I fa hian ADHD a nei em? Nu leh pa angin i tan tanpuina (Parenting a Child with ADHD) .

I fa rilru hmun khata dah chu a harsa em? Thil a hloh reng em, a awmna hmun a hrechhuak thei lo em ni? Thil sual tihna tawp ngai lo, tlan kual leh tlanchhiat duhna tawp ngai lo a awm em? Mi pakhatin a sawi laiin a thusawi a titawp em? Heng zawng zawng nen hian ADHD ( Attention Deficit Hyperactivity Disorder) nei naupang nu leh pa nih hi a chang chuan thil hahthlak tak a ni thei. He i fa chunga thinrim rengna cycle hi i titawp duh mai thei a, mahse tih dan tur i hre lo mai thei.

Lungngai suh. Nang leh i fate tan pawh in lama nun awlsam zawka siam theihna tur tips thenkhat chu hetiang hi a ni.

An mitmeng en la, thu sawi la, i thusawi chu ngaihtuah rawh.

I fa chuan thil pakhat ngaihtuah a harsat phah mai thei. A rilru a buai awlsam hle mai thei. Thil ti tura i tih hian a theihnghilh fo thin. A tam zawkah chuan hei hi i thusawi kha a rilruah a luh tak tak loh vang a ni.

Hei hi solution ropui tak a awm. I fate hnêna thil i sawi leh hunah chuan an mitmeng chu en nghâl la, thusawi rawh . Tichuan, i sawi tawh chu an sawi nawn leh ang che. He thiltih awlsam tak hian i thusawi chu an thluak chhung thuk zawkah a pil theih nan a pui ang , beng pakhatah lut mai mai a, a dang chhuah mai ai chuan.

Hna lian tak takte chu a te tein i then ang u.

Naupang tu pawh hna lian tak pek an nih chuan an rilru a buai thei hle. Hei hi ADHD nei naupang tan chuan a dik hle. I tan chuan hna tenau tak angin lang mah la, khawi atanga tan tur nge tih an hre lo mai thei. Chuvangin, hna lian tak chu a tenau zawk, tih theih tura then hran hi naupangin an dam chhunga a hman theih tur thiamna hlu tak a ni.

I fa chu a pindan tifai turin i hrilh duh tih han ngaihtuah teh. Room chhunga buaina awm dan ngaihtuah chuan hei hi hna lian tak a ni.

• Naupang upa zawk tan : An tih tur list siam rawh. An tih zawh rualin pakhat zel check off turin hrilh rawh.
• Naupang tê tê tân: Vawi khatah hna pakhat chauh pe rawh. An tih zawh chuan i hnenah lo kal la, an tih leh tur chu zawt rawh.

Hei hi game angin tih theih a ni. Hetiang hi a taka tih theih dan tur i lo en ang u.

Social skills i practice ang u.

I fa chuan mahni inthununna kawngah harsatna a nei thei a, chu chu thinrim awlsam tak, a nih loh leh mi dangte an thusawi laiin a tihbuai ang chi te hi a ni. Chûngte chuan a ṭhiante nêna a inlaichînna chu a chhe zawngin a nghawng thei a ni.

I fa nen inbia reng mai rawh. Zuang lut a tum a nih chuan a pawi lo tih hmangaihna nen hriat nawn tir rawh. A rilru a buai lutuk chuan thawk chhuah thuk tak zirtîr rawh . Kawng hnih hmanga inbiakna chu a inthlau thei ang bera awm theih dân entir rawh. Midangte chu lainatna leh ngilnei taka ngaihtuah turin zirtir rawh .

ADHD hi hre reng la, i fate talent hi ngaihlu rawh.

ADHD chungchang zir rawh

ADHD chungchang hi i theih ang tawkin chhiar la , zirchiang rawh . Hei hian i fa chu i hrethiam zawk ang a, a tana thurawn pe turin chakna a pe bawk ang che.

Naupang chaknate chu tarlang rawh

ADHD nei naupangte hi an thiante, chhungte leh zirtirtuten an sawisel leh sawisel fo thin. Fiamthu pawhin a ti na thei. Chuvangin, thil \ha tak tak, inrintawkna, leh \anpuina tam tak an mamawh a ni .

I fa chu eng thilah nge a thiam? Eng thil nge a duh ber? Science lam a ngaina hle mai thei. A nih loh leh budding artist a ni mai thei. Chûng kawngahte chuan fuih chhunzawm zêl ang che. I fate fan number 1 ni rawh. A ngaihvenna tichhuak turin i theihtawp chhuah rawh.

Tunlai thiamna leh dan chiang tak - naupang tanpuitu

Thil siam chhuah theihna Apps

Naupang kum upa zawk leh puitling naupang tan chuan productivity apps hi en la. Chûngte chuan sum hman dân zir aṭanga engkim a ṭanpui thei a , homework tracking, leh mindfulness practice. Calendar-a ṭanpui thei apps pawh a awm a, chu chuan hnathawh tur i hriat reng theih nan leh i smartphone emaw tablet emaw lock a, distraction tihtlem nan a pui thei bawk.

In atanga hnathawhna hmun hran

Homework hun chu awlsam takin siam la, thil tibuaitute chu tihtlem la, inbuatsaihna chu fuih rawh. Room chhungah screen awm lohna desk siam rawh . I fa chu chawlh hahdam hun a nih hunah hriattir turin timer hmang ang che. I fa chu homework, note, leh hriat nawntîrnate chhinchhiah nân planner hmang tûrin fuih rawh.

Beiseina chu chiang takin sawi rawh

In dân te, ni tin nun dân te, a nih loh leh nungchang emaw pawh a ni thei. I fain i beisei chu chiang takin a hriat ngei ngei tur a ni. Nitin hnathawh dan tur track turin chore chart siam rawh. Khawi hmunah emaw i kal hmain a hnen atanga i beisei nungchang te chu sawipui hmasa phawt ang che.

Thiltih i thlak duh chuan pakhat emaw pahnih emaw chu a khat tawkin ngaihtuah rawh . I fain ha sil a theihnghilh tih han mitthla teh. Kar khat chhunga ni tin atan box pahnih awmna list siam rawh. A ha a sil apiangin list-a stick turin sticker pe thin ang che. Sticker engemaw zat a khawn khawm chuan lawmman pe rawh. Hun engemaw chen hnuah a ha sil chu tih danah a lo chang tawh ang a, chumi hnuah chuan nungchang dangah i rilru i pe thei tawh ang.

Professional support leh rilru tha tak nei

Behavior Therapy hi han ngaihtuah teh

ADHD enkawlna tha tak a ni a, a bik takin naupang kum 12 hnuai lam tan chuan behavior therapy hi a tha hle. Nu leh pate ngeiin an pek chuan a thawk tha ber. Nungchang enkawl dan zirtirna hian i fate chu in lamah te, sikulah te, leh khawtlang nunah te a thawk tha zawk thei a ni. Naupang kum upa zawk leh puitling naupangte chuan anmahni chauhin behavioral therapy atan therapist an hmuh chuan hlawkna an hmu thei a ni.

Nu leh pate tana behavioral therapy i duh chuan, nu leh pa enkawlna lama tui tak therapist zawng rawh . I doctor hnenah thu belhchian dawl zawk zawt rawh.

Positive takin awm rawh.

ADHD hi tumah sual a ni lo tih hre reng ang che. Ni e, nang leh i fa tan pawh harsatna a ni thei a, mahse chu chu i fa chu a nihna takah a siam a ni. Engkim an theihnghilh mai thei a, mahse thil siam chhuah thiam tak tak an ni thei bawk. Naupang anga inthuam thlipui (whirlwind) an ni mai thei a, mahse an duhzawng thil an tih hian mak tak maiin focus an nei a ni.

I fa lam zawng zawng pawm rawh. Spot la, fuih la, ding rawh. Positive taka awm harsa i tih chuan support group zawng la, online emaw mimal takin emaw. Midang pawhin chutiang thil tawn chu an tawk tih hriat a, engtin nge an enkawl tih zawh hian nangmah chauha awm lo turin a pui thei che a ni.