Joint pain leh lumps mak tak tak i nei em? Heng ruh zung (bone spurs) te hi i zir dawn nia

I ruh i ben emaw, thil i tih emaw hian natna mak tak mai emaw, i tihnat emaw i nei ngai em? X-ray i lak hian doctor chuan, "Ruha vuakna te tak te ang mai a ni," a ti mai thei. Chu chu damdawi lam hawia osteophytes kan tih chu a ni a, mahse common parlance-ah chuan hengte hi "bone spurs" emaw bone spurs emaw an ti a ni. He hming i hriat hian hlau suh. Vawiin hian engkim hi a awlsam zawngin sawi ila.

Heng ruh zung (bone spurs) te hi eng nge ni tak tak?

A awlsam zawngin, hengte hi kan ruh tawp lama lo awm, a bik takin ruh pahnih inzawmna hmuna lo awm, ruh hring, khauh, extra bone spurs an ni. Ruh chungah chuan bump te te ang maiin an lang. A tam zawkah chuan hengte hian harsatna a thlen lo. Mahse heng bumps te hian ruh dang, nerve emaw tendon emaw a rawn hrual tan chuan natna leh tihkhauh ang chi symptoms a rawn lang tan thin.

Heng ruh natna hi taksa peng hrang hrangah a lo awm thei a. Entir nan:

• Kut ah chuan
• A kekawrte chungah
• A kawngah chuan
• Hnunglam (spine) .
• Hip ruh ah chuan
• Khup chungah chuan
• A kekawrte chungah

Mi tam tak chuan he natna hi an nei tih pawh an hre lo. Chhan dang avanga X-ray lak a nih chuan accident-a hmuhchhuah chauh an ni.

Engvangin nge heng ruh hring hi a lo awm?

Hei hi a chhan ber leh a tam ber chu joint wear and tear a ni . Hei hi osteoarthritis kan ti a ni . Car chhunga shock absorber ang maiin han ngaihtuah teh, kan ruh pahnih inkarah hian cartilage an tih cushion a awm a. Hei hian ruhte chu a inzawm khawm loh nan a veng a, ruhte chu awlsam taka a kal theih nan a pui bawk. Kan tar chhoh zel emaw, kan thau chhoh zel emaw, kan ruh hi rei tak kan hman chuan he cushion hi a chhe zel a ni.

Chutiang a nih chuan kan taksa chuan, "Hetah hian thil a chhia a, hei hi ka siam that a ngai a ni," tiin a ngaihtuah thin. Chutih lai chuan taksa chuan ruh thar siam a tum a, chu chuan a chhe lai chu a tichak a ni. Chu extra bone lo awm chu bone spurs anga kan hmuh chu a ni.

Hei bakah hian chhan dang engemaw zat a awm a:

• Ruh chhiatna dang: Hengte hi ruh natna , lupus, leh gout , ruh tichhe thei dinhmun avang pawh a ni thei.
• Inhliam :Heng lumps te hi taksain dam a tum angin ruh emaw tendon emaw a hliam hnuah pawh a lo awm thei bawk.
• Joint hman tam lutuk: Mi pakhat chu tlan emaw, zai emaw ang chi infiamnaah rei tak a inhmang tih han mitthla teh. Tichuan, hengte hi joint-a pressure awm vang pawh a thleng thei bawk.
• Genetic influence (Genes): I chhungkuaa mi tu emaw chuan a nei a nih chuan i neih duhna pawh i nei thei bawk.
• Obesity : Taksa rihna a san chuan ruhkawr, a bik takin khup leh hip-ah pressure a sang chho zel a. Hei hian ruhte chu a chhe nghal vat thei a, lump a siam thei bawk.
• Diet: Nutritional deficiency thenkhat pawhin hei hi a nghawng thei bawk.
• Spinal Stenosis: Spinal nerve pathways a tawi vang pawh hian Spinal stenosis a awm thei bawk.

Ruh natna lan chhuah dan chu engte nge ni?

A chunga kan sawi tawh ang khan a tam zawkah chuan symptoms a awm lo. Mahse, harsatna chu a lian chhoh a, a bula nerve, tendon emaw ruh dang emaw a press tan atang hian a intan thin. Tichuan heng symptoms te hi a lo lang thei a ni.

A châng chuan, he ruh spur hi a chhe thei a, ruh chhungah a inkhung thei bawk. Hei hi "loose body" an ti a. Chutiang a nih chuan joint chu a lock thei a, a che thei lo thei bawk.

Engtin nge hei hi kan hriat theih ang?

Heng symptoms te hi i neih chuan chhungkaw doctor rawn hmasa phawt ang che. Rheumatologist emaw, ruh lam doctor emaw hnenah a refer mai thei che.

• Taksa enfiahna: Doctor chuan i ruh chu a hre hmasa ang a, lump, swelling, leh a na awmna hmun a en hmasa ang.
• X-ray: Hei hi ruh zung (bone spurs) hriat theihna atana test pawimawh ber leh awlsam ber a ni. X-ray hmangin ruh spur chu chiang takin a lang thei.
• Test dang: A châng chuan, nerve a chhiat emaw, soft tissue dang a nghawng emaw hriat nân test dang neih belh a ngai thei bawk.
• CT scan: Hei hi X-ray chak tak ang mai a ni. Taksa chhung lam thlalak chiang tak tak, cross-sectional tak tak a la thei.
• MRI scan: Hei hian magnet leh radio wave hmangin ruh, cartilage, tendon leh nerve atanga engkim chipchiar taka thlalak a siam chhuak thin.
• Electroconductive tests: Heng test te hian ruh spur in nerve a tichhe em tih hriat nan a pui thin.

Enkawlna leh in lama damdawi

Symptoms a awm loh chuan a tam zawkah chuan enkawlna a ngai lo. Mahse, natna leh lungawi lohna a awm chuan i doctor chuan heng enkawlnate hi a rawn rawt thei a ni.

Natna leh hliam control

I doctor chuan natna leh hliam tihziaawmna turin natna tidamtu paracetamol (Acetaminophen) emaw ibuprofen emaw naproxen emaw a rawn rawt thei ang.

Enkawlna dang

• Chawlh: Natna a nasat ber hunah ruh natna chu chawlh hahdam a pawimawh.
• Steroid shots: I doctor chuan ruh chhunga steroid injection direct-in a pe thei che a, chu chuan ruh chhunga natna leh natna a tihziaawm thuai thei a ni.
• Physical therapy: Hei hi enkawlna pawimawh tak a ni. Physics therapist kaihhruaina hnuaia exercise tih hian ruh chhehvel thau te a tichak thei a, ruh chetna range a ti sang thei a, natna pawh a ti tlem thei bawk.

Inzai

A chunga enkawlnate hian a puih loh chuan, emaw, ruh zung (bone spur) chuan i nitin hnathawhna a tibuai a, chu chuan i kal theihna a tibuai a nih chuan, ruh dang lak chhuah theihna tur kawng hnuhnung ber atan operation neih a ngai mai thei

Hengte hi a thleng lo thei lo em ni?

Arthritis avanga pianphung a ruh spurs lo awm thin hi ven a harsa deuh. Mahse, thil dang avanga spurs lo awm thin te hi a lo thang lian lo thei ang bera tih theih tur a awm.

• Kekawr tha ha: Kekawr tight lo, i ke ruh dahna tur hmun tha tak nei, arch support tha tak nei, leh i ke kal laiin i kein pressure a hriat thin chu absorb thei cushioning nei rawh.
• Socks thick ha rawh: Socks thick pahnih ha hian pheikhawk i ke a inhnawh loh nan a pui a ni.
• Exercise dik: Kal leh stair chhoh ang chi rit phurh theihna exercise neih fo hian ruh a tichak thei a ni.
• Weight control: I taksa rihna tam lutuk tihtlem hi ruh zung (bone spurs) lo awm theihna tur tihziaawmna kawng tha ber pakhat a ni a, ruhkawr chunga pressure a tihziaawm avangin.

A pawimawh ber chu i ruh natna, hring, emaw, i ruh natna ang chi symptom i neih chuan ngaihthah suh la , doctor pan nghal rawh. Arthritis ang chi natna hi a hmaa hriatchhuah leh enkawl a nih chuan ruh zung (bone spurs) thlen thei chhiatna a veng thei a ni.