Kei te hiahia āwhina tō ngākau? Me ako tātou mō tētahi Tohunga Whakaora Ngākau!

Kua whakaaro koe me pēhea e taea ai e koe te hoki ki te āhua noa i muri i tētahi mea nui pēnei i te mate ngakau? He wero nui tēnei. Engari kāore koe e hiahia ki te haere i tēnei haerenga ko koe anake. He tāngata kei reira kua whakangungua motuhake hei āwhina i a koe me te whakapakari anō i tō ngakau . Ko rātou ngā tohunga whakaora ngakau e kōrerohia ana e tātou i tēnei rā.

Ko wai te Tohunga Whakaora Manawa?

Ki te kī ngāwari, he rite te tohunga whakaora ngakau ki te kaiako e whakaako ana i ngā mahi whakakori ngākau, e hanga ana hoki i tētahi mahere whaiaro mō tō whakaoranga. Whakaarohia kei te pāngia koe e te mate ngakau. I muri i tēnā, tera pea ka mataku koe mō ngā mea maha, inā koa te hoki ki te mahi me te whakakori tinana. Koinā te wā e hiahia ana koe ki tēnei āwhina tohunga.

Kāore rātou e tuku i te nui o te whakakori tinana i te wā kotahi. Ka tīmata rātou me te mea ka taea e koe te mahi, ā, ka piki haere te kaha o te whakakori tinana. I te nuinga o te wā ka mahi tahi koe me tētahi tīma whakaora ngākau, kaua ki tētahi tohunga anake. He rerekē pea ngā mahi a ia tangata o tēnei tīma i roto i tō haerenga whakaora. Arā, tera pea ka āwhina tētahi tangata i a koe ki te whakakori tinana, ka kōrero tētahi atu mō te kai, ā, ka kōrero tētahi atu mō te hauora hinengaro.

He aha te mahi a tēnei tohunga whakaora ngakau?

Ko te mahi matua a te tohunga whakaora ngakau he āwhina i a koe ki te whakapakari i tō ngakau i muri i te whakaeke ngakau, i tētahi atu mate ngakau rānei. Ka hoatu e rātou he kaupapa whakakori tinana motuhake kua whakaritea mōu. Ko te mea nui, ka aroturukihia koe e rātou i a koe e mahi ana i ēnei whakakori tinana. Mā tēnei, e kore koe e kaha rawa te whakakori tinana, e kore hoki e mahi hē. Ki te pāngia koe e te kore whakamarie i a koe e whakakori tinana ana, ka mōhio rātou me pēhea te urupare me pēhea te āwhina i a koe.

Anei ngā mea ka taea e rātou:

• Te waihanga i tētahi kaupapa whakakori tinana e tika ana mō ō hiahia. Kāore e rite te āhua o te katoa. Nō reira, ka hangaia tēnei mā te titiro ki ngā mea pēnei i te āhua o tō ngākau me tō kaha tinana.
• Te whakaako i a koe ki te kai tika me te whakahaere taumaha . He mea tino nui te kai me te inu mō te hauora o te ngākau. Ka ako i a koe ki ngā mea hei kai, ngā mea kāore e kai, me pēhea te whakahaere i tō taumaha.
• Hei āwhina i a koe ki te whakamutu i te whakamahi i ngā hua tupeka. E mōhio ana mātou ki te kino o te momi hikareti mō te ngākau. Ka āwhina anō hoki i a koe ki te whakamutu.
• Hei āwhina i a koe ki te whakahaere i tō toto toto, te taumata cholesterol, me te mate huka. Koinei ngā hoariri matua o te mate manawa.
• NāuTe āwhina i te tangata kia roa ake te ora, kia pai ake ai hoki te kounga o ō rātou oranga mā te whakaiti i ngā tohu o te mate manawa .

He aha ngā mea ka tupu i roto i tētahi kaupapa whakaora ngākau?

Ko te hunga e whai wāhi ana ki tētahi kaupapa whakaora ngākau ka mahi i runga i tētahi mahere whakakori tinana kua hangaia takitahi e te tohunga. Ka whakaratohia e rātou he tirotiro hauora i a koe e whai ana i te mahere. He kaupapa tēnei e toru marama te roa. Haunga te whakakori tinana, ka arotahi anō hoki rātou ki ētahi atu āhuatanga o tō hauora, pērā i te kai hauora me te whakahaere i te ahotea.

Whakaarohia, kei te whakakorikori tinana koe me ētahi atu tāngata he rite tonu ō rātou raruraru. Ka tino kaha koe. Ka meinga hoki koe kia rite ki te kore koe e mokemoke.

He rite tonu te whakaora ngākau ki te whakaora tinana?

Kāo. Kaua e whakapoauau i ngā mea e rua. He whānui ake te whakaora manawa i te whakaora tinana. Ko te arotahi matua o te whakaora tinana ko ngā mahi whakakori tinana me te whakangungu kaha hei āwhina i a koe ki te ora i muri i te whara o te uaua, o te hononga rānei.

Engari, he nui atu ngā mahi whakaora ngākau. Haunga te whakarato i tētahi kaupapa whakakori tinana, ka āwhina hoki rātou i a koe ki te whakamutu i te kai hikareti, ki te whakapai ake i ō tikanga kai, ki te whakaiti i te ahotea, me te whakahaere i ō rongoā. Nō reira, e mārama ana koe ki te rerekētanga, tika?

Āhea mātou me toro atu ki tētahi tohunga whakaora ngākau?

Mena kei a koe tētahi o ēnei āhuatanga, he mea pai kia toro atu ki tētahi tohunga whakaora ngākau:

• Ki te pāngia koe e te mate ngakau .
• Mena kei a koe te ngoikore o te ngakau .
• Mena kua whakawhitihia tō ngākau .
• Mena kua whakauruhia he angioplasty me/ranei he stents ki roto i ō uaua coronary.
• Angina pumau , arā, mēnā kei te mamae tō uma.
• Mena kua pokangahia tō ngākau , hei tauira, te whakakapinga o te takirere ngākau, te pokanga karo rānei i te uaua coronary.

Ehara i te mea ka āwhina noa te tohunga whakaora ngakau i a koe ki te whakaora i ēnei raruraru, engari ka mahi tahi hoki me koe ki te ārai i aua raruraru kei puta anō . Haunga te whakaiti i te mamae o te uma, ka taea hoki e rātou te āwhina i a koe ki te whakapakari i a koe ki te mahi i ngā mahi māmā, pērā i te hiki i ētahi kākahu.

Me tono atu ahau kia kite i tētahi tohunga whakaora ngākau?

Āe, me tino hiahia koe ki te taunakitanga a te tākuta.Me pātai atu pea koe ki tō tākuta mō tēnei mea, engari ka koa koe i a koe i mahi pera. Kua whakaatuhia e ngā rangahau ko te hunga e whai wāhi ana ki te whakaora i te ngākau ka pai ake te ahua, ka kaha ake, ā, ka iti ake te tūponotanga ki te pāngia anō e te mate ngākau .

E ai ki ēnei rangahau, he pai te whakaora i te ngākau mō te katoa. Kei roto i ēnei ko:

• Ira Tangata (Ira Tangata)
• Tau
• Te kaha o te raruraru o tō rātou ngākau

...kāore he pānga o āu kōrero.

Mā te taunakitanga a te tākuta, he maha ngā mahere inihua e kapi ana i te whakaora ngakau mō ētahi āhuatanga haumanu. Nō reira, kōrero ki tō tākuta mō tēnei.

He aha ngā mea hei tumanako atu māu ina tūtaki koe ki tētahi tohunga whakaora ngākau?

I tō wā tuatahi, ka kōrero te tohunga whakaora ngakau ki a koe mō tō hītori hauora. Ka pātai rātou mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā mea ka hokona e koe me te kore he whakahaunga. Ka kōrero anō hoki rātou mō ō tikanga kai me ō kare ā-roto i tēnei wā. Ka ine rātou i tō teitei me tō taumaha. Ka whakatau rātou i tō taumata hauora o nāianei , ā, ka whakatau ko ēhea ngā mahi e tika ana māu.

I muri i te kohikohi i ngā mōhiotanga e hiahiatia ana e koe hei waihanga i tētahi mahere whakakori tinana e tika ana māu, ka tūtaki koe ki a rātou e rua, e toru rānei ngā wā i te wiki mō te toru marama pea . I ia wā whakangungu, ka mahi koe i ngā whakakori tinana ā-hauora me ngā mahi whakapakari uaua. Hei tauira, ka eke koe i tētahi pahikara whakakori tinana, kātahi ka hiki i ngā taumaha. I a koe i reira, ka tirohia pea e te tohunga whakaora ngakau tō taumata hāora me tō toto toto i ētahi wā.

Kei roto koe i tētahi rūma me ētahi atu tāngata he mate ngākau ō rātou i mua, ā, kei te whakamahi i ngā mīhini me ngā taumaha hei mahi i ngā mahi ā-tinana. He rite ki tētahi whare takaro tinana, engari kua pāngia katoatia e te mate ngākau.

He aha ngā momo whakamātautau e mahia ana e te tohunga whakaora ngakau?

Ka tirohia e te tohunga whakaora ngakau ō:

• Te tere o te manawa
• Te toto totoka
• Taumata hāora
• Te manawataki o te ngākau mai i te electrocardiogram (EKG)

Ka inehia hoki e rātou tō porowhita hope, ka tatauhia hoki tō Taupū Papatipu Tinana (BMI) . Tērā pea ka tono atu rātou kia whakamātauria e koe he whakamātautau hikoi e ono meneti te roa hei kite i te tawhiti ka taea e koe te hikoi i roto i taua wā.

Hei tāpiritanga, ka pātaihia pea koe hei whakatau i tō kaha ki te mahi i ngā mahi o ia rā.

He aha te mara e tohunga ana te tohunga whakaora ngakau?

He tohunga ngā tohunga whakaora manawa ki te āwhina i ngā morehu o te mate manawa kia hoki mai te kaha me te whakahaere i tō rātou hauora. Ka waihangahia e rātou he mahere whakakori tinana e hāngai ana ki a koe me tō āhua. Pērā i te kaiwhakangungu whaiaro, kei reira rātou hei ārahi i a koe me te aroturuki i tō whakakori tinana.

Me pēhea te noho hei tohunga whakaora ngakau? (He iti noa te mōhiotanga)

Ahakoa kāore tēnei e pā tika ki a koe, he mea pai kia mōhio koe ki ngā mea e hiahiatia ana hei tohunga whakaora ngakau. Hei tohunga whakaora ngakau, me whiwhi tuatahi koe i te tohu paetahi i roto i te mara hauora. Me whiwhi rānei koe i te raihana nēhi rēhita, i te tohu kaiwhakaora whakaora rānei. Kātahi, me mahi koe i roto i te mara whakaora ngakau mō te 1,200 hāora me te whiwhi wheako. Ko reira anake ka taea e koe te tono mō te whakamātautau hei tohunga whakaora ngakau whaimana.

Kei hea ngā tohunga whakaora ngakau e mahi ana?

Ka mahi ngā tohunga whakaora ngākau i ngā hōhipera he kaupapa whakaora ngākau kei a rātou. Tērā pea ka tīmata rātou ki te mahi tahi me koe i a koe e noho ana i te hōhipera. I muri i tō putanga mai i te hōhipera ki te kāinga, ka tohutohu pea tō tākuta kia haere tonu koe ki te whakaora ngākau i waho o te hōhipera. Tērā pea kei ētahi pokapū whakaora ngākau ētahi wāhi motuhake i waho o te hōhipera.

Kia maumahara: He mea noa te wehi ki te whakakorikori tinana i muri i te mate ngakau. Tērā pea ka whakaaro koe, "Āe, me haere anō ahau ki te hōhipera?" Engari ka ārahi āta te tohunga whakaora ngakau i a koe ki te hoki ki te whakakorikori tinana, ā, ka tirotirohia tonutia koe kia mōhio ai kei te pai tō hauora.

Whakarāpopototanga: Ngā Mea hei Mahara (Karere hei Tango ki te Kāinga)

Āe, anei ētahi o ngā mea tino nui kua kōrerohia e mātou hei āwhina i a koe ki te maumahara ki aua mea:

• He rite te tohunga whakaora ngakau ki tētahi kaiwhakangungu e āwhina ana i a koe ki te whakaora me te whakapakari i tō ngakau i muri i te mate ngakau.
• Ka waihangahia e rātou he mahere whakakori tinana motuhake māu, ka tohutohu i a koe mō te kai totika , ka āwhina i a koe ki te whakamutu i te kai paipa , ā, ka āwhina hoki i a koe ki te whakahaere i ngā āhuatanga pēnei i te toto totoka, te cholesterol, me te mate huka .
• He whānui ake tēnei i te rongoā tinana.
• He tino whai hua te whiwhi i tēnei ratonga i muri i ngā āhuatanga pēnei i te whakaeke ngakau, te pokanga ngakau, me te angioplasty.
• Me whai tohutohu hauora mō tēnei.
• Ka āta tirotirohia koe e rātou i a koe e whakakorikori tinana ana, nō reira kāore he mea hei manukanuka māu.
• Mā te āwhina a tētahi tohunga whakaora ngakau, ka taea e koe te hoki ki tētahi oranga hauora, oraora.Kāore koe i te mokemoke i tēnei haerenga, kei konei rātou hei āwhina i a koe.

Nō reira, ki te hiahia koe, tetahi atu rānei e mōhio ana koe ki tēnei momo āwhina, me kōrero koe ki te tākuta, me te toro atu ki tētahi tohunga whakaora ngākau. He tino āwhina tēnei mō tō ngākau!

` Whakaora manawa, mate manawa, hauora manawa, whakakori tinana, tohunga whakaora manawa, mate manawa, whakaoranga