Kei te mamae tonu koe, kei te kōpikopiko rānei i ētahi wā i ngā wāhi pēnei i tō tuara, tō kaki, me ō hope? Ina koa ka ara ake koe i te ata, kei te kōpikopiko tonu koe, ā, mō tētahi wā, kāore e taea e koe te piko, te hikoi tika rānei? Ko tētahi take pea mō ēnei tohu ko te mate e kiia nei ko te Ankylosing Spondylitis. He maha ngā tāngata e mataku ana ina rongo rātou i tēnei ingoa, engari ki te whakahaere tika koe, ka taea e koe te noho i te oranga noa. Nō reira, me kōrero tātou mō tēnei mea i tēnei rā, i runga i te māmā me te mārama.
He aha te tino take o tēnei? (He aha pea te take o te Ankylosing Spondylitis)
Kāore anō kia taea e ngā tākuta te tautuhi i te tino pūtake o te mate, engari e kī ana ngā rangahau o nāianei he huinga o ngā āhuatanga ira me te taiao i puta ai.
Ko tētahi o ngā kitenga tino nui o tēnei rangahau ko te pūmua HLA-B27 . I roto i ngā kupu māmā, he mea ka taea e te pūmua te whakaoho i te pūnaha ārai mate o tō tātou tinana. I te nuinga o te wā, ko ēnei mea (HLA) i roto i tō tātou pūnaha ārai mate te kawenga mō te wehewehe i waenga i ngā iroriki e uru ana ki te tinana me ngā pūtau hauora o te tinana. He rite ki te kaitiaki haumaru i roto i tō tātou tinana.
Engari he rerekē tēnei, e kiia nei ko te HLA-B27. I ētahi wā ka whakaekea e ia ō tātou ake pūtau me ngā kiko hauora. Tata ki te 90% o te hunga whai Ankylosing Spondylitis (AS) kei a rātou tēnei ira e kiia nei ko te HLA-B27. Nō reira, ko te tirotiro i tēnei ira i roto i te toto o te tangata he whakamātautau ka taea te mahi mēnā he whakapae kei te mate.
Heoi anō, he mea nui tēnei hei maumahara māu . Ahakoa kei te tangata te ira HLA-B27, ehara i te mea ka tino pāngia rātou e te AS. Waihoki, ehara i te katoa he AS kei a rātou tēnei ira. Ko te tikanga ehara tēnei i te ira anake te take o te mate, engari he take nui noa iho.
Haunga tēnei, he maha atu anō ngā āhuatanga mōrearea.
- Ira Tangata: Ahakoa ka pāngia hoki ngā wāhine e tēnei mate, he nui ake te tūponotanga ka pāngia ngā tāne e tēnei mate.
- Tau: Ahakoa ka taea te whakawhanake i ngā tau katoa, ka tīmata i te taiohinga , i waenga i te 17-20 me te 30 tau.
He aha i roa ai te tautuhi i te mate?
He maha ngā tau ka roa hei tautuhi tika i tēnei mate, nā te mea kāore he whakamātautau "tino tika" e tautuhi tika ana i tēnei mate.
Ina haere koe ki te tākuta, ka whakarongo pai ia ki ō tohumate, ā, ka whakahau ia kia whakamātauria he toto me he whakamātautau whakaahua pērā i te hihi-X, te MRI rānei. Kāore e roa te mahi i ēnei whakamātautau. Heoi, ko te take i whakaroa ai te tātaritanga ko,He tokomaha e whakaaro hē ana ko ngā tohu tuatahi he mamae tuara noa iho, he mamae rānei nā te whakapau kaha. Nō reira, ka roa te wā ka whakapae te tākuta i tēnei. Nō reira, ki te mamae tonu tō tuara, he mea nui kia rapu tohutohu hauora me te kore e warewarehia.
He aha ngā maimoatanga hou mō tēnei?
Kāore anō kia kitea he rongoā mō te Ankylosing Spondylitis. Kaua e manukanuka, he maha ngā maimoatanga pai hei āwhina i a koe ki te whakahaere i ō tohumate, ki te whakaiti i te haere whakamua o te mate, me te noho i te oranga whakamarie.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Ngā rongoā whakamamae mamae (NSAID) | Koinei ngā maimoatanga tuatahi. Ka āwhina i te whakaiti i te mamae me te kōpikopiko. I ētahi wā ka kī atu tō tākuta kia whakamahia tonutia, kaua i te wā e mamae ana koe. Heoi, he mea nui kia whakamahia noa i runga i ngā tohutohu a tō tākuta , nā te mea ka pā mai he raruraru hauora nui, pērā i te toto toto tiketike. |
| Ngā aukati TNF | He momo rongoā koiora ēnei. Ka āwhina i te whakaiti i te mumura i roto i te tinana, ā, ka ārai i te kino haere o te mate. Ka taea te whakamahi tahi me ngā rongoā whakamamae mamae noa. |
| Ngā aukati IL-17 | Ko tētahi atu momo rongoā tēnei e whakahaere ana i te mumura, pērā i ngā aukati TNF. Ka whakamahia hoki ēnei i runga i te whakahaunga a te tākuta. |
| Te Whakaora Tinana | He mea tēnei me mahi e koe. He tino āwhina tēnei ki te whakaiti i te mamae, ki te whakanui ake i te ngāwari me te kaha o te tinana. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei pupuri i tō tū tika. |
| Pokanga | Kāore e hiahiatia he pokanga i te nuinga o te wā. Heoi, ka tūtohu pea tō tākuta kia pokangahia i ngā wā tino kino anake, pērā i te mea he nui te kino o ngā hononga, he raruraru nui rānei ki te hope. |
Ngā mea ka taea e koe te mahi hei whakahaere i ngā tohu
Haunga ngā rongoā me te whakaora tinana, ka taea e ngā huringa iti ki tō momo noho te āwhina nui ki te whakahaere i ēnei tohu.
- Kaua rawa e kai hikareti: E mōhio ana pea koe he kino te kai hikareti mō te tinana katoa. Ina koa mō te tangata whai AS, he nui ake te tūponotanga ka pā mai ngā raruraru pēnei i te uaua ki te manawa i te kai hikareti.
- Kia mau ki te tū tika: Me whakaharatau kia tika tō tuara i a koe e noho ana i runga i te tūru, e tū ana hoki. Mā tēnei ka whakaiti i te tūponotanga o te mamae o te tuara nā te mate. Ka taea e te whakaora tinana te āwhina i a koe ki tēnei.
- Whakamahia te makariri me te wera: Mā te paninga o ngā putea hukapapa ki ngā hononga pupuhi ka āwhina i te whakaiti i te pupuhi. Mā te paninga o te papa whakamahana , te kaukau wera rānei ka āwhina i te whakamamae i te pakari me te mamae.
- Whakakorikori Tinana: Ka āwhina te whakakorikori tinana auau ki te pupuri i te ngāwari me te whakaiti i te mamae. He whakaaro pai te hikoi me te totoro tinana mō te wā poto i ia rā. Heoi, pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei, he aha ngā whakakorikori tinana e tika ana māu.
- Kai i tētahi kai hauora: Ka taea e ngā kai pēnei i te kai tere, te kai hinuhinu, me ngā kai parai te whakanui ake i te mumura o te tinana. Engari, tāpirihia ngā kai hei whakaiti i te mumura ki roto i tō kai, pēnei i ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, me ngā ika he nui te omega-3.
Karere Tangohia ki te Kāinga
- Ehara i te mamae tuara noa te Ankylosing Spondylitis. He mate mumura roa e pā ana ki te tuaiwi me ngā hononga.
- Ahakoa he take nui te mōrearea o te mate i te whai ira HLA-B27, ehara i te mea ko te hunga katoa e pangia ana e tēnei mate ka pāngia e te mate.
- He mea tino nui te tautuhi wawe i te mate. Mena kei te mamae tonu tō tuara, kei te kōpikopiko hoki, inā koa i te ata, me kōrero koe ki tō tākuta .
- Ahakoa kāore e taea e te maimoatanga te whakaora katoa i te mate, ka taea e ia te whakahaere i ngā tohu me te aukati i te haere whakamua o te mate. He mea tino nui te rongoā, te whakaora tinana, me ngā huringa momo noho mō tēnei.
- Mā te karo i te momi hikareti, te pupuri i te tū tika, te whakakori tinana, me te kai i ngā kai hauora ka nui te kaha hei oranga angitu māu me tēnei mate.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero