I a koe e pakeke haere ana, ka wareware koe ki ngā mea iti, kāore? Ka wareware koe ki tētahi mea me kawe mai e koe ina haere koe ki te toa, kāore e taea e koe te mahara tonu ki te ingoa o tētahi tauhou i tūtaki koe i te huarahi, kāore e taea e koe te kimi i ngā kī o tō waka... He mea noa ēnei mea. Heoi, ina nui haere tēnei warewaretanga, he mea noa hoki te mataku. "Koinei te tīmatanga o tētahi mate kino pēnei i te mate a Alzheimer?" Tērā pea kua whakaaro koe. Me kōrero mārama tātou mō tēnei i tēnei rā.
Ina hoki, ko ēnei hapa iti o te mahara he wāhanga o te tukanga koroheketanga noa. Pērā i te hina o ō tātou makawe, te miro o ō tātou kiri, me te mamae o ō tātou turi, ka rerekē anō hoki ō tātou mahara i a tātou e pakeke haere ana. Anei ētahi mea ka taea e koe te mahi hei āwhina i ēnei raruraru wareware iti:
- Tuhia ngā mea nui ki roto i tētahi pukapuka.
- Whakamātauria te pupuri i ngā mea pēnei i ngā kī me ngā whakaata ki te wāhi kotahi.
- Whakauru atu ki ngā mahi hei whakakorikori i tō roro, pērā i ngā kēmu kupu me ngā panga kupu whakawhiti.
Heoi, i te mea ko te ngaronga o te mahara he tohu nui o te mate a Alzheimer, he mea maori noa iho te āwangawanga mō ēnei hapa iti. He mate roro pirau te mate a Alzheimer e kore e taea te whakakore.
He take wareware rānei te mate a Alzheimer? Tērā atu anō ētahi take!
I te nuinga o te wā, ehara i te mea nui te wareware i tētahi mea iti. Kāore e taea te kī he mate a Alzheimer tōu nā te mea kua wareware koe ki te wāhi i whakatakotoria ai ō kī, kāore rānei i mahara ki te ingoa o tētahi. He hapa mahara noa ēnei e puta mai ana i te tukanga koroheketanga.
Haunga te mate a Alzheimer, he maha atu anō ngā take o te ngaronga o te mahara. I ētahi wā, mā te rongoā i ēnei take ka āwhina i te whakahoki mai i te mahara.
- Pouri: Ka pā te ahotea me te pouri ki te kore e aro me te mahara.
- Ētahi rongoā: Ka puta te ngaronga o te mahara hei pānga taha o ētahi rongoā ka tangohia e koe.
- Te inu nui rawa atu i te waipiro: Ka pā tika te inu waipiro mō te wā roa ki te mahi a te roro.
- Te korenga o te huaora B12, te iti rānei o ngā taumata homoni tairoi: He mea nui ēnei mō te mahi hauora o te pūnaha io. Ka pāngia pea te mahara e te korenga o ēnei.
- Te ahotea nui me te manukanuka: Ka pāngia hoki te mahara e te ahotea i puta mai i tētahi huringa nui o te ao, pērā i te matenga o tētahi e arohaina ana, te reti rānei i te mahi.
- Ētahi atu mate: Ka pā mai pea ngā raruraru mahara mō te wā poto i ētahi mate pāwera, i ētahi atu mate tinana rānei.
Ko te mea nui, ki te mea he ruarua āu mō tō mahara, kōrero ki tō tākuta kia mōhio ai koe he aha te take.
Kia wehewehe tātou: te wareware noa? He āhuatanga hei āwangawanga mā tātou?
Ko tētahi o ngā tohu o te raruraru mahara nui ko te kore pea koe e mōhio kei a koe tētahi raruraru. Tērā pea he nui ake te āwangawanga o tō whānau, o tō tamariki, o tō hoa rangatira rānei mō tēnei i a koe. Mēnā ka kōrero rātou mō tō mahara, kaua e whakahawea. Whakarongo ki ā rātou āwangawanga, ā, tirohia he tākuta.
Tirohia tēnei tūtohi . Mā tēnei koe e āwhina ki te mārama ki te rerekētanga i waenga i te wareware noa e pā ana ki te koroheketanga me ngā raruraru mahara nui ka puta mai i tētahi āhuatanga pēnei i te mate a Alzheimer.
| Te koroheketanga noa | Ngā Take hei Āwangawanga |
|---|---|
| Te wareware i tētahi mea i te awatea, kātahi ka mahara anō ki taua mea i muri mai. | Te pātai tonu i ngā pātai ōrite mai i te whānau, i ngā hoa rānei. Inaianei kei te hiahia tonu koe ki te āwhina a tētahi atu ki te mahi i ngā mea i mahia e koe ko koe anake (hei tauira, te utu pire). |
| Kotahi te hapa i roto i te pukapuka whakapaunga o te whare. | Ko ngā mahi whakamahere, mahi kaute rānei i māmā noa iho i mua (hei tauira, te whakarite i tētahi mea kia rite ki te tunu kai, te utu i ngā pire ia marama) kua tino uaua inaianei. |
| I ētahi wā ka hiahia āwhina koe ki te whakarerekē i ngā tautuhinga o te ngaruiti, ki te whakahaere rānei i te mana mamao o te pouaka whakaata. | Kāore e taea e koe te tahu i te oumu hau. Kāore e taea e koe te taraiwa ko koe anake ki tētahi wāhi e mōhiotia ana e koe i ia rā. |
| Wareware ana ko tēhea rā o te wiki, kātahi ka mahara anō ki taua rā. | Kei tētahi wāhi koe, engari kāore he mahara mō te āhua o tō taenga ki reira. Ka pōhēhē koe mō te wā me te wāhi. |
| Ngā panonitanga o te tirohanga i te kaumātuatanga (hei tauira, te katarata). | He uaua ki te kite i te tawhiti, te tae, te hōhonutanga rānei. Tērā pea kāore e taea e koe te kite i a koe anō i roto i te whakaata. |
| Te kore e taea te maumahara tonu i te kupu e tika ana i te wā e kōrero ana. | Ka karanga i ngā mea mā te ingoa hē (hei tauira, ka karanga i te pene he 'pūnetēpu'). Ka mutu te kōrero i waenganui o te rerenga kōrero, ā, kāore e maumahara ki tā rātou i kōrero ai. |
| I ētahi wā ka wareware koe ki te wāhi i waiho ai e koe ngā mea pēnei i ō mōhiti me te mana mamao. | Ka waiho ngā taonga ki ngā wāhi tauhou (hei tauira, kei roto i te pounamu huka te kī). Kāore e taea e koe te hoki whakamuri ki te kimi i aua taonga. I ētahi wā, ka whakapaehia koe e te tangata mō te tahae i ā rātou taonga. |
| Te whakatau hē i ētahi wā. | He maha ā rātou whakatau hē mō te moni, ā, kāore e aro ki te akuaku whaiaro me ngā kākahu. |
| I ētahi wā, ka taumaha rawa te mahi, ngā kawenga whānau, me ngā whanaungatanga pāpori. | Nā ngā huringa kua pā ki a rātou, ka ngaro te hiahia ki ngā mahi whakangahau i pārekareka ai rātou ki a rātou, ki ngā tīma hākinakina i mātakihia ai e rātou, ā, ka karohia te tūtaki ki ētahi atu tāngata. |
| He pai ki a rātou te mahi i ngā mea i runga i te huarahi kua taunga rātou, ā, ka riri paku rātou ina huri taua mahinga. | Ahakoa he iti noa te panonitanga o te mahinga o ia rā, ka tere tonu te whakaoho i te manukanuka me te riri. Ka tino pōhēhē koe ina haere koe ki tētahi wāhi kāore koe i te mōhio. Kei te whakapae tonu koe, kei te mataku, kei te manukanuka, kei te pouri rānei. |
Mena kei te pāngia koe, tetahi rānei o tō whānau e tētahi, e ētahi rānei o ngā tohu kua whakarārangihia i te pou "Whakatūpato" o tēnei ripanga , kaua e warewaretia. Ehara i te mea kei a koe te mate a Alzheimer. Heoi, he mate tēnei me tirotirohia e te tākuta. Tirohia tonutia te tākuta, ā, tiki tohutohu. Ka whakahaerehia e ia ngā whakamātautau e tika ana, ā, ka hoatu he aratohu mārama ki a koe mō te take o tēnei me te aha me mahi.
Karere Tangohia ki te Kāinga
- He mea noa te wareware i ngā mea iti i a koe e pakeke haere ana. Kāore he take e manukanuka nui ai koe mō tēnā.
- Heoi, ki te tino kino te ngaronga o te mahara, ā, kāore e taea te mahi i ngā mahi o ia rā, he tohu pea tēnei nō tētahi mate hauora nui.
- Haunga te mate a Alzheimer, ko ētahi atu take o te ngaronga o te mahara ko te pouri, te korenga o ngā huaora, me ētahi rongoā.
- Mena he nui ake te āwangawanga o tō whānau, o te hunga rānei e arohaina ana e koe mō tō mahara i a koe, whakarongo pai ki ā rātou kōrero.
- Mena he ruarua, he mataku rānei āu, ko te mea pai ko te toro atu ki te tākuta kia whiwhi ai i ngā tohutohu hauora me ngā whakamātautau tika. Mā te wawe o te kitenga i tētahi mate, ka māmā ake te whakahaere.
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