He tokomaha te hunga e whakaaro ana ko te ADHD ( Attention Deficit Hyperactivity Disorder) he mate e pā ana ki ngā tamariki anake, ā, ka pai ake i a rātou e pakeke haere ana. Engari ko te pono, he maha ngā pakeke e pāngia tonutia ana e ēnei tohumate ADHD. Tērā pea ka mōhio ētahi kei a rātou te ADHD i te wā e tamariki ana. He tokomaha te hunga e kite ana i ēnei tohumate ka memeha haere mō tētahi wā, kātahi ka hoki mai anō. Nō reira, i tēnei rā, me kōrero tātou mō ngā rerekētanga o te ADHD pakeke.
He aha te huringa o ēnei tohu?
Ki te whakarapopoto, ko ngā tohu matua o te ADHD pakeke ko te uaua ki te aro , te hiahia ohorere , te uaua ki te whakahaere i te wā me te whakarite i ngā mahi, me ngā huringa o te wairua. Ko te whāinga matua o te maimoatanga he whakahaere i ēnei tohu me te whakaiti i tōna pānga ki tō oranga o ia rā.
Hei pakeke e pāngia ana e te ADHD, tera pea ka pāngia koe e ngā wā pēnei. Arā, ngā wā e pai ana te haere o ngā mea katoa, e pai ana te mahi a te mahinga kua whakatūria e koe, ā, kāore te ao e tino uaua. Ka taea tēnei te tupu i runga i te rongoā, i waho rānei i te rongoā. Tērā pea he iti iho i te toru, i te whā rānei ō tohu, ā, tērā pea ka pai ake tō āhua kia kore ai koe e kiia he ADHD.
Engari he aha te mea ka tupu i muri i tērā? Whakaarohia he huringa nui kei te puta i roto i tō koiora. He mahi hou pea, he marena, he raruraru whānau nui rānei. Ka tae mai te wā ka tino pāngia koe e te ahotea. I taua wā, ka hoki mai anō ngā tohu katoa i whakahaeretia i mua. Ka kiia tēnei ko te huringa hokinga/whakahoki o te ADHD. He mea tino noa tēnei i waenga i ngā pakeke whai ADHD.
Ahakoa kei te haere tonu ngā rangahau mō tēnei mea, he kaupapa tēnei e aro nui ana ngā tākuta ki tēnei kaupapa.
E pēhea te auau o te hekenga o te ADHD pēnei?
Tuatahi, me titiro tātou ki te tikanga o tēnei whakaiti tohu, arā, ko te "whakakorenga" e kiia nei i roto i te rongoā. Ahakoa kāore anō kia kitea he whakamāramatanga paerewa mō tēnei, ko te tikanga whānui ko te toru, iti iho rānei o ngā tohu ADHD, ā, kua whakahaeretia ngā tohu tae noa ki te wā kāore e tutuki i ngā paearu mō te tātaritanga o te ADHD. Mena e whā, e rima rānei ngā tohu, engari kei te pāngia te oranga o ia rā, ka kiia tēnei ko te whakakorenga hapa .
E ai ki ngā rangahau, tata ki te kotahi hautoru (1/3) o te hunga whai ADHDI tētahi wā o te ao, ka tata ngaro katoa ngā tohu. I roto i tētahi rangahau roa 16 tau te roa, tata ki te 30% o te hunga i pāngia e te ADHD i a rātou e tamariki ana, ā, i eke ki te pakeketanga, i kite i te murunga katoa i tētahi wā o ō rātou oranga. Waihoki, 60% o te hunga i whai wāhi ki te rangahau i kite i te hekenga o ngā tohu, kātahi ka hoki anō ki te mate.
I kitea i tētahi atu rangahau kāore he rerekētanga nui i roto i te tere o te whakaiti i ngā tohu i waenga i te hunga i tango rongoā ADHD me te hunga kāore i tango. E whakaatu ana tēnei tera pea ētahi atu āhuatanga i tua atu i te rongoā.
He aha ngā take e heke ai ngā tohumate ADHD i te pakeketanga?
I te mea he kaupapa rangahau hou tonu tēnei, kāore anō kia mārama te take tuturu mō te whakahekenga o ngā tohu. Heoi, e whakaarohia ana tera pea ētahi āhuatanga e whai wāhi ana ki tēnei.
Hei tauira, ko ngā āhuatanga pēnei i te kaha o te ADHD i te tamarikitanga me te hauora hinengaro o ngā mātua ka whai wāhi ki te pumau tonu o ngā tohu i te pakeketanga. Waihoki, ina haere tahi te ADHD me ētahi atu āhuatanga, pēnei i te manukanuka , te waranga rānei ki ngā raau taero pēnei i te tarukino , he uaua ki te wehewehe i ngā pānga o te ADHD anake.
Haunga tēnei, e toru ngā ariā matua e awe ana i te whakaiti i ngā tohu, me ngā mea hoki ka rerekē i a tātou e pakeke haere ana.
| Take | He whakamārama māmā |
|---|---|
| 1. Ka Whakaōrite te Roro | I a koe e pakeke haere ana, ka āta pakari haere tō roro. Ko te hunga whai ADHD he puhoi ake te whanaketanga o ngā wāhanga o ō rātou roro e kawenga ana mō te aro me te whakamahere (te mahi whakahaere). I te tipu haere o ēnei wāhanga i te pakeketanga, ā, ka tīmata te mahi kia rite ki te roro neurotypical, ka memeha haere pea ētahi tohu. |
| 2. Ka whakatikatika te roro | Tērā pea, nā te maimoatanga, nā ētahi atu take rānei, ka rerekē te mahi a ētahi wāhanga o te roro, ā, ka heke iho pea ngā tohu. Engari, ko ngā āhuatanga rerekē e pā ana ki te ADHD, ka mau tonu pea ki ētahi atu wāhanga o te roro. Ko te tikanga o tēnei, ka urutau te roro ki te āhuatanga, ā, ka ngana ki te whakaiti i te pānga. |
| 3. Ka utua e koe | Koinei te mea e pā ana ki te tini o te tangata. I a koe e pakeke ana, he nui ake tō mana whakahaere i tō taiao me tō mahinga o ia rā. Nō reira, ka taea e koe te whakawhanake i ngā huarahi hei whakaiti i te pānga o ō tohu. Hei tauira, te whakamahi i tētahi rātaka hei aroturuki i ō mahi, te whakamahi rānei i ngā tikanga motuhake hei pupuri i te arotahi i roto i ngā hui. I konei, kāore te roro e rerekē, engari ka whakahaere koe i te āhuatanga mā te whakarerekē i ō whanonga me ō tikanga. |
I ētahi wā ka taea e ēnei take e toru te huihui mai hei whakahaere i ō tohumate.
Hei whakamutunga, kei te ako tonu ngā tākuta me ngā kairangahau i ngā mea hou mō te ADHD pakeke me tōna whanaketanga. Nō reira, ina kite koe i tō tākuta , he mea nui kia arotahi koe ki te kounga o tō oranga me te pehea e mutu ai te pānga o ō tohu ki ō mahi o ia rā, kaua e kōrero noa mō te "whakakorenga" me te "hokinga mai anō" rānei.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko ngā tamariki anake te mea e pāngia ana e te ADHD. He tokomaha ngā pakeke e pāngia ana e tēnei mate.
- He mea noa te memeha haere o ngā tohumate ADHD , ka puta anō i ētahi wā. Kaua e whakaaro he koretake tēnei nāu.
- Tērā pea ka ara ake anō ngā tohu i whakahaeretia i mua nā ngā mea pēnei i te ahotea nui rawa o te ao, te mahi, ngā raruraru whānau rānei.
- He mea tino nui te whakahaere i tō taiao me te whakawhanake i ngā rautaki hei whakatau i ngā tohumate.
- Ko te mea nui ko te kōrero tuwhera ki tō tākuta mō ō tohumate, ō kare ā-roto, me tōna pānga ki tō oranga. Māna koe e whakarato ki te otinga pai rawa atu māu.
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