Ni engemaw zat chu rin loh takin mahni chauha awm leh inhlat takin kan inhria vek a ni lawm ni? Ṭhiante, chhungte leh chhungte’n min hual vel mah se, a châng chuan he khawvelah hian mahni chauha awm vek ang maiin kan inhria. Hei hi lungngaihna emaw, beidawnna tlemte emaw mai maiah i ngai mai thei a, mahse hei hi a takah chuan hriselna lama harsatna thuk zawk, pawi zawk a ni thei tih i hria em? Vawiin hian he mahni chauhna leh inhlat taka awm, ngawi renga kan nun tibuaitu hi kan sawi dawn a ni.
America ram meuh pawhin a sawi ‘pandemic of loneliness’ hi
Tun hnai khan United States-a Surgeon General chuan thuchhuah siamin, mahni chauha awm leh khawtlang nena inzawmna nei lo chu an rama mipui hriselna lama harsatna lian tak a nih thu a sawi. A sawi dan chuan puitling pahnih zinga pakhatin mahni chauhna a tuar niin an sawi. Hetiang dinhmun hi Covid hripui leng atang khan a chhe zual hle a, chutih lai chuan kan chenna inah kan inkhung hran vek a ni.
Hei hi kan ram tan engtiang chiahin nge a inkungkaih tih hi han ngaihtuah teh. Eng ang pawhin technology lama hmasawn mah ila, social media-ah hian ṭhian engzat nge nei mah ila, an rilru put hmang sawipui tur emaw, inzawmna nei tur emaw nei lovin nun tak takah mi engzat nge tuar?
A pawimawh ber chu mahni chauha awm tihna a ni lo. Mahni chauhna hi i mamawh leh duh ang social connection i neih loh huna i hriatna hrehawm tak chu a ni.
Engvangin nge ni khata cigarette 15 zuk ang maia hlauhawm nia an sawi?
He thu hi i hriat chuan mak i ti mai thei, mahse hei hi medical research-in a hmuhchhuah chu a ni: Mi pakhatin social connection nghet tawk lo a neih chuan 60% in a hun hmaa thihna a pung a ni.
A awlsam zawngin, hei hi ni khata cigarette 15 vel in thin mipa hriselna atana hlauhawmna ang chiah a ni. Meizial zuk hian eng angin nge a pawi tih kan hre vek. Mahse, mahni chauhna, kan ngaihtuah phak loh pawh hi hriselna lama hmêlma hlauhawm tak a ni tih hi kan hriatthiam a ngai a ni.
Mahni chauhnain kan taksa leh rilru a nghawng dan
Mahni chauhna hi rilruah chauh a awm lo. Kan taksa peng hrang hrang tam tak chu direct-in a nghawng a ni. Chu risk te chu eng nge ni tih hriat nan a hnuaia table hi en la.
| A nghawng sector | Risk leh sawifiahna |
|---|---|
| Thinlung leh thisen kalna kawngte | Lung natna leh stroke vei theihna a sang hle. |
| Thluak hriselna | Hriatrengna hloh leh dementia ang chi natna a tipung a ni. |
| Rilru hriselna | Rilru natna, lungkhamna leh lungngaihna thlentu lian tak a ni thei. |
| Nunna hlauhawm tak | Research atanga a lan dan chuan mahni chauhna hian a hun hmaa thihna hi 26% in a tipung a, social isolation hi 29% in a tipung bawk. Mahni intihchhiatna ngaihtuahna a nghawng thei bawk. |
He mahni chauhna hi hneh turin eng nge kan tih ang?
Hei hi buaina lian tak ni mah se, kan hneh theih nan thil tam tak kan tih theih a awm. A pawimawh ber chu hei hi ngaihven a, hmalak hi a ni.
A hmasa berin he thu hi sawi hlau suh.
Mi tam tak chuan an lungngaihna leh hrehawmna mi dang hnena hrilh chu chu mi tan chuan phurrit leh tibuaitu a ni ang tih ngaihdan dik lo an nei a. Mahse a takah chuan a kalh zawng a ni.
I rilru hahna nasa tak i nei niin han ngaihtuah teh. I thian tha ber hnenah i hrilh chuan phurritah a ngai ang em? Ni lo, a dik em? A tam zawkah chuan, "Hey, chutiang bawk chu ka tawng tawh a, lungngai suh, i sawi dun ang," a ti ang. Chutih laia i rilru hahdamna chuan in ṭhian nihna a tichak zawk chauh ang a, a ti na lo vang. I rilru put hmang inhrilhhriatna chuan in inlaichînna a tichak ang.
Engtin nge kan khawtlang inlaichinna hi kan din thar leh ang?
Thil lian tak tak i mamawh lo. Thil tenawm tak tak atang pawhin i tan thei ang.
- Ṭhian hlui ko rawh: Hun rei tak chhunga i la biak loh ṭhian chu phone la, minute nga atanga minute sawm vel inbia ang che.
- Ṭhenawmte nen nuihzat rawh: I vengchhung mi i hmuh chuan nui rawh. A theih chuan tea in laiin inbiakna tlemte nei rawh .
- Thil tum inang takah tel ve rawh:I khua biak in, biak in emaw, biak in emaw-ah hna tlemte thawk turin tanpui rawh. Shramadan emaw, charity event emaw-ah tel ve rawh.
- Hobby pakhat tan: I thil tih nuam tihna hmunah kal rawh. Infiamna emaw, lehkhabu club emaw, gym emaw pawh a ni thei. Chutah chuan nangmah ang bawka ngaihtuahna nei mi i tawng ang.
- I chhûngte nêna hun hmang rawh: Zanriah ei tûra ṭhu dun a, in ni chhûnga thil chipchiar tak sawiho chu tih dânah siam rawh.
Ṭanpuina i mamawh apiangin...
A châng chuan mahni chauhna leh chu chuan lungngaihna a thlen thei a. Nun i bansan ang maia i inhriat a, mahni inhliam tum ang maia i inhriat emaw, a vanga ruihhlo emaw zu emaw lam i hawi a nih chuan khawngaihin nangmah chauhin hrehawm tuar suh.
Chutiang dinhmunah chuan i rintlak tak nena inbiakna neih rualin i chhungkaw doctor hmu nghal rawh. I mamawh kaihhruaina a pe thei che a ni. Tin, rilru lam hriselna lama mithiam (Psychiatrist) hnenah pawh an refer thei bawk. Hei hi zah tur a ni lo va, taksa natna dang ang bawka enkawl ngai dinhmun a ni.
Hei bakah hian thuruk humhalhtu Sri Lanka Friends ang pawl an awm bawk a, chutah chuan engtik lai pawhin i sawi dun thei a, i rilru put hmang i sawi thei bawk. Ṭanpuina dîl hi chak lohna a ni lo va, chakna a ni tih hre reng ang che.
Take-Home Thuchah a ni
- Mahni chauhna hi hriatna mai a ni lo va, hriselna atana hlauhawm tak a ni a, zunthlum leh thinlung natna ang bawkin.
- Khawtlang inzawmna nghet tak neih loh hian ni khata cigarette 15 in ang bawkin i hriselna a tichhe thei a ni.
- I rintlak tak hnenah i rilru put hmang chungchang sawipui rawh. In inzawmna a tichak ang a, tumah phurrit i ni lo ang.
- Social connection siam nan thil tenawm tak tak atang hian tan la rawh. I ṭhian hlui nen inbia la, ṭhenawmte nen nui dun la, khawtlang project-ah tel ve rawh.
- Mahni chauhna chu tuar theih loh a nih emaw, nun bânsan tumna i neih chuan doctor pan ngei ngei tur a ni a, damdawi lam thurawn la rawh.
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