E mōhio ana koe ki tēnei homoni "pohehe" e kiia nei ko te Adiponectin?

Kua rongo tātou katoa mō ngā momo homoni rerekē i roto i ō tātou tinana. He maha tonu ngā wā ka kōrerohia e tātou ētahi o aua homoni, ā, ka kōrerohia anō hoki e ngā tākuta. Engari kua rongo kē koe i tētahi homoni e kiia nei ko te Adiponectin ? Kāore pea koe i rongo. Engari he tino nui tana mahi ki roto i ō tātou tinana, inā koa i roto i ngā mea pēnei i tō tātou taumaha me ngā taumata huka toto. Nō reira, i tēnei rā, me kōrero tātou mō te Adiponectin i roto i tētahi huarahi māmā, mārama hoki.

He aha te Adiponectin? He tino māmā noa iho!

He whakarāpopototanga noa iho, ko te adiponectin he homoni pūmua e hangaia ana e ngā pūtau ngako, e te kiko ngako rānei, i roto i ō tātou tinana. E kiia ana hoki ko te adipokine , nā te mea ka hangaia ngātahi me te ngako. Heoi, ehara i te mea ka hangaia e ngā pūtau ngako anake, engari i roto anō hoki i ētahi atu wāhanga o ō tātou tinana.

I kitea tēnei tangata ko Adiponectin tōna ingoa i ngā tau 1990. Ko te tikanga kei te ako tonu ngā kaipūtaiao i te nui o ngā mea mōna. Tērā pea ētahi atu mahi a tēnei homoni kāore anō kia mōhiotia e tātou. Ki tā mātou i kite ai, ko te nuinga o te wā ka āwhina i te whakanui ake i te aro o te tinana ki te insulin me te whakaiti i te mumura i roto i te tinana .

He aha ngā painga o te Adiponectin mō tō tātou tinana?

Ko tēnei hoa, ko Adiponectin te ingoa, e whai wāhi ana ki ngā tukanga nui maha o roto i tō tātou tinana. Me titiro tātou ki ētahi o ngā mea tino nui e rua.

1. Me pēhea te whakaoho i te aro o te tinana ki te insulin

E mōhio ana koe he aha te insulin? He rite te insulin ki tētahi kī e whakatuwhera ana i te tatau kia uru te huka (glucose) ki roto i ngā pūtau o tō tātou tinana. Mā te aro ki te insulin , ka taea e tēnei kī te whakatuwhera tika i te tatau. Kātahi ka taea e te tinana te whakamahi ngāwari i te huka me te pupuri i ngā taumata huka toto ki te taumata tika.

Nā, koinei te āwhina a Adiponectin:

• Mā tō uaua angaiwi me tō ate tō tinana e āwhina ki te urupare tika ki te insulin.
• Ka whakanui ake i te tukunga o te insulin mai i te pancreas.
• Ka aukati i te rokiroki koretake o te huka e kiia nei ko te glycogen i roto i te ate.
• Ka āwhina i te wawahi i ngā waikawa ngako me te hanga pūngao.

Whakaarohia, he rite ngā pūtau o tō tinana ki ngā whare. Ko te insulin te mea e kawe ana i te kai e kiia nei ko te huka ki aua whare. Mā te adiponectin e āwhina te kawe mai i tēnei kai mā te tatau. Kātahi ka whiwhi kai te whare, tika?

2. Me pēhea te whakaiti i te mumura i roto i te tinana

Ko te mumura te wā e tukuna ai e tō tātou pūnaha ārai mate ngā pūtau hei whawhai ki tētahi mea pērā i te huakita, hei whakaora rānei i tētahi patunga. I ētahi wā he mea tika tēnei. Engari ko te mumura mau tonu, Ko te tikanga, ehara i te mea pai kia noho tonu te mumura i roto i te tinana. Whakaarohia he ahi iti kei roto i tō tinana... Koinei te ingoa o te mumura mau tonu.

Ka āwhina a Adiponectin ki te whakaiti i te mumura i ngā wāhanga e whai ake nei:

• Ngā Macrophage (he momo toto ma e horomia ana, e patu ana hoki i ngā mea pēnei i te huakita me te huaketo)
• Te kiko endothelial (he pūtau ēnei e hanga ana i tētahi kiriuhi angiangi e whakarārangi ana i te roto o te ngākau me ngā oko toto)
• Ngā pūtau uaua
• Ngā pūtau epithelial (koinei ngā pūtau e kapi ana i ngā mata katoa o roto, o waho hoki o te tinana)

Mā te whakaiti i te mumura i tēnei ara, ka tiakina e te Adiponectin ēnei whekau:

• Pūnaha toto
• Ngākau
• Ngā pūkahukahu
• Koroni

Kei hea te hanga o te Adiponectin i roto i ō tātou tinana?

Ko te adiponectin te mea nui e hangaia ana, e tukuna ana hoki e ngā pūtau e kiia nei ko ngā adipocytes, e penapena ana i te pūngao i roto i ō tātou kiko ngako mā . Ko te kiko ngako mā te momo ngako matua i roto i ō tātou tinana. Ka kitea i roto i:

• Ngako o raro i te kiri - arā, te paparanga ngako e pā ana ki a ia ina pā atu.
• Ngako visceral - Koinei te ngako kei roto i te puku he mea morearea pea.
• Huero wheua (ngako whekau)

Ka taea hoki te whakaputa i te adiponectin e ētahi atu momo pūtau:

• Ngā pūtau uaua angaiwi
• Ngā pūtau uaua o te ngākau
• Ngā pūtau endothelial

Me pēhea te whakahaere i ngā taumata adiponectin?

E ai ki taku kōrero i mua, he mea hou te adiponectin. Nō reira kei te rangahau tonu ngā kaipūtaiao i tēnei mea. Tae noa ki tēnei wā, kua kitea he maha ngā homoni hei āwhina i te whakahaere i ngā taumata adiponectin.

Ahakoa te āhua nei ko te homoni insulin te wāhi ki tēnei, kāore te katoa e whakaae ki te āhua tuturu o tēnei mahi.

Ko te insulin-like growth factor (IGF-1) me te growth hormone (GH) e whakahaere ana i te tukunga o te adiponectin mai i te kiko ngako. Tērā pea ka whai wāhi atu hoki te leptin (tētahi atu hormone i hangaia e ngā pūtau ngako).

Me pēhea te tirotiro i ngā taumata o te adiponectin?

Ka taea e koe te tirotiro i ō taumata Adiponectin mā te whakamātautau toto .

I ētahi wā ka pohehe ngā tākuta i te mate huka momo 2 me te mate pāwera.Ka taea te whakamahi i te whakamātautau toto adiponectin hei āwhina i te tautuhi i ngā mate pēnei i:

Me pēhea te āhua o ngā taumata adiponectin noa?

He rerekē ngā taumata noa o te adiponectin i runga i tō ira tangata me te Taupū Papatipu Tinana (BMI) , arā, ko tō taumaha mō tō teitei.

Ko ngā taumata Adiponectin noa mō ngā tāne e whai ake nei:

• Mena he iti iho te BMI i te 25: 5 ki te 37 maikorokaramu/mirita (5 ki te 37 ug/mL)
• Mena kei waenga i te 25 me te 30 te BMI: 5 ki te 28 ug/mL
• Mena kei runga ake te BMI i te 30: 2 ki te 20 ug/mL

Ko ngā taumata noa o te Adiponectin mō ngā wāhine koia ēnei:

• Mena he iti iho i te 25 te BMI: 5 ki te 37 ug/mL
• Mena kei waenga i te 25 me te 30 te BMI: 4 ki te 20 ug/mL
• Mena kei runga ake te BMI i te 30: 4 ki te 22 ug/mL

Ko te mea nui, ka rerekē pea ēnei tau i ia tangata, i ia taiwhanga hoki. Nō reira, tirohia te awhe noa i runga i tō pūrongo taiwhanga. Mena he pātai āu mō ō hua, me pātai atu ki tō tākuta, ki tō nēhi rānei.

He aha ngā mate ka puta mai ina he rerekē ngā taumata adiponectin?

He maha ngā āhuatanga hauora kua honoa ki ngā taumata rerekē o te adiponectin. Kei roto i ēnei ko:

• Te momona me te taumaha iti
• Te ātete ki te insulin
• Te atherosclerosis
• Te Lipodystrophy

He maha o ēnei āhuatanga e pā ana ki ngā taumata iti o te adiponectin .

Adiponectin me te Momona

He iti te taumata o te adiponectin mō te hunga momona. I tētahi atu taha, ko te hunga tino kikokore, ahakoa nā ngā āhuatanga pēnei i te anorexia nervosa , te kore kai pai rānei, he nui te taumata o te adiponectin.

I te kīanga māmā noa iho, ka piki ake te ngako o te tinana o te tangata, ka heke iho hoki ōna taumata adiponectin. Waihoki, ka heke te ngako o te tinana, ka piki ake ōna taumata adiponectin. Ina heke te taumaha o te tangata momona, ka piki ake ōna taumata adiponectin.

Te Ātete ki te Adiponectin me te Insulin

Nā te mea ka āwhina te adiponectin ki te whakanui ake i te aro o te tangata ki te insulin, he iti noa iho ngā taumata o te adiponectin mō te hunga he ātete ki te insulin. Ko te ātete ki te insulin ko te wā kāore ngā pūtau o tō tinana e aro tika ki te insulin, ka nui rawa te insulin e tukuna ana e tō tinana (hyperinsulinemia).

Nā te ātete ki te insulinKa taea te whakawhanake i te mate huka i mua i te wā, te mate huka momo 2 , me te mate huka hapūtanga . He maha ngā wā ka hono atu tēnei ki te momona. Heoi, ka taea hoki e te hunga kāore i te momona te whakawhanake i te ātete ki te insulin. He mea whakamiharo, ko te hunga e ātete ana ki te insulin engari kāore i te momona, he iti hoki ō rātou taumata adiponectin. E kī ana tēnei he āhuatanga ira kei roto i te ātete ki te insulin me te adiponectin.

Adiponectin me te Atherosclerosis

Ko te Atherosclerosis he mate e puta ai he paraka ki roto i ō uaua toto, e aukati ana i a rātou. He rite ki te waikura e puta ana i roto i te paipa wai.

He āhuatanga ārai-mumura tō te adiponectin, e tiaki ana i te ngākau me ngā oko toto. Nō reira, ina iti ngā taumata o te adiponectin, ka piki ake pea te mōrearea o te whakawhanake i ngā mate ngākau pērā i te atherosclerosis me ngā whakaeke ngākau .

Te Adiponectin me te Lipodystrophy

He mate tino onge te lipodystrophy e mate ai te ngako i ētahi wāhi o te tinana, ā, ka nui rawa te ngako e kohia ana i ētahi atu wāhi.

Ka kitea pea te lipodystrophy mai i te whānautanga, ka puta rānei i muri mai i te ao. He iti ngā taumata adiponectin i roto i te lipodystrophy whānau me te HIV e pā ana. Tērā pea nā te mea kei roto te adiponectin i te huarahi e rongoa ai te ngako o te tinana.

He rongoā kei te wātea mō ngā taumata adiponectin rerekē?

Ina hoki, kei reira ngā maimoatanga taiao hei āwhina i te whakapai ake i ngā taumata adiponectin. Kei roto i ēnei ko te whakakori tinana auau me te whakaiti taumaha hauora. Heoi anō, me kōrero tonu koe ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō kai, ki tō mahinga whakakori tinana rānei.

Kua kitea he nui ake ngā taumata adiponectin i roto i ngā rongoā mate huka pēnei i te metformin me te thiazolidinediones .

Kei te rangahau ngā kaipūtaiao i ngā rongoā e rite ana te mahi ki te Adiponectin hei rongoā i ngā mate mumura mau tonu. He rongo pai pea tēnā mō tātou ā muri ake nei!

He aha te rerekētanga i waenga i te Adiponectin me te Leptin?

He homoni te Leptin me te Adiponectin e hangaia ana, e tukuna ana hoki e tō kiko ngako, he momo adipokines. Ka mahi te Leptin mā te whakanui ake i te pākia o te tinana me te whakaiti i te hiahia kai.

Pērā i te adiponectin, he hononga anō hoki ngā taumata rerekē o te leptin ki te momonatanga - engari he rerekē te huarahi. Ka piki ake ngā taumata leptin i te pikinga o te ngako o te tinana. Heoi, ka heke ngā taumata adiponectin i te pikinga o te ngako o te tinana. He māmā noa iho te maumahara, tika?

Hei whakamutunga, ko te mea tino nui

Kua mārama pea koe ināianei ki te hiranga o te adiponectin ki ō tātou tinana. Nā te mea he kitenga hou tēnei, kei te ako tonu ngā kaipūtaiao i ētahi atu mea mōna.

Mena he mate pākia tōu tinana pērā i te momona, te mate huka momo 2 rānei, kua rongo pea koe i tō tākuta e kōrero ana mō te adiponectin. Mena he pātai āu mō tētahi kupu a tō tākuta, kaua e wehi ki te pātai. Kei konei rātou hei āwhina.

Kāore he mea hei manukanuka mō ō taumata adiponectin. Ko ngā tikanga hauora pai, he kai taurite, me te noho ora kaha ngā huarahi pai ki te pupuri i ēnei taumata homoni. Nō reira, tiakina tō tinana, nā te mea ko te hauora te mea nui rawa atu!

` Atiponectin, Adiponectin, Homoni, Insulin, Mate Huka, Momona, Mumura, Pūnaha Whakaora, Ngā Pūtau Ngako