Kua rongo pea koe i tēnei mate e kiia nei ko te mononucleosis, kua kite rānei koe i tētahi hoa, i tētahi mema rānei o te whānau e pāngia ana e tēnei mate. He mea noa tēnei, inā koa i waenga i te hunga rangatahi. Nō reira, kia ako tātou i ētahi atu kōrero mō tēnei mate i tēnei rā. He aha tēnei mate, me pēhea te whanaketanga, he aha ngā tohu,
ā , me pēhea tā tātou tiaki i tēnei mate?
He aha te mononucleosis? He māmā noa iho...
Ko te Mononucleosis, e mōhiotia ana ko te "mono" me te "
mononucleosis pangia", he
mate huaketo tino hopuhopu . He mea tino noa i roto i
ngā taiohi me ngā pakeke taitamariki , engari ka pā hoki ki ngā tamariki nohinohi. Ko te nuinga o te wā ka puta mai i te huaketo e kiia nei ko te
huaketo Epstein-Barr (EBV). Ka taea hoki e ētahi atu huaketo me ngā mate te take. I ētahi wā ka kiia
ko te " mate kihi " nā te mea ka horapa ngāwari mā roto i ngā wai o te tinana, pērā i te huware. Hei tauira, ki te tohaina e koe he pounamu inu, he kai rānei me tētahi hoa, ka pāngia koe e te mate. Engari kaua e manukanuka, ko te nuinga o te tangata kāore e pāngia e te mononucleosis. Ka ora ake te nuinga o te tangata me te kore he maimoatanga. Heoi, mō ētahi tāngata, ko ngā tohu pēnei i
te ngenge nui me te mamae o te tinana ka uaua ki te mahi i ngā mahi kura, i ngā mahi, me ngā mahi
o ia rā . Ko te tikanga ka roa ēnei uauatanga mō te marama pea.
He pēhea te noa o tēnei?
He nui ake te kitea o te
huaketo Epstein-Barr (EBV) i tō whakaaro. I te Hononga o Amerika, e kiia ana kua
pangia e tēnei huaketo te 95% o te hunga i te 35 tau te pakeke. Engari ko te mea rerekē,
kāore te katoa e pangia ana e te huaketo ka pāngia e ngā tohu o te mononucleosis . Ko ētahi tāngata ka mau noa i te huaketo i roto i ō rātou tinana, kāore e pāngia e te mate.
He aha ngā tohu o tēnei?
Ka rerekē ngā tohu o te mononucleosis i ia tangata, i ia tangata. Tērā pea ka pāngia ētahi e ngā tohu ngawari, ko ētahi ia ka pāngia e ngā tohu kino ake. I te nuinga o te wā ka puta mārire ēnei tohu. I te nuinga o te wā ka puta ngā tohu i roto i ngā wiki e whā ki te ono i muri i te pānga o te huaketo EBV. Tērā pea ka roa ēnei tohu mō ngā wiki e whā, neke atu rānei:
- Ngenge : Te āhua nei kāore he kaha.
- Kirika : Te āhua o te wera nui rawa me te kirika.
- Korokoro mamae : Ka mamae tōku korokoro , ā, e ahua uaua ana ki ahau te horomi.
- Ngā kōpū waikura pupuhi : Ka pupuhi ngā kōpū waikura i tō kaki, i ō ringaringa, me tō hope.
- Mamae upoko : Mamae upoko.
- Anorexia : Kāore e hiahia ki te kai.
- Mamae tinana , ngoikore rānei : Mamae ngā uaua, āhua kore ora te tinana.
- Pokapoka kiri : Ka pāngia pea ētahi tāngata e ngā pokapoka kiri iti.
- Te pupuhi o te ate, te whēkau rānei : He mea tēnei hei tūpato.
He aha te take o tēnei?
Ko te huaketo Epstein-Barr (EBV) i kōrerotia i mua ake nei te take mō te 90% o ngā take o te mononucleosis. Hei tāpiri, he maha atu anō ngā huaketo me ngā mate ka puta ai ēnei tohu. Kei roto i ēnei ko:
- Adenovirus
- Te huaketo Cytomegalo (CMV)
- Hepatitis A, Hepatitis B me te Hepatitis C
- Te huaketo Herpes simplex (HSV)
- Huaketo ngoikore o te ārai mate tangata (HIV)
- Rubella (`Rubella`)
- Te Toxoplasmosis
He mate hopuhopu te mononucleosis? Me pēhea te horapa?
Ae,
he tino hopuhopu ngā huaketo e hua ai tēnei. Ka taea e koe te hopu mā te pa atu ki ngā wai o te tinana, inā koa te huware, o te tangata kua pangia. Anei te āhua o te horapa:
- Ngā whakawhiti toto (he iti ake te kitea i nāianei nā te mea kua whakamātauhia)
- Te maremare, te tihe rānei
- Te kihi (e mōhiotia ana ko te "mate kihi")
- Te tohatoha kai, inu, taputapu kai rānei
- Ngā whakawhitinga okana
- Ngā whanaungatanga ā-ira
Whakaarohia, ki te inu koe i te pounamu wai kotahi i inumia e tō hoa i tētahi pāti, ki te kai tahi rānei kōrua i te aihikirīmi kotahi, ka taea te horapa o tēnei huaketo i ngā wā pēnei. Nō reira, he mea pai kia tūpato.
He mate tuku iho te 'mono'?
Ko te huaketo Epstein-Barr (EBV) he mema nō te whānau huaketo herpes. Engari he rerekē i te huaketo herpes simplex (HSV), e hua ai te herpes taihemahema, te herpes waha rānei. Ahakoa ka taea te tuku i ngā huaketo e rua mā te taatai, ka horapa te EBV mā ngā mea pēnei i te whakawhitiwhiti karāhe inu, te kihi rānei.
Ka taea e te tangata te pāngia e te mononucleosis kia rua ngā wā?
Ahakoa kua ngaro atu ngā tohu o te mononucleosis, ka noho tonu te huaketo Epstein-Barr (EBV) i roto i tō tinana
i roto i te āhua kore mahi.Kei te haere tonu. Heoi,
ko te nuinga o te tangata ka pāngia e te mate mono kotahi noa i roto i ō rātou oranga . Ki te hoki anō te huaketo EBV, he onge ngā tohu. Heoi, ka taea e koe te hora i te huaketo kua hoki anō ki ētahi atu me te kore e mōhio. Waihoki, ko te hunga he
ngoikore te pūnaha ārai mate ka pāngia e ngā tohu mono e rua, e toru rānei ngā wā.
Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei?
E rua ngā wāhanga matua o te pangia e te huaketo EBV: ko tētahi
kei roto i ngā tamariki nohinohi i ō rātou tau kura tuatahi , ā, ko tētahi
kei te wā taiohi me te pakeketanga . He mea whakamiharo, he maha ngā wā kāore e whakaatuhia e ngā tamariki nohinohi ngā tohu ina pangia rātou. Heoi,
ko ngā taiohi i waenga i te 15 me te 25 tau te hunga tino tūpono ka pāngia e te mono . Tata ki te kotahi i roto i te whā o ngā tāngata o tēnei rōpū tau kua pangia e te EBV ka pāngia e ngā tohu o te mono. Heoi, ka taea e te tangata katoa te pāngia, ahakoa te pakeke.
He aha ngā raruraru o tēnei āhuatanga?
Ko ngā tohu o te mononucleosis ka pai ake i muri i te whā wiki pea. Heoi,
ka roa pea te ngenge mō ngā marama . Tērā pea kāore e taea e ētahi tāngata te haere ki te kura, ki te mahi rānei kia ora rā anō rātou.
Ko te mōrearea nui rawa atu o tēnei mate ko te pakaru o te whēkau . Ko te whēkau he repe kei te taha maui o runga o tō puku. Ko tāna mahi he tātari toto. Mēnā ka pakaru tō whēkau, ka taea e ia te turuturu toto ki roto i tō puku.
Ka taea e tēnei toto o roto te whakararu i te ora, ā, me mahi pokanga ohorere . Hei ārai i te pakaru o te whēkau, ka kī atu tō tākuta
kia karohia e koe te whakakori tinana kaha, ngā hākinakina pā, me te hiki taumaha kia ora rā anō koe.
Me pēhea te tautuhi a ngā tākuta i tēnei?
Mā tō tākuta tēnei e whakatau i runga i ō tohumate. Ka tirohia e rātou mēnā he pupuhi ngā repe i te kaki, me te nui haere o te whēkau, te ate rānei. Ka taea e
ngā whakamātautau toto te rapu i
ngā paturopi e hangaia ana e tō tinana hei ārai i te huaketo Epstein-Barr. Ka tirohia hoki e rātou mēnā he pikinga ake o te maha o
ngā lymphocytes, he momo toto mā, i roto i ō toto, nā te mea ka piki ake ina pāngia koe e te mate.
He aha ngā maimoatanga mō tēnei?
Ina hoki,
kāore he rongoā motuhake mō te mononucleosis . Kāore e whai hua ētahi atu rongoā ārai huaketo (ngā paturopi - ka hoatu ēnei ki ngā huakita, ehara i te huaketo) me ngā rongoā ārai huaketo. Nō reira, ko te maimoatanga mō te mononucleosis he whakaiti i ō tohu me te whakarato i te whakamarie. Anei ētahi mea ka taea e koe te mahi i te kāinga:
- Okiokinga : Ina pāngia koe e te makariri, ka tino ngenge tō tinana. Mā te moe nui ka whai kaha tō tinana ki te whawhai ki te mate.
- Kia pai te inu wai : Inumia he nui te wai me ngā wai i te roanga o te rā hei ārai i te matewai.
- Ngā rongoā mamae : Ka taea te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) hei whakaiti i te kirika, te pupuhi, te ānini, me ngā mamae tinana. Hei tauira, ko te ibuprofen (Advil®) me te naproxen (Aleve®). Ka taea hoki e te Acetaminophen (Tylenol®) te āwhina.
- Whakaora i te korokoro mamae : Horoia ki te wai tote , ngotehia he lozenges hei whakamarie i te korokoro.
- Āraia ngā hākinakina : Ka pēhia te ate e te korikori tinana, ka piki ake te tūponotanga o te pahū. Me karo rawa koe i ngā hākinakina me ngā korikori tinana taumaha i a koe e mate ana, ā, mō te iti rawa i ngā wiki e whā i muri mai.
Kāore e taea te ārai i tēnei mea?
Ko te huarahi pai hei tiaki i a koe i te huaketo e hua ai te mono ko te mahi i te akuaku pai . Kaua e whakawhitiwhiti kai, inu, wai tinana rānei ki tētahi kua pāngia e te mono, e ētahi atu tohu rānei o te huaketo, pērā i te kirika, te mare, te mamae o te korokoro, te ngenge rānei.
Kia pēhea te roa o te wā e ora ai i te mononucleosis? (Te matapae)
Ka tino kino ngā tohu o te mononucleosis. Ka taea e tēnei te whakararuraru i ō mahi o ia rā mō tētahi wā. Waimarie, ka taea e ēnei rongoā kāinga ngāwari te āwhina i te whakamama i ngā tohu.
Ka roa pea te ngenge mō ētahi marama. I tēnei wā,
me tiaki e koe tō hauora mā te okioki nui, te inu i te nui o ngā wai, me te karo i ngā mahi uaua hei whakaiti i te tūponotanga o te pakaru o te whēkau.
Āhea ahau me toro atu ki te tākuta?
Mena kei a koe te mononucleosis, ā, ka pāngia koe e tētahi o ngā tohu e whai ake nei,
me toro atu ki te tākuta tonu :
- Mena he uaua ki te horomi, ki te manawa rānei
- Ki te pōuri koe, ki te ngoikore rānei
- Mena ka rongo koe i te ngoikore rawa, i te ngoikore rānei o ō waewae
- Mena he mamae nui tō tinana
- He kirika nui tonu
- He ānini e kore e taea te whakamanawanui
- Te mamae nui i te puku maui o runga (tērā pea he raruraru tēnei nō te whēkau)
He aha ngā pātai nui hei pātai atu ki te tākuta?
Mena he mononucleosis tōu, he mea pai kia pātai atu koe ki tō tākuta i ēnei pātai:
- He aha ngā maimoatanga pai rawa atu mō aku tohumate?
- Kia pēhea te roa ka taea e au te whakatipu i tēnei mā ētahi atu?
- He aha taku e taea ai te ārai i te horapa o tēnei huaketo ki ētahi atu?
- Kia pēhea te roa o te wā e ora katoa ai i te mono?
- Āhea ahau ka taea te hoki ki te kura/ki te mahi?
- Āhea ahau ka taea te tīmata anō ki te whakakorikori tinana me te mahi ā-tinana?
- Ka taea e au te tiki anō i tētahi mea?
- Me mōhio ahau ki ngā raruraru?
He aha te mea ka tupu mēnā ka pāngia koe e te mononucleosis i te wā e hapu ana?
Ko te hunga e pāngia ana e te mononucleosis i te wā e hapu ana nā te EBV, he hapu hauora tonu tā rātou. Heoi,
ki te pāngia koe e te kirika, me kōrero tonu atu ki tō tākuta , nā te mea ka piki ake te mōrearea o te whānautanga ohorere, te whānautanga wawe rānei nā te kirika. He iti noa te tūponotanga ka taea e koe te tuku i te huaketo Epstein-Barr ki tō pēpi kāore anō kia whānau, ki tō pēpi rānei e whāngaihia ana ki te u. Heoi, ko te nuinga o ngā pēpi kāore e whakaatu i ngā tohu o te mono. Heoi, ki te pāngia koe e te mono i te wā e hapu ana nā te mate CMV, me kōrero koe ki tō tākuta whānau mō tēnei mea, nā te mea ka pā ki te pēpi.
Hei whakamutunga, ngā mea hei maumahara
I te nuinga o te wā, ehara te mononucleosis (infectious mononucleosis - mono) i te mate kino. Heoi, ko ngā tohu pēnei i
te ngenge nui, te mamae o te korokoro, me te mamae o te tinana ka whakararuraru i ngā mahi kura, i te mahi, me te oranga o ia rā. Ka taea e tō tākuta te tuku tohutohu ki a koe mō ngā huarahi hei whakaora.
Ko te okiokinga me ngā rongoā ka taea te hoko kore rongoā te huarahi pai ki te whakahaere i ngā tohu .
He mea nui hoki kia karohia te korikori tinana kaha hei whakaiti i te mōrearea o te whēkau nui . Kia tūpato!
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