He uaua ki a koe te arotahi ki tētahi mea? Kāore e taea e koe te whakaoti i tētahi mahi kua tīmatahia e koe, ā, kua mutu i waenganui? Kua pātai atu rānei tētahi ki a koe, "He ADHD tōu?" Kua whakaaro pea koe mō tēnei āhuatanga. I tēnei rā, me kōrero poto tātou mō te āhua o tēnei mate, me te take hoki e puta ai.
Ko te huarahi anake hei mōhio māu mēnā kei a koe te ADHD ko te toro atu ki tētahi tākuta whai tohu . Nā te mea he rite tonu ngā tohu o tēnei mate ki ērā o ētahi atu mate, pērā i te pouri, te manukanuka rānei, he mea morearea te whakatau i a koe anō.
Tirohia mēnā kei a koe anō ēnei tohu.
Ki te kore koe e tino mōhio me haere koe ki te tākuta, whakaarohia mēnā e pā ana te nuinga o ngā mea i raro nei ki tō oranga.
| Āhuatanga | He whakamārama māmā |
|---|---|
| 1. Kua warewarehia ngā mea katoa. | He mea noa te wareware i ētahi wā i ngā mea pēnei i ō kī waka, waea, pēke rānei. Engari mō te tangata whai ADHD, ka tupu tēnei i ia rā, i ia rā. Tērā pea ka wareware rātou ki te waea atu, ki te utu pire, ki te pupuri rānei i ngā wā whakarite ki te tākuta. |
| 2. Ngā whakapae mō te kore whakarongo | Ka whakararuraru katoa tātou ina kōrero tetahi, inā koa he mea pērā i te pouaka whakaata e tata ana. Engari mō te tangata whai ADHD, he tino uaua ki te aro ki ngā kōrero a te tangata kē, ahakoa kāore he mea hei whakararuraru. |
| 3. Ka tomuri tonu | He wero nui te whakahaere wā māu? He mea noa te tomuri ki te mahi, ki ngā whakaritenga rānei? He tohu anō pea tēnā o te ADHD. |
| 4. Te uaua ki te arotahi | Ko tētahi o ngā tohu matua o te ADHD ko te uaua ki te pupuri i te aro, inā koa te noho arotahi ki tētahi mea mō te wā roa, me te aro ki ngā taipitopito. |
| 5. Te whakamutu i te mahi i waenganui | Ka uaua pea te tīmata me te whakaoti i ngā mahi e hiahia ana kia nui te arotahi nā te raruraru o te aro me te mahara. He tohu anō hoki tēnei o te pouri. |
| 6. Te mahi i roto i te āhua mangere | Ehara tēnei i te mea he hoko noa i tētahi pae tiakarete i tētahi toa. He mahi i ngā mea me te mōhio he kino ngā hua ka puta. Hei tauira, te tīmata i tō waka i te rama whero, me te whakaaro, 'Ka taea e au te haere'. |
| 7. Kāore he kaupapa mahi | He tino uaua tēnei i tō wāhi mahi. He uaua pea te whakarite i ngā mea matua, te whakaoti i ngā mea kua tīmatahia e koe, me te tuku i tāu mahi i te wā tika. |
| 8. Te uaua ki te noho ki te wāhi kotahi (Te kore e marino) | Ahakoa he maha ngā wā ka hihiko rawa ngā tamariki nohinohi e pāngia ana e te ADHD, he maha ngā wā ka whakaatu ngā pakeke i te kore okiokinga, pērā i te nekeneke haere, te nekeneke haere me te pene, me te kopikopiko haere tonu. |
| 9. He uaua ki te whakahaere i ngā kare ā-roto. | Ka kitea e koe tō āhua e rerekē ana, kāore he take? Ka tere tō riri? Ka pōuri koe mō ngā mea iti noa iho? Ka uaua pea te whakahaere i ēnei kare ā-roto nā te ADHD. |
Ngā Pakeke me te ADHD
Ehara i te mea ko ngā tamariki nohinohi anake te mea e pāngia ana e te ADHD. Tata ki te 60% o te hunga i pāngia e te ADHD i a rātou e tamariki ana ka mau tonu ngā tohu i a rātou e pakeke haere ana.
Engari ko te mea miharo, e 3 o te 4 o ngā pakeke e pāngia ana e te ADHD i ēnei rā kāore i te mōhio kei a rātou te mate i a rātou e tamariki ana. Arā, ahakoa kāore koe i kitea he mate ADHD i a koe e tamariki ana, kāore e taea e koe te kī kāore koe i te pāngia e te ADHD i nāianei. Tērā pea i pāngia koe i a koe e tamariki ana, ā, kāore koe i te mōhio.
Nā, me pēhea te putanga mai o tēnei ina pakeke koe?
Ehara te ADHD i te mea ka puta wawe tonu. He maha ngā wā, ina tāpirihia he kawenga hou ki ō tātou oranga, ka uaua ki te tangata whai ADHD te aro atu. Whakaarohia, ahakoa i pai ō mahi i te kura, ka tīmata koe ki te raru ki ngā mahi o te kāreti, ki ngā kawenga mahi, me ngā tumanakohanga oranga whānau.
Kia maumahara, ehara te ADHD i te mangere, i te kore hiahia rānei. He mate tēnei e puta mai ana i ngā panonitanga o te mahi a te roro me ngā neurotransmitters .
Kāore pea ngā wāhine e mōhio kei a rātou te ADHD tae noa ki te whare wānanga, i muri mai rānei. Ina koa he nui tō IQ, tera pea kua huna e koe ō tohumate ADHD, ā, kei te kimi huarahi kē atu hei whakatau i te mate. Ka taea e tēnei te whakaroa i te tautuhi i te mate.
Me pēhea te tautuhi i te mate?
Koinei te mea tino nui. Ka taea e tō tākuta whānau, e te tohunga hinengaro, e te tohunga hinengaro rānei e tohunga ana ki te ADHD pakeke, te kī atu ki a koe mēnā kei a koe tēnei mate.
Kāore he whakamātautau kotahi mō te ADHD. Ka kōrero tō tākuta ki a koe, ā, ka kohia e ia he maha ngā kōrero, pērā i ō tohumate, te roa o te wā e pā ana ki a koe, me te pānga ki tō mahi me ō whanaungatanga. Hei tātaritanga anō hoki, kia kitea ai te ADHD i roto i te pakeke, me noho tonu ngā tohumate mai i te tamarikitanga, arā, i mua i te 12 tau te pakeke (kāore he aha mēnā kāore he tātaritanga i taua wā).
Waihoki, he tino tūponotanga kei te pūtake o te ira tēnei mate, arā, ka taea te tuku iho i tētahi whakatipuranga ki tētahi whakatipuranga. E ai ki ētahi rangahau he 75% te awe o te ira. Nō reira, tera pea ka miharo koe ki te mōhio mēnā kei tō whaea, kei tō pāpā rānei ēnei āhuatanga.
Nā, he aha tāu e mahi ai ināianei?
Mena he maha ō tohumate pēnei, ko te mea pai ko te whakarite i tētahi wā ki te toro atu ki tētahi tākuta. Mena ka kitea e koe kei a koe tēnei mate, he maha ngā huarahi hei whakahaere i tēnei.
Te Whakahaere Wā mā te WhakaoraKa taea e koe te ako i ngā rautaki āwhina hei āwhina i a koe ki te aro atu ki ngā mea e wero ana i a koe, pērā i te noho whakarite me te whakahaere i ō kare ā-roto. Tērā pea ka tohua e tō tākuta he rongoā mēnā e tika ana.
Ki te kitea e koe i muri mai kei te pāngia koe e te ADHD, tera pea ka pouri koe, ka pouri hoki. Tērā pea ka whakaaro koe, "Aue, me i mōhio ahau i tēnei i mua ake nei." He tino āwhina te whaikōrero tohutohu ki te whakatau i aua kare ā-roto.
Mena kua moe tāne koe, he mea pai kia haere tahi kōrua ko tō hoa ki te wānanga whakaora hinengaro mō ngā tāne me ngā wāhine, nā te mea ka āwhina i a koe ki te ako i te pānga o tēnei āhuatanga ki tō kōrua whanaungatanga, me te ako me pēhea hoki e taea ai e kōrua te mahi tahi ki te whakatau i tēnei āhuatanga ā muri ake nei.
He haerenga ako te noho me te ADHD. I a koe e whakaae ana ki ō ngoikoretanga, ako ki te mōhio ki ō kaha me te whakatau i ngā mea matua. I roto i te wā, ka taea e koe te hanga i tētahi wairua whakapono ki a koe anō.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere, ehara hoki i te hapa o te āhua. He mate hauora kua tautuhia tika.
- Kāore e taea e tēnei mate te pā kino ki ngā tamariki nohinohi anake, engari ki ngā pakeke anō hoki. He maha ngā pakeke e noho ana me te kore e mōhio kei a rātou tēnei mate.
- Mena he ruarua āu mō ō tohumate, kaua e tātaritanga i a koe anō, engari me toro atu ki tētahi tākuta whai tohu.
- Mā te tuku tohutohu, te whakaora whanonga, me te rongoā mēnā e tika ana, ka taea te whakahaere angitu i te ADHD, ā, ka taea hoki te whakatutuki i te oranga angitu.
- Kāore i roa rawa te tono āwhina. Ko te wawe o tō kitenga, ko te wawe hoki o tō whakaoranga.
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