Kei te pāngia hoki koe e tēnei mamae? Me ako tātou mō te mamae nui me te mamae mau tonu!

Me pāngia te katoa e tētahi momo mamae i tētahi wā o ō rātou oranga, tika? Engari i mōhio koe kāore ēnei mamae katoa i te rite, ā, he rerekē te āhua me te roa? I tēnei rā, ka kōrero tātou mō ngā momo matua e rua o ēnei mamae.

He aha te mamae? Kia mārama tātou!

He kare ā-roto kino te mamae e pā ana ki a tātou ina mamae tetahi mea i roto i tō tātou tinana. He rite tonu ki te tohu e kī mai ana tō tātou tinana kei te hē tetahi mea. Ko koe anake te tangata e mōhio pai ana ki tō mamae.

Te mamae e puta ohorere ana - me kī tātou ko te 'Mamae Koi'

Nā, me titiro tātou ki te tikanga o tēnei mamae ohorere, me te tikanga o te '(Mamae Koretake)'. He mamae tēnei e tīmata ohorere ana. Ā, he take motuhake anō hoki mō tēnei. Whakaarohia...

• Te mamae e puta mai ana me te whāwhā, te whati rānei o te ringa, o te waewae rānei.
• I ētahi wā he `( pokanga )`, arā, ko te mamae o te patunga e puta mai ana i muri i te pokanga.
• Te mamae e puta mai ana i te tangohanga o te niho, i te maimoatanga niho rānei.
• Te mamae nui e pā ana ki te tinana ina wera, ina motu rānei.
• Ko ngā mamae whānau ko ngā mamae e pā ana ki ngā whaea i te wā e tata ana rātou ki te whānau.

He koi tonu te āhua o tēnei '(Mamae Koi)'. Ka rite ki te mamae wero, ki te mamae wero rānei. Engari ko te mea pai rawa atu, kāore e roa ake i te ono marama te roa o tēnei mamae. Kia kore te pūtake o te mamae, arā, kia ora te whara, kia ea rānei te raruraru, ka ngaro atu tēnei mamae. Whai muri i tēnā, ka taea e koe te mahi i ō mahi o ia rā.

Mamae Mau tonu - He mamae tēnei ka roa te mau.

Āe, me kōrero tātou mō tētahi atu momo. Ko te mamae roa tēnā, e kiia nei e tātou i roto i te rongoā ko te "Mamae Mau tonu". He uaua ake tēnei.

Ko tēnei `(Mamae Mau)` he mamae e roa ana mō te neke atu i te ono marama , e haere mai ana, e haere ana rānei mō te wā roa. I ētahi wā, ka mau tonu tēnei mamae ahakoa kua ora te whara, te mate rānei i puta ai te mamae i te tuatahi. Whakaarohia pērā i te mea kei te mahi tonu ngā tohu mamae o tā tātou `( Pūnaha Io ) `. Ka taea e ēnei tohu te mahi mō ngā wiki, ngā marama, tae noa ki ngā tau.

He mea whakamiharo te taea e ētahi tāngata te whakawhanake i tēnei āhuatanga o te "mamae mau tonu" me te kore he whara e kitea ana, he whara tinana rānei.

He aha ngā āhuatanga ka taea te hono atu ki te mamae mau tonu?

Ka taea te hono atu i tēnei "mamae mau tonu" ki ngā momo mate maha. Anei ētahi tauira:

• Te mamae o te upoko pinepine, i ētahi wā he rite ki te migraine .
• Te mate rumatiki . Kua rongo pea koe ka mamae ngā hononga i a koe e pakeke haere ana.
• Ka taea hoki e ētahi momo mate pukupuku te whakararu i te mamae mō te wā roa.
• Mamae Io / Mamae Neuropathique . He momo mamae rerekē tēnei, ka rite ki te ru hiko, ki te mura rānei.
• Te mamae tonu o te tuara .
• Ngā āhuatanga pēnei i te "Fibromyalgia". I roto i tēnei, ka mamae koe, ka pakari, ka ngenge hoki puta noa i tō tinana.

Te pānga o te mamae mau tonu ki tō tinana me tō hinengaro

Ina haere tonu tēnei "mamae mau tonu", ka pā ki tō tātou tinana me tō tātou hinengaro. He rite ki te ahotea tonu.

Ngā pānga i pā ki te tinana

• Te kikī o ngā uaua: Ka taea e te mamae tonu te kikī o ngā uaua o te tinana, ka puta ake ai ngā raruraru.
• Te iti o te kaha ki te hikoi me te neke: Ka taea e te mamae te whakaiti i te kaha ki te neke i te tinana me te mahi i ngā mahi.
• Te iti o te kaha, te ngenge tonu: Ina mamae tonu koe, ka tino ngenge tō tinana.
• Ngā huringa o te hiahia kai: Ka ngaro te hiahia kai o ētahi tāngata, ko ētahi ia ka hiahia ki te kai nui atu i te mea e tika ana.

Ngā pānga hinengaro

He mea tino nui anō hoki tēnei. Ehara i te mea he raruraru tinana noa iho te '(Mamae Mau tonu)'.

• Te Pouri : Ina mamae tonu koe, ka pōuri, ka pouri pea koe.
• Riri: Tērā pea ka riri koe mō te take o tēnei mea e pā ana ki a koe.
• Manukanuka : Tērā pea ka manukanuka koe, ka āwangawanga mō te kino haere o te mamae, mō te aha rānei ka tupu i muri mai.
• Te wehi kei whara anō koe: Mā tēnei wehi ka iti ake tō hihiri ki te mahi i ngā mea e pai ana ki a koe, pērā i te haere ki te mahi. Whakaarohia he rite ki te wehi o te tangata kua whara tōna tuara ki te hiki i ngā taumaha.

Ko te mea nui, kaua e mamae ko koe anake. He mea nui kia kōrero koe ki te tākuta kia whiwhi ai i te maimoatanga tika mō tēnei.

Nā, he aha tā tātou mahi?

Mena kei a koe te '(Mamae Koi)', te '(Mamae Mau tonu)' rānei, ko te mea pai ko te toro atu ki te tākuta me te kōrero mōna . Kātahi ka taea e ia te kimi i te take o tō mamae me te momo mamae. Kātahi ka taea e ia te tūtohu i ngā tikanga whakaora mamae e tika ana, e haumaru ana hoki māu, tae atu ki ngā mea pēnei i te whakaora tinana.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, me titiro tātou ki ētahi o ngā kōrero matua hei maumahara māu mai i ngā mea kua kōrerohia e tātou:

• He tohu te mamae:He mea e whakaatu mai ana kei te hē tetahi mea kei roto i tō tātou tinana.
• `(Mamae Kaha)`: Ka pā whakarere mai, he take motuhake tōna, he poto noa te wā e mau ana, ā, ka memeha atu ina ngaro te take.
• Mamae Mau tonu: He mamae e roa ana mō te neke atu i te 6 marama, ā, ka mau tonu ahakoa kua rongoātia te take. Ka pā ki te tinana me te hinengaro.
• He mea nui te tohutohu hauora: Ahakoa te momo mamae e pā ana ki a koe, ina koa ka roa, me toro atu koe ki te tākuta. Ko reira anake ka kitea ai e koe te otinga mō te raruraru tuturu.
• Kāore koe i te mokemoke: he tokomaha te hunga e noho ana me tēnei momo mamae. Nō reira kaua e mataku, me tono āwhina.

Nō reira, ki te mea he raruraru tōu mō tēnei momo mamae, kaua e warewarehia. Whakaarohia i tēnei rā tonu, ā, rapua he tohutohu hauora mēnā e tika ana. Kia ora tonu!

Mamae , Mamae Koi, Mamae Mau tonu, Whakahaere Mamae, Hauora