Me pēhea te tirotiro i ō ū (Whakamātautau ū-ake) - Me kōrero tāua mō tēnei?

I te nuinga o te wā, ka tiakina e tātou ētahi atu wāhanga o te tinana, engari kāore tātou e whakaaro nui ana ki ō tātou ū, e tika ana? Heoi, he mea tino nui kia mōhio tātou ki te hauora o ō tātou ū. He taahiraa pai te tirotiro i ō ū (arā, te mahi i tētahi 'Whakamātautau-U-i-a-U') ki tēnā. Mā tēnei ka āwhina i a koe kia mārama ake ki ō ake ū.

He aha te Whakamātautau-ā-U?

He māmā noa iho, ko te tirotiro-ā-u ake i ō ū he huarahi hei tirotiro i ō ū i ia wā, i ia wā. Mā te tirotiro i ō ū i ia wā, ka pā ki a koe, ka taea e koe te kite wawe i ngā huringa, mēnā rānei he rerekē ake te āhua i te tikanga. Ahakoa he maha ngā kaiwhakarato hauora, arā, ngā tākuta, e kī ana ko te huarahi pai ki te kite i ngā āhuatanga rerekē o te ū ko te mammogram, ko tēnei whakamātautau ū, ka taea e koe te mahi i te kāinga, te huarahi pai ki te mōhio ake ki ō ū.

Me tino tirotiro au i ōku ū?

Āe, tino tika! Mā te mahi i tēnei whakamātautau ū ā-marama, ka taea e koe te tautuhi wawe i ngā huringa pea he tohu mate, he mate ū kē atu, he mate pukupuku ū rānei . Ko te whāinga matua o tēnei ko te mōhio tika ki ngā mea "noa" i roto i ō ū. Kātahi ka tere tō kite i ngā huringa katoa (mēnā he). Engari me mahara anō hoki koe ki tēnei. Kāore tēnei whakamātautau ā-kāinga e taea te whakakapi i te whakamātautau ū, i te mammogram rānei e mahia ana e tō tākuta. Me haere tonu koe ki te kite i tō tākuta whānau, i tō tākuta wahine rānei kia whakamatautauria mō te mate pukupuku ū. Kōrero ki tō tākuta mō te mahi i tēnei whakamātautau ū ā-kāinga. Kātahi ka taea e ia te hoatu tohutohu e pai ana ki a koe i runga i tō hītori hauora, me te whakaako i a koe me pēhea te mahi tika.

Kia pēhea te auau o taku mahi i tēnei?

He maha ngā whakahaere hauora e kī ana kia tirotirohia e koe ō ū i te iti rawa kotahi i te marama . Ahakoa ehara tēnei i te huarahi pono anake hei kite i te matepukupuku ū, koinei tētahi o ngā mea tino nui ka taea e koe te mahi i te kāinga hei āwhina i te pupuri i te hauora o ō ū. Kua whakaatuhia e ngā rangahau he maha ngā tāngata whai matepukupuku ū e kī ana ko te wā tuatahi i kite ai rātou i tētahi mea ko te wā i rongo ai rātou i tētahi mea, pērā i te puku, i roto i ō rātou ū. Nō reira, ki te mōhio koe ki te āhua o ō ū, ka taea e koe te kōrero ki tō tākuta ina kite koe i tētahi mea rerekē.

Ko tēhea rā o te marama te mea pai hei mahi i tēnei?

Mō te hunga kei te pāngia tonutia e te paheketanga, arā, he auau tonu tā rātou huringa pāngia, he pai ake te mahi i tēnei whakamātautau i te rā i muri i te mutunga o tā rātou pāngia. Mō te hunga kua mutu te pāngia e te paheketanga (arā, kua mutu te pāngia e te paheketanga) me te hunga he tino koretake ngā huringa pāngia, whiriwhiria kia kotahi te rā i te marama. Ko te rā kotahi i ia marama, he rā e ngāwari ana ki a koe te maumahara.Kōwhiria. Hei tauira, te rā tuatahi o te marama, te rā whakamutunga o te marama, te rā rānei kei runga he tau tino pai. Tuhia ngā mea e kite ana koe, e rongo ana koe ki roto i tētahi pukapuka, tuhia rānei ki roto i tētahi `Tuhipoka` i runga i tō waea.

Me pēhea te mahi i tēnei tirotiro-ū-ake?

He maha ngā huarahi hei whakahaere i te whakamātautau ū i te kāinga. Me titiro tātou ki ēnei.

1. Me pēhea te titiro ki mua i te whakaata:

Koinei te tikanga tuatahi.

• Tangohia tō pūeru me tō hope (pōtae) ka haere ki mua i te whakaata.
• Tuatahi, whakatakotoria ō ringaringa ki ō taha, ka tirotiro mō ngā huringa o te āhua o ō ū, te pupuhi, te piko o te kiri (pēnei i ngā piko iti), ngā huringa rānei o te tūnga o ō uma.
• Muri iho, hiki ake ō ringa ki runga ake i tō mahunga, ka titiro anō ki ngā mea i tirohia e koe i mua.
• Hei whakamutunga, whakatakotoria ō ringaringa ki ō hope, ka pēhi i ngā uaua o tō uma ki mua kia whakakīkī. Tirohia anō ngā huringa ōrite. He pai te titiro ki ngā ū e rua i tēnei ara?

2. Tikanga tirotiro ringa tū:

He tikanga anō tēnei e whakamahia ana e te tini tāngata.

• Tangohia tō koti me tō pōtae.
• Me tirotiro e koe tō ū maui ki tō ringa matau, me tō ū matau ki tō ringa maui .
• Whakamahia ngā pito o ō maihao waenga e toru (te wāhanga ngohengohe i raro) hei pēhi i ia ū. Pēhia mārire i te tuatahi, kātahi ka pēhi mārire, kātahi ka pēhi mārō ake . Tirohia mēnā he puku , he matotoru, he rerekētanga rānei. Mā te tirotiro i roto i te nekehanga porowhita, ka taea e koe te whakarite kia kore e ngaro tetahi wāhi.
• Kātahi ka pēhia te kiko e tata ana ki te kēkē . Kaua e wareware ki te tirotiro i te wāhi i raro i te areola. Hei whakamutunga, pēhia te uma kia kite ai mēnā he wai e puta mai ana.
• Tirohia te taha kē o te ū i te ara kotahi. He tokomaha te hunga e tū ana ki te tirotiro i a rātou e kaukau ana. E ai ki a rātou he māmā ake tēnei nā te mea he mākū te kiri.

3. Tikanga tirotiro ringa takoto:

Ina takoto koe, ka horapa ōrite te kiko o tō ū. Nō reira, he tūranga pai tēnei hei kite i ngā panoni, inā koa he nui ō ū.

• Takoto, whakatakotoria he urunga ki raro i tō pakihiwi matau. Whakatakotoria tō ringa matau ki muri i tō māhunga.
• Nā, mā te whakamahi i tō ringa maui, pēhia ngā kiko katoa o te ū me te rohe o te kēkē ki ō maihao waenga, pērā i tāu i mahi ai i mua (tikanga 2).
• Hei whakamutunga, hurihia te urunga, ka tirohia te ū me te kēkē i te ara kotahi. Tirohia te wāhi i raro i te areola, te porowhita pōuri huri noa i te uma, ka pēhia te uma kia kite mēnā he rerenga.

Kia maumahara, ka toro atu te kiko o tō ū ki ō kēkē, ki tō uma, me tō puku o runga. Ehara i te mea ko te āhua o ō ū me ō uma anake te take o te kiko o te ū.

Kia pēhea te roa o tēnei whakamātautau?

He torutoru noa ngā meneti e hiahiatia ana mō te tirotiro i a koe anō mō ​​ō ū. He māmā noa te whakauru atu ki roto i tō mahinga o ia rā. Hei tauira:

• Ahakoa i te wā e kakahu ana koe i te awatea, i te wā rānei e tangohia ai ō kākahu i te pō.
• I te ata tonu i a koe e takoto ana i te moenga, i mua tonu i tō haerenga ki te moe i te pō.
• I te wā kaukau.

Ka pā mai pea ngā raruraru i te tirotiro-ā-u ake i te ū?

He tino whai hua tēnei whakamātautau-ā-koe kia mōhio ai koe ki te āhua me te pānga noa o ō ū. Heoi anō, ka ara ake pea ētahi raruraru. Ko ētahi o ēnei ko:

• Ko te tirotiro-ā-koe he huarahi whakaaro ko te tirotiro-ā-koe i te ū he whakakapi mō te tirotiro-ā-koe i te ū haumanu , te mammogram rānei e mahia ana e te tākuta. He whakaaro hē tēnei. Ko te tirotiro-ā-koe i te ū he taputapu noa iho ka taea e koe te whakamahi i te kāinga hei whakamōhio i a koe ki tō tinana. Ko ētahi tāngata e whakaaro hē ana nā te mea ka taea e rātou tēnei mahi i te kāinga, kāore rātou e hiahia ki te kite i te tākuta. Kāore tēnā i te pono.
• Kāore he take e manukanuka ai, e ahotea ai rānei mō tētahi puku, mō tētahi āhua rerekē rānei. I te nuinga o te wā, ehara i te mea he mate pukupuku ngā puku katoa e kitea ana e koe. Heoi, ko te whakaaro he mate pukupuku, ka waiho hei take e manukanuka ai koe.

He aha ngā puku e kitea whānuitia ana i roto i ngā ū?

He mea noa te rongo i ngā puku i roto i te kiko o tō ū, ā, ehara i te mea hei āwangawanga. He paku puku noa iho ngā ū o ētahi tāngata. Ina mōhio koe ki te mea he mea noa māu, ka māmā ake te wehewehe me te kite i ngā mea rerekē.

Āhea ahau me toro atu ki te tākuta?

Ki te rongo koe, ki te kite rānei i tētahi mea pēnei, me toro atu ki te tākuta tonu:

• He puku hou kei roto i te kiko o te ū, he kare rānei e rerekē ana i te āhua o mua.
• He rerenga toto, he rerenga koretake rānei mai i te uma.
• He kiri mākūkū, he whero, he pupuhi rānei.
• He panoni i te ahunga o te uma, hei tauira , te hurihanga.

Engari kia maumahara ko ngā mea pēnei i te paheketanga ka taea te whakarerekē i te āhua me te ahua o ō ū. Ka taea e te tākuta te whakahaere i tētahi whakamātautau ū me te whakatau mēnā e hiahiatia ana ngā whakamātautau tātaritanga, pēnei i te ultrasound, te mammogram rānei.

He aha ngā tohu whakatūpato o te mate pukupuku o te ū?

Ehara te tirotiro-ā-u i te taputapu tātaritanga mō te mate pukupuku o te ū. Ko te tākuta whakangungu anake ka taea te whakatau mēnā he kino te puku e kitea ana e koe i te wā e tirotirohia ana e koe. Heoi, i a koe e mōhio haere ana ki ō ū, he mea āwhina kia mōhio koe ki ngā tohu o te mate pukupuku o te ū. Anei ētahi tohu whakatūpato o te mate pukupuku o te ū:

• Te totohu o ngā uma ki roto , te mutu rānei te puta.
• Te whero, te mamae, te ponana , te pupuhi rānei o ngā ū.
• Te kōpikopiko, te miro rānei o te kiri o te ū (pērā i te kiri karaka).
• Te rerenga koretake o te uma.

He pono rānei kāore e tūtohutia ana te tirotiro i a koe anō mō ​​ō ū?

Kāore, ehara. Ehara i te mea kāore ngā tākuta e taunaki ana. Ko te pono, e mōhio ana ngā tākuta ehara te tirotiro i a koe anō i te huarahi tino whai hua ki te kite, ki te tirotiro rānei i te mate pukupuku o te ū. Engari he maha tonu ngā tākuta e taunaki ana kia tirotirohia e koe ō ū i te kāinga, kia mōhio ai koe ki ō ū. Nā te mea koinei te huarahi pai ki te mōhio he aha te mea noa mōu. Kātahi, ki te rerekē tetahi mea (ā, ka rerekē), ka taea e koe te kōrero ki tō tākuta mō taua mea.

He pai ake te tirotiro i a koe anō i te mammogram?

Kāo, ehara te tirotiro-ā-u ake i te whakakapi mō te mammogram, te tirotiro-ā-u rānei a te tākuta. He taputapu tāpiri noa iho te tirotiro-ā-u ake ka taea e koe te whakamahi i te kāinga i waenga i tō mammogram ā-tau, i te tirotiro-ā-u haumanu rānei a te tākuta. Kaua rawa e kiia he whakakapi mō te mammogram. Kei te kiia tonu te mammogram ko te paerewa koura mō te kite i te mate pukupuku o te ū.

Hei whakamutunga, ētahi mea hei maumahara māu

Mā te tirotiro i a koe anō mō ​​ō ū ia marama ka āwhina i a koe ki te pupuri i te hauora o ō ū me te kite i ngā tohu wawe o te mate. Ka taea e koe te whakauru i ēnei mahi tirotiro i a koe anō mō ​​ō ū ki roto i tō mahinga o ia rā, pērā i te wā e whakarite ana koe mō te moe i te pō, i te wā rānei e kaukau ana koe. I ia tirotiro i a koe anō mō ​​ō ū, ka mōhio ake koe ki tō tinana. Ina mōhio koe ki ngā mea noa mōu, ka nui ake te aro atu ki ngā huringa katoa (mēnā ka puta). Kātahi ka taea e koe te kōrero ki tō tākuta mō aua huringa. Mēnā he āwangawanga āu, kāore e roa rawa ki te toro atu ki te tākuta!

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Te tirotiro i a koe anō mō ​​te ū, te hauora o te ū, te hauora o ngā wāhine, te mate pukupuku o te ū, te mammogram, ngā puku, ngā tohutohu hauora