Mō te hunga o koutou e whakaaro ana ki te whakamutu i te maimoatanga mate pukupuku o te ū...

E mōhio ana tātou katoa ehara i te mea ngāwari te haere i roto i te maimoatanga mate pukupuku ū. Ka taea e te tinana me te hinengaro te hoha. I ētahi wā, ka uaua te oranga o ia rā nā ngā pānga taha o te maimoatanga. Mō ēnei take, tera pea kei te ruarua koe mō te haere tonu o te maimoatanga. Ahakoa ko te whakamutu i te maimoatanga te whakatau tika māu, ehara i te mea ngāwari pērā i tō whakaaro. He whakatau tino uaua, he whakatau tairongo hoki.

Ehara tēnei i te whawhai, nōu tēnei oranga.

He tokomaha te hunga e whakaaro ana ko te whakamutu i te maimoatanga he tohu kua rahua rātou, kua whara rānei i tētahi. Tērā pea ka ara ake ngā kare ā-roto pēnei i te, "He rahua ahau," "Kua tukua e au te katoa ki raro," me ētahi atu. Engari ko te mea nui me mārama koe ko te whakatau i runga i te mea pai mōu .

He maha ngā mea hei whakaaroaro māu mēnā ka whakatau koe ki te whakamutu i te maimoatanga mate pukupuku ū. Ahakoa he aha tāu e whakatau ai, kia maumahara kei te taha tonu tō tīma hauora i a koe.

Kia tino kōrero koe ki tō tākuta.

I te rongoā i te mate pukupuku, he pai ake ki ngā tākuta te huarahi "whakatau tahi". Ko te tikanga tēnei ka whakamāramahia e te tākuta ngā mea katoa ki a koe, engari ko koe te whakatau whakamutunga. Ka whakamāramahia e te tākuta ki a koe ngā painga me ngā huakore o te whakamutu i te maimoatanga, me ētahi atu kōwhiringa kei a koe.

"Ehara i te mea māku te kī atu ki tētahi he aha te mea me mahi," te kī a te tohunga matepukupuku a Andrea Silber. "Ko tāku mahi he āwhina i tētahi ki te whakatau he aha te mea pai mō rātou."

Ka tino whakaarohia e tō tākuta ēnei momo mea ina kōrero koe ki a koe.

He mea nui anō hoki te take e whakaaro ana koe ki te whakamutu i te maimoatanga . I ētahi wā ka hiahia te tangata ki te whakamātau i ngā maimoatanga rerekē kāore anō kia whakamātauhia e te pūtaiao hei utu mō te rongoā tuku iho. "Ehara i te mea māku te kī atu ki a rātou he hē tā rātou whakaaro. Engari ko tāku kawenga he whakarato ki a rātou te mātauranga me ngā mōhiotanga e tika ana i te pūtaiao, e ahu mai ana i ngā taunakitanga," te kī a Tākuta Silber.

Kia ako tātou mō te Manaaki Whakaora

He ratonga tēnei kāore i te mōhiotia e te tini tāngata, engari he mea tino nui. Ko te tiaki mamae he tiaki e whai ana ki te whakapai ake i tō kounga o te oranga mō te toenga o tō oranga ina kore e taea te whakaora katoa i a koe. Ka taea te whiwhi mai i te rā i kitea ai tō mate.

Ina whakatau koe ki te whakamutu i te maimoatanga, ka whiwhi koe i ētahi atu tautoko mai i ngā ratonga tiaki mamae . Ka taea e tēnei ratonga te āwhina i a koe ki te whakahaere i ngā tohu e mamae ai koe, e kore hoki e pai ki a koe, me te whakapakari i tō hinengaro.

He maha ngā tohunga kei roto i te tīma tiaki mamae.

• Ngā Tākuta
• Ngā nēhi
• Ngā kaimahi hapori
• Ngā tohunga hinengaro
• Ngā minita

Ehara i te mea ko tō mate pukupuku anake te tirohanga a ēnei tāngata, engari ko koe anō hoki te tangata whānui .

Ngā āwhina ka riro i a koe mai i te ratonga tiaki mamae:

• Te whakamamae i te mamae, i ētahi atu tohumate rānei (hei tauira, te whakapairuaki, te uaua ki te manawa ).
• Te whakahaere i ngā raruraru hauora hinengaro pērā i te pouri me te manukanuka.
• Te rapu āwhina mō ngā raruraru pūtea, ture rānei.
• Te tautoko i te wairua.
• He aratohu mō te whakawhitiwhiti kōrero ki te whānau.
• Kimihia ngā rōpū tautoko me te hunga kua pāngia e ngā wheako rite ki a koe.
• Te tuku tohutohu mō te kai me te whakakori tinana.
• Āwhina i a koe ki te whakaingoa i tētahi māngai hauora hei whakatau i ngā whakatau hauora māu mēnā kāore e taea e koe te whakatau.

Ka taea hoki e rātou te āwhina i a koe ki ngā "mahi tuku iho." Arā, ko te waihanga i tētahi mea motuhake mā ō whanaunga hei maumaharatanga māu. Tērā pea he aha noa iho. Tērā pea he kohinga o ō tohutao tino pai, he pukaemi whakaahua tawhito, he tuhi reta ki a rātou, he rekoata rānei o tō reo.

Me pēhea te pupuri i te kounga o te oranga?

Whakamahia ngā ratonga hauora waea

Me whakapā atu tonu koe ki tō tākuta. Engari ehara i te mea me haere tonu koe ki te hōhipera. Pātai atu ki tō tākuta mēnā ka taea e koe te kōrero ki a ia mā te waea ataata mai i te kāinga, me te whakapuaki i ō mōhiohio.

Kawea mai tō whānau ki tēnei haerenga.

Tērā pea he uaua ki tō whānau te whakaae ki tō whakatau ki te whakamutu i te maimoatanga. Kāore rānei rātou e mārama me pēhea te tautoko i a koe i nāianei. Pātai atu ki tō tākuta, ki tō rōpū tiaki mamae rānei kia āwhina i a rātou ki te whakamārama i tēnei. Mā te whakamārama iti ka nui te rerekētanga.

Tikina te tautoko pāpori.

Kōrero ki ngā hoa, ki ngā whanaunga, ki ngā rōpū tautoko. Kōrero ki te tangata e nui ana ki a koe. Kaua e wehi ki te kōrero, ahakoa ki te hunga kāore anō kia kōrerotia e koe mō te wā roa. Ki te mea he uaua ki a koe te tīmata, ka taea e koe te tono āwhina ki tō rōpū tiaki mamae mō tēnā.

Whakaritea ngā mea e nui ana ki a koe hei kaupapa matua.

Kāore e taea e koe te whakahaere i te mate pukupuku, engari ka taea e koe te whakahaere i te wā e toe ana ki a koe . Whakatōkia ētahi putiputi ki te māra, whakaritea he huihuinga motuhake, mahia ngā mea i hiahia tonu koe ki te mahi. Mena kei te arai ō tohu i aua mea, kōrero ki tō tākuta.

Mena he tawhiti rawa ētahi mahere ki te whakatutuki, ka taea e te tīma tiaki mamae te āwhina i a koe ki te whakatata atu ki aua mahere me te auaha. Hei tauira, ka kōrero te tākuta mō te wā i taea ai e te wahine te whakarongo ki te pao o te manawa o tana mokopuna kāore anō kia whānau. "Ahakoa kāore i taea e ia te tūtaki ki te pēpi ka whānau i roto i ngā marama e ono, i taea e ia te hono atu ki taua pēpi. He tino kaha."