He mea noa te mataku me te mataku ina pāngia koe, tō hoa aroha rānei e te mate a Alzheimer. Tērā pea ka puta ake ngā pātai pēnei i te "Me aha ahau ināianei?" me te "He aha te āhua o tōku ao ā muri ake nei?". Ahakoa he wero tēnei, he maha ngā mea ka taea e tātou te mahi hei oranga pai me tēnei mate i ia rā, i ia rā. He pai ētahi rā, he uaua ētahi rā. Engari mā te whakamahere me te mahi paku, ka taea e tātou te whakahaere i tēnei haerenga kia māmā ake. Kia kite tātou me pēhea.
He aha tāu e mahi ai mō ngā raruraru o te mahara?
Ko te tohu matua o tēnei mate ko te ngaro haere o te mahara. Engari he huarahi ngāwari hei āwhina i tēnā. Tērā pea me whakamātau koe kia kitea ai te tikanga e pai ana māu.
Hei whakarāpopototanga, me whai tikanga koe ki te tuhi i ngā mea katoa. Kia mau tonu he pukatuhi iti, he waea atamai rānei ki a koe. Tuhia ngā mea e whai ake nei ki roto:
- Ngā nama waea nui (o te whānau tata, te tākuta)
- Ngā ingoa o te hunga ka tūtaki koe
- Ngā whakaaro pai e puta ake ana ki te hinengaro
- Ngā wā whakarite ki te kite i te tākuta
- Tō wāhitau kāinga me te huarahi e anga atu ana ki te kāinga
Whakatūria he whakamaumahara iti huri noa i tō whare. Hei tauira, tuhia te wā e hiahiatia ana hei tango i tō rongoā, ka whakapiri atu ki te taha o te tēpu kai. Tāpirihia he kupu, he pikitia rānei ki ngā kāpata o tō kīhini, ki ngā pouaka, me ngā kāpata. Hei tauira, "Huka," "Rau Tī." Mā tēnei ka māmā ake te kimi. Me kī atu hoki ki tētahi mema o te whānau, ki tētahi hoa rānei e whakawhirinakihia ana kia waea atu ki a koe hei whakamahara i a koe ki ngā mea nui o te awatea, inā koa kua tae ki te wā hei tango i tō rongoā.
Whakaarohia te hoha o te tangata mēnā kāore e taea e koe te maumahara ki te ingoa o tētahi e kitea pinepinetia ana e koe. Ko te otinga pai ko te tango pikitia o ngā tāngata e kitea pinepinetia ana e koe, tuhia ō rātou ingoa ki raro, ka rongoa i a rātou ki roto i tētahi pukaemi.
Me pēhea te whakamahere tika i tētahi rā?
Mā te whakamahere i tō rā ka whakaiti i te ahotea koretake o tō hinengaro. Kaua e hohoro te mahi i ngā mea katoa.
- Whakaritea ngā mea e pai ana ki a koe: Mahia ngā mea e pai ana ki a koe te mahi ko koe anake, me te haumaru, pērā i te pānui pukapuka, te mahi i ngā mahi iti i te māra, te whai wāhi atu rānei ki ngā mahi whakapono.
- Whakamahia tō wā pai rawa atu: Tērā ētahi wā o te rā e tino hou ana koe, ā, e tino pai ana hoki tō tinana. Ko te ata te tikanga. Whakamahia aua wā hei whakaoti i ngā mahi nui.
- Kaua e mataku: Kia ata noho ki tāu mahi. Kaua e mataku ahakoa ka meinga koe e tetahi kia mataku (kia āwangawanga). Ki te kitea e koe he uaua ki te mahi i tētahi mea, me okioki. Kaua e mangere ki te tono āwhina mēnā e tika ana.
He aha tāu e taea ai te mahi hei karo i te ngakaukore?
Ahakoa i ngā wāhi e mōhiotia ana, he uaua ki te kimi i tō ara haere. Nō reira kia tūpato ki ēnei mea ina haere koe ki waho.
- Kaua e haere ko koe anake: Ina haere koe, ina koa ki tētahi wāhi kāore koe i te mōhio, haria mai tētahi mema o te whānau, tētahi hoa rānei.
- Kia mau tonu tō wāhitau: Ahakoa te wāhi e haere ana koe, me mau tonu he kāri i roto i tō pēke, i tō pute rānei, me te wāhitau e haere atu ana koe, te wāhitau kāinga, me te nama waea whakapā.
- Inoi āwhina: Ki te ngaro koe, tonoa he āwhina mai i tētahi e tata ana. Kāore he aha te whakamārama, "Kei te raru taku mahara."
Me pēhea e ngāwari ake ai te kōrero ki ētahi atu?
He uaua pea te whakawhitiwhiti kōrero, engari mā te whai i ētahi tohutohu māmā, ka māmā ake. He mea nui ēnei tohutohu mō te tūroro me te hunga e kōrero ana ki te tūroro.
He tohutohu ki a koe (ki te tūroro):
- Kia ata noho: Kaua e hohoro te kōrero. Kōwhiria marietia āu kupu.
- Me tono atu ki te tangata kia kōrero anō: Ki te kore koe e mārama ki tā te tangata e kōrero ana koe, me tono atu kia kōrero anō. Me tono atu rānei kia āta haere te kōrero.
- Kōwhiria he wāhi marino: He uaua ki te kōrero i ngā wāhi e rangona ana ngā haruru o waho, pērā i te tangi o te pouaka whakaata, o te reo irirangi rānei. Kōrero i te wāhi marino rawa atu.
He tohutohu mō te hunga e manaaki ana i a koe:
He mea tino nui te manawanui me te māramatanga ina kōrero ana koe ki tētahi tangata e pangia ana e te mate a Alzheimer. Anei ētahi tohutohu whai hua mō tēnā.
| Tohutohu | Whakamārama |
|---|---|
| Whiwhi aro | I mua i tō tīmatanga ki te kōrero, hikoi whakamua, karangatia tōna ingoa, ka kukume i tōna aro. Tirohia atu ōna kanohi, ka kōrero. |
| Whakamahia ngā kupu māmā. | Whakamahia ngā kupu poto, māmā, o ia rā. Pātaihia tētahi pātai i ia wā. Hoatu tētahi tohutohu. |
| Kōrero pai. | Engari i te kī, "Kaua e pena," me kī atu, "Me pena tāua?" Kōrerohia i roto i te reo whakatenatena. |
| Whakautehia. | Kaua e kōrero mōna i mua i te aroaro o ētahi atu me te mea kāore ia e mārama. Me whakaute tonu ki a ia. |
| Kia manawanui. | Ahakoa he uaua ki a ia te whakapuaki i tētahi whakaaro, whakarongo mai me te manawanui. Kaua e whakararuraru, kaua e whakahe, kaua hoki e tautohetohe. |
| Ngā mea nui atu i ngā kupu | Mā tō pā atu, tō ataata mārie, me te noho tata noa ki a koe ka whakamarietia ia, ka arohaina hoki. |
He aha ō whakaaro mō te taraiwa?
He kaupapa tairongo rawa tēnei, engari me aro nui ki te haumaru.
Kia tino kōrero koe ki tō tākuta mō te taraiwa i ia haerenga ki te whare hauora. Kia tae rā anō te mate ki tētahi taumata, ka mōrearea pea te taraiwa mōu me ētahi atu. Mā tō tākuta koe e hoatu ki a koe te tohutohu pai rawa atu mō tēnei.
Kia tae rā anō ki tēnā wā, ngana ki te taraiwa i ngā rori kua mōhiotia e koe. Mēnā e tika ana, ka taea hoki e koe te kōrero mō te āheinga kia whakamatautauria ō pūkenga taraiwa e te Tari Waka Motuka.
Kāore ō haerenga e mutu nā te mea kāore e taea e koe te taraiwa. Ka taea e koe te tono āwhina i tō whānau me ō hoa. Ka taea hoki e koe te tāuta i ngā ratonga pēnei i a Uber me PickMe ki tō waea pūkoro, me te tono atu ki tētahi kia whakaakona koe ki te whakamahi.
Me pēhea taku whakarite i tōku haumaru i te kāinga?
He mea tino nui kia haumaru te taiao o tō kāinga. He māmā ake te mahi i ēnei mea i te tīmatanga o te mate, me te whakarite kia noho hei tikanga.
- Rapua he āwhina: Kimihia he huarahi hei tiki āwhina mō ngā mea pēnei i te hokohoko, te mahi whare, me te tunu kai.
- He kī whare: Hoatu he kī tāpiri mō tō whare ki tō hoa noho pono.
- Ngā nama nui: Tuhia ngā nama o te hunga e hiahia ana koe ki te waea atu i roto i tētahi āhuatanga ohorere (whānau, tākuta, ratonga waka tūroro) ki ngā reta nunui, ka pupuri i aua nama i te taha o tō waea.
- Te tirotiro hauora o ia rā:Waea atu ki a rātou i ia rā ki te tirotiro i tō hauora, haere mai ki te tirotiro i a rātou, tonoa rānei tētahi mema o te whānau, tētahi hoa rānei kia haere mai ki te tirotiro i a koe.
- Te whakahaere moni: Whakaritea he moni tāpui tika mō ngā mea pēnei i tō penihana. Mena kei roto koe i te raruraru nui, whiriwhiria tētahi tangata e whakawhirinaki ana koe ki te whakahaere i ō pūtea, tūtaki ki tētahi rōia, me te whakarite i ngā tuhinga ture e tika ana (hei tauira, te Mana Whakamana). He mea tino nui kia mahia tēnei i te wā e taea ai .
He mea nui kia mārama koe, tērā pea ka uaua ki a koe te noho ko koe anake i tētahi rā. Engari i ngā wāhanga tōmua o te mate, me te tautoko a te whānau, ngā hoa, me ngā ratonga hapori, ka taea e te tini o te tangata te mahi pai. Mā ngā huringa ngāwari me ngā mahi haumaru pēnei ka nui te pānga ki tō oranga.
Karere Tangohia ki te Kāinga
- Ahakoa he wero te mate a Alzheimer, ka taea te whakahaere i te oranga o ia rā mā te whakamahere me ngā rautaki tika.
- Whakamahia he pukatuhi, he waea rānei hei āwhina i a koe ki te maumahara, ka tuhituhi i ngā mea katoa.
- Whakamaheretia tō rā ki te whakangā, ki te mahi i ngā mea e pai ana ki a koe, me te kore e manukanuka.
- Whakanuia te haumaru. Kaua e haere ko koe anake ki ngā wāhi tauhou, ā, me kōrero tonu ki tō tākuta mō te taraiwa.
- Kaua e mangere ki te tono āwhina ina hiahia koe. Kei reira te whānau, ngā hoa, me ngā tākuta hei tautoko i a koe.
- Whakamaherehia ngā whakaritenga ture me ngā whakaritenga pūtea (pēnei i te Mana Whakamana) me tētahi tangata pono i te tīmatanga o te mate.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero