi tawh ang khan naute zawng zawng hi an inang vek lo. I naute chu roll over turin fuih nan thil tlemte i tih theih a awm.
| Eng nge tih theih ang? | Chumi a thatna chu |
|---|---|
| I rilruah dah la. | I naute hian tummy time a duh loh chuan i rilruah emaw i kawngah emaw, i pum hnuaiah emaw dah la. Hei hian i naute chu a hmuh theih che avangin a hlim zawk ang. Naute thenkhat chuan tummy time hi an duh lo a, a chhan chu an hmu thei lo che a ni. |
| Floor-ah khel rawh. | I naute nen khumah thu la, inbia la, hla sa la, inkhelhna thilte nen inkhel rawh. I nuih chuan i naute chu him takin a inhria. I naute thluak tihhmasawn nan a pui a, nang leh i naute inzawmna a tichak bawk. |
| Infiamna hmanrua hmang rawh. | I naute hmuh theihna hmunah toy dah la, chu lam hawia a lu hawi turin fuih rawh. Tichuan, toy chu a roll over duhna lam hawiin kalpui rawh. I naute chuan a kut a phar a tum chuan a roll over a tum ang. |
| Music leh rhythm | Tummy Time chhunga hun rei vak lo music play hian i naute chu a rhythm-a a kal theihna tur a tipung thei a ni. An roll over theih nan a pui thei bawk. |
Hrereng...
Doctor-te chuan i naute chu thla 2 a tlin hunah ni khatah minute 15-30 vel tummy time pe turin an rawt a ni. Chuvangin, i naute chu rolling over thiam theihna hun remchang pe turin nitin period tlemte dah la.
I naute chu a mut laiin a roll over a nih chuan i lungngai tur em ni?
Nitin naute a inher chhuah hmuh chu a lawmawm hle laiin, zan lama a muhil lai a inher chu nu tan chuan a hlauhawm deuh thei.
"Naute chu hmai lam hawiin ka hawi let tur em ni?"
Hei hi nu tam takin harsatna an neih a ni. Zanah i naute i en chuan a pum emaw, a sir emaw-ah a inher chhuak tih i hmu mai thei. Chutiang a nih chuan i hawi let leh a ngai lo . Hma lam hawia mut tir hi a tha fo thin a, mahse a mah chauha a roll over chuan harsatna a awm lo. A chhan chu nausen hian amah chauhin a roll over theihna tur chakna a nei tawk a, a thawkna kawng a inkhar a nih chuan a lu chu a chhuah theih nan hma leh hnung lama sawn chakna a nei a ni.
American Academy of Pediatrics-in a tarlan danin, Sudden Infant Death Syndrome (SIDS) natna hi a natna a ni.Chumi laka invenna tha ber chu i naute chu an hnungzang chunga mut tir hi a ni. An pum chunga mut hian SIDS vei theihna a tipung a ni.
"Naute chu a rawn inher a, a tlu ang maia lang a nih chuan engtin nge i tih ang?"
I naute chu a chang chuan a inher a, a inher a harsat hmel hle a nih chuan i naute chu hawi let leh i tum thei ang. Tummy Time lai hian a rilru hnuaiah pillow te tak te emaw, towel rolled emaw i dah thei bawk a, chu chuan a lu a ti sang thei a ni. Tummy Time chhung hian i naute chu amah chauhin kalsan ngai suh. Hetih hun chhung hian a muhil a nih chuan SIDS vei theihna a awm.
I naute a inher tan hunah himna chungchangah fimkhur rawh!
I fate chuan rolling world a chhui tan tirh hian an himna tur hi kan ngaihtuah nawn leh a ngai a ni.
| Hriselna atana hmalakna tur | Hrilhfiahna |
|---|---|
| Swaddling kha bansan rawh. | I naute chu a roll over tan meuh chuan i swaddling kha i bansan tur a ni. A roll over chuan a kut chu zalen takin a lu chawi thei tur a ni. |
| Crib chu fai takin dah rawh. | Naute khum chhungah engmah dah suh, chu chu blanket, pillow, a nih loh leh infiamna thil te hi a ni . Chungte chuan thawk hahna a thlen thei a, SIDS vei theihna a tipung thei bawk. Naute chu hmun bik a awmtir thei tur hmanrua (sleep positioners) hman pawh a hlauhawm hle. |
| Hmasawn zel tur chu en reng ang che. | I naute thanlen dan hi ngaihven rawh. Thiltihtheihna hloh chhinchhiahna i hmuh chuan i doctor nen inbiakna neihpui rawh . |
A bik takin heng thilte hi fimkhur hle ang che:
I naute, .
- I lu i chawi sang lo a nih chuan
- Thut laiin i lu thunun harsa i tih chuan
- Toys te chu i kut i phar loh chuan
- I kut i ngaihven loh emaw, i kut i beng reng emaw a nih chuan
Chungte chu hmasawnna lama harsatna nei chhinchhiahna a ni thei. Chuvangin hetiang thil hi i hmuh chuan hlauthawng suh la , i pediatrician hnenah thurawn dil nghal rawh.
Take-Home Thuchah a ni
- Naute tin hi a danglam vek. I naute chu naute dang nena tehkhin chu lungngai suh.
- "Tummy Time" hi naute taksa ruhte a chak theih nan leh roll over an zir theih nan a pawimawh hle.
- I naute chu a hnungzang chungah mut tir fo ang che. Mahse, a mah chauhin a roll over a nih chuan, a hnunglam hawi tum suh.
- I naute chu a roll over tan chuan swaddling kha bansan rawh. Crib-ah hian engmah dah suh, pillow, blanket, infiamna thil pawh dah suh.
- I naute thanlennaah tihkhawtlai emaw, a hmaa a theihna hloh emaw i hmuh chuan, chu chu i doctor hnenah sawipui ngei ang che.
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