Nu i nih dawn tih hriatna hlimna rual hian zawhna tam tak ka rilruah a lo lang a, ‘Tunah hian ka taksa chhungah eng thil nge thleng tak tak?’, ‘Engtin nge naute hi nitin a lo thanglian?’ tih ang chi te hi a ni. I ngaihtuah lo em ni? Heng zawng zawng hi thil thar a nih avangin hriat duhna tlem i nei mai thei a, hlauhna tlem pawh i nei thei bawk. Chu chu thil pangngai tak a ni. A bik takin naupai kar hmasa te hi a danglam bik hle. He hun hi i taksa chhungah thil mak tam tak a thleng mek lai a ni. Chuvangin vawiinah hian he hun chhung, chu chu kar 5-na atanga kar 8-na thlenga nang leh i pum chhunga i fate chunga thil thleng chungchang hi han sawi ila.
Kar 5: Thilmak tlemte a intan!
Tunah chuan thla tin i period a tawp tawh a, nu i nih tur thu i ringhlel tawh mai thei. I nemnghet pawh a ni mai thei. Hei hi mi tam takin naupai chhinchhiahna hmasa ber an hriat tan hun a ni.
Naute chu eng thil nge a tihsual?
I naute chu a la te hle hle mai. Sesame chi khat ang vel, dik tak chuan. Mahse a thinlung, thluak, ruhro, ruh leh ruh te chu a lo thang lian tawh a ni. Naute ei tur pe theitu placenta leh naute kalna tur hmun lum leh him tak siamtu amniotic sac te chu a la thang chho zel a ni. Hetih lai hian i thisen supply atanga naute hnena nutrients phurtu umbilical cord pawh a lo thang lian zel bawk. Mak tak maiin, naute sam rawng, mit rawng, leh sex thlenga tichiangtu chromosomes te hi an hre tawh a ni.
Nuin a hriat dan inthlak danglamna
- Nausea: Mi tam tak chuan hei hi ' Morning Sickness ' an ti thin. Mahse, zing lama thil thleng mai a ni lo. Nitin engtik lai pawhin i rilru a na thei a, i luak duh thei bawk.
- Hnute inthlak danglamna: I hnute chu a lian deuhin i hria a, khawih pawhin a hmin thei bawk. I hnute vel vun pawh a dum thei bawk.
- Zun chhuah a ngai fo: A tlangpui aia tam bathroom-a kal a ngai mai thei.
- Chauh lutuk : Tunlai hian a tlangpui aia chau zawka inhriat hi a awm fo thin a, chhan hriat lohvin.
- Bloating: I pum chu gas a khat emaw, a puak emaw ang maiin i inhria thei.
Tun kar chhunga tip: Naupai i rinhlelh veleh a tha ber chu a rang thei ang bera doctor pan hi a ni. A tir atanga damdawi lam thurawn lak leh a hun taka clinic kal hi naupai hrisel leh naute hrisel tak neih nan a pawimawh hle.
Kar 6: Thinlung na deuh
I naute thanlenna atana thil pawimawh dang chu tun kar chhung hian a thleng leh a ni.
Naute chu eng thil nge a tihsual?
Tunah chuan i naute chu tadpole te tak te ang mai a ni tawh. BB pellet ang maia lian a ni. Mit leh ke te chu zung te tak te angin a lo chhuak tan ta. I naute thluak, ruhro leh ruhro ni tur neural tube pawh tun kar chhung hian a lo piang ve bawk. Ultrasound scan i tih chuan i doctor chuan i naute thinlung thawk chu a hre thei mai thei. I due date pawh idea an pe thei bawk. Ni 17 leh 56 inkar hi i naute thanlenna tibuai thei thilte tan chuan hun sensitive tak a ni tih hre reng ang che.
Nuin a hriat dan inthlak danglamna
Tunah chuan pound tlemte i tipung tawh mai thei. Mahse ``Morning Sickness'' na tak i neih chuan i thau a tlahniam mai thei. Chu chu thil pangngai a ni, lungngai suh. I taksaah inthlak danglamna i hmu tan ang. I thawmhnaw chu i kawr velah a nghet hlein i hria a, i ke leh i hnute pawh a khat zawkin i hria. Pelvic exam lai hian i doctor chuan i uterus a lo lian chhoh dan a hmu ang.
Hemi hun chhung hian urinary tract infection (UTI) vei theihna a sang hle a, chuvangin a natna lan chhuah dan hi doctor zawh a pawimawh hle. Twins i beisei a nih chuan tun kar chhung hian i hre mai thei.
Kar 7-na: Limbs a lo chhuak
Naute chu a thang chak chhunzawm zel a.
Naute chu eng thil nge a tihsual?
Tunah chuan i naute chu pomegranate chi khat vel a ni tawh. Inches 0.3 vel a sei a ni. Tunah chuan kut leh kea lo chang tur zung te te (limb buds) te chu chiang takin a lang ta. Organ tam tak a lo thang zel a, chung zingah chuan thinlung, lung, ril, appendix, thluak, ruhro, hnar kawng, hmui leh mit te pawh a tel.
Nuin a hriat dan inthlak danglamna
I pum hmuh theih i la nei lo mai thei a, mahse i chhungril lama inthlak danglamna chu i hre mai thei. Zing natna leh hnute natna i la nei thei. Hetih hun chhung hian hah lutuk hi thil pangngai tak a ni. Chuvangin i theih phawt chuan chawlh hahdam rawh.
Tun kar chhunga i tan tip: Pum ruak chunga chaw ei suh. Chutianga tih chuan rilru hahna a tipung thei a ni. Chuvangin snack chu i bulah dah fo ang che. Chaw lian pathum ei ai chuan ni khatah chaw tenau engemaw zat ei a tha zawk. I thisen sugar a tlahniam lutuk loh nan protein awmna thil ei thin ang che. Entirnan, crackers leh cheese chi khat.
Kar 8: Swimming champion tlemte!
Tunah chuan i naute pian tirh kar ruknaah i awm tawh a ni. Hei pawh hi kar buaithlak tak a ni.
Naute chu eng thil nge a tihsual?
Tunah chuan i bean te tak te chu coffee bean (inches 0.5 vel) ang mai a ni tawh. Mitmeng leh beng a lo piang chhuak ta. Tunah chuan kut leh ke a lo piang tawh a, kut zungtang (webbed fingers) a awm tawh bawk. Thil mak ber chu, i naute chu i pum chhungah a inbual kual thei tawh! A thinlung te tak te hi a na hle a, minute khatah vawi 80 leh 180 inkar vel a na a ni.
Nuin a hriat dan inthlak danglamna
I thisen volume a sang tawh hle. Hei hi a chhan chu i thinlung hian naute mamawh chaw tha a pek theih nan a tlangpui aia 50% thisen a pump a ngai a ni. Tun kar chhung hian moodiness leh rim thenkhat sensitivity hi a awm fo thin.
Tun kar chhunga tip: Hetih hun chhung hian supportive bra hak a pawimawh hle. I rilru hahna a tihziaawm mai bakah nakin lawka hnute tlahniam tur venna atan a pui bawk ang.
A tawi zawngin: Tun kar tlemte kalta chhunga i taksa chhunga thil thlengte
Heng kar hmasa 5-8 chhunga inthlak danglamna lian tham tak takte hi han thlir ila.
| Pawl then | Hrilhfiahna lian tak tak thleng mek |
|---|---|
| Naute hmasawnna |
|
| Nu taksaa inthlak danglamna |
Take-Home Thuchah a ni
- I naupai tih i finfiah veleh doctor pan nghal la, a tul anga thurawn leh enkawlna (prenatal care) te chu tan tir rawh.
- A hmaa a lan chhuah dan, nausea, hah, leh hnute hrual te hi a awm fo thin. Hei hi hlau suh la, a enkawl dan tur doctor nen inbia ang che.
- Tunah hian nun hrisel tak hmang tan rawh. Chaw tha tak tak ei a pawimawh a, doctor-in a sawi angin vitamin ei a, meizuk leh zu in loh vek a pawimawh.
- Naupai apiang hi a danglam vek. I thil tawn leh midang tawn tehkhin suh. Thil ngaihtuah leh rinhlelhna i neih chuan i doctor rawn hmasa phawt la, thutlukna siam turin internet emaw midang emaw rinchhan ai chuan.
- Heng kar hmasa berah hian i taksa hian hna tam tak a thawk a, chuvangin i theih ang tawka chawlh hahdam a pawimawh.
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