Korokoro mamae tonu? (Pharyngitis Mau tonu) Me kōrero tātou mō tēnei!

He tino whakarihariha ina mamae tō korokoro, kāore? Ko te mamae ka pā ki a koe ahakoa ka ngana koe ki te horomi i te iti o te kai, i te iti rānei o te huware! I te nuinga o te wā, ka memeha haere tēnei mamae o te korokoro i roto i ētahi rā. Heoi, i ētahi wā ka mau tonu tēnei mamae o te korokoro, arā, te ahua o te whara, te whero, me te pupuhi i roto i te korokoro, ka memeha haere rānei i muri i ētahi rā, kātahi ka puta anō. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te (Chronic Pharyngitis) ko te 'mumura roa o te korokoro' rānei. He tino whakarihariha tēnei, nō reira me kōrero taipitopito atu tātou mō tēnei.

Nā, he aha tēnei korokoro mamae tonu? (Pharyngitis Mau tonu)

Ki te kī ngāwari, ko te 'Pharyngitis Mau tonu' he mamae korokoro kāore e pai ake, ka pai ake rānei, kātahi ka hoki wawe mai anō. Ka puta tēnei āhuatanga ina whero, ka pupuhi tō korokoro (e kiia ana tēnei e mātou e ngā tākuta he 'mumura'). Ka kiia pea e tō tākuta he 'korokoro mamae tonu'.

Tērā pea ka maumahara koe ki taua kare ā-whatu, ā-whatu, ā-whatu ka pā mai ki a koe ina mamae tō korokoro. Ka kino ake te mamae ina horomia. I te nuinga o te wā, ka memeha noa te korokoro mamae (pharyngitis) i roto i te 10 rā pea. Heoi, ko tēnei mate, e kiia nei ko te Chronic Pharyngitis, ka roa ake pea – i ētahi wā mō ngā wiki.

He maha ngā take e roa ai te mamae o tō korokoro. Tērā pea he mea nō roto i tō taiao, pērā i te paowa, i ngā matū kino rānei. He tohu rānei nō tētahi atu mate hauora, he nui ake pea te kino. Nō reira, ki te mamae tō korokoro, kāore e pai ake, me kōrero koe ki te tākuta.

He aha ngā tohu o tēnei korokoro mamae tonu?

Mēnā he mate pāwera tonu (Chronic Pharyngitis), ka kitea pea ēnei tohu:

• Te āhua uaua ki te horomi: Me te mea nei kāore te kai, te inu rānei e heke ana ki roto i tō korokoro.
• Te āhua kei te mau tetahi mea i roto i tō korokoro: Tērā pea he rite ki te mea kei roto i tō korokoro tetahi mea, pērā i te pōro.
• Te Pāorooro: Ka huri te reo, ka pāorooro. I ētahi wā, ka ngoikore te reo, ā, kāore e taea te kōrero, ka ngaro rawa rānei.
• He mamae, he rakuraku, he kirikiri rānei i roto i te korokoro: me te mea he kirikiri kei roto i te korokoro.
• Ngā kōpū waikura pupuhi i te kaki: Ka kiia tēnei ko ngā kōpū waikura pupuhi. He wāhanga ēnei o te pūnaha parepare o tō tātou tinana. Ka pupuhi pea ina pāngia e te mate.
• He kare ā-roto o te korokoro, pērā i te pōpokorua e haere ana: Kei te ā-roto tonu te korokoro, me te mea kei te haere mai te mare.
• Te reo ngoikore, te ngenge i te wā e kōrero ana: Ahakoa i muri i te kōrero mō te wā poto, ka ngoikore te reo, ā, ka ngenge koe.

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He aha te take e mau tonu ai tēnei korokoro mamae? He aha ngā take?

He maha ngā take e pā ai te mamae tonu o te korokoro. Me titiro tātou ki ēnei:

• Mate pāwera: He maha ngā mea ka pāwera ētahi tāngata. Whakaarohia te hae, te pokepokea ai, ngā mite puehu, tae noa ki te kiri o ngā kararehe. Ka kiia hoki tēnei he "kirika tarutaru". Ka taea e ēnei mate pāwera te whakararu i te korokoro me te mumura tonu.
• Te mate korokoro mau tonu: E rua ngā mate korokoro kei ia taha o te korokoro. Mena ka pangia, ka pupuhi tonu ēnei, koinei pea te tino take o te mamae tonu o te korokoro.
• Te pānga ki ngā matū paitini: Mā te pānga pinepine ki te paowa (ina koa te paowa hikareti, te hau o ngā waka), ngā matū kino rānei mai i ngā wheketere ka kino pea te korokoro, ka puta hoki ngā raruraru tonu.
• GERD (te whakapūngao waikawa mau tonu): He waikawa kei roto i te puku o ētahi tāngata ka piki ake ki roto i te esophagus (te paipa kai) ka uru ki roto i te uma. Ka kiia tēnei ko te GERD. Ka taea hoki e tēnei waikawa te tae ki te korokoro ka kino ngā kiko ngawari o te korokoro, ka puta he mate. Whakaarohia, he tangata tēnei e rongo ana i te wera i roto i tōna uma i muri i te kai, i te reka kawa rānei i roto i tōna korokoro.
• LPR (Laryngopharyngeal reflux): He rite tēnei ki te GERD. Heoi, ka hoki te waikawa o te puku ki roto i te korokoro, i ētahi wā ki roto i te larynx (pouaka reo). Ka kino tēnei i ngā kiko ngawari o te korokoro me te larynx, ka puta te mamae tonu me te pāorooro.

He tino onge te puta o ēnei tohu i tētahi mate kino pērā i te mate pukupuku korokoro. Engari he tino onge tēnei, nō reira kaua e manukanuka. Mēnā koinei te āhua, i tua atu i te mamae o te korokoro, tera pea ka pāngia koe e te uaua ki te manawa, ngā pupuhi rerekē i te kaki, te toto mai i te ihu, i te waha rānei, me te ngaronga o te taumaha. Koia mātou e kī tonu nei, ki te kore te mamae o te korokoro e pai ake, he mea nui kia kite i te tākuta kia kitea ai te take.

He mate hopuhopu tēnei mamae korokoro pumau?

Kei te pūtake o tō korokoro mamae tēnei.

• Whakaarohia, mēnā kei a koe tēnei mate nā tētahi iroriki , āe, ka taea te horapa ki tētahi atu. Ka taea te horapa atu i ēnei iroriki ki ētahi atu mā roto i ngā mea e whakamahia ana e tātou, pērā i ngā tauera, ngā paraihe niho, ngā kākahu, ngā taputapu kai, me ngā taputapu kai. Nā te mea ka taea e ētahi iroriki te noho ki runga i ēnei mata mō tētahi wā.
• Mena he huaketo te take o tō korokoro mamae, ka taea tonu e koe te hora atu ki ētahi atu i a koe e mate ana, arā, i te mea kei a koe ngā tohumate.
• Engari, ki te mea nā te huakita i puta mai, mā ngā paturopi i tohua e te tākuta, ā, i tangohia i te wā tika, ka taea te whakamutu wawe i te mate.

He aha ngā raruraru ka puta mai mēnā kāore e rongoatia?

Whakaarohia ko tēnei korokoro mamae i puta mai i tētahi mate. Ki te kore tātou e whiwhi i te maimoatanga tika i taua wā, ka horapa te mate ki ētahi atu wāhanga o te tinana. Ki te tupu tēnā, ka puta pea ngā raruraru pēnei i ēnei:

• Ka horapa te mate ki ngā kōhao o roto i te ihu, ka puta ai te mate sinusitis , ka puta ai ngā tohu pēnei i te ānini me te ihu pupū.
• I ētahi wā, ina koa mēnā kua pangia te korokoro e te huakita e kiia nei ko te Streptococcus, ka arahi pea ki tētahi mate e kiia nei ko te kirika rūmātika . Ka pā pea tēnei ki te ngākau, ki ngā hononga, tae noa ki te roro.
• Ahakoa he onge, ka taea e ētahi mate kitakita te whakaputa i tētahi āhuatanga morearea e kiia nei ko te toxic shock syndrome, te wāhi e kohia ai ngā paitini i roto i te toto.

Koia te take ehara i te mea pai kia kaua e aro noa ki te mamae o te korokoro mēnā ka roa tonu. He mea nui kia tere tonu te toro atu ki te tākuta.

Me pēhea te mōhio a te tākuta he aha rawa tēnei?

Ina haere koe ki te tākuta, ko tana mahi tuatahi he tirotiro i tō tinana.

• Ka tahuna e rātou he rama ki roto i tō korokoro hei rapu mō te whero, te pupuhi, te pupuhi rānei.
• Ka pāngia te kaki, ka tirohia mēnā kei te pupuhi ngā kōpū waikura.
• Kātahi ka pātai atu rātou ki a koe mō ō tohumate. Kia pēhea te roa o te pāngia e ēnei tohumate, he aha atu ngā raruraru kua pāngia e koe, ō mate o mua, me ngā rongoā e tangohia ana e koe.

Hei tāpiri, ka taea te whakahaere i ngā whakamātautau e whai ake nei hei whakatau i te tino take o tō korokoro mamae:

• Whakamātautau tere mō te kimi i te mate pāwera: He whakamātautau tēnei hei tirotiro wawe mēnā he mate korokoro strep tōu (he mate korokoro nā te huakita Streptococcus). Ka mahia tēnei mā te whakamahi i tētahi tauira iti i tangohia mai i tō korokoro.
• Te ahurea korokoro: Ko te tikanga tēnei ko te tango i tētahi tauira o te hūpē mai i tō korokoro, ka whakatipu i roto i te taiwhanga hei tirotiro mēnā he huaketo, he huakita, he harore rānei te take.

I runga i ngā mōhiohio i kohia mai i ēnei whakamātautau, ka whakatau te tākuta ko tēhea te maimoatanga pai rawa atu hei hoatu ki a koe.

He aha ngā maimoatanga mō tēnei?

Ko te rongoā mō te (Pharyngitis Mau tonu) e whakawhirinaki ana ki te pūtake. Kia kitea te pūtake e te tākuta, ka tohua e rātou te rongoā tika mō taua take. Ko ngā maimoatanga noa ko:

• Corticosteroids: Ka taea te hoatu i ēnei hei rehu, hei pire rānei. Ka mahi mā te whakaiti i te pupuhi me te mumura i roto i te korokoro.
• Ngā rongoā hei whawhai i ngā mate pāwera:
• Mena he mate kitakita te take , ka hoatu he paturopi .
• Mēnā he mate huaketo, i te nuinga o te wā kāore e hiahiatia he rongoā motuhake, nā te mea ka taea e te tinana te whawhai ki a ia anō. Heoi, mō ētahi huaketo kino, ka taea te hoatu i ngā rongoā ārai huaketo ((Antivirals)) .
• Mena he mate harore , ka hoatu ngā rongoā harore ("Antifungals)") .
• Ngā rongoā whakamamae: Ka tohua pea e te tākuta ngā rongoā pēnei i te acetaminophen (Tylenol®) ibuprofen (Motrin®) rānei hei whakaiti i ngā āhuatanga pēnei i te korokoro mamae, te mamae o te tinana, me te kirika.
• Te tango i ngā tonsil: I ētahi wā, ka puta te tonsillitis i te tonsillitis auau (tonsillitis mau tonu) i ētahi wā i te tau. Mō ēnei tāngata, ka tūtohu pea ngā tākuta kia tangohia ngā tonsils i roto i te pokanga.

Ko te mea nui ko te tuku i te tākuta kia kitea te take. Kia kitea e ia te take, ka kōrerotia e ia te huarahi pai hei whakaora wawe i a koe. Kaua e haere noa ki te tiki rongoā māu ake.

Kāore e taea e tātou te ārai i tēnei mamae tonu o te korokoro?

Ahakoa kāore e taea te ārai katoa, kei reira ētahi mea ka taea e tātou te mahi hei whakaiti i te tūponotanga o te whakawhanaketanga o te (Chronic Pharyngitis):

• Me noho tawhiti atu i te hunga e mate ana: Kaua e pā tata atu ki te hunga e mate ana, inā koa te hunga e pāngia ana e te kirika, te makariri, me te maremare, ā, kaua hoki e pā ki ngā mea kua whakamahia e rātou.
• Kaua e tohaina te kai, te karāhe inu, te rihi rānei ki ētahi atu tāngata: Ka taea e tēnei te horapa ngāwari i ngā iroriki.
• Ki te kai paipa koe, he pai ake te mutu: Ehara i te mea he kino te kai paipa mō tō korokoro anake, engari mō ō pukahukahu me tō tinana katoa. Kāore hoki i te pai te pāngia e te auahi a ētahi atu (te kai paipa kore mahi).
• Horoia ō ringaringa i ngā wā katoa, kia tino horoia ki te hopi: Horoia ō ringaringa ki te hopi mō te 20 hēkona pea, kia tino horoia hoki i waenganui i ō maihao me raro i ō maikuku. Whakaarohia te maha o ngā mea ka pā atu tātou i te rā. Ka noho ngā huakita ki ngā wāhi katoa.
• Ki te kore e wātea he hopi me te wai, me whakamahi he wai horoi ringa kei roto he waipiro ("(wai horoi ringa paturopi)").
• Mena he mate pāwera koe, āraia aua mate: Me noho tawhiti atu i ngā mea pēnei i te puehu me te hae. Me toro atu ki te tākuta, ā, me tango rongoā mate pāwera mēnā e tika ana.
• Mena kei a koe te GERD, te LPR rānei, me rongoā: Ka taea te whakahaere i ēnei āhuatanga mā te whakarerekē i te kai, te whakarerekē i te āhua noho, ā, ki te tika, me te rongoā.

Ka taea te ora mai i tēnei mate? He aha te tirohanga?

Ki te rongoatia tika, ka pai ake te āhua o tēnei mate. Arā, ka taea te whakaora. Heoi, ki te kore e rongoatia, ka mau tonu tēnei korokoro mamae. Ki te kore e rongoatia te take matua, ka roa pea te mamae o te korokoro mō ngā wiki, ka memeha rānei, ka hoki mai anō.

E ai ki te kōrero i mua ake nei, he tino onge te tohu o tēnei mate kino pērā i te mate pukupuku. Heoi, ki te mamae tonu tō korokoro, he mea whakaaro nui kia kōrero koe ki tō tākuta. Kātahi ka taea e rātou te whakahaere i ngā whakamātautau e tika ana, te kimi i te take, me te rongoā tika.

He aha te mea ka taea te mahi ki te mamae o te korokoro i te kāinga?

Kāore he ngahau o te noho ki te kāinga me te mamae o te korokoro, tika? He mea nui kia tiakina koe, kia whakatairanga hoki i a koe anō i tēnei wā. Ko te mea pai ko te toro atu ki te tākuta me te tiki tohutohu. I tēnei wā, ka taea e koe te whakamātau i ēnei rongoā kāinga hei āwhina i te whakamama i ō tohumate:

• Whakakākahuria te korokoro ki te wai tote mahana: Whakarewahia kia kotahi tīpune tote ki roto i tētahi karāhe wai, ka whakakākahuria ki te wai i ētahi wā i te rā. Mā tēnei ka āwhina i te whakaiti i te pupuhi me te mamae o te korokoro.
• Inuhia he nui ngā wai: he pai te wai mahana, ngā hupa (pēnei i te hupa heihei), me ngā tī otaota (pēnei i te kanekane, te korianara rānei). Mā tēnei ka āwhina i te ārai i te maroke o tō korokoro, ā, ka āwhina hoki ki te wetewete i te hūpē.
• Whakamahia ētahi mea pēnei i te honi hei oranga mō te korokoro: Mā te inu i tētahi tīpune honi ki te wai wera, te kai rānei i te honi me te rēmana ka taea te whakaora i te korokoro. (Kaua e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke).
• Kia nui te okiokinga: He mea nui te okiokinga kia ora ai te tinana. Me whakaiti hoki i te kōrero, nā te mea ka mamae pea tō korokoro i te kōrero.
• Te manawa mamaoa: Mā te manawa mamaoa mai i tētahi peihana wai wera ka āwhina i te whakamakuku i tō korokoro me te whakaiti i te kikī o te korokoro. Taupokina tō mahunga ki te tauera ka manawa i te mamaoa.
• Mena he maroke te hau i roto i tō whare, mā te whakamahi i tētahi whakamakuku ka āwhina i te whakaiti i te maroke o te korokoro.

Āhea koe me tino kite i te tākuta?

Mena kei a koe ētahi o ēnei tohu whakatūpato ('haki whero') , kaua e whakaroa, me toro atu ki te tākuta:

• Ki te kore te korokoro mamae e memeha i roto i ētahi rā, ki te kino haere rānei.
• Mena he toto kei roto i te huware, i te hūpē rānei.
• Ki te mea kei te raru koe i te manawa , kei te haruru rānei koe i a koe e manawa ana.
• Mena he nui ake te kirika i te 103 Fahrenheit (39.4 Celsius), ki te kore rānei te kirika e heke mō ētahi rā.
• Mena kei te mamae tō tinana, kei te pupuhi ngā hononga, me ērā atu mea.
• Mena kei a koe ngā tohu o te matewai, pērā i te waha maroke, te mamae nui o te tinana, te ānini, me te hekenga o te putanga mimi.
• Mena ka puta he ponana kiri .
• Ki te mea he tino uaua ki te horomi, ki te kore e taea e koe te horomi i te huware.
• Mena he pupuhi me te mamae nui kei tetahi taha o te kaki .

He aha ngā pātai nui hei pātai atu ki te tākuta?

Ina haere koe ki te kite i tō tākuta, he mea pai kia pātaihia ēnei pātai kia mārama ake ai koe ki tō āhua:

• "E te tākuta, he aha koe i whakaaro ai kua roa nei te mamae o tōku korokoro? He aha pea te take o tēnei?"
• "He aha ngā mea, ngā matū rānei e kino ana ki te korokoro me whakakore atu e au i tōku taiao, i ngā mea e kai ana, e inu ana hoki au?"
• "He aha ngā kōwhiringa maimoatanga kei a au? Ka ahatia ēnei rongoā?"
• "Me aha ahau mēnā ka puta mai he tohu hou, mēnā rānei ka kino haere aku tohu o nāianei?"
• "He haumaru te whakakorikori tinana me te mahi i aku mahi o ia rā me tēnei mate?"
• "He aha ētahi mea motuhake ka taea e au te mahi hei ārai i tēnei mea kei puta anō?"

Nā, he aha ngā mea hei maumahara mā tātou i ēnei mea katoa?

He mea tino whakarihariha, he mea whakarihariha hoki te korokoro mamae. Ahakoa te horomitanga noa iho, e kore nei tātou e mōhio, ka mamae tonu pea ina tae mai ki te korokoro mamae. He mea noa te pāngia o te korokoro e te huaketo i ētahi wā, ā, ka memeha haere i roto i ētahi rā.

Heoi, ki te kore tō korokoro e pai ake, ki te pai ake rānei, ā, ka hoki wawe mai, kaua e warewarehia. Me kōrero koe ki te tākuta kia kitea ai te take, kia whiwhi ai hoki i te maimoatanga e tika ana.

Ko te tere o tō rapu āwhina, ko te tere hoki o tō ora me te tīmata anō ki te pārekareka ki ngā mea e arohaina ana e koe. Kia ora tonu!

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