He uaua ki tāu tamaiti, ki a koe anō rānei, te aro tonu ki tētahi mea? Kei te pōuriuri tonu koe, kei te noho pōuriuri tonu? Ina pāngia koe e ēnei tohu, tera pea ētahi tāngata e pāngia ana e te ADHD ( Attention-Deficit/Hyperactivity Disorder ). Nō reira, hei otinga mō tēnei, ka whakaaro ētahi tāngata, "Ina inu kawhe, tī rānei koe, ka hou ake tō hinengaro, ā, ka mārama ake, nō reira, kāore ianei tēnā i te pai mō te ADHD?" I tēnei rā, me kōrero tātou mō te hononga tūturu i waenga i te kawheine me te ADHD.
He aha ngā mea e pā ana ki te ADHD me ngā rongoā whakaohooho?
He whakarāpopototanga noa iho, ko te ADHD he āhuatanga e puta mai ana i te panoni o te mahi a te roro, e uaua ake ai ngā mahi pēnei i te pupuri i te aro, te whakahaere i ngā kare ā-roto, me te noho arotahi.
Ko tētahi o ngā maimoatanga matua a ngā tākuta mō tēnei ko te rongoā whakaohooho . Ina rongo koe i te ingoa, ka whakaaro pea ētahi tāngata, "Āe, he aha te mea ka puta ina hoatu e koe ki tētahi atu tangata e nekeneke haere ana?" Engari anei te taha kē. Ka mahi ēnei rongoā mā te whakanui ake i ētahi matū i roto i te roro, inā koa ko te dopamine . He matū tino nui te dopamine hei kawe karere e whakahaere ana i tō tātou harikoa, tō tātou aro, me te nekehanga. Nō reira, ina whiwhi te tangata whai ADHD i ēnei rongoā whakaohooho, ka iti ake te oho, ka marino, ka ngāwari ake te arotahi.
Nā, me titiro tātou ki te kawheine . Ko te kawheine tētahi o ngā mea whakaohooho rongonui me te whānui o te whakamahinga o te ao. Ka kitea i roto i ngā mea maha e inuhia ana e koe, pērā i te kawhe, te tī, te tiakarete, me ētahi inu waikore. Nō reira, mēnā he mea whakaohooho ngā rongoā e tohua ana e ngā tākuta, ko te kawheine, he mea whakaohooho, me āwhina hoki ki te ADHD, tika?
Nā, he tino pai te kawheine mō te ADHD?
Anei te pātai nui. He rerekē ngā hua o ngā rangahau mō tēnei. Kua whakaatuhia e ētahi rangahau ka taea e te kawheine i roto i te tī te āwhina i te ADHD ki tētahi taumata, nā te mea ka whakanui ake i te aro me te mataara.
Tērā anō hoki ngā rangahau e whakamahi ana i ngā kararehe. I roto i tētahi rangahau, i te wā i hoatu ai he kawheine ki ngā kiore hihiko rawa, i pai ake te mahara me te roa o te aro. I roto i tētahi atu rangahau, i te wā i hoatu ai he kawheine ki ngā kiore hei whakatere i tētahi ara uaua, i pai ake tā rātou mahi. E whakaatu ana tēnei he pūmanawa pea tō te kawheine.
Engari tētahi mea me maumahara tātou, ko ngā hua o ngā rangahau i mahia ki ngā kararehe kāore e taea te whakamahi tika ki te tangata.
Ko te pono, ehara te kawheine i te rongoā e taunakitia ana mō te ADHD. Ko te take matua mō tēnei, kāore anō kia whakaaturia te whai huatanga o te kawheine ki ngā rongoā kua tohua. I kitea mārama i roto i tētahi rangahau he iti ake te whai huatanga o te kawheine i ētahi atu rongoā ADHD kua tohua, pērā i te dextroamphetamine (Dexedrine) me te methylphenidate (Concerta, Ritalin).
He aha ngā mea ka pā mai mēnā ka nui rawa te kawheine e kainga ana e koe?
Ko te kai nui rawa i te kawheine (hei tauira, neke atu i te 4 kapu kawhe i te rā) me te tumanako ka āwhina i te ADHD, ka nui ake te kino i te pai. Ka pā mai pea he maha ngā pānga taha.
| Pānga taha | He whakamārama māmā |
|---|---|
| Ngā mamae o te upoko | Te mamae nui o te upoko i te taha kotahi o te upoko. |
| Te kore moe | Kāore e taea te moe i te pō, te oho ake i te moe. |
| Te riri | Ka hohoro te riri, ka manukanuka ahakoa mō ngā mea iti rawa. |
| Puku mamae | Te pikinga ake o ngā āhuatanga pēnei i te mumura o te puku me te gastritis. |
Ngā mea hei mōhio māu mō te hoatu kawheine ki ngā tamariki whai ADHD
Koinei te wāhi e tino tupato ai koe hei mātua . Kāore ngā tohunga hauora e kī ana kia hoatu he kawheine ki ngā tamariki e pāngia ana e te ADHD. He maha ngā take mō tēnei:
- He nui ake te pānga ki ngā pānga taha:He ngāwari ake te pāngia o ngā tamariki e ngā pānga taha o te kawheine i ngā pakeke. He uaua ake ki ō rātou tinana te aro atu ki ēnei.
- Ngā pānga ki te whanaketanga o te roro: He okana tere te whanaketanga o te roro o te tamaiti. E whakaponohia ana ko te hoatu i ngā mea whakaohooho pēnei i te kawheine i tēnei wā ka pā ki te whanaketanga tūturu o te roro.
- Ngā raruraru moe: He maha ngā wā ka uaua te moe o ngā tamariki whai ADHD. Ka nui ake tō rātou noho pōuri, ā, ka iti ake te mataara i te awatea nā te mea kāore i te nui te moe i te pō. Nō reira, mā te hoatu kawheine ki a rātou ka kino ake aua raruraru moe. Mā te kore moe ka kino ake ngā tohu o te ADHD.
Whakatūpato Motuhake: Mō ngā Inu Pūngao
E mārama ana te tūtohu a te American Academy of Pediatrics kia kaua e hoatu he inu pūngao ki te tamaiti. Ka taea e te nui o te kawheine me ētahi atu mea whakaohooho i roto i ēnei inu te whakararu i te hauora o ngā tamariki, tae atu ki te mate ngakau.
Kia maumahara, kāore ngā inu pūngao e pai mō tētahi tamaiti, ehara i te mea mō ngā tamariki ADHD anake. He whanonga tino morearea tēnei.
Nā, me aha ahau?
Ko te mea nui ko te mārama ki tēnei: He rerekē te pānga o te rongoā kotahi, o te matū kotahi ki ia tangata. Ahakoa he kawheine, he rongoā rānei nā te tākuta, ko te mea e pā ana ki a koe, kāore pea e pā ki tētahi atu.
Nō reira, i mua i tō tīmatanga ki te whakamahi i te kawheine māu ake, me te whakaaro ka āwhina i ō tohumate ADHD, tēnā kōrero ki tō tākuta mō tēnei. Māna e aromatawai tika tō āhua me te whakatau i te maimoatanga tino tika me te haumaru hoki māu.
Mena kei te tango koe i tētahi rongoā whakaohooho kua tohua e te tākuta mō te ADHD, mā te kai kawheine (kawhe, tī, inu pūngao) i te wā kotahi ka piki ake ngā pānga taha. Ka taea e ia te whakararu i ngā āhuatanga pēnei i te tere o te manawa, te riri, me te kore moe.
Karere Tangohia ki te Kāinga
- Ko ngā rongoā matua e tohua ana mō te ADHD he mea whakaohooho, ā, ko te kawheine tētahi o aua mea whakaohooho.
- Heoi, kāore te kawheine (tī, kawhe) i te tino whai hua ki te whakahaere i ngā tohumate ADHD pērā i ngā rongoā kua tohua, nō reira kāore i te tūtohutia hei rongoā.
- Kaua e hoatu he kawheine ki ngā tamariki e pāngia ana e te ADHD. Ka pā kino pea ki tā rātou moe, ki te whanaketanga o te roro, me te hauora whānui. Āta karohia ngā inu pūngao.
- Mena kei te tango rongoā koe mō te ADHD, ka kino ake pea ngā pānga taha o te kawheine.
- I mua i te whakamātau i tētahi mea, i te mea rānei he raruraru tāu ki tō maimoatanga, me kōrero ki tō tākuta, me te tiki tohutohu tika.
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