Ka ara ake koe i te ata me te tuara pakari me ngā hope, ā, e ahua ana kei te toitoi koe i te rā katoa? Tērā pea kei te pāngia koe e te ankylosing spondylitis, he mate e pāngia ana e te tini tāngata engari he ingoa uaua. Kaua e manukanuka. Mā te māramatanga tika me ētahi huringa ngāwari o te noho, ka taea e koe te noho harikoa me te ora kaha me tēnei mate.
He rite te whakakori tinana ki te rongoā!
Ki te pono, ko te mea i tino whakarerekē i tōku ao ko te whakakori tinana me te kai hauora. He rite ki te rongoā. Kei te kōrero ahau i runga i ngā wheako hei tangata e noho ana me tēnei mate. I te tuatahi, i whakaaro ahau, 'He aha te momo whakakori tinana tēnei? Me okioki noa ahau mō tētahi wā.' Engari i muri i ētahi rā, ka kite ahau ka kino haere te pakari me te mamae o tōku tinana ina kore ahau e neke .
Whakaarohia, i haere ahau ki tētahi hararei e rua wiki te roa. Nō reira, i mahue i ahau aku mahi whakakori tinana, ā, i paku kore rawa taku kai me taku inu. I taku hokinga mai ki te kāinga, he kino rawa atu ngā tohu i tērā i ngā tau kua hipa. Mamae rawa taku tuara me ōku hononga, kāore i taea e au te ara ake i te ata. Kāore i tino pai te āhua o tōku tinana.
I mea mai tōku ngākau, 'Me okioki tāua.' Engari i mea mai tōku roro, 'Kāo, ka taea e koe tēnei, haere ki te whakakorikori tinana.' Nō reira, i haere au ki te whare takaro tinana, ā, ka tīmata te whakakorikori tinana. Ahakoa he uaua i te tīmatanga, ka māmā haere i ia rā, i ia rā. I muri i te wiki, i ngā wiki e rua rānei, i rite ahau ki te mihi mai o ōku hononga me ōku uaua ki ahau.
E mōhio ana ahau kāore pea koe e pai ki te whakaaro o te whakakorikori tinana i te wā e mamae ana tō tinana, e pupuhi ana hoki ō hononga. Engari ka taea e au te whakaū atu ki a koe, ina hipa koe i te wāhanga uaua rawa atu, ka māmā ake tō oranga, ka iti ake te mamae, ā, ka kaha ake.
Me pēhea tā tātou whakakorikori tinana tika?
Me āta tupato tātou i te wā e whakakorikori tinana ana me tēnei mate. I whakamahia e au aku mōhiotanga, ā, i whakawhanakehia e au tētahi tikanga whakakorikori haumaru e pai ana ki ahau. Ina mahi tātou i te whakakorikori kotahi i ia rā, ka taunga tō tātou tinana ki tēnā. Nō reira ka whakarerekē tonu ahau i taku tikanga whakakorikori. Waihoki, ina mahi tonu ahau i te whakakorikori kotahi, i ētahi wā kāore e taea e ōku hononga te tu atu, ā, ka puta pea ētahi atu mate mumura pēnei i te `(tendinitis)`.
Anei ngā momo whakakori tinana matua e aru ana ahau me ngā kōrero nui e pā ana ki taua mea.
| Momo whakakori tinana | Ngā mea hei whakaaroaro |
|---|---|
| Te Hiki Taumaha | E rima, e ono rānei ngā rā o te wiki ka hiki au i ngā taumaha. Engari kotahi anake te wāhanga o te tinana ka aro atu au ki ia wā. Ka hiki, ka whakaheke haere au i ngā taumaha. Kāore tēnei e pēhi nui i ngā hononga. |
| Te whakakori tinana | Ki te pono, kāore au i te tino pai ki te cardio. Engari ko te tangata he mate mumura pēnei i a AS he nui ake te tūponotanga ki te mate manawa. Nō reira ka āwangawanga ahau ki te eke ki runga i te mīhini oma. Engari ka whakamahana ahau i te tinana mō te 5-10 meneti , ā, ka āta whakanuia te tere. |
| Te totoro | Koinei te mea e tino paingia ana e au. Kei te ngaro haere te pakari o tōku tinana. I roto i te AS, kei reira te tūponotanga o te hononga o te tuaiwi me ngā hononga. Nō reira ka tino totoro pai ahau i te tuaiwi me te uma . Ki te honoa ngā hononga o te uma, ka pāngia hoki te mahi a ngā pukahukahu. |
He panonitanga whakamiharo ki te kai!
Haunga te whakakori tinana, ko tētahi atu mea nui i whakarerekē i tōku ao ko taku kai. Tata ki te rima tau ki muri, i whakatau ahau ki te whakamātau i tētahi mea hou. Ko te whai i tētahi kai tino iti-māngaro .
Ahakoa kāore i te nui ngā taunakitanga pūtaiao mō tēnei, kotahi te ariā. Arā, ko tētahi huakita e kiia nei ko te Klebsiella pneumoniae , e noho ana i roto i ō tātou whekau, ka puta pea te mumura e pā ana ki te AS. Ka kai ēnei huakita i ngā kai māngaro. Nō reira, ko te ariā, ki te mutu tā tātou kai māngaro, e kore e taea e ēnei huakita te puta te mumura.
I whakamātau ahau i tēnei. He tino mīharo ngā hua!
| Ngā kai matua hei karo | He aha te mea hei kai atu |
|---|---|
| Taro me ngā mea katoa i hangaia mai i te paraoa paraoa (pihikete, keke), raihi, rīwai, nūru, rimurapa. Kua whakawhāitihia hoki e au ngā kai māngaro pēnei i te pīni. | He pūmua kikokore (heihei), he ika me ētahi atu kaimoana, he hua manu, me te maha o ngā huawhenua o ia momo. Ka kai ahau i ētahi hua, engari ko te nuinga o aku warowaihā e hiahiatia ana e au mai i ngā huawhenua. |
Ko te whakaoranga i riro mai i ahau i tēnei huringa
Neke atu i te 5 tau te roa mai i taku huri ki tēnei kai. Kua tata ngaro te mamae o ōku hononga hope (`sacroiliitis`) me ngā hononga uma (`costochondritis`) i pā ki ahau i mua. Kua ngaro katoa te ngoikore me te ngenge ohorere e rite ana ki te makariri. Nō nā tata nei ahau i mahara kua ngaro te mamae o ōku waewae (`plantar fasciitis`) i pā ki ahau mō te wā roa!
Ka hoki mai anō ēnei tohu mēnā ka takahia e au tēnei kai. Kāore he aha te kai māngaro i ētahi wā. Engari mēnā ka kai au i ngā kai hē mō ētahi rā karapīpiti, pērā i te wā e haere ana ahau ki te hararei, ka tino kitea ngā pānga.
Me tino tika te mahi i tēnei kai. Kāore e taea te mahi "pērā noa iho." E mōhio ana ahau ki tēnā mai i taku wheako.
I roa te wā i mua i taku kitenga i tēnei momo āhua noho e pai ana mōku. He wero te whai i ētahi wā, engari he mano ngā wā e tika ana ngā hua o taua mahi uaua.
Karere Tangohia ki te Kāinga
- He mate roa te ankylosing spondylitis (AS), engari he maha ngā tohu ka taea te whakahaere mā te whakarerekē i te āhua noho, pērā i te whakakori tinana me te kai.
- Ahakoa te mamae me te kōpiko, he mea nui tonu te nekeneke. Tīmata mā te iti, kātahi ka whakanui haere i tō whakakorikori tinana.
- Kua taea e ētahi tāngata te whakaiti i te mumura me te mamae e pā ana ki te AS mā te whai i tētahi kai iti-māngaro.
- Ko te mea nui: Kōrero ki tō tākuta me te tiki i āna tohutohu i mua i te whakarerekē i tō kai, i tō mahi whakakori tinana rānei. He rerekē pea te mea e pai ana mō te katoa.
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