Kei te hiahiatia he awhina tere mō tō niho? (Ohorere Niho) Kia kite tātou he aha tā tātou e taea ai!

He āhuatanga ohorere kei a tātou katoa i ētahi wā, tika? Ahakoa he mamae niho, he niho whati, he mate pukupuku waha rānei. Engari ehara i te mea he āhuatanga ohorere ngā raruraru niho katoa. Engari ki te toto tōu, e kore e mutu, ki te kore te mamae e memeha ahakoa kua tangohia te rongoā, ki te whati rānei te wheua i tō mata, i tō kauae rānei, he āhuatanga ohorere tēnā. He wā e hiahiatia ana te tiaki niho ohorere . Nō reira, me kōrero tātou mō tēnei mea me ētahi atu kōrero taipitopito, āe?

He aha te mea tuatahi hei mahi mēnā he āhuatanga ohorere o te niho?

Me kī, he āhuatanga ohorere tōu mō te niho. Kaua e mataku! Ko te mea tuatahi me mahi ko te waea atu ki tō tākuta niho mō ētahi tohutohu. He maha ngā tākuta he nama motuhake mō te ohorere ka taea e koe te waea atu, ahakoa i muri i ngā hāora mahi noa. Ki te kore he tākuta niho āu, haere ki te Pokapū Tiaki Urutā tata rawa atu, ki te rūma ohorere rānei o te hōhipera.

Kei hea koe e hiahia ana ki te haere?

I te nuinga o te wā, ka rongoatia e tō tākuta niho ngā mea pēnei i te niho whati, te niho kua marere rānei i roto i tōna ake tari. Heoi, mō ngā whara kino pēnei i te whati wheua i te mata, he pai ake te haere tika ki te rūma whawhati tata o te hōhipera.

He aha ēnei āhuatanga ohorere niho?

Āe, me titiro tātou ki ngā mea e kiia nei e tātou he āhuatanga ohorere niho. Anei ētahi tauira:

• He mamae nui o te niho.
• He niho pakaru kino, he niho pakaru rānei.
• He niho e marere katoa ana.
• He niho kua wetekina, ā, kei te piri mai ki waho (Kua Puta ki OT h).
• He mate te whēwhe niho e pupuhi ai ngā kapia, te kauae rānei. Ka pupuhi anō hoki te mata i tēnei.
• Ka taka, ka pakaru rānei te whakakī niho.
• I roto i te waha He whara kino ki ngā kiko ngohengohe (pērā i te arero, ngā paparinga).

Nā, me titiro tātou ki ia āhuatanga, kia kite ai he aha tāu e taea ai te mahi kia tae rā anō koe ki te tākuta.

1. Mamae nui o ngā niho

Tuatahi, horoia tō waha ki te wai māhana. Whakamahia he miro niho hei tirotiro mēnā he paru kei waenganui i ō niho. Ki te pupuhi tō waha, tāpirihia he kōpeke makariri ki muri o tō waha, o tō paparinga rānei. Tangohia he rongoā mamae mai i te whare rongoā, pērā i te Paracetamol, te Naproxen, te Ibuprofen rānei. Ko te mea nui, kaua rawa e tāpirihia he rongoā mamae pērā i te Aspirin ki ō kapia, ki ō niho rānei. Ka taea e tēnei te wera i ō kapia.Tirohia te taote niho i te wā e taea ai.

2. He niho pakaru kino, he niho pakaru rānei

Mena he whati ngā wahi o te niho, tangohia, ka horoia. Horoia tō waha ki te wai māhana. Mena he toto kei te puta, puritia he kākahu tauera ki runga i te wāhi mō te 10 meneti pea kia mutu ra ano te toto. Tāpirihia he mea matao ki waho o te paparinga kei reira te niho whati hei whakaiti i te mamae me te pupuhi. Kia tere Tirohia he tākuta .

3. He niho kua marere katoa

He mea tēnei e tika ana kia āta tupato.

Kaua e mataku, me whai i ēnei mahi:

• Tuatahi, kimihia te niho kua tangohia. Hopukia te karauna (te wāhanga e kitea ana i runga ake i te rārangi kapia). Horoia mārire te pūtake o te niho ki te wai. Kia tūpato kei mirimiri i te niho, kei tango rānei i tētahi kiko e kore e rere.
• Ki te taea, ngana mārire ki te whakahoki i te niho ki tōna tūranga taketake. Me whakahoki ki te huarahi tika. Kaua rawa e akiaki.
• Ki te kore e taea, whakatakotoria te niho ki roto i tētahi ipu iti me te miraka iti . Ki te kore e wātea he miraka, whakarewahia he tote iti ki roto i tētahi kapu wai (tata ki te hawhe tīpune tote i roto i te 250 karamu o te wai) ka whakatakotoria ki roto. Mena he wai motuhake hei tiaki i ngā niho (kei roto ko te "Waenga Tipu Pūtau"), pērā i te "Save-a-Tooth®", he pai ake te whakatakoto i ngā waeine.
• Heoi, me toro atu ki te taote niho i te wā e taea ai. Ko te niho whati te mea nui rawa atu kia ora mēnā ka taea te neke atu i roto i te haora .

4. Niho i Puta

Mēnā he pēnei , me toro atu ki te tākuta i te wā e taea ai. Hei whakaiti i te mamae kia tae rā anō koe ki te tākuta, pania he mea makariri ki te wāhi e pāngia ana i waho o te paparinga. Mēnā e tika ana, tangohia he rongoā mamae pērā i te `(Paracetamol)`, `(Naproxen)`, `(Ibuprofen)` rānei.

5. Ngā Niho Pupuhi

Koinei te mea e kīia nei e tātou he "Ngā Niho Puku". He pupuhi e puta ana i te pūtake o te niho, i te wāhi rānei i waenganui i te niho me te kapia, pērā i te whewhe. He mate kino tēnei, nā te mea ka taea te kino i ngā kiko e karapoti ana me te niho. Ki te kore e rongoatia, ka horapa te mate ki te mata, ki te kauae, me ētahi atu wāhanga o te tinana pea.

Ki te mea he whēwhe niho tōu, me toro atu ki te tākuta i te wā e taea ai. I taua wā tonu, horoia tō waha ki te wai tote mahana (1/2 tīpune tote tepu mō ia 250 karamu o te wai) i ētahi wā i te rā hei whakaiti i te mamae, hei āwhina hoki ki te tango i te wai pupuhi.

6. Whakaora Niho Ngaro, Pakaru rānei

I ētahi wā, ka marere, ka wetekina rānei ngā whakakī niho tawhito, ngā karauna niho rānei.

• Kua wetekina, kua whati rānei tētahi o ō whakakī.Ki te pērā, pēhia he kapia kore huka ki roto i te āputa (ka kino ake te mamae i te kapia huka) whakamahia rānei he sima niho ka taea te hoko kore utu. Tirohia te tākuta tonu.
• Ki te whati tō karauna niho, tō piriti niho rānei , whakaritea he wā hui ki te tākuta niho, ka haria te wahi whati. Ki te taea, whakahokia ki tōna tūranga. I mua i te mahi i tēnā, ngana ki te whakatika mā te pani i tētahi iti o te sima niho, te paraihe niho, te piri niho rūpahu rānei ki roto i te karauna, i te piriti rānei. Kaua rawa e whakamahi i tētahi mea pērā i te "Super Glue"!

7. Te Whara Kino o te Kiko Ngāwari

Ka puta te toto ina whara ngā kiko ngohengohe pērā i te arero, ngā paparinga, ngā kapia, me ngā ngutu. Anei ētahi mea ka taea e koe te mahi hei whakahaere i te toto:

• Horoia tō waha ki te wai tote mahana.
• Pēhia te wāhi e toto ana mā te whakamahi i tētahi kākahu mākū, i tētahi pēke tī rānei he kawheine mō te 15-20 meneti. (Kei roto i te tī tētahi mea e kiia nei ko te waikawa tannic, e whakawhāiti ana i ngā uaua toto, e whakaiti ana hoki i te toto.)
• Hei whakahaere i te toto me te whakaiti i te mamae, pania he mea matao ki te taha waho o te paparinga kua whara mō te 5-10 meneti.
• Ki te kore e mutu te toto, me toro atu ki te tākuta tonu, me haere rānei ki te rūma whawhati tata o te hōhipera. Me pēhi tonu te patunga ki te kākahu tauera kia tae mai rā anō te tākuta.

Kāore au i te tino mōhio mēnā kei te pā mai he āhuatanga ohorere ki ahau, kāore rānei. Me aha ahau?

I ētahi wā, ina pā mai he raruraru, kāore e taea te whakatau mēnā he āhuatanga ohorere, tika? Tērā ētahi mea e hiahia ana kia toro atu ki te tākuta, engari ki te whakarite koe i tētahi wā i ngā hāora mahi noa, kāore he aha. Kāore he take e tere ai. Anei ētahi tauira:

• He mamae niho noa, kāore i te tino kino.
• He wahi iti o te niho whati, he ngatata iti rānei.
• He whitiki whati.
• I mau tetahi mea i waenganui i ngā niho.
• He whara iti ki ngā kiko ngohengohe o te waha (pēnei i te motu iti, i te waru rānei).

Engari kia maumahara, ki te nui te toto e totohu ana koe, ki te mamae rānei e kore e taea te whakamanawanui , me toro atu koe ki te taote niho, ki tētahi atu tākuta rānei i taua wā tonu.

Me pēhea e taea ai e koe te whakahaere i ngā tohumate kia tae rā anō koe ki te tākuta i ngā wā ehara i te mea ohorere?

• Mamae niho noa: Horoia tō waha ki te wai māhana. Tirohia mēnā he mea e piri ana i waenganui i ō niho, ka miro niho. Tikina he rongoā mamae pēnei i te Paracetamol, Naproxen, Ibuprofen rānei mai i te whare rongoā. Kaua rawa e tāpiri tika te Aspirin ki ō kapia, nā te mea ka wera te kiko. Waea atu ki te tākuta ka whakarite i tētahi wā.
• He pakaru iti, he ngatata rānei i roto i te niho:Mena he iti, he maru rānei tō niho, ā, kāore e mamae, ka taea e koe te tatari kia kite koe i te tākuta. Heoi, ki te pā ngā taha koi ki tō arero, ki tō paparinga rānei, taupokina te wāhi ki te `(Orthodontic Wax)` (ka taea e koe te hoko i ēnei i te wāhanga akuaku niho o ngā whare rongoā).
• Ngā whīra whati: Ki te kore e toto mai i te waha, ehara i te mea ohorere te whīra whati. Ki te mau te whīra whati ki tō paparinga, ki tō arero rānei, piko mārire te taha o te whīra ki te taha muku o te pene, ki tētahi mea pūngoi rānei. Kātahi ka hipokina te wāhi ki te ware piro niho kia kite rā anō koe i tō tākuta niho, i tō tākuta niho rānei.
• He mea kei waenganui i ō niho: Ki te mea kei waenganui i ō niho tetahi mea, ngana ki te tango mārire mā te whakamahi i te miro niho, i te paraihe rānei i waenganui i ngā niho. Kaua rawa e ngana ki te hutia ake ngā mea kua piri me ngā mea koi.
• Ngā whara ngawari o ngā kiko ngohengohe: Horoia tō waha kia tino horoia ki te wai tote, ki te wai horoi waha rānei hei patu huakita. Pēhia te patunga ki te miro miro ma. Me mutu te toto i roto i te 15-20 meneti. Mena ka kaha tonu te toto, me rapu awhina hauora tonu koe.

Āhea koe me haere ki te Tari Whawhati Tata (ETU) mō te mamae o te niho?

Mena kua kati te tari o tō tākuta niho ina mamae ō niho, me haere koe ki te rūma whawhati tata ki tō hōhipera. Mā rātou koe e āwhina ki te whakahaere i ō tohumate kia tae rā anō koe ki te tākuta.

He aha te mahi māu mō te mamae o te niho i roto i te rūma urupare?

Ka taea e ngā tākuta i roto i te rūma ohorere te hoatu ki a koe he paturopi, he rongoā whakamamae rānei hei whakaiti i te mamae me te pupuhi. Heoi, kāore rātou e mahi i ngā maimoatanga whakaora pērā i te whakakī me te karauna. I muri i tō maimoatanga i roto i te rūma ohorere, me toro atu koe ki tō tākuta niho i te wā tonu ka tīmata ia ki te mahi.

Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

Ko te whawhati tata niho he whara e puta ai te toto kore e taea te whakahaere i roto i tō waha, te mamae nui, te whati rānei o te wheua i tō mata. Ki te kore e rongoatia wawetia, ka arahi pea tēnei ki te mate, te wetekina o te niho, ā, ka mutu, ka ngaro te niho. Nō reira, he mea nui te maimoatanga tere me te wā tika.

Ki te pā mai he āhuatanga ohorere ki a koe, ko te mea tuatahi me mahi ko te waea atu ki tō tākuta niho. Kātahi, kia kite rā anō koe i a ia, me whai i ngā tohutohu o tēnei tuhinga. Ko te mea nui ko te noho mōhio, kaua hoki e mataku!

Ngā āhuatanga ohorere niho, mamae niho, whati niho, tango niho, mate niho, āwhina tuatahi, taote niho