He wero te whakahaere i ō pūtea mō te tini tāngata. Ehara i te mea ngāwari te aroturuki i ō whakapaunga, te utu i ō pire, me te penapena moni iti mai i te rā utu ki te rā utu. Ka uaua ake pea tēnei mēnā he mate Aro-Kore/Hyperactivity Disorder (ADHD) tōu. Kaua e manukanuka, ehara i te mea ko koe anake. He maha ngā huarahi hei āwhina i a koe ki te tiaki i ō moni uaua i a koe e noho ana me te mate nei. Me kōrero tātou mō ēnei.
He aha te hononga i waenga i te ADHD me tō pēke moni?
E whakaatu ana ngā rangahau he maha ngā raruraru o te hunga rangatahi whai ADHD ki te whakahaere moni, ko te nuinga nā ngā āhuatanga e toru e pā ana ki tēnei mate.
1. Te whakaroa: Te whakaaro ki ngā mea pēnei i te, "Mēnā me mahi e au i tēnei rā, ka utua e au te pire āpōpō," te "Ka penapenahia e au te moni ā muri ake nei."
2. Te kore whakaritenga : Te kore e mahara kei hea ngā pire, te kore e mahara āhea me utu tae noa ki muri i te rā tika.
3. Te mahi ā-whakaaroaro: Te mahi i ngā mea i runga i te hiahia ohorere, me te kore whakaaro. Pērā i te haere ki te toa ka hoko i tētahi mea kāore e hiahiatia ana "i runga i te hiahia ohorere".
Ehara i te mea he kino rawa ēnei āhuatanga, engari ka uaua pea te whakahaere tika i ō pūtea. Nō reira, me titiro tātou ki ētahi huarahi hei whakahaere i ia āhuatanga, hei whakapakari hoki i tō āhua pūtea.
Me pēhea te whakamutu i te 'whakaroa'?
He tohu noa te whakaroa i te mahi o te ADHD , engari ka taea e koe te wikitoria mā te whakamahi i ēnei tinihanga māmā.
- Wehewehea ngā mahi nunui kia iti ake ngā wāhanga: Ki te mea he taumaha te whakaaro ki te moni i te marama katoa, wehea kia iti ake ngā wāhanga. Hangaia he rārangi o ia mahi me mahi. Hei tauira, tuhia "Kei te tirotiro ahau i te pire hiko" me "Kei te utu ahau i te ipurangi i te wā e whai ake nei." Ina oti i a koe tētahi mahi, tohua he tohu ki mua. Pērā ai, ka harikoa koe.
- Whakaritea ō utunga tino nui: Ki te taea, utua ō mea nui pēnei i ngā pire kāri nama, te reti, ngā utu nama, me ngā rīhi waka i te wā tonu ka utua koe. Ki te kore e taea, whakaritea tētahi atu rā i waenganui o te marama hei tirotiro i ō pire. Ki te whakamahi koe i ngā pire pepa, tuhia "PAID" me te rā i utua ai e koe ki runga i te pire me ngā reta nunui. Mā tēnei ka āwhina i a koe kia kore ai e rua ngā utu me te wareware ki te utu.
- Whakamātauria te utu aunoa i ngā pire (Utu-aunoa):He maha ngā kamupene e tuku ana i ngā ratonga utu aunoa mā te peeke ipurangi. Whakaritea ēnei utu i te rā kei a koe te moni i roto i tō peeke, pērā i te rā utu. Whakaritea he whakamōhiotanga ki tō waea, ki tō īmēra rānei ina utua he pire. Ina whiwhi koe i te whakamōhiotanga, tirohia te pire kia tika ai te moni.
- Whakaritea he wā mō te mahi: Me whakarite kia mahi koe i tāu mahi pūtea i te wā kotahi i ia rā o te wiki. Hei tauira, i ia Rātapu mai i te 6 ki te 7 i te ahiahi. Ina waiho tēnei hei tikanga, ka iti haere te whakaroa.
- Penapena ahakoa iti: Tīmatahia he pūkete penapena motuhake. Whakatūria he whakawhiti aunoa o tētahi moni iti (hei tauira, Rs. 1000) mai i tō pūkete utu i ia marama ki te pūkete penapena. Kāore pea koe e mōhio, engari i te mutunga o te tau, ka toe mai he moni nui.
He aha tāu e mahi ai mō te kore whakaritenga?
He rite tonu te āhua o ngā mea katoa ki te raruraru i ētahi wā? Kāore e kitea kei hea ō pire me ō rīhiti? Kei te ripanga i raro nei ētahi huarahi hei āwhina i a koe ki te whakahaere i tēnei āhuatanga.
| Rautaki | He māmā noa iho te mea e tika ana kia mahia e koe. |
|---|---|
| Tuhia ngā whakapaunga. | I roto i tētahi pukatuhi iti, i tētahi taupānga rānei i runga i tō waea, tuhia ngā mea katoa e hokona ana e koe, me te utu hoki. Whakatakotoria he whakamaumahara ki tō waea kia mahia tēnei kotahi i te rā. I te mutunga o te marama, ka kite mārama koe i te wāhi e haere ana te nuinga o ō moni. |
| Kia kitea te tahua. | Hangaia he tūtohi ataahua, he tae-kōtaha mō ō moni whiwhi me ō whakapaunga. Mā ētahi taupānga tahua ka māmā ake tēnei. Tērā rānei, tuhia he whāinga e ngana ana koe ki te penapena mōna (hei tauira, he waea hou, he haerenga) ki runga i tētahi pepa nui, ka tāpirihia he tae ki ia wā ka tāpiri moni koe ki roto. |
| Whakaitihia ngā pire | Mena he maha āu kāri nama, ka wehea te pire o ia kāri. He tino pōhēhē tēnei. Ki te taea, puritia te mea e whakamahia nuitia ana e koe, ka tangohia atu ētahi atu. Kotahi noa te pire hei āwangawanga māu. |
| Kōwhiria he wāhi marino. | I a koe e mahi ana i ngā mahi e pā ana ki te moni, ka taea e ngā mea pēnei i te pouaka whakaata, te pāpāho pāpori, me ngā tamariki haruru te whakararuraru i a koe. Waihangahia he wāhi motuhake, marino, me te whakarite mō ēnei mahi. |
| Kaua e tata ki te pepa. | Ki te mea kei te raru koe ki te whakahaere i ngā puranga pepa, huri ki ngā pire-e. Kātahi ka taea e koe te pupuri i ia pire kia whakaritea ki roto i ngā kōpaki i roto i tō īmēra. He ngāwari ki te kimi ina hiahiatia. |
| Kotahi te wāhi mō ngā mea katoa. | Waihangatia he wāhi kotahi hei pupuri i ō tuhinga pūtea katoa (pukapuka peeke, pire, rīhiti). He pouaka hū pea, he kōpaki kōnae, he kōpaki rānei kei roto i tō rorohiko e tiakina ana e te kupuhipa. Ko te mea nui kia puritia ngā mea katoa ki te wāhi kotahi e haumaru ana. |
Ki te mea he uaua ki a koe te mahi i ēnei mea ko koe anake, kaua e mangere ki te tono āwhina mai i tētahi hoa pono, i tētahi hoa rangatira, i tētahi mema rānei o te whānau. I ētahi wā, he tino āwhina te rapu whakaaro tuarua.
Me pēhea e taea ai e koe te whakahaere i ō tikanga whakapau moni?
He maha ngā wā ka whakaaro te hunga whai ADHD me "haere rātou ki te kite i tētahi mea." Anei ētahi huarahi hei whakahaere i tēnei hihiri.
- Āta karohia ngā wāhi e whakawai ana i a koe: Mena kei reira ngā wāhi e hiahia ana koe ki te hoko i ngā mea kāore e hiahiatia ana e koe (hei tauira, ngā toa hokohoko, ngā mākete puruhi, ētahi paetukutuku hokohoko ipurangi), me āta whakaiti i tō haerenga ki aua wāhi. Whakakorehia te ohaurunga mai i ngā rārangi īmēra o ngā toa e tuku tonu ana i ngā "tuku" me te whakawai i a koe ki te hoko taonga.
- Whakamaherehia i mua i te haere ki te hokohoko: Ki te haere koe ki te hokohoko, kia mahara ki te hanga i tētahi rārangi. Me tango moni anake mō ngā taonga kei runga i taua rārangi. Ki te taea, mauria mai he hoa he mōhio ki te penapena moni.
- Whakawhāitihia te mana o te kāri nama:Ina whakapau moni koe ki te kāri nama, kāore koe e rongo i te taumaha o taua mea. Nō reira, whakamahia te nui o te moni e taea ana. Tangohia te moni e tika ana kia whakapaua mō te wiki, ka maka ki roto i tō pēke moni. Puritia tō kāri nama ki tētahi wāhi haumaru i te kāinga, ki tētahi wāhi e kore e taea te toro atu.
- Kia maumahara ki tō whāinga: Whakapirihia he tapanga iti ki tō kāri nama hei whakamahara i a koe ki te mea e penapena ana koe (hei tauira, "Haerenga ki Thailand," "Pona hou"). Mā te kitenga i tēnei i ia wā ka whakamahia e koe tō kāri ka whakaaroaro rua koe i mua i te whakapau moni koretake.
- Hoatu he "wā whakamātao" ki a koe anō: Ki te whakaaro koe ki te hoko i tētahi mea mō te moni nui, tatari mō ngā hāora 24 i mua i te hoko. Whakatakotoria he taima ki tō waea. Whakaarohia mēnā kei te hiahia tonu koe ki taua mea i muri i ngā hāora 24. He maha ngā wā, kua memeha te hiahia i taua wā.
Ehara tēnei i te mea ka taea te mahi i roto i te pō kotahi. Tīmatahia mā te iti o ngā huringa, ā, āta whakapiki ake i ō tikanga pūtea. Ki te kore koe e pai ki te noho, ki te ahotea rānei i tēnei haerenga, he mea nui kia kōrero koe ki tō tākuta, ā, ki te tika, rapua he āwhina a te tohunga hinengaro.
Karere Tangohia ki te Kāinga
- He mate hauora te ADHD. Ehara i te mea ko ō ngoikoretanga ake ngā raruraru pūtea e pā mai ana. He otinga kei reira.
- Kati te whakaroa, wehewehea ngā mahi kia wāhanga, whakatūria te utu-aunoa, me te whakarite i tētahi wā motuhake mō ngā mahi moni.
- Whakaritea he raupapa, aroturukihia ngā whakapaunga, whakangawaritia ngā pire, ā, mahi i tētahi wāhi marino, kāhore he mea hei whakararuraru.
- Whakahaerehia te whakapau moni ohorere mā te whakamahi i tētahi rārangi hokohoko, te whakamahi moni hei utu mō te kāri nama, me te tatari mō ngā hāora 24 i mua i te hoko i tētahi mea nui.
- Kaua e haere ko koe anake i tēnei haerenga. Rapua he āwhina mai i tētahi e whakawhirinaki ana koe. Me kōrero hoki ki tō tākuta mēnā he āwangawanga āu.
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