Kua whakaaro koe i mua ko ō whakaaro ake tō hoariri nui rawa atu? Tērā ētahi wā ka pōuri koe, ka taumaha hoki, kāore he take, ka āhua hē ngā mea katoa, ā, ka whakaaro koe, "Kāore he mea e tika ana mōku." Ka taea e ēnei whakaaro kino te arahi i a tātou ki te pouri. I tēnei rā, ka kōrero tātou mō tētahi maimoatanga tino whai hua hei āwhina i a koe ki te whakahaere i ēnei whakaaro me te whakapai ake i tō hauora hinengaro .
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He aha te Whakaora Hinengaro?
Ki te whakarapopoto, he maimoatanga hinengaro poto te Whakaora Hinengaro (CT) i runga i te whakaaro ko te āhua o tā tātou whakaaro ka pā tika ki ō tātou kare ā-roto me ā tātou mahi. E kiia ana hoki e ētahi he "whakaora kōrero". Engari i te whakawhirinaki ki tētahi kaiwhakaora mō ngā marama, mō ngā tau rānei, ka hoatu ki te tūroro ngā taputapu hei tātari i ō rātou ake whakaaro.
Whakaarohia tēnei kōrero. He āpiha rangatira a Shanika i tētahi peeke. Engari nā ngā raruraru i te kamupene i mahi ai ia, i ngaro tana mahi i ngā wā maha i roto i ngā tau. I ia wā ka kitea e ia tētahi atu mahi, ka whakangaromia rawatia e te ahotea tonu tōna whakapono ki a ia anō. Ka tīmata ia ki te whakaaro, "Ahakoa te pai o taku utu, te teitei rānei o taku tūranga, ka ngaro taku mahi i tētahi wā." Nā tēnei whakaaro i tōia haere ia ki roto i te āhua pouri.
I muri i te whakaurunga o Shanika ki te Whakaora Hinengaro, ka ako ia ki te titiro rerekē ki ōna whakaaro . Engari i te whakaaro, "Ki te ngaro tēnei mahi i ahau, kāore he tangata kē atu e utu i ahau," ka ako ia ki te whakaaro, "Āe, ki te ngaro tēnei mahi i ahau, ka tirotirohia e au ngā take, ā, ka pai ake taku whakarite mō te uiuinga e whai ake nei." Mā te whakarerekē i tana tauira whakaaro i tēnei ara, ka taea e ia te whakarerekē i ōna kare ā-roto me tōna oranga.
I roto i te Whakaora Hinengaro, ka arotahi mātou ki ngā whakaaro e puta mai ana ki tō hinengaro i tēnei wā tonu, kaua ki te titiro ki ngā kaupapa o mua, ki ngā kare ā-roto rānei mō ō mātua. Ka tirotirohia e mātou a mātou anō kia kite ai he pēhea te pono o aua whakaaro.
He aha te mahi a tēnei? He aha ā tātou tauira whakaaro hē?
I roto i tēnei whakaora hinengaro, ka akona tātou ki te kite i ngā tauira whakaaro kino noa (ngā hapa whakaaro, ngā hapa hinengaro rānei) e pā ana ki ō tātou kare ā-roto. Koinei ngā mea e mahia ana e tātou i roto i ō tātou mahunga me te kore e mōhio. Anei ētahi tauira.
| Hapa Whakaaro | Tauira māmā |
|---|---|
| Te Whakaaro Katoa-Kāore rānei | "Ki te kore e taea e au te whiwhi i te A i tēnei whakamātautau, kua tino hinga ahau." (Engari, ehara i te mea he paahitanga anō hoki te B, te C rānei?) |
| Whakawhānui rawa | "Kāore ia i whakautu mai i taku waea. Kāore ia e aro mai ki ahau." (Kei te pukumahi pea ia, tika?) |
| Te wareware i ngā mea pai, me te whakaaro noa ki ngā mea kino (Tātari Hinengaro) | Ahakoa e tekau ngā mihi i riro mai i a koe i te rā roa, ka mau tonu tō whakaaro ki tētahi whakahe iti mai i tētahi tangata mō te rā roa. |
| Te whakaaro ka tupu te mea kino rawa atu (Catastrophizing) | "He maremare iti tōku. Tērā pea koinei te tīmatanga o tētahi mate kino." |
Kia kitea rā anō ēnei tauira whakaaro hē, ko te mahi e whai ake nei ko te wero i aua tauira. Whakamātauria te pātai ki a koe anō, "He aha ngā taunakitanga e whakaatu ana he pono tēnei?" me "He aha ngā taunakitanga e whakahē ana i tēnei?"
Ka taea te whai hua ake i te rongoā?
He pātai tēnei nā te tini o te tangata. Ina hoki, he maha ngā rangahau kua kitea ko te Whakaora Hinengaro he tikanga e rite ana te whai huatanga, ā, i ētahi wā he nui ake te whai huatanga i te rongoā mō ngā momo raruraru hinengaro me te tinana, tae atu ki te pouri, te manukanuka, ngā mate kai, me te mamae mau tonu.
E waru ngā rangahau nui kua whakaū mai, inā koa i roto i ngā āhuatanga ka hoki anō te mate pērā i te pouri, he 50% te iti iho o te hokinga anō o te mate ki ngā tūroro e whiwhi ana i te rongoā hinengaro i te hunga e whiwhi ana i te rongoā anake.
Ko te karere o tēnei, "Kāore koe e hiahia kia whakawhirinaki ki te rongoā mō te toenga o tō oranga . Ka taea e koe te ako i ngā pūkenga hei whakahaere i ō whakaaro, hei whakaiti, hei whakakore rānei i te hiahia ki te rongoā."
Engari, ehara tēnei i te kī me mutu tonu te tango i te rongoā kua tohua e tō tākuta. Kaua rawa e whakatau ko koe anake. Kōrero tonu ki tō tākuta, ā, whai i āna tohutohu. Mō ētahi tūroro, mā te whakakotahitanga o te rongoā me te Whakaora Hinengaro ka puta pea ngā hua pai rawa atu.
Me pēhea te noho hei 'kaiwhakaora hinengaro' māu ake?
Ko te mea ataahua mō te Whakaora Hinengaro ko te huri i a koe hei 'kaiwhakaora hinengaro' māu ake. He tino māmā, he whai hua hoki ngā mahi hei whakamahi mā tēnei.
Mahi Tuhituhi
He tikanga tino kaha tēnei.
1. Tuhia he whakaaro kino e puta ake ana ki tō hinengaro. (Tauira: "Kāore i pai taku kōrero i te hui i tēnei rā.")
2. Whakaarohia ngā mea e wehi ana koe, ka pātai atu ki a koe anō:
- "He aha te mea kino rawa atu ka tupu?"
- "He aha te mea pai rawa atu ka taea te tupu?"
3. Tirohia ēnei āhuatanga e rua, ka tuhia te putanga tūturu ake ka puta pea. (Tauira: "Tērā pea he hapa iti i roto i te hui, engari e kore e ngaro taku mahi. He akoranga tēnei kia pai ake ai taku whakarite i te wā e whai ake nei.")
I te tīmatanga, ka maumahara noa koe ki ngā whakaaro kino. Engari i a koe e mahi mārire ana i tēnei mahi, ka mōhio koe ki te maha o ngā mea e whakaarohia ana e koe kāore e tika ana, e hē ana hoki. I roto i te wā, ka taea e koe te titiro ki ō angitu, ki ō mea pai, me te titiro ki te ao i runga i te taurite.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga whai hua te Whakaora Hinengaro (CT) e āwhina ana i a koe ki te huri i ō tauira whakaaro me te whakapai ake i ō kare ā-roto me tō hauora hinengaro.
- Ka arotahi tēnei ki te āhua o ō whakaaro o nāianei, kaua ki ngā whakaaro o mua.
- He nui ake te whai huatanga o te CT i te rongoā mō ngā āhuatanga pēnei i te pouri me te manukanuka, ā, ka taea hoki te whakaiti i te hokinga mai o te mate.
- Kaua rawa e mutu, e whakarerekē rānei i tō rongoā me te kore he tohutohu hauora. Me kōrero tonu ki tō tākuta .
- Mā te CT koe e ako ki te whakahaere i ō whakaaro, ka hanga koe hei 'kaiwhakaora hinengaro' māu ake. Ki te hiahia koe ki tēnei, kōrero ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei mō tēnei mea.
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