Ina tangohia e koe te rongoā e tohua ana e tō tākuta mō te mate aro koretake (ADHD), ka taea te whakahaere i ngā tohu pēnei i te kore e taea te aro me te kore e taea te arotahi ki tētahi taumata. Engari kei te whakaaro koe i ētahi wā, "Kāore e ranea tēnei rongoā, me whai mea anō ahau hei whakarite i tōku ao"? Ka tino uaua tēnei ina he tamariki āu, ka piki ake ō kawenga mahi, ā, me whakahaere e koe ehara i te mea ko āu ake mahi anake engari ko ngā mahi a ētahi atu hoki.
He aha te hiranga o tēnei rongoā?
Mō te whakahaere i te ADHD pakeke, ko te huarahi tino whai hua e wātea ana i tēnei wā ko te whakamahi i te huinga o te rongoā, te whakangungu pūkenga, me te tohutohu/whakaora . He rite tēnei ki te tūru waewae-toru. Ki te ngaro tetahi waewae, ka taka te tūru; ki te ngaro tetahi o ēnei waewae e toru, tera pea ka iti iho ngā hua.
E whakaatu ana ngā rangahau he māmā ake te whakahaere i ngā tohumate e te tangata e whiwhi ana i tētahi huarahi tohutohu, pērā i te Whakaora Whanoke Hinengaro (CBT) , me te rongoā anō hoki, i te tangata e tango ana i te rongoā ko ia anake.
Nā, he aha te CBT?
He tikanga kōrero whakaora tēnei. E rua ngā mea e aro nui ana ki tēnei:
1. Te whakarerekē i ō tauira whakaaro: He maha ngā tāngata whai ADHD e kōrero kino ana ki a rātou anō. Ko ngā whakaaro pēnei i te "Kāore e taea e au tēnei," "He whakaroa tonu ahau," me te "He mangere ahau" ka tino whakaiti i tō whakaaro ki a koe anō. Ka mahi te CBT mā te tautuhi i ēnei tauira whakaaro kino, te whakarerekē i aua tauira, me te whakangungu i a koe kia whakaaro pono ake.
2. Te whakarerekē i tō whanonga: Ko tētahi o ngā mea matua kāore i te hunga whai ADHD ko ngā pūkenga whakarite. I roto i te whakaora CBT, ka akohia koe ki te wehewehe i ngā mahi nunui ki ngā mahi iti ake, te waihanga i ngā wātaka mō aua mahi, me te mahi i aua mahi i runga i te tikanga tika. I a koe e whakaharatau ana i ēnei pūkenga, ka noho hei tikanga i roto i tō oranga.
Kāore i te tino whai hua te whakamahi a ngā pakeke whai ADHD i ētahi pūkenga whanonga i ērā o ngā pakeke noa. Ka āwhina te CBT i a rātou ki te ako i aua pūkenga me te pupuri i aua pūkenga kia noho hei tikanga.
Me pēhea te kimi i tētahi e tika ana māu?
Ko te mea nui ko te kimi i tētahi tangata whai tohu hei āwhina i a koe i tēnei haerenga. Ka taea e koe tēnei mā te:Pātai atu ki tō tākuta whānau (GP) ki te tohunga hinengaro rānei e rongoā ana i a koe mō tēnei mea, ā, me tono atu kia whakamōhio mai rātou i tētahi tangata e tika ana mōu.
Engari kia maumahara, he uaua pea te kimi i tētahi e tohunga ana ki te CBT mō te ADHD pakeke. Kaua e mutu. Kia kitea rā anō tētahi, ko te mea nui ko te hanga hononga pai ki a rātou.
"Me noho koe hei tangata ka taea te whakapuaki i ō whakaaro me te kore wehi, me te kore ruarua, me te whakapuaki i ō whakaaro. Ki te kore taua māia, e kore te maimoatanga e angitu."
Ētahi atu kōwhiringa me ngā tikanga āwhina
Kāore pea e taea e te katoa te haere ki te whakaora takitahi . Tērā pea he utu nui, he uaua rānei te kimi wā. Mēnā he pērā, he maha atu anō ngā kōwhiringa ka taea e koe te whakamātau.
| Pūnaha āwhina | He aha te painga ka puta mai i tēnei ki a koe? |
|---|---|
| Whakaora Rōpū | Ka taea e koe te huihui me ētahi atu tāngata he ADHD pērā i a koe, ka whakapuaki i ō wheako. He tino pai te mōhio "ehara i te mea ko au anake te tangata e pāngia ana e tēnei." He iti ake hoki te utu. |
| Te Whakaora Marena me te Whānau | Mena kei te raru tō marena, tō whānau rānei i ngā tohumate o te ADHD (te whanoke, te takahi i ngā kupu whakaari, te wareware), he tino āwhina te haere ki te wānanga tohutohu me tō hoa rangatira, ngā mema rānei o te whānau. |
| Kaiako ADHD | Ehara rātou i te hunga kaitohutohu whai raihana, engari ka taea e rātou te āwhina i a koe ki ngā mahi whai hua pēnei i te whakamahere i tō mahinga o ia rā, te noho i te wā tika, me te whakatakoto whāinga. He mea tēnei ka taea e koe te mahi hei tāpiri atu ki te tohutohu. |
| Whakaaroaroaro | He tino āwhina tēnei mō te whakaiti i te ahotea, te arotahi i te hinengaro, me te whakahaere i ngā whakaaro kino mōu ake. He tāpiritanga pai tēnei ki ngā maimoatanga CBT. |
Te whakaaroaro aro nui hei arotahi i te hinengaro
Ahakoa te pai o tō rongoā, he mea nui te whakahaere i te ahotea ina noho tahi koe me te ADHD. Ko tētahi o ngā huarahi pai ki te mahi i tēnei ko te whakaaroaro aro nui .
"Engari ehara i te mea ngāwari ki te tangata whai ADHD te noho puku mō te 30 meneti me te arotahi," ka whakaaro pea koe. He pono tēnā. Nō reira, ka taea e koe te whakamātau i ngā whakaaroaro poto, hohe hoki kua hangaia mō te hunga whai ADHD. Hei tauira, he mea pēnei i te whakaaroaro hikoi 5-meneti .
Ko te aroātahi he mahi mā te tirotiro i ō whakaaro me te kore whakahē. Engari i te whakapae i a koe anō mō ngā mea pēnei i te, "Āe, kua wareware anō ahau ki tēnā," ka ako koe ki te whakaaro, "Āe, kua wareware ahau ki tēnā, he mea noa tēnā, he aha taku mahi i muri mai?"
Mā te kimi i te kaiwhakatakoto whakaaro me te tikanga maimoatanga tika māu, ka taea e koe te hanga i ngā pūkenga e hiahiatia ana e koe hei oranga angitu, harikoa hoki, ahakoa kei a koe te ADHD.
Karere Tangohia ki te Kāinga
- Ko ngā hua pai rawa atu mō te ADHD pakeke ka puta mai i te huinga o te rongoā, te whakaora tinana, me te whakangungu pūkenga .
- Ko te rongoā whanonga hinengaro (CBT) he tikanga maimoatanga ka taea te āwhina i a koe ki te huri i ō tauira whakaaro kino me te hanga whakaaro whakapono ki a koe anō.
- Mēnā kei te rapu koe i tētahi hei kōrero māu, kōrero ki tō tākuta . Kōwhiria hoki tētahi e taea e koe te whakawhirinaki atu, ā, ka taea hoki e koe te whakapuaki i ō whakaaro ki a ia.
- Haunga te tohutohu takitahi, ka taea e koe te tāpiri i ngā mea pēnei i te whakaora rōpū , ngā kaiako ADHD , me te whakaaroaro aro ki tō mahere maimoatanga.
- Ahakoa he uaua te noho tahi me te ADHD, mā te tautoko me ngā rautaki tika, ka taea e koe te angitu. Kaua e ngākau rua.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero