Ina tāpaetia koe e te tākuta he ADHD ( Attention-Deficit/Hyperactivity Disorder ), ka tohua e rātou te rongoā e tika ana. He taputapu tino nui hoki te rongoā whanonga hei whakahaere i tēnei āhuatanga. Engari i runga i ēnei mea katoa, tera pea koe e whakaaro ana, "Kāore ianei he mea kē atu ka taea te mahi mā te taiao?" Ka rongo tātou mō tēnei mea puta noa i te ipurangi, mai i ngā hoa. Nō reira, i tēnei rā, me kōrero tātou mō ngā mahi a ēnei mea, ngā mea kāore e mahi, me ngā mea ka kino ki a koe.
Kia maumahara, i mua i te tīmatanga o tētahi mea hou, ahakoa te āhua "taiao", he mea pai kia kōrero koe ki tō tākuta.
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Kaua e wareware ki ngā maimoatanga matua e rua!
I mua i tā tātou kōrero mō tētahi atu mea, he mea nui kia maumahara ki tēnei: E rua ngā maimoatanga matua, kua whakamātauhia e te hauora, ā, ko ngā maimoatanga tino whai hua mō te ADHD.
1. Ngā rongoā kua tohua: Koinei ngā rongoā matua mō ngā tohumate ADHD i roto i ngā pakeke . Ka mahi ēnei rongoā mā te whakataurite i ngā matū (ngā neurotransmitters) i roto i te roro e āwhina ana ki te whakahaere i te aro me ngā hihiri.
2. Whakaora Whanoke: He mea tino nui anō hoki tēnei. Mā tēnei, ka taea e koe te whakaharatau i ngā pūkenga e hiahiatia ana mō ngā mea maha, pērā i te whakahaere i tō oranga o ia rā, te whakarite i tō mahi, me te whakahaere i ō kare ā-roto.
Ko ngā mea katoa e kōrerohia ana e tātou ināianei he mea ka taea te mahi "hei tāpiri" ki ēnei maimoatanga matua. E kore rawa e taea te whakakapi i te maimoatanga matua.
He tino rerekētanga te whakakori tinana?
Āe, he pono! Ehara te whakakori tinana i te rongoā, engari he huarahi pai hei whakapai ake i tō arotahi whānui mēnā ka tāpirihia ki tō mahinga o ia rā. E whakaatu ana tētahi rangahau hou mā te mahi i te 30 meneti o te whakakori tinana ā-hauora i te rā ka taea te whakaiti i ngā tohu ADHD me te whakapai ake i te wairua o ngā tamariki.
Ahakoa kāore i te nui ngā rangahau mō ngā pakeke, e whakaatu ana ngā rangahau o nāianei ka whakapai ake te whakakori tinana i ngā mea pēnei i te hihiri me te whakahaere i ngā kare ā-roto. Ka āwhina hoki ki te whakahaere i ngā kare ā-roto pēnei i te manukanuka, te pouri, me te ahotea. Nō reira, he mea pai ki te mahi i tētahi mea e nekeneke ai koe, pēnei i te hikoi, te oma, te eke pahikara rānei, kia werawera ai koe i te awatea.
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He pātai tēnei e pātaihia ana e te tini tāngata. Tērā pea kua rongo koe i ngā kōrero pēnei i te, "Ka āwhina te whakaiti i te huka i te ADHD?", "Ka kino ake rānei te kai i ēnei kai?" Engari ko te pono, kāore he taunakitanga pūtaiao e whakaatu ana ka taea e te whakaiti i te huka, te whakakore rānei i ētahi kai te āwhina i ngā tohumate o te ADHD.
Heoi, ki te mea kei te whakaaro koe ka kino ake tō āhua i te kai i ētahi kai (hei tauira, ngā kai he tae hangai, he kakara hangai rānei), ka taea e koe te tango atu i aua kai mō tētahi wā, kia kite ai mēnā ka kite koe i tētahi rerekētanga.
Heoi, ko te kai pai rawa atu mō te tangata whai ADHD, pērā i te tangata katoa, he kai taurite . Arā, he kai e nui ana ngā huawhenua hou, ngā hua, ngā pūmua kikokore (ika, heihei, hua manu, nati), ngā witi katoa, me ngā ngako kore-kukū.
Te pono, te teka rānei mō ngā tāpiringa me ētahi atu tikanga
He maha ngā tāpiringa me ngā tikanga e kōrerohia ana i runga i te ipurangi me te hapori. Kia kite tātou i ngā kōrero a te pūtaiao mō ēnei.
| Tikanga maimoatanga / matū | He aha te tikanga o tēnei i runga i te pūtaiao? | Kia maumahara rawa |
|---|---|---|
| Hāparana | E ai ki ngā rangahau iti, tuatahi, he iti noa iho te painga mō ngā tohumate ADHD i roto i ngā tamariki ina tangohia i roto i te ahua kāpū. Heoi, me nui ake ngā rangahau hei whakaaro i tēnei hei maimoatanga. | Ka pā kino pea te nui rawa o te kai ki ētahi āhuatanga hauora. Kaua e whakamahia me te kore e kōrero ki tō tākuta. |
| Kawheine | Mō ngā pakeke, mā te tango i ngā rahinga iti ka āwhina i te mahara me te aro. Heoi, ki te nui rawa te tango ka pā he pānga rerekē (ka roa ake te aro, ka kore e marino). | Ko ētahi o ngā pānga taha ko te mamae o te puku, te ānini, me te āhua rerekē. Ina tangohia me te rongoā ADHD, tērā pea ka kore e taea te whakahaere. |
| Hinu Ika Omega-3 me te Omega-6 | He rerekē ngā hua mō tēnei. E ai ki ētahi rangahau he āwhina iti tēnei i ngā tohumate, ko tā ētahi kāore he rerekētanga. | Nā te mea he maha atu ōna painga, pērā i te hauora o te ngākau, ka whakaaetia pea koe e tō tākuta kia whakamahia. |
| Ngā kohuke Konutea, Rino, Konupora | Mena kei te ngoikore koe i ēnei kohuke i roto i tō tinana, ka kite pea koe i ētahi whakapainga ina tangohia ēnei. Ki te kore he ngoikore, kāore te tango i ēnei e āwhina. | Kaua e whakaaro noa, engari me inu. Me whakamātau toto koe kia kitea ai mēnā he ngoikore tōu, ā, me tango noa mēnā ka tūtohutia e tō tākuta. |
| Meratonīni | He homoni te melatonin e āwhina ana i a koe ki te moe. Mā te tango i tēnei homoni ka pai ake tō moe, engari kāore he taunakitanga e whakaatu ana ka rongoā tika i ngā tohumate ADHD (pēnei i te mate aro nui). | Ka uaua pea te moe i ētahi rongoā ADHD. I ēnei wā, tera pea he āwhina tēnei, e ai ki ngā tohutohu a tō tākuta. |
| Urupare koiora te urupare-a-roro rānei | He tikanga tēnei hei whakangungu anō i te mahi a te roro. Ka whakatakotoria ngā hikohiko ki te tumuaki hei aroturuki i ngā ngaru roro, hei tuku urupare pai hoki ina mahi te roro i tētahi huarahi e āwhina ana i te ADHD. Kāore anō kia nui ngā taunakitanga hei whakaatu he maimoatanga tēnei mō te ADHD. | He tikanga rangahau tonu tēnei, ā, he nui pea te utu. |
| Ngā Hinu Kakara | Ahakoa e kōrero ana mō ngā hinu pēnei i te lavender, te vetiver, me te hita hei āwhina i te ADHD, kāore he taunakitanga pūtaiao hei whakamana i tēnā. | He pai te whakamahi i ēnei hei hinu kakara hei whakamarie i te hinengaro, engari kaua e tumanako ka waiho hei rongoā. |
| Hinu CBD | Ahakoa i ahu mai i te tipu cannabis, kāore i roto te matū hinengaro THC. I whakaatuhia e tētahi rangahau iti i roto i te 30 pakeke he whakapainga iti i roto i ngā tohumate ADHD, engari kāore i te nui hei whakaatu he rongoā. | Tērā pea he raruraru kei roto i tō rātou mana ture me te parakore, nō reira me tino tupato koe ki ēnei. |
| Ētahi atu otaota | Kua oti ngā rangahau te mahi ki ngā otaota pēnei i te kiri paina moana Wīwī, te Ginkgo biloba, me te wort o Hato Hoani, engari kua whakaatuhia e ēnei katoa kāore he rerekētanga nui atu i te rongoā placebo. | Ehara i te mea he haumaru ngā mea katoa e kiia ana he otaota. Ka pāngia pea ētahi e ngā pānga kino ki ētahi atu rongoā. |
Ngā mahi hinengaro-tinana
E kī ana ētahi rangahau ka āwhina pea ngā tikanga whakakori tinana pēnei i te yoga ki te whakaiti i ngā tohu matua o te ADHD pēnei i te kore aro, te whanoke , me te hihiko. Heoi, he ngoikore tonu te taunakitanga e āwhina tika ana te whakaaroaro i te ADHD.
Karere Tangohia ki te Kāinga
- Ko ngā rongoā matua anake, ā, kua whakamātauhia mō te ADHD, ko ngā rongoā i tohua e tō tākuta me te rongoā whanonga.
- Mā te whakakorikori tinana i ia rā, me te kai i tētahi kai hauora , taurite hoki, ka āwhina i te hauora whānui, tae atu ki te whakahaere ā-kore i ngā tohumate ADHD.
- He maha ngā tāpiringa, ngā otaota, me ētahi atu tikanga e pānuitia ana i runga ipurangi, i roto rānei i te hapori , kāore anō kia whakamātauhia kia whai hua mō te ADHD i roto i te pūtaiao. Tērā pea ka kino ētahi.
- Ko te mea nui: Me kōrero tonu ki tō tākuta, me te tiki i tā rātou whakaaetanga i mua i te tīmatanga o tētahi maimoatanga hou, ahakoa te āhua 'taiao', te 'pai' rānei ki a koe.
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