Kua kite kē koe i te tae kōwhai-karaka ataahua o te tīhi, te pata, te miraka kawa, me ngā hōtiti e hokona ana e tātou i te toa? Kua whakaaro kē koe nō hea tēnei tae? I te nuinga o te wā, nā te matū taiao e kiia nei ko te 'annatto.' Inaa, 70% o ngā tae kai taiao katoa i ahu mai i tēnei annatto. Nō reira, i tēnei rā, me kōrero tātou mō te aha tēnei annatto, tōna haumaru, me ōna painga me ōna ngoikoretanga.
He aha rawa a Annatto?
He whakarāpopototanga noa iho, he tae kai me he mea kakara taiao te annatto i tangohia mai i ngā purapura o te rākau *Bixa orellana*. E kiia ana hoki tēnei rākau ko 'achiote'. Ka tipu ēnei rākau i ngā rohe pārūrū pērā i Amerika Waenganui me Amerika ki te Tonga, te Karipiana, me te Īnia ki te Rawhiti.
Kei roto i ngā hua whero-parauri, he taratara o tēnei rākau, tata ki te 10 ki te 50 ngā kākano. Ko te paninga ware pi i waho o ēnei kākano ka whakamahia hei tango i te annatto. Ko tōna tae ataahua i ahu mai i ngā tae carotenoid bixin me te norbixin i roto i ngā kākano. Ka kiia hoki tēnei rākau ko te "rākau ngutu" nā te mea i whakamahia i mua hei hanga ngutu.
He reka, he kakara... ā, he kanapa!
Ka tāpirihia e Annatto he reka pepa ki ngā rihi, he paku reka. He rite anō tōna reka ki te paprika, ki te saffron rānei. Ka whakamahia e ētahi hei utu mō te saffron utu nui. Ko te take o tēnei, he mea ka taea e te annatto te hoatu i ngā rihi he tae koura e rite ana ki te saffron. Nā konei anō i tapaina ai te annatto ko te "saffron a te tangata rawakore".
He aha ngā painga o te annatto?
I ēnei rā, ko te whakamahinga matua o te annatto he tae kai, he mea kakara hoki. Engari he maha atu anō ōna whakamahinga tuku iho i tua atu i tēnā. Me titiro tātou ki ēnei mea.
| Whakamahia | Whakaahuatanga |
|---|---|
| Hei tae kai, hei kakara hoki | E whakamahia ana i roto i te tiihi, te pata, te aihikirīmi, te ika auahi, ngā kai tunutunu, me ngā rihi o Amerika Latina pērā i te raihi, te pīni, me ngā hupa. |
| Ngā tikanga tuku iho | Kua whakamahia hei peita i ngā uku, i ngā patu, hei tae i te hiraka me ētahi atu papanga, hei tae hoki i te tinana me te makawe (hei peita pakanga anō hoki). |
| I roto i te rongoā tuku iho | Kua whakamahia hei ārai pepeke, hei ārai rā, hei rongoā paturopi hoki. Kua whakamahia hoki hei rongoā mō te mate huango, te wera, te mate korere, te mate korere, te kirika, te mumura o te uma, ngā mate kiri, me ngā patunga. (NB: He maha o ēnei painga hauora kāore anō kia whakamātauhia e te pūtaiao.) |
He pono ngā hua hauora e kīia ana o te annatto?
Kua roa te Annatto e whakamahia ana hei rongoā tuku iho, ā, kua kitea e ngā kairangahau o ēnei rā ngā āhuatanga ārai-mumura, ārai-kitakita, ārai-hauropi, me te ārai-matepukupuku.
Engari kotahi te mea hei maumahara mā tātou katoa i konei. Arā, ko te nuinga o ēnei rangahau i mahia i roto i ngā taiwhanga mā te whakamahi i ngā pūtau, i ngā kararehe rānei. Kāore anō kia mārama mēnā ka rite tonu ngā pānga o ēnei ki te tangata.
- Ngā āhuatanga ārai mate: He puna nui ngā ārai mate o Annatto pērā i ngā carotenoids me ngā tocotrienols, e tiaki ana i tō tātou tinana mai i ngā rauropi kore utu e kino ai ngā pūtau.
- Ngā āhuatanga ārai matepukupuku: E kī ana ngā rangahau tuatahi he āhuatanga ārai matepukupuku pea kei te annatto. I roto i tētahi rangahau, i taea e tētahi tae e kīia nei ko te bixin, i tangohia mai i te tangohanga purapura annatto, te patu i tētahi momo pūtau matepukupuku toto. Heoi, kei roto tonu i te wāhanga rangahau ēnei.
- Te whakaheke i te cholesterol: Tērā pea ka āwhina te norbixin me te bixin i roto i te annatto ki te whakaheke i te cholesterol. Ahakoa kua whakaatuhia e ngā rangahau kararehe he angitu, kāore anō kia tino mārama mēnā ka taea e ia te whakaheke i te cholesterol i roto i te tangata.
- Ka patu i ngā iroriki: Kua whakaaturia te kaha o te tangohanga Annatto ki te aukati i te tipu o ētahi momo huakita, tae atu ki te *Staphylococcus aureus*, e hua ai ngā mate kiri, me te *Clostridium perfringens*, e hua ai te paihana kai.
- Ārai-mumura: Kua whakaatuhia e ngā rangahau he kaha te tangohanga annatto ki te whakaiti i te pupuhi me te mumura i roto i te tinana.
Ka pā mai pea ngā pānga taha i te whakamahinga o te annatto?
E kiia ana he haumaru te Annatto mō te nuinga o te tangata ki te kai i roto i ngā rahinga iti e kitea ana i roto i ngā kai.
Heoi, he tino onge te pānga o ngā mate pāwera ki ētahi tāngata tairongo. Hei tauira, ka puta pea ngā ponana kiri (ngā hives), te pupuhi o te mata, me te toto toto iti. Kua pūrongohia hoki ngā tohu pēnei i te mamae o te puku, te korere, me te pupuhi (IBS). Heoi, he tino onge hoki tēnei.
Ki te pāngia koe e tētahi o ēnei tohumate mate pāwera i muri i te kai i tētahi kai kei roto ko te annatto, me toro atu koe ki tō tākuta tonu atu.
Nā te mea kāore i te rawaka ngā raraunga tangata mō tōna haumaru i te wā e hapū ana, he mea whakaaro nui kia karohia e ngā wāhine hapū te kai i te annatto nui atu i te mea e kitea ana i roto i ngā kai.
He aha ngā huarahi e taea ai e tātou te tiki annatto?
He maha ngā momo annatto e kitea ana e tātou, he rerekē ngā painga o ia momo.
| Puka | Whakaahuatanga me te Whakamahinga |
|---|---|
| Ngā purapura | Koinei ngā wāhanga matua e whiwhi ana i te tae. Kei roto i te uhi o waho o ngā kākano te tae. |
| Whakapiri | He whakapiri i hangaia mā te whakaranu i ngā purapura annatto whenua me ngā mea kakara pērā i te kūmene, te korianara, me te kūmene. Ka whakamahia hei whakamātao i te mīti, te ika, me te heihei. |
| Hinu | Ka hangaia mā te whakamahana i ngā kākano annatto ki te hinu huawhenua, ka tangohia ngā kākano i muri i te memeha o te tae i roto i te hinu. Ka hoatu he tae karaka-whero ataahua ki te rihi. |
| Paura | Ka hurihia ngā kākano Annatto kia paura, ka whakamahia hei whakakakara, hei tae, hei hanga i ngā mea whakapaipai me ngā tae kakahu. |
He aha te mea ka taea te whakamahi hei whakakapi mō te annatto?
Ki te hiahia koe ki te tāpiri tae whero, kōwhai, karaka rānei ki tētahi rihi, engari kāore e kitea he annatto, he pai ēnei mea kakara hei whakakapi:
- Pāpirika
- Tāmiriki
- Paura tiri
Karere Tangohia ki te Kāinga
- Ko te Annatto he tae kai me te mea kakara taiao i tangohia mai i ngā purapura o te rākau Bixa orellana .
- E whakamahia whānuitia ana i roto i ngā kai ahumahi pērā i te tiihi, te pata, me te pata mākini hei hoatu i te tae kōwhai-karaka ki ngā kai.
- He haumaru te kai mā te nuinga o te tangata i ngā rahinga noa e kitea ana i roto i te kai.
- Ahakoa kei te haere tonu ngā rangahau mō ngā painga hauora pēnei i ngā antioxidants me ngā āhuatanga ārai-matepukupuku, kāore anō kia tino whakamātauhia te pānga ki te tangata.
- He tino onge ngā tauhohenga mate pāwera. Ki te pāngia koe e ētahi tohumate mate pāwera, whakapā atu ki tō tākuta tonu.
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