Naupai lai hian engtin nge i mut ang? (Naupai laia mut dan) .

Naupai lai, a bik takin i pum a lo seilian lai hian mut nuam tak chu a harsa deuh thei a ni lawm ni? Tun hma chuan i pum emaw, i hnungzang emaw-ah i duh angin i mu mai thei. Mahse tunah chuan, chu chu a theih tawh lo. I pum lian zel nen chuan chutiang dinhmunte chu a nuam lo mai ni lovin, a chang chuan nang leh i naute tan chuan a tha lutuk lo. I naute leh nangmah himna tur ngaihtuah hian kan mut danah tlem kan fimkhur a ngai a ni. Chuvangin, he hun chhunga mut dan tha ber leh him ber berte, leh hrehawmna tihziaawm dan tur te i lo en ang u.

Mut dan tha ber berte chu engte nge ni a, engte nge kan pumpelh ngei tur?

Naupai thla ngana hnuah chuan i mut danah fimkhur a ngai hle. Hmun thenkhat chu he hun chhung atan hian chutiang chuan a inhmeh lo. Chipchiar takin han thlir ila.

Engvangin nge i sir lama mut chu a that loh?

Mi tam tak chuan hnungzang chunga mut hi an duh zawk. Mahse naupai lai, a bik takin i pum a lo sei lai hian hei hi dinhmun tha ber a ni lo. A chhan chu i hnungzang chunga i mut hian i nausen pum lo thang lian zel rit zawng zawng chu i ruhro kal tlanga thisen kalna kawng lian pahnih ah dah a ni.

• Aorta : Thinlung atanga taksa hnuai lam thlenga oxygenated thisen phurtu thisen kalna kawng lian ber a ni.
• Inferior Vena Cava: Ke leh taksa hnuai lam atanga thisen phur leh thinlung lam panna thisen kalna kawng lian ber a ni.

Heng channel te hi uterus rit lutuk avanga compress a nih chuan i thisen kal dan a tibuai thei a ni. Chumi awmzia chu i taksa leh i naute hnena thisen a thlen zat a tlahniam thei tihna a ni. Tin, he dinhmun hian thawk harsatna, pum na, leh hnungzang na a thlen thei bawk.

I pum chunga mut chungchangah engtin nge i ngaih?

Naupai kar hmasa lamah chuan i pum chunga mut hi thil lian tak a ni lo. Mahse i pum a lo sei chhoh zel chuan hetiang dinhmunah hian mut a harsat phah thin. Tin, i pum a tight hian i uterus lo thang lian leh sensitive breasts te chu a tul lo takin pressure a siam bawk. Chuvangin he dinhmun pawh hi pumpelh a tha ber.

Engvangin nge veilam sir a mut hi a tha em em?

Doctor leh mithiamte chuan naupai lai hian i veilam sir lama mut a rawt a, hei hi chhan lian tak tak engemaw zat a awm a ni:

1. Thisen kal dan tha zawk : I veilam a i mut chuan i thinlung atanga nausen chhunga thisen kal chu a awlsam zawk hle. Chumi awmzia chu naute hian a mamawh ei tur tha leh oxygen chu engmah daltu awm lovin a dawng tihna a ni.

2. Liver-a pressure tihziaawmna:I veilam sir a mut hian i nausen pum rit chuan i taksa dinglama awm i thin (liver) chu a nawr thei lo.

3. Kal hnathawhna kawngah a pui: Hetiang dinhmuna mut hian kal (kidney) hnathawh a pui bawk a, chu chuan taksa atanga bawlhhlawh a paih chhuak thin. Chuvangin, ke, ke ruh, leh kut a hring ang chi condition control nan a pui bawk.

I dinglam sir a mut hian harsatna a nei lo a, mahse veilam sir a mut hian a hlawkna chu a nasa zawk. Chuvangin a theih phawt chuan i veilam sir lamah mut tum ang che.

Mut hahdam taka i mut theihna tur tips awlsam tlemte

Hmun dik taka mut bakah hian thil tenau dang tih hmangin i mut a nuam zawk thei bawk.

1. Pillow atanga tanpuina dawng rawh

Hemi hun chhung hian pillow hi i thian tha ber a ni.

• Pum leh hnungzang tanpui:I sir lama i mut dawn chuan i khup inkar ah pillow dah la. I pum hnuaiah pillow dang dah leh rawh. Hei hian i hnungzang leh hip-a pressure a tihziaawm ang a, i rilru a hahdam hle ang. Hemi atana siam bik pillow sei tak tak (`(pregnancy pillow)`) a awm a, a nih loh leh in lamah pillow pangngai i hmang thei bawk.
• Tossing leh turning kha titawp rawh: I hnungzang hnung lamah pillow dah hian i mut laiin tossing leh turning i tihtawp theih nan a pui thei che a ni.

2. Thâwk harsa

A châng chuan i sir lama i mut lai pawhin thawk hah deuhin i la awm thei. Chutiang hunah chuan i rilru hnuaiah , i sir lamah pillow dah la, i taksa chunglam chu tlem han chawi sang rawh. Hei hian i lung a pressure a tihziaawm ang a, thawk pawh a ti awlsam ang.

3. Lungchhung natna

Naupai lai hian thinlung natna hi a awm fo thin. Hei hi a chinfel dan tha ber chu i khum lu chu inches tlemtea chawi sang la, lehkhabu emaw block emaw tlemte dah la. Hei hian i pum chhunga acid awm chu i rilru (esophagus)-ah a rawn chho leh thei dawn lo. Hei hian thinlung natna a tiziaawm ang.

I mutnaah i toss leh turn a nih chuan hlau suh!

Nu tam takin an hlauhthawn ber pakhat chu, "Ka veilam sir ah ka mu a, ka sir emaw, ka pum emaw ah ka roll over a nih chuan eng nge thleng ang?"

Hei hi hlau suh. I tana nuam lo taka i roll over chuan i taksa chuan a hre mai ang a, i hriat loh pawhin i dinhmun nuam takah a kir leh ang. Chuvangin minute engemaw zat chhunga harh chhuakin, "Dinglam lamah ka awm em?" i mut hlu tak chu a tichhe mai ang. Hemi hun chhung hian chawlh hahdam leh mut tam thei ang ber i neih a pawimawh hle.

I naute a pian hunah zing dar 12, 1 leh 2-ah vawi engzat nge i thawh a ngai dawn tih hi ngaihtuah teh. Chuvangin tuna chawlh hahdam leh mut i hmuh apiang hi a hlu a ni. Chuvangin chawlh hahdam la, mut hahdam tum ang che. I rilru hahna, natna, thawk harsa i neih reng chuan i doctor nen inbiakna neihpui ngei ang che.