Naupai lai, a bik takin i pum a lo seilian lai hian mut nuam tak chu a harsa deuh thei a ni lawm ni? Tun hma chuan i pum emaw, i hnungzang emaw-ah i duh angin i mu mai thei. Mahse tunah chuan, chu chu a theih tawh lo. I pum lian zel nen chuan chutiang dinhmunte chu a nuam lo mai ni lovin, a chang chuan nang leh i naute tan chuan a tha lutuk lo. I naute leh nangmah himna tur ngaihtuah hian kan mut danah tlem kan fimkhur a ngai a ni. Chuvangin, he hun chhunga mut dan tha ber leh him ber berte, leh hrehawmna tihziaawm dan tur te i lo en ang u.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Mut dan tha ber berte chu engte nge ni a, engte nge kan pumpelh ngei tur?
Naupai thla ngana hnuah chuan i mut danah fimkhur a ngai hle. Hmun thenkhat chu he hun chhung atan hian chutiang chuan a inhmeh lo. Chipchiar takin han thlir ila.
Engvangin nge i sir lama mut chu a that loh?
Mi tam tak chuan hnungzang chunga mut hi an duh zawk. Mahse naupai lai, a bik takin i pum a lo sei lai hian hei hi dinhmun tha ber a ni lo. A chhan chu i hnungzang chunga i mut hian i nausen pum lo thang lian zel rit zawng zawng chu i ruhro kal tlanga thisen kalna kawng lian pahnih ah dah a ni.
- Aorta : Thinlung atanga taksa hnuai lam thlenga oxygenated thisen phurtu thisen kalna kawng lian ber a ni.
- Inferior Vena Cava: Ke leh taksa hnuai lam atanga thisen phur leh thinlung lam panna thisen kalna kawng lian ber a ni.
Heng channel te hi uterus rit lutuk avanga compress a nih chuan i thisen kal dan a tibuai thei a ni. Chumi awmzia chu i taksa leh i naute hnena thisen a thlen zat a tlahniam thei tihna a ni. Tin, he dinhmun hian thawk harsatna, pum na, leh hnungzang na a thlen thei bawk.
I pum chunga mut chungchangah engtin nge i ngaih?
Naupai kar hmasa lamah chuan i pum chunga mut hi thil lian tak a ni lo. Mahse i pum a lo sei chhoh zel chuan hetiang dinhmunah hian mut a harsat phah thin. Tin, i pum a tight hian i uterus lo thang lian leh sensitive breasts te chu a tul lo takin pressure a siam bawk. Chuvangin he dinhmun pawh hi pumpelh a tha ber.
A tha ber chu i sir lama mut hi a ni. Chuti chung pawh chuan i veilam sir a mut chu a tha ber!
Engvangin nge veilam sir a mut hi a tha em em?
Doctor leh mithiamte chuan naupai lai hian i veilam sir lama mut a rawt a, hei hi chhan lian tak tak engemaw zat a awm a ni:
1. Thisen kal dan tha zawk : I veilam a i mut chuan i thinlung atanga nausen chhunga thisen kal chu a awlsam zawk hle. Chumi awmzia chu naute hian a mamawh ei tur tha leh oxygen chu engmah daltu awm lovin a dawng tihna a ni.
2. Liver-a pressure tihziaawmna:I veilam sir a mut hian i nausen pum rit chuan i taksa dinglama awm i thin (liver) chu a nawr thei lo.
3. Kal hnathawhna kawngah a pui: Hetiang dinhmuna mut hian kal (kidney) hnathawh a pui bawk a, chu chuan taksa atanga bawlhhlawh a paih chhuak thin. Chuvangin, ke, ke ruh, leh kut a hring ang chi condition control nan a pui bawk.
I dinglam sir a mut hian harsatna a nei lo a, mahse veilam sir a mut hian a hlawkna chu a nasa zawk. Chuvangin a theih phawt chuan i veilam sir lamah mut tum ang che.
| Mut theihna dinhmun | Engvangin nge a tha/tha lo? |
|---|---|
| Left bank lam pan chuan | A tha ber a ni. Naute leh nausen (placenta) hian thisen supply sang ber an hmu thin. Liver-ah pressure a awm lo. |
| Bank dinglam lamah chuan | Tha. I sir lama mut ai chuan duhthlan tur tha zawk. Mahse, i veilam sir a mut angin a hlawk lo. |
| A hnunglam hawiin | I pumpelh ngei ang. Thisen kalna kawng bulpui (aorta leh inferior vena cava) te chu a inzawm khawm thei a, thisen kalna a tikhawlo thei a ni. Thâwk harsa leh hnungzang na a awm thei. |
| A pum hnuaiah | Hawisan. I pum a lian chuan a nuam lo hle. I nausen pum leh i hnute chungah a tul lovah pressure a siam thin. |
Mut hahdam taka i mut theihna tur tips awlsam tlemte
Hmun dik taka mut bakah hian thil tenau dang tih hmangin i mut a nuam zawk thei bawk.
1. Pillow atanga tanpuina dawng rawh
Hemi hun chhung hian pillow hi i thian tha ber a ni.
- Pum leh hnungzang tanpui:I sir lama i mut dawn chuan i khup inkar ah pillow dah la. I pum hnuaiah pillow dang dah leh rawh. Hei hian i hnungzang leh hip-a pressure a tihziaawm ang a, i rilru a hahdam hle ang. Hemi atana siam bik pillow sei tak tak ((pregnancy pillow)) a awm a, a nih loh leh in lamah pillow pangngai i hmang thei bawk.
- Tossing leh turning kha titawp rawh: I hnungzang hnung lamah pillow dah hian i mut laiin tossing leh turning i tihtawp theih nan a pui thei che a ni.
2. Thâwk harsa
A châng chuan i sir lama i mut lai pawhin thawk hah deuhin i la awm thei. Chutiang hunah chuan i rilru hnuaiah , i sir lamah pillow dah la, i taksa chunglam chu tlem han chawi sang rawh. Hei hian i lung a pressure a tihziaawm ang a, thawk pawh a ti awlsam ang.
3. Lungchhung natna
Naupai lai hian thinlung natna hi a awm fo thin. Hei hi a chinfel dan tha ber chu i khum lu chu inches tlemtea chawi sang la, lehkhabu emaw block emaw tlemte dah la. Hei hian i pum chhunga acid awm chu i rilru (esophagus)-ah a rawn chho leh thei dawn lo. Hei hian thinlung natna a tiziaawm ang.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →I mutnaah i toss leh turn a nih chuan hlau suh!
Nu tam takin an hlauhthawn ber pakhat chu, "Ka veilam sir ah ka mu a, ka sir emaw, ka pum emaw ah ka roll over a nih chuan eng nge thleng ang?"
Hei hi hlau suh. I tana nuam lo taka i roll over chuan i taksa chuan a hre mai ang a, i hriat loh pawhin i dinhmun nuam takah a kir leh ang. Chuvangin minute engemaw zat chhunga harh chhuakin, "Dinglam lamah ka awm em?" i mut hlu tak chu a tichhe mai ang. Hemi hun chhung hian chawlh hahdam leh mut tam thei ang ber i neih a pawimawh hle.
I naute a pian hunah zing dar 12, 1 leh 2-ah vawi engzat nge i thawh a ngai dawn tih hi ngaihtuah teh. Chuvangin tuna chawlh hahdam leh mut i hmuh apiang hi a hlu a ni. Chuvangin chawlh hahdam la, mut hahdam tum ang che. I rilru hahna, natna, thawk harsa i neih reng chuan i doctor nen inbiakna neihpui ngei ang che.
Take-Home Thuchah a ni
- Naupai lai, a bik takin thla 5 hnu lama mut dan tha ber chu i veilam sir a mut hi a ni.
- A theih ang angin i sir emaw, i pum emawa mut loh tur. Chungte chuan thisen kal dan a tibuai thei a ni.
- I mut nuam zawk nan pillow hmang rawh. I khup inkar, i pum hnuai leh i hnungzang hnung lamah pillow dah hian hahdamna nasa tak a pe thei a ni.
- I mut laiin i rolling over hlau suh. I taksa chu a pianphungah hmun nuam zawkah a inthlak ang. A pawimawh ber chu zan mut hahdam hi a ni.
- Mut harsatna emaw, harsatna emaw bik i neih chuan ngaihthah suh la, i doctor nen inbia ang che.
No comments yet. Be the first to share your question or experience below.