I takahurihia hoki tō waewae? He awhina tuatahi tika mō te pona kua whāwhātia

I tētahi wā o tō tātou oranga, kua pāngia te nuinga e te whara o te pona waewae. I a tātou e takaro ana i ngā hākinakina, e heke ana i ngā arawhata, e tūtuki ana i runga i tētahi kōhatu iti i te huarahi, e hikoi ana rānei me ngā rekereke teitei, ka huri whakarere tō tātou pona waewae ki te taha. Kāore e taea te manawanui te mamae e pā mai ana. Nō reira, e mōhio ana koe ki te aha me mahi ina pā mai tēnei? Ko ētahi ka mirimiri i te hinu kokonati mahana ki runga, ko ētahi ka pēhi, ka takai ki te kakahu. Engari he tikanga āwhina tuatahi tika hei whai i tēnei wā. I tēnei rā, me kōrero tātou mō te whara o te pona waewae.

He aha rawa te pona waewae kua whāwhā?

He māmā noa iho, he maha ngā hononga kiko e hono ana i ngā wheua o tō tātou pona waewae, ā, e āwhina ana ki te pupuri i te hononga kia pumau. Ko ēnei he hononga . Ina piko ohorere te waewae ki te huarahi hē, ka taea e ēnei hononga te totoro ki tua atu i ō rātou rohe, ka pakaru pea i ētahi wā, ka whati rānei. Koinei te mea e kīia nei e tātou he 'wēwē pona waewae'.

Āhea koe me haere tonu ki te hōhipera (ETU)?

He mea noa te mamae me te pupuhi i muri i te whara o te pona waewae. Heoi, ki te mea kei a koe tētahi o ngā tohu i raro nei, kaua e ngana ki te rongoā i te kāinga, engari me haere tonu ki te tari urupare ohorere o te hōhipera (ETU) . He mate kino pea tēnei, pērā i te whati o te wheua.

Mena he whāwhā noa iho, kāore nei ēnei tohu, ka taea e koe te rongoā i te kāinga. He tikanga tino māmā, engari he tino whai hua, e whakaaetia ana puta noa i te ao. Ko te tikanga RICE te ingoa.

Ko te mea pai rawa atu ka taea e koe te mahi i te kāinga: te tikanga āwhina tuatahi RICE

He kupu whakarāpopoto a RICE, e whā ngā reta. Ko ia reta he tohu mō tētahi taahiraa me mahi e koe. Kia kite tātou me pēhea te mahi i tēnei.

R - Okiokinga

Koinei te mea tino nui. Kia whāwhātia te waewae , me whakangā . Ki te haere tonu koe ki te hikoi, ki te oma, ki te mahi rānei, ka whara anō te hononga kua whara, ā, ka roa te whakaora.

• Whakaitihia te hikoi i te mea ka taea.
• Mena e tika ana, whakamahia ngā tokotoko.
• Kaua e whakatō taumaha ki taua waewae i te mea kei te mamae tonu.

Ahau - Hukapapa (Hukapapa)

Ko te mahi whai muri ko te pani i te hukapapa . Ehara i te mea ka whakaiti noa te huka i te mamae, engari ka āwhina anō hoki ki te whakahaere i te pupuhi.

• Tangohia ētahi poraka hukapapa mai i te pouaka whakamātao ka takai ki roto i tētahi kakahu ma, i tētahi tauera rānei. Kaua rawa e tāpiri tika te hukapapa ki te kiri , kei kino pea te kiri.
• Whakatakotoria tēnei putea hukapapa ki te wāhi i whāwhātia mō te 20 meneti pea .
• Tāpirihia he hukapapa i ia 2-3 hāora mō ngā rā tuatahi e rua (48 hāora). Mā tēnei ka āwhina nui ki te whakahaere i te pupuhi.

C - Te pēhitanga (te takai)

Ko te pēhitanga he whakapiri i tētahi takai māmā ki te wāhi whara hei tautoko, hei whakaiti hoki i te pupuhi. Ka taea e koe te whakamahi i tētahi "takai crepe" e wātea ana i ngā whare rongoā mō tēnei.

• Engari kia maumahara, kaua e pēhi rawa! Ki te pēhi rawa koe, ka whakararuraru pea i te rere o te toto, ka ngoikore te kiri, ka memeha hoki te tae.
• Ki te ngoikore ō maihao, ki te kikorangi rānei ina totorohia, he tohu tēnei kua tino piri tō whitiki. Wetekina tonutia.

Me pēhea te takai tika i tō pona waewae?

1. Tīmata te takai mā te whakatakoto i te rīpene ki muri paku i ngā mātao.

2. Tākaihia te makawe ki te porowhita e anga ana ki te ngākau, arā, ki runga, kia kapi ia porowhita i te haurua o te porowhita o mua.

3. Tākaihia katoatia te waewae, te rekereke, me te pona, kia totoro atu i ētahi inihi ki runga ake i te wāhi whara.

E - Teiteitanga

Ko te taahiraa whakamutunga ko te pupuri i te waewae kia teitei . Ka whakamahia te kaha ā-papa hei whakaiti i te pupuhi.

• I ngā wā katoa e takoto ana koe, e noho ana rānei, whakatakotoria kia rua, kia toru rānei ngā urunga ki raro i te waewae kua whāwhā, kia teitei ake i te taumata o tō ngākau .
• He mea tino nui tēnei kia mahia, inā koa i roto i ngā haora 48 tuatahi.

He aha tāu e mahi ai mō te mamae?

Mena kei te mamae tonu koe i a koe e mahi ana i te tikanga RICE, he pai ake te kōrero ki tō tākuta i mua i te tango i ngā rongoā whakamamae mamae. Māna e tohu te rongoā e tika ana māu.

He aha atu anō ngā mea ka taea e koe te mahi kia tere ai te ora?

I muri i ngā rā tuatahi e rua, ka tīmata te memeha haere o te mamae me te pupuhi. Whai muri i tēnā, me tiaki e koe ētahi atu mea kia tino ora ai koe.

• Whāia ngā tohutohu a tō tākuta: Ki te kite koe i tētahi tākuta, me whai tonu i āna tohutohu. Tērā pea me tango he hihi-X.
• Whakakorikori tinana māmā: Kia mutu te mamae, tīmata te neke i tō pona ki runga, ki raro, ki maui, ki matau. Mā tēnei ka āwhina i te whakahoki mai i te whānuitanga o te nekehanga o te hononga. Heoi, ki te pāngia koe e te mamae, kati te whakakorikori tinana.
• Whakaora tinana: Mō ētahi whara kino, ka tukuna pea koe e tō tākuta ki tētahi kaiwhakaora tinana. Mā rātou koe e ako ki ngā mahi whakakori tinana motuhake hei whakapakari i tō pona waewae.
• Kaua e tere: Kati te tākaro hākinakina, te oma, te pekepeke rānei kia ora rawa koe. Ki te tīmata anō koe ki te mahi i ō mahi tawhito i mua i tō oranga katoa, ka nui ake te tūponotanga ka whara anō tō pona waewae.